Cire tafarnuwa

Dangane da ƙayyadaddun ƙa'idodin edita don samowa, muna danganta kawai ga cibiyoyin bincike na ilimi, mashahuran kafofin watsa labaru, kuma, inda akwai, nazarin likitancin ɗan adam. Lura cewa lambobin da ke cikin baƙaƙe (1, 2, da sauransu) hanyoyin haɗin yanar gizo ne masu dannawa zuwa waɗannan karatun.
Bayanan da ke cikin labaranmu ba a yi nufin maye gurbin sadarwar sirri tare da ƙwararren ƙwararren kiwon lafiya ba kuma ba a yi nufin amfani da shi azaman shawara na likita ba.
Wannan labarin ya dogara ne akan shaidar kimiyya, wanda masana suka rubuta kuma ƙungiyar editocinmu da aka horar sun sake dubawa. Lura cewa lambobin da ke cikin baƙaƙe (1, 2, da sauransu) suna wakiltar hanyoyin haɗin da za a iya dannawa zuwa nazarin likitancin da aka yi bita.
Ƙungiyarmu ta haɗa da masu cin abinci da masana abinci mai gina jiki masu rijista, ƙwararrun malamai na kiwon lafiya, da kuma ƙwararrun ƙwararrun ƙwararrun ƙwararru, masu horar da kai da ƙwararrun motsa jiki masu gyara. Manufar ƙungiyar mu ba kawai cikakken bincike ba ne, har ma da rashin son kai da rashin son kai.
Bayanan da ke cikin labaranmu ba a yi nufin maye gurbin sadarwar sirri tare da ƙwararren ƙwararren kiwon lafiya ba kuma ba a yi nufin amfani da shi azaman shawara na likita ba.
Tafarnuwa tana da ƙamshi mai ƙarfi da ɗanɗano mai daɗi kuma ana amfani da ita a kusan dukkanin jita-jita a duniya. Lokacin danye, yana da ɗanɗanon yaji mai ƙarfi wanda yayi daidai da ainihin ƙaƙƙarfan kaddarorin tafarnuwa.
Yana da girma musamman a cikin wasu mahadi na sulfur, waɗanda aka yi imanin cewa suna da alhakin ƙamshinsa da ɗanɗanonsa kuma suna da tasiri mai kyau ga lafiyar ɗan adam.
Tafarnuwa ita ce ta biyu bayan turmeric a yawan binciken da ke tallafawa fa'idodin wannan superfood. A lokacin da aka buga wannan labarin, sama da labaran 7,600 da aka yi bitar takwarorinsu sun tantance iyawar kayan lambu na rigakafi da rage cututtuka daban-daban.
Kun san abin da duk waɗannan binciken ya nuna? Yin amfani da tafarnuwa a kai a kai ba kawai yana da amfani a gare mu ba, yana iya ragewa ko ma ya taimaka wajen hana abubuwa guda huɗu da ke haddasa mutuwa a duniya, waɗanda suka haɗa da cututtukan zuciya, shanyewar jiki, ciwon daji da cututtuka.
Cibiyar Ciwon daji ta ƙasa ba ta ba da shawarar duk wani abin da ake ci don rigakafin ciwon daji ba, amma ta gane tafarnuwa a matsayin ɗaya daga cikin kayan lambu da yawa masu yuwuwar rigakafin cutar kansa.
Wannan kayan lambu ya kamata a cinye ta kowane mazaunin duniya, ban da mafi matsananci, lokuta masu wuya. Yana da tasiri mai tsada, mai sauƙin girma da ɗanɗano mai ban mamaki.
Ƙara koyo game da amfanin tafarnuwa, amfaninta, bincike, yadda ake shuka tafarnuwa, da wasu girke-girke masu daɗi.
