BERKLEY, Mich. (WXYZ) - Tabbas, kwanakin hunturu masu ban tsoro da yanayin sanyi na iya sa ku sha'awar wasu abinci, amma wasu sun fi wasu kyau a gare ku.
Renee Jacobs na Southfield ita ma mai son pizza ce, amma kuma tana da abin da aka fi so, "Ooo, wani abu cakulan," in ji ta.
Amma idan da gaske kuna son tayar da hankalin ku, Kocin lafiya na Holistic Jaclyn Renee ya ce akwai abinci guda bakwai da za su iya haɓaka yanayin ku.
“Kwayoyin Brazil na dauke da sinadarin selenium, wanda ke da matukar amfani wajen rage damuwa da kumburi a jiki.Yana da maganin antioxidant,” in ji Renee.
Kuma kadan yana tafiya mai nisa idan yazo da goro na Brazil.Girman hidima shine kawai goro ɗaya zuwa biyu a rana.
"Yana da yawa a cikin Omegas [fatty acids] - Omega-3s, 6s, da 12s.Waɗannan su ne mafi kyau ga lafiyar kwakwalwa da aikin fahimi.Don haka, yana da kyau kwarai da gaske don haɓaka yanayin ku… ƙarancin hazo na kwakwalwa.Kuna jin mutane suna magana game da hazo na kwakwalwa koyaushe.Kifi yana da kyau don yaƙar wannan [da kuma taimakawa tare da] kyakkyawar lafiyar fahimi, "in ji Renee.
"Suna da wadataccen arziki a cikin potassium - mai kyau don rage damuwa, mai girma ga jiki.Ina son samun kaɗan daga cikin waɗannan rana, ”in ji Renee.
Ta ce pepitas kuma babban tushen zinc ne wanda ke tallafawa samar da progesterone lafiya.Suna kuma da yawa a cikin bitamin E - maganin antioxidant mai ƙarfi wanda ke taimakawa gyara ƙwayoyin da suka lalace.
An yi amfani da Turmeric a Indiya na dubban shekaru - kuma an dade ana yin shi azaman ƙarin kayan abinci mai fa'ida.
“Aikin sashi mai aiki a cikin turmeric shine cucumin.Don haka, wannan yana da kyau gaske don rage kumburi, ”in ji Renee.
"Ba kowane nama ba ne," in ji Renee."Turkey na musamman ne saboda yana da amino acid tryptophan a ciki."
Jiki yana canza tryptophan zuwa wani sinadari na kwakwalwa mai suna serotonin wanda ke taimakawa wajen sarrafa yanayi da inganta bacci.Wanene ba ya son ɗan taimako kaɗan ya ruɗe da samun kyakkyawan rufe ido?!
Tana son siyan mangwaro a cikin daskararrun abinci.Tana son cin ɓangarorin da aka narkar da su a matsayin abinci mai daɗi bayan abincin dare kafin ta kwanta.
“Mango yana da muhimman bitamin guda biyu.Daya shine bitamin B - wanda ke da kyau ga kuzari da haɓaka yanayi.Amma kuma yana da magnesium bioactive.Don haka, yawancin mutane suna shan magnesium kafin su kwanta barci don kwantar da hankulan jikinsu da kwakwalwar su, "in ji ta.
"[Swiss chard] yana da fa'idodi da yawa.Musamman, kamar mango, yana da magnesium, wanda ke kwantar da hankali ga tsarin juyayi na tsakiya.Kuna iya yin shi tare da abincin dare.Amma kuma yana da kyau ga narkewa saboda muna da irin wannan fiber mai kyau da ke gudana,” in ji Renee.
Har ila yau, yana da kyakkyawan tushen potassium, calcium da ma'adanai waɗanda ke taimakawa wajen kula da yanayin hawan jini mai kyau.
A ƙasa, Jaclyn Renee ta ce ba dole ba ne ka sami kowane ɗayan waɗannan abinci masu lafiya a cikin abincinka a cikin rana ɗaya.
Idan hakan ya yi maka yawa, ta ba da shawarar ka yi ƙoƙarin haɗa biyu ko uku daga cikinsu a cikin abincinka na mako-mako.Sannan duba ko zaku iya ƙara wasu kaɗan akan lokaci.
Lokacin aikawa: Mayu-05-2020