Tsarin ci gaba na ɗaya:
Amfani mai yawa na phytonutrients
Phytonutrients sune mahadi na halitta a cikin tsire-tsire masu amfani ga jikin mutum.
Ya hada da bitamin da ma'adanai da aka samu daga tsire-tsire, furotin, fiber na abinci da sauran kayan abinci na yau da kullun, da kuma abubuwan da ake samu na musamman na biyu da tsire-tsire ke samarwa don kare kansu daga abubuwan da ke damun muhalli kamar kwari, gurɓataccen yanayi da cututtuka.
Kuma sinadarai na musamman da aka samar saboda halayen halitta kamar kiyaye nau'ikan tsirrai daban-daban, launuka, dandano da wari.
Tsarin ci gaba na biyu:
Kayayyakin namomin kaza masu cin abinci za su haɓaka cikin babban sauri kuma su zama muhimmiyar motsa jiki don haɓaka masana'antun kiwon lafiya na gaba.
Gabaɗaya ana ɗaukar fungi masu cin abinci kayan lambu ne.A gaskiya, naman gwari ne.Ya bambanta da tsire-tsire saboda ba ya ƙunshi chlorophyll kuma baya samun abubuwan gina jiki daga hasken rana da ƙasa.Sun fi kama da dabbobi, yawanci parasitic akan tsire-tsire.Narkar da abinci mai gina jiki a kan matattun tsirrai ko matattu.
Hanyar ci gaba uku:
Kayayyakin da suka dogara da tsire-tsire sun zama wuri mafi zafi.
Abinci na Gaba-Tsarin Shuka
Dalilan da za a zaɓi abubuwan da suka dogara da tsire-tsire na muhalli factor
Rage iskar gas, adana albarkatun ruwa, rage sare itatuwa, kare nau'in daji, da rage hayakin datti.
lafiyayyan abinci
Ka guji yuwuwar haɗarin samfuran dabbobi: rashin haƙuri na lactose, cin zarafin ƙwayoyin cuta, da sauransu.
Lokacin aikawa: Dec-04-2019