Wani sabon bincike ya nuna cewa hada robamasu zakitare da carbohydrates yana canza hankalin mutum zuwa dandano mai dadi, wanda zai iya tasiri ga insulin hankali.Dandano ba ma'ana ba ce kawai da ke ba mu damar jin daɗin abinci mai daɗi - yana taka muhimmiyar rawa wajen kiyaye lafiya.Ƙarfinmu na ɗanɗano ɗanɗano mai daɗi ya taimaka wa mutane su nisanta kansu daga tsire-tsire masu guba da abincin da suka lalace.Amma dandano zai iya taimakawa jikinmu ya kasance lafiya ta wasu hanyoyi.
Hankalin mai lafiya ga ɗanɗano mai daɗi yana ba jikinsu damar sakin insulin a cikin jini lokacin da mutumin ya ci ko ya sha wani abu mai daɗi.Insulin shine babban hormone wanda babban aikinsa shine daidaita sukarin jini.
Lokacin da aka shafi hankalin insulin, yawancin matsalolin rayuwa zasu iya tasowa, ciki har da ciwon sukari.Sabon bincike da masu bincike daga Jami'ar Yale a New Haven, CT, da sauran cibiyoyin ilimi suka jagoranta ya haifar da wani abin mamaki.A cikin takardar binciken da aka buga a cikin Cell Metabolism, masu binciken sun nuna cewa haɗuwa da wucin gadimasu zakikuma carbohydrates sun bayyana suna haifar da rashin fahimtar insulin a cikin manya masu lafiya."Lokacin da muka tashi don yin wannan binciken, tambayar da ke motsa mu ita ce ko maimaita amfani da kayan zaki na wucin gadi zai haifar da zubar da tsinkaye na dandano mai dadi," in ji babban marubucin Farfesa Dana Small.Ta kara da cewa "Wannan zai zama mahimmanci saboda tsinkayen ɗanɗano mai daɗi na iya rasa ikon daidaita martanin abubuwan da ke shirya jiki don daidaita glucose ko carbohydrates gabaɗaya," in ji ta.Don binciken su, masu binciken sun dauki nauyin manya 45 masu lafiya masu shekaru 20-45, wadanda suka ce ba sa yawan amfani da kayan zaki mai karancin kalori.Masu binciken ba su bukaci mahalarta su yi wani canje-canje ga abincin da suka saba ba in ban da shan abubuwan sha guda bakwai masu dandanon 'ya'yan itace a cikin dakin gwaje-gwaje.Abin sha ya ƙunshi kayan zaki na wucin gadisucraloseko sukari tebur na yau da kullun.Wasu mahalarta - waɗanda ya kamata su zama ƙungiyar kulawa - suna da abubuwan sha masu daɗi-sucralose waɗanda suma sun ƙunshi maltodextrin, wanda shine carbohydrate.Masu binciken sun yi amfani da maltodextrin don su iya sarrafa adadin adadin kuzari a cikin sukari ba tare da sanya abin sha mai dadi ba.Wannan gwajin ya kasance na makonni 2, kuma masu binciken sun gudanar da ƙarin gwaje-gwaje - ciki har da aikin MRI na aikin - a kan mahalarta kafin, lokacin, da kuma bayan gwaji.Gwaje-gwajen sun baiwa masana kimiyya damar tantance duk wani canje-canje a cikin ayyukan kwakwalwar mahalarta don mayar da martani ga dandano daban-daban - gami da zaki, mai tsami, da gishiri - da kuma auna tsinkayen dandano da ji na insulin.Duk da haka, lokacin da suka yi nazarin bayanan da suka tattara zuwa yanzu, masu binciken sun sami sakamako mai ban mamaki.Ƙungiyar kulawa da aka yi niyya - mahalarta waɗanda suka yi amfani da sucralose da maltodextrin tare - sun gabatar da sauye-sauyen martanin kwakwalwa ga dandano mai dadi, da kuma canza yanayin insulin da glucose (sukari) metabolism.Don tabbatar da ingancin waɗannan binciken, masu binciken sun tambayi wani rukunin mahalarta don cinye abubuwan sha waɗanda ke ɗauke da sucralose kadai ko maltodextrin shi kaɗai a cikin ƙarin kwanaki 7.Tawagar ta gano cewa ba mai zaki da kansa ba, ko carbohydrate da kansa ya yi kama da tsoma baki tare da jin daɗin ɗanɗano mai daɗi ko ƙwarewar insulin.To me ya faru?Me yasa hadaddiyar zaki-carb ta yi tasiri ga ikon mahalarta don gane dandano mai dadi, da kuma hankalinsu na insulin?"Wataƙila sakamakon ya samo asali ne daga gut ɗin da ke haifar da saƙon da ba daidai ba don aikawa zuwa kwakwalwa game da adadin adadin kuzari," in ji Farfesa Small."Gut ɗin zai kasance mai kula da sucralose da maltodextrin kuma yana nuna alamar cewa adadin adadin kuzari sau biyu suna samuwa fiye da yadda suke a zahiri.Bayan lokaci, waɗannan saƙonnin da ba daidai ba na iya haifar da mummunan tasiri ta hanyar canza yadda kwakwalwa da jiki ke amsawa ga dandano mai dadi, "in ji ta.A cikin takardar nasu binciken, masu binciken sun kuma yi ishara da binciken da aka yi a baya kan rodents, inda masu binciken suka ciyar da yoghurt na dabbar da suka hada da roba.masu zaki.Wannan shiga tsakani, masu binciken sun ce, ya haifar da irin wannan sakamako kamar yadda suka lura a cikin binciken na yanzu, wanda ya sa su yi tunanin cewa haɗuwa da kayan zaki da kuma carbohydrates daga yogurt na iya zama alhakin."Binciken da aka yi a baya a cikin berayen sun nuna cewa canje-canjen ikon yin amfani da ɗanɗano mai daɗi don jagorantar ɗabi'a na iya haifar da tabarbarewar rayuwa da samun nauyi akan lokaci.
Muna tsammanin wannan ya faru ne saboda amfani da kayan aikin wucin gadimasu zakida kuzari,” in ji Farfesa Small.“Binciken da muka yi ya nuna cewa ba daidai ba ne a rika shan Coke Diet sau daya a lokaci guda, amma bai kamata a sha shi da wani abu mai dauke da sinadarin Carbohydrates ba.Idan kuna cin fries na Faransanci, kun fi kyau shan Coke na yau da kullum ko - mafi kyau tukuna - ruwa.Wannan ya canja yadda nake ci da abin da nake ciyar da ɗana.
Lokacin aikawa: Maris 20-2020