Ranar 21 ga Maris da ta wuce ita ce ranar barci ta duniya.Taken 2021 shine "Barci na yau da kullun, makoma mai koshin lafiya" (Barci na yau da kullun, Makomar Lafiya), yana mai jaddada cewa bacci na yau da kullun muhimmin ginshiƙi ne na lafiya, kuma lafiyayyen barci na iya haɓaka ingancin rayuwa.Barci mai kyau da lafiya yana da matukar daraja ga mutanen zamani, saboda barci yana "hana" ta wasu dalilai na waje daban-daban, ciki har da matsa lamba na aiki, abubuwan rayuwa, da kuma yada samfuran kayan aikin lantarki.Lafiyayyan barci a bayyane yake.Kamar yadda muka sani, kashi daya bisa uku na rayuwar mutum ana kashe shi ne a cikin barci, wanda hakan ke nuna cewa barci bukatuwar halittar mutum ce.A matsayin wani muhimmin tsari na rayuwa, barci wani muhimmin bangare ne na farfadowar jiki, hadewa da karfafa ma'auni, kuma wani bangare ne na lafiya da babu makawa.Ƙarin bincike ya nuna cewa rashin barci na ɗan dare ɗaya zai iya haifar da raguwar aikin neutrophil, kuma tsawon lokacin barci da amsa damuwa na gaba zai iya haifar da rashin lafiya.
Don fice.Wani bincike a shekarar 2019 ya nuna cewa kashi 40% na mutanen Japan suna barci kasa da sa'o'i 6;fiye da rabin matasan Australiya ba sa samun isasshen barci;62% na manya a Singapore suna tunanin ba sa samun isasshen barci.Sakamakon binciken da kungiyar masu binciken barci ta kasar Sin ta buga ya nuna cewa, yawan rashin barci a cikin manya na kasar Sin ya kai kashi 38.2 cikin dari, wanda ke nufin sama da mutane miliyan 300 ne ke fama da matsalar barci.
1. Melatonin: Melatonin yana da tallace-tallace na dalar Amurka miliyan 536 a cikin 2020. Ya cancanci zama "shugaban" kasuwar agajin barci.An gane tasirin taimakon barcinsa, amma yana da lafiya kuma "mai rigima."Nazarin ya gano cewa yawan amfani da melatonin na iya haifar da matsaloli kamar rashin daidaituwa na matakan hormone na ɗan adam da ɓarna na kwakwalwa.Yara kanana a kasashen waje ma sun haramta amfani da kayayyakin da ke dauke da sinadarin melatonin.A matsayin albarkatun kayan abinci na gargajiya na gargajiya, melatonin yana da mafi girman tallace-tallace na kasuwa, amma gabaɗayan rabonsa yana raguwa.A cikin yanayi guda, valerian, ivy, 5-HTP, da dai sauransu, kasuwar albarkatun kasa guda ɗaya ba ta da girma, har ma ta fara raguwa.
2. L-Theanine: Yawan ci gaban kasuwa na L-theanine ya kai 7395.5%.Masanan kasar Japan ne suka fara gano wannan danyen abu a shekarar 1950. Shekaru da dama, binciken kimiyya kan L-theanine bai taba tsayawa ba.Nazarin ya gano cewa yana iya shiga shingen jini-kwakwalwa kuma yana da kyawawan abubuwan kwantar da hankali da kwantar da hankali.Daga abubuwan da ake ƙara abinci a Japan zuwa takaddun shaida na GRAS a Amurka, zuwa sabbin kayan abinci a China, hukumomin hukuma da yawa sun amince da amincin L-theanine.A halin yanzu, yawancin samfuran ƙarshe sun ƙunshi wannan ɗanyen abu, gami da ƙarfafa kwakwalwa, taimakon barci, haɓaka yanayi da sauran kwatance.