Albasa tsire-tsire ne na dangin amaryllidaceae (Amaryllidaceae), rukunin tsire-tsire masu tsire-tsire waɗanda suka haɗa da tafarnuwa, leek, albasa, shallots da albasa kore. Ko da yake galibi ana amfani da ita azaman ganye ko ganye, tafarnuwa ana ɗaukarta a matsayin kayan lambu. Ba kamar sauran kayan lambu ba, ana ƙara shi a cikin tasa tare da sauran kayan abinci maimakon dafa shi da kansa.
Tafarnuwa tana girma kamar kwararan fitila a ƙarƙashin ƙasa. Wannan kwan fitila yana da dogon harbe-harbe koren da ke fitowa daga sama kuma saiwoyin suna gangarowa.
Tafarnuwa ta fito ne a tsakiyar Asiya amma tana girma daji a Italiya da kudancin Faransa. A kwararan fitila na shuka su ne abin da muka sani a matsayin kayan lambu.
Menene tafarnuwa cloves? Ana lulluɓe kwan fitilar Tafarnuwa da nau'ikan fatar takarda da ba za a iya cin su ba, wanda idan an kwaɓe su, sai su bayyana ƙananan kwararan fitila guda 20 da ake ci da ake kira cloves.
Da yake magana akan yawancin nau'ikan tafarnuwa, shin kun san cewa akwai nau'ikan wannan shuka sama da 600? Gabaɗaya magana, akwai manyan tallace-tallace biyu: Sativum (mai laushi) da Ophioscorodon (wuya-necked).
Tushen waɗannan nau'ikan tsire-tsire sun bambanta: mai tushe mai laushi-wuyan ya ƙunshi ganye waɗanda suka kasance masu laushi, yayin da mai wuya-wuyan mai tushe suna da tauri. Furen tafarnuwa suna fitowa daga petioles kuma ana iya ƙara su zuwa girke-girke don ƙara ɗanɗano mai laushi, mai daɗi ko ma yaji.
Bayanan Gina Jiki na Tafarnuwa Ya ƙunshi marasa adadi masu mahimmanci na gina jiki-flavonoids, oligosaccharides, amino acids, allicin, da manyan matakan sulfur (don suna kaɗan). An tabbatar da cin wannan kayan lambu akai-akai don samar da fa'idodin kiwon lafiya mai ban mamaki.
Danyen tafarnuwa kuma yana dauke da kusan kashi 0.1 cikin 100 na mahimmin mai, manyan abubuwan da suka hada da allylpropyl disulfide, diallyl disulfide da diallyl trisulfide.
Ana yawan auna danyar tafarnuwa a cikin ɓangarorin kuma ana amfani da ita don kayan abinci da magani. Kowanne kabewa yana cike da sinadarai masu lafiya.
Waɗannan su ne wasu mahimman abubuwan gina jiki da ake samu a cikin wannan kayan lambu. Har ila yau, ya ƙunshi alliin da allicin, mahadi na sulfur da ke inganta lafiya. Amfanin allicin yana da kyau musamman a cikin bincike.
Masana kimiyya suna sha'awar yuwuwar wadannan mahadi na sulfur da ake hakowa daga kayan lambu don yin rigakafi da magance cututtuka masu saurin kisa kamar ciwon daji da cututtukan zuciya, da sauran fa'idodin tafarnuwa.
Kamar yadda za ku gani nan ba da jimawa ba, amfanin danyen tafarnuwa yana da yawa. Ana iya amfani da shi azaman ingantaccen nau'i na likitancin dabbobi ta hanyoyi daban-daban, gami da masu zuwa.
A cewar Cibiyar Kula da Cututtuka da Cututtuka, cututtukan zuciya shine na farko da ke kashe mutane a Amurka, sannan kuma ciwon daji. Wannan kayan lambu an san shi sosai azaman wakili na rigakafi da warkewa don yawancin cututtukan zuciya da jijiyoyin jini da na rayuwa, gami da atherosclerosis, hyperlipidemia, thrombosis, hauhawar jini da ciwon sukari.
