Kamar yadda labarin ya gabata, matukan jirgin Birtaniya a yakin duniya na biyu sun ci jam na bilberry don inganta hangen nesa na dare.To, labari ne mai kyau…
Idan ya zo ga kimanta abubuwan da ake ci na abinci, ƙalubalen shine a sami haske yayin duban hazo na binciken masu cin karo da juna, bincike mara kyau, talla mai kishi da kuma saɓanin dokokin gwamnati.Tsare-tsare na blueberry da dan uwansa na Turai, bilberry, misali ne.
Yana farawa da labari mai ban sha'awa.Kamar yadda labarin ke gudana, matukan jirgin na Burtaniya sun yi amfani da bilberries wajen harbin mayakan Jamus a lokacin yakin duniya na biyu.Ba su kore su daga bindigogi ba.Suka cinye su.A cikin sigar jam.An ce hakan ya inganta hangen nesansu na dare kuma ya sanya su kara samun nasara a yakin kare.Duk da haka, babu wata shaida da ke nuna cewa sun inganta hangen nesa, ko kuma sun ci jam na bilberry.Wani labari na daban kuma shi ne cewa sojoji ne suka yada wannan jita-jita don kawar da hankalin Jamusawa daga gaskiyar cewa Birtaniya na gwada na'urorin radar a cikin jiragensu.Yiwuwar ban sha'awa, amma wannan kuma ba shi da shaida.A wasu nau'ikan labarin, an danganta nasarar matukan jirgin da cin karas.
Yayin da dabi'ar abinci na matukin jirgi na yakin duniya na biyu abu ne mai tada hankali, amfanin da ake zaton bilberries ga idanu ya tada sha'awar masu bincike.Wannan shi ne saboda waɗannan berries suna da tarihin al'ada don magance cututtuka tun daga matsalolin jini zuwa gudawa da ulcers.Kuma akwai wasu dalilai na yuwuwar amfani, tunda bilberries da blueberries suna da wadata a cikin anthocyanins, abubuwan da ke da alhakin launin su.Anthocyanins suna da kaddarorin antioxidant kuma suna da ikon kawar da sanannen radicals na kyauta waɗanda aka haifar da su azaman samfuran al'ada na al'ada kuma ana zarginsu da taka rawa wajen haifar da cututtuka daban-daban.
Bilberries da blueberries suna da irin wannan abun ciki na anthocyanin, tare da mafi girman maida hankali a cikin fata.Duk da haka, babu wani abu na musamman game da bilberries.Wasu cultivars na blueberries a zahiri suna da tasirin antioxidant mafi girma fiye da bilberries, amma wannan ba shi da wani amfani mai amfani.
Kungiyoyin bincike guda biyu, daya a dakin binciken binciken sararin samaniya na Naval a Florida da kuma sauran a Jami'ar Tel Aviv sun yanke shawarar ganin ko akwai wani kimiyya na gaske da ke tattare da tatsuniyar matukan jirgin Burtaniya na kara karfin ganinsu tare da jam na bilberry.A lokuta biyu, an bai wa samari ko dai placebo, ko kuma abubuwan da suka ƙunshi har zuwa 40 MG anthocyanins, adadin da za a iya cinye shi da kyau daga berries a cikin abinci.An gudanar da gwaje-gwaje daban-daban don auna girman gani na dare, kuma a cikin duka biyun, ƙarshe shine cewa ba a ga ci gaban hangen nesa na dare ba.
