Hawan jini wani yanayi ne na kowa wanda ke shafar fiye da kashi 25 na duk manya a Burtaniya.Amma za ku iya rage haɗarin haɓakar hauhawar jini ta hanyar ɗaukar kayan abinci na tafarnuwa kowace rana, an yi iƙirarin.
Cin abinci mara kyau ko rashin yin isasshen motsa jiki na yau da kullun na iya haɓaka yuwuwar hawan jini.
Amma, zaku iya rage damar ku na haɓaka yanayin ta hanyar shan kari, masana kimiyya sun yi iƙirari.
A baya an yi iƙirarin rage ƙwayar cholesterol, wanda daga baya yana ba da kariya daga bugun zuciya.
Masana kimiyya yanzu sun bayyana cewa shan abubuwan da ake cire tafarnuwa a kullum yana iya rage hawan jini.
KADA KA YI MISSBest kari don ciwon sukari - capsules don hana hawan jini [Bincike] Mafi kyawun kariyar asarar nauyi: Man iri da aka nuna don taimakawa asarar nauyi [DIET] Mafi kyawun kari don gajiya - capsules mai arha don doke gajiya [LAST]
"Abubuwan da ke tattare da tafarnuwa an hade su tare da rage karfin jini na tasiri na asibiti a cikin marasa lafiya da hauhawar jini ba tare da magani ba," in ji Karin Ried, daga Jami'ar Adelaide, Australia.
"Gwajin mu, duk da haka, ita ce ta farko don tantance tasirin, juriya da yarda da tsantsar tafarnuwa mai tsufa a matsayin ƙarin magani ga magungunan antihypertensive da ake da su a cikin marasa lafiya da aka bi da su, amma marasa ƙarfi, hauhawar jini."
A halin yanzu, zaku iya kare kariya daga hawan jini ta hanyar shan abubuwan da ake amfani da su na calcium akai-akai, an yi iƙirarin.
Ana yawan sanin hawan jini da 'mai kisan kai', saboda ba za ka ma san cewa kana cikin haɗarin yanayin ba.
Dubi shafukan gaba da baya na yau, zazzage jaridar, ba da odar abubuwan baya da amfani da tarihin jaridar Daily Express.
Lokacin aikawa: Juni-04-2020