3. Ashwagandha: Haɓakar kasuwar Ashwagandha shima yana da kyau, kusan 3395%.Sha'awar kasuwancinta ba ta rabu da daidaitawa zuwa asalin tarihin asalin maganin gargajiya na asali, kuma a lokaci guda yana jagorantar magungunan gargajiya na asali da aka daidaita zuwa sabon alkiblar ci gaba, wani yuwuwar albarkatun kasa bayan curcumin.Masu amfani da Amurka suna da babban wayewar kasuwa game da Ashwagandha, kuma tallace-tallacen sa a cikin hanyar tallafin kiwon lafiya na tunani sun ci gaba da haɓaka ci gaba, kuma tallace-tallace na yanzu shine na biyu kawai ga magnesium.Koyaya, saboda dalilai na doka, ba za a iya amfani da samfuran a cikin ƙasarmu ba.Manyan masana'antun duniya suna cikin Amurka da Indiya, gami da Sabinesa, Ixoreal Biomed, Natreon da sauransu.
Kasuwar agajin barci na ci gaba da bunkasa, musamman a lokacin sabuwar annobar kambin, mutane sun kara shiga cikin damuwa da harzuka, kuma da yawan masu saye da sayar da kayan abinci na neman karin barci da shakatawa domin tinkarar wannan rikici.Alkaluman kasuwar NBJ sun nuna cewa tallace-tallacen kayan aikin barci a gidajen sayar da kayayyaki na Amurka ya kai dalar Amurka miliyan 600 a shekarar 2017 kuma ana sa ran zai kai dalar Amurka miliyan 845 a shekarar 2020. Bukatar kasuwar gaba daya na karuwa, kuma albarkatun kasa kuma suna sabuntawa tare da kara kuzari. .
1. PEA: Palmitoylethanolamide (PEA) sigar fatty acid amide ce ta endogenous, wadda ake samarwa a jikin mutum, kuma ana samunta a cikin dabbobin dabba, gwaiwar kwai, man zaitun, safflower da lecithin soya, gyada da sauran abinci.Abubuwan anti-mai kumburi da neuroprotective na PEA an gwada su da kyau.A lokaci guda, gwajin Gencor na mutanen wasanni na rugby ya gano cewa PEA wani bangare ne na tsarin endocannabinoid kuma yana taimakawa wajen inganta yanayin barci.Ba kamar CBD ba, an san PEA bisa doka azaman ƙarin kayan abinci na abinci a ƙasashe da yawa a duniya, kuma yana da dogon tarihin amintaccen amfani.
2. Cire Saffron: Saffron, wanda kuma aka sani da saffron, ɗan asalin ƙasar Spain ne, Girka, ƙaramar Asiya da sauran wurare.A tsakiyar daular Ming, an shigar da ita cikin ƙasata daga Tibet, don haka ake kiranta saffron.Saffron tsantsa ya ƙunshi ƙayyadaddun kayan aiki guda biyu-crocetin da crocetin, waɗanda zasu iya haɓaka matakan GABA da serotonin a cikin jini, ta haka ne ke daidaita daidaito tsakanin abubuwan motsin rai da inganta bacci.A halin yanzu, manyan masu samar da kayayyaki sune Activ'Inside, Pharmactive Biotech, Weida International, da dai sauransu.
3. Irin Nigella: Ana samar da tsaban Nigella a cikin kasashen da ke gabar tekun Bahar Rum kamar Indiya, Pakistan, Masar da Asiya ta Tsakiya, kuma galibinsu Nigella gida ne.Yana da dogon tarihin amfani a cikin Larabci, Unani da Ayurvedic tsarin magani.Kwayoyin Nigella sun ƙunshi mahadi irin su thymoquinone da thymol, waɗanda ke da ƙimar magani mai yawa, waɗanda zasu iya haɓaka matakin serotonin a cikin kwakwalwa, rage damuwa, haɓaka matakin tunani da yanayin yanayi, da haɓaka bacci.A halin yanzu, manyan kamfanoni sun haɗa da Akay Natural, TriNutra, Botanic Innovations, Sabine da sauransu.