Ana kuma ciyar da ruwan 'ya'yan itacen blueberry da na bilberry azaman kayan abinci na abinci don taimakawa rage haɗarin macular degeneration, yanayin da ba zai iya jurewa ba wanda ke faruwa lokacin da macula, tsakiyar ɓangaren retina, ya lalace.Jigon ido shine nama a bayan ido wanda ke gano haske.A ka'idar, dangane da gwaje-gwajen dakin gwaje-gwaje, antioxidants na iya ba da kariya.Lokacin da ƙwayoyin retinal suka fallasa su zuwa hydrogen peroxide, mai ƙarfi mai ƙarfi, suna fama da ƙarancin lalacewa lokacin da aka yi wanka a cikin tsantsar anthocyanin blueberry.Wannan, duk da haka, shine shekaru masu haske daga kammalawa cewa kayan abinci na anthocyanin na iya taimakawa tare da macular degeneration.Babu wani gwaji na asibiti da yayi nazarin tasirin abubuwan da ake amfani da su na anthocyanin akan macular degeneration don haka a yanzu babu wani dalili na bada shawarar cire berries don kowace matsala ta ido.
Fa'idodin da ake zaton na 'ya'yan itacen bilberry da blueberry ba su iyakance ga gani ba.Ana samun Anthocyanins a cikin 'ya'yan itatuwa da kayan marmari masu yawa, yana mai da yiwuwar cewa suna iya zama daya daga cikin dalilan da ke sa cin abinci mai yawa na shuka yana ba da gudummawa ga lafiya.Lallai, wasu nazarin cututtukan cututtuka sun nuna cewa cin abinci mai arzikin anthocyanin kamar blueberries yana da alaƙa da rage haɗarin cututtukan zuciya.Koyaya, irin wannan ƙungiyar ba za ta iya tabbatar da cewa berries suna ba da kariya ba tunda mutanen da ke cin berries mai yawa na iya samun salon rayuwa daban-daban daga mutanen da ba sa so.
Don kafa dangantaka mai haifar da tasiri, ana buƙatar nazarin shiga tsakani, inda batutuwa ke cinye blueberries kuma ana kula da alamomi daban-daban don lafiya.Wani bincike da masu bincike a kwalejin King da ke Landan suka gudanar ya yi haka ne ta hanyar binciken illolin shan blueberry ga lafiyar jijiyoyin jini.An nemi ƙaramin rukunin masu aikin sa kai masu lafiya da su cinye abin sha na yau da kullun da aka yi tare da gram 11 na foda na blueberry daji, kusan daidai da gram 100 na sabbin berries na daji.Ana kula da hawan jini akai-akai, kamar yadda ake lura da “flow-mediated dilation (FMD)” na arteries a hannun abubuwan.Wannan ma'auni ne na yadda arteries ke ƙaruwa yayin da jini ke ƙaruwa kuma yana da hasashen haɗarin cututtukan zuciya.Bayan wata guda an sami gagarumin ci gaba a FMD tare da raguwar hawan jini na systolic.Abin sha'awa, amma ba shaida na ainihin raguwa a cikin cututtukan zuciya ba.Hakazalika, ko da yake an sami ɗan raguwar tasirin lokacin da aka sami cakuda tsarkakakken anthocyanins, daidai da adadin da ke cikin abin sha (160 MG).Da alama blueberries suna da wasu abubuwan amfani ban da anthocyanins kuma.
Haɗa blueberries a cikin abinci abu ne mai kyau a yi, amma duk wanda ke iƙirarin cewa ruwan 'ya'yan itace zai iya inganta hangen nesa yana kallon ta tabarau masu launin fure.
Joe Schwarcz darekta ne na Ofishin Kimiyya da Jama'a na Jami'ar McGill (mcgill.ca/oss).Yana karbar bakuncin The Dr. Joe Show a CJAD Radio 800 AM kowace Lahadi daga 3 zuwa 4 na yamma
Kafofin watsa labarai na farin cikin kawo muku sabuwar gogewar sharhi.Mun himmatu wajen ci gaba da zama mai ɗorewa amma ƙungiyoyin jama'a don tattaunawa da ƙarfafa duk masu karatu su raba ra'ayoyinsu akan labaranmu.Sharhi na iya ɗaukar awa ɗaya don daidaitawa kafin bayyana a rukunin yanar gizon.Muna rokon ku da ku kiyaye ra'ayoyinku masu dacewa da mutuntawa.Ziyarci Jagororin Al'umma don ƙarin bayani.
Lokacin aikawa: Jul-02-2019