Binciken kimiyya na gwaje-gwaje da na asibiti akan fa'idodin tafarnuwa ya gano cewa gabaɗaya, amfani da wannan kayan lambu yana da tasiri mai mahimmanci na cardioprotective a cikin dabbobi da mutane.
Watakila abin da ya fi ba da mamaki shi ne an nuna shi don taimakawa wajen kawar da cututtukan zuciya a farkon matakansa ta hanyar cire plaque gina jiki a cikin arteries.
Wani binciken da aka bazu na 2016, binciken makafi biyu da aka buga a cikin Journal of Nutrition ya ƙunshi marasa lafiya 55 masu shekaru 40 zuwa 75 waɗanda aka gano tare da ciwo na rayuwa. Sakamakon bincike ya nuna cewa tsoffi tsoffi na tafarnuwa yana da tasiri wajen rage plaque a cikin arteries na jijiyoyin jini (jiyoyin da ke ba da jini ga zuciya) a cikin mutanen da ke fama da ciwon sukari.
Wannan binciken ya kara nuna fa'idar wannan kari wajen rage tarin plaque mai laushi da kuma hana samuwar sabon plaque a cikin arteries, wanda zai iya haifar da cututtukan zuciya. Mun kammala karatun bazuwar guda hudu, wanda ya kai mu ga ƙarshe cewa cirewar tafarnuwa tsoho na iya taimakawa wajen rage ci gaban atherosclerosis da juyawa farkon matakan cututtukan zuciya.
Bisa ga wani bita da aka buga a mujallar Ciwon Kankara, allium kayan lambu, musamman tafarnuwa da albasa, da mahadi na sulfur da suka ƙunshi an yi imani da cewa suna tasiri kowane mataki na ci gaban ciwon daji da kuma rinjayar yawancin hanyoyin nazarin halittu waɗanda ke canza haɗarin cutar kansa.
Yawancin bincike-bincike na yawan jama'a sun nuna alaƙa tsakanin karuwar shan tafarnuwa da rage haɗarin wasu nau'in ciwon daji, ciki har da ciki, hanji, esophageal, pancreatic da ciwon nono.
Idan ya zo ga yadda cin wannan kayan lambu zai iya hana ciwon daji, Cibiyar Ciwon daji ta Kasa ta yi bayani:
... Sakamakon kariya na tafarnuwa yana iya kasancewa saboda abubuwan da ke hana ƙwayoyin cuta ko kuma iya hana samuwar ƙwayoyin cuta, hana kunna carcinogens, inganta gyaran DNA, rage yaduwar kwayar halitta, ko haifar da mutuwar tantanin halitta.
Wani bincike na Faransa na masu fama da cutar kansar nono 345 ya gano cewa karuwar cin tafarnuwa, albasa da fiber yana da alaƙa da raguwar ƙididdiga mai yawa na haɗarin cutar kansar nono.
Wani ciwon daji da ke amfana da cin kayan lambu shine ciwon daji na pancreatic, daya daga cikin nau'in ciwon daji mafi muni. Labari mai dadi shine binciken kimiyya ya nuna cewa kara yawan cin tafarnuwar na iya rage hadarin kamuwa da ciwon daji na pancreatic.
Wani bincike da aka gudanar a yankin San Francisco Bay ya nuna cewa mutanen da suka fi cin tafarnuwa da albasa suna da raguwar haɗarin kamuwa da cutar sankara ta pancreatic da kashi 54 cikin ɗari idan aka kwatanta da waɗanda suka sha ƙarancin tafarnuwa. Har ila yau, bincike ya nuna cewa haɓaka yawan 'ya'yan itatuwa da kayan marmari na iya kare kariya daga ciwon daji na pancreatic.
Wannan mashahurin kayan lambu kuma yana da alƙawarin magance cutar kansa. Abubuwan haɗin organosulfur ɗin sa, gami da DATS, DADS, ajoene, da S-allylmercaptocysteine, an samo su don haifar da kama sake zagayowar tantanin halitta lokacin da aka ƙara su zuwa ƙwayoyin kansa a cikin gwaje-gwajen in vitro.