4. Bishiyar asparagus: Bishiyar asparagus sanannen kayan abinci ne a rayuwar yau da kullun.Har ila yau, kayan abinci ne na yau da kullun a cikin magungunan gargajiya.Babban aikinsa shine diuresis, rage yawan lipids na jini da rage sukarin jini.Cire bishiyar asparagus ETAS® tare da haɗin gwiwar Jami'ar Nihon da kamfanin Hokkaido Amino-Up Co. sun nuna fa'idodin da aka tabbatar da su a asibiti dangane da rage damuwa, sarrafa bacci da aikin fahimi.A sa'i daya kuma, bayan shafe kusan shekaru 10 na bincike da bunkasuwa, kamfanin Qinhuangdao Changsheng Nutrition and Health Technology Co., Ltd ya samar da tsarin ba da abinci mai gina jiki a cikin gida, da tsarin barci tsantsa tsantsa daga tsantsar abinci da bishiyar bishiyar asparagus, wanda ya cike gibin wannan fanni a kasar Sin. .
5. Milk protein hydrolysate: Lactium® furotin ne na madara (casein) hydrolyzate wanda ya ƙunshi decapeptide mai aiki da ilimin halitta tare da sakamako mai annashuwa, wanda kuma aka sani da α-casozepine.Kamfanin kasar Faransa mai suna Ingredia da masu bincike na Jami'ar Nancy a Faransa ne suka samar da albarkatun kasa tare.A cikin 2020, FDA ta Amurka ta amince da da'awar lafiyarta guda 7, gami da taimakawa wajen haɓaka ingancin bacci, taimakawa rage damuwa, da kuma taimakawa yin bacci da sauri.
6. Magnesium: Magnesium wani ma'adinai ne da mutane sukan manta da su, amma yana shiga cikin nau'o'in halayen halayen jiki a cikin jikin mutum, kamar haɗin ATP (babban tushen makamashi ga kwayoyin halitta).Magnesium yana taka muhimmiyar rawa wajen daidaita neurotransmitters, inganta barci, inganta damuwa, da kuma kawar da ciwon tsoka [4].Kasuwar ta yi girma cikin sauri a cikin shekaru biyu da suka gabata.Bayanai daga Euromonitor International sun nuna cewa amfani da magnesium a duniya zai karu daga 2017 zuwa 2020 11%.
Baya ga kayan taimakon barci da aka ambata a sama, GABA, ruwan 'ya'yan itace tart, ruwan 'ya'yan itacen jujube na daji, cakuda polyphenol mai haƙƙin mallaka.
Kayayyakin kiwo sun zama sabon kanti a cikin kasuwar rage bacci, probiotics, prebiotics, fungal material Zylaria, da dai sauransu duk sinadirai ne masu daraja.
Alamun lafiya da tsabta har yanzu sune manyan abubuwan da ke haifar da sabbin abubuwa a cikin masana'antar kiwo.Marasa Gluten da ƙari/kyauta za su zama mafi mahimmancin da'awar samfuran kiwo na duniya a cikin 2020, kuma da'awar manyan furotin da tushen lactose suma suna karuwa..Bugu da kari, kayayyakin kiwo masu aiki suma sun fara zama sabon hanyar ci gaba a kasuwa.Innova Market Insights ya ce a cikin 2021, "Halin lafiyar tunanin mutum" zai zama wani yanayi mai zafi a masana'antar kiwo.Sabbin samfuran kiwo da ke kewaye da lafiyar motsin rai suna girma cikin sauri, kuma akwai ƙarin buƙatun marufi masu alaƙa da takamaiman dandamali na motsin rai.
Kwantar da hankali / annashuwa da haɓaka kuzari sune mafi balagagge kwatance samfurin, yayin da haɓaka bacci har yanzu kasuwa ce mai kyau, wacce aka haɓaka daga ɗan ƙaramin tushe kuma yana nuna yuwuwar ƙarin ƙima.Ana sa ran cewa kayayyakin kiwo irin su taimakon barci da rage matsi za su zama sabbin hanyoyin masana'antar nan gaba.A cikin wannan filin, GABA, L-theanine, jujube iri, tuckaman, chamomile, lavender, da dai sauransu duk nau'ikan dabara ne na gama gari.A halin yanzu, yawancin kayayyakin kiwo da ke mai da hankali kan shakatawa da barci sun bayyana a kasuwannin cikin gida da na waje, ciki har da: Mengniu "Barka da yamma" madara mai ɗanɗano na chamomile yana ɗauke da GABA, foda tuckhoe, ƙwayar jujube na daji da sauran kayan da ake amfani da su na magani da na abinci. .
Lokacin aikawa: Maris 24-2021