Bugu da ƙari, an samo waɗannan mahadi na sulfur don haifar da apoptosis (mutuwar cell da aka tsara) lokacin da aka ƙara su zuwa nau'o'in kwayoyin cutar kansa da aka girma a cikin al'ada. An ba da rahoton gudanar da sarrafa ruwa na tafarnuwa da S-allylcysteine ​​​​(SAC) don ƙara yawan mutuwar kwayar cutar kansa a cikin nau'ikan dabbobin daji na baka.
Gabaɗaya, wannan kayan lambu a sarari yana nuna yuwuwar gaske azaman abinci mai yaƙi da kansa kuma bai kamata a yi watsi da shi ko a raina shi ba.
Gaskiya mai ban sha'awa ita ce, wannan ganye na yau da kullum yana taimakawa wajen sarrafa hawan jini. Ɗaya daga cikin binciken ya yi nazarin tasirin tsantsar tafarnuwa tsoho a matsayin magani ga mutanen da suka riga sun sha magungunan rage hawan jini amma ba a kula da hawan jini ba.
Binciken, wanda aka buga a cikin mujallar kimiyya Maturitas, ya ƙunshi mutane 50 da cutar hawan jini "marasa kulawa". Bincike ya nuna cewa shan capsules guda hudu na tsantsar tafarnuwa tsoho (960mg) kullum tsawon wata uku na iya rage hawan jini da matsakaita 10.
Wani binciken da aka buga a cikin 2014 ya gano cewa kayan lambu "yana da yuwuwar rage hawan jini a cikin marasa lafiya da hauhawar jini, kama da daidaitattun magungunan hawan jini."
Wannan binciken ya kara bayyana cewa polysulfides a cikin kayan lambu suna taimakawa bude ko fadada hanyoyin jini, ta yadda za a rage karfin jini.
Gwaje-gwaje sun nuna cewa tafarnuwa (ko wasu sinadarai na musamman da ake samu a cikin kayan lambu, irin su allicin) na iya yin tasiri sosai wajen kashe ƙwayoyin cuta marasa adadi waɗanda ke haifar da wasu cututtuka da suka fi yawa kuma ba kasafai ba, gami da mura. Wannan na iya taimakawa a haƙiƙa don hana mura da sauran cututtuka.
A cikin binciken daya, mutane sun dauki karin tafarnuwa ko placebo na tsawon makonni 12 a lokacin sanyi (Nuwamba zuwa Fabrairu). Mutanen da suka sha wannan kayan lambu suna kamuwa da sanyi sau da yawa, kuma idan sun yi rashin lafiya, sun warke da sauri fiye da ƙungiyar da ke ɗaukar placebo.
Ƙungiyar placebo kuma ta kasance mafi kusantar samun mura fiye da ɗaya a lokacin jiyya na mako 12.
Bincike ya danganta ikon wannan kayan lambu na hana mura zuwa babban sinadarin da ke sarrafa kwayoyin halitta, allicin. Kayayyakin sa na antibacterial, antiviral da antifungal na iya taimakawa wajen kawar da mura da sauran cututtuka.
An yi imani da cewa Allicin yana taka muhimmiyar rawa a cikin iyawar ƙwayoyin cuta na wannan kayan lambu.
Wani gwaji na asibiti yana gwada al'adar da bincike ya nuna yana ƙara samun karɓuwa a Turkiyya: amfani da tafarnuwa wajen magance gashi. Masu bincike daga Jami'ar Kimiyyar Kiwon Lafiya ta Mazandaran ta Iran sun gwada ingancin shafa ruwan tafarnuwa a fatar kan mutum sau biyu a kullum tsawon wata uku a kan mutanen da ke shan sinadarin corticosteroids don magance matsalar bacewar gashi.
Alopecia wata cuta ce ta fata wacce ke haifar da asarar gashi a kan kai, fuska, da kuma wasu sassan jiki. Akwai magunguna iri-iri, amma babu magani.