ʻO ke kālika

Ma muli o nā alakaʻi hoʻoponopono koʻikoʻi no ka ʻimi ʻana, pili wale mākou i nā keʻena noiʻi hoʻonaʻauao, nā hale hoʻolaha kaulana, a inā loaʻa, nā noiʻi lapaʻau i loiloi ʻia e nā hoa. E ʻoluʻolu e hoʻomaopopo ʻo nā helu ma nā pale (1, 2, etc.) he mau loulou hiki ke kaomi i kēia mau haʻawina.
ʻAʻole i manaʻo ʻia ka ʻike i loko o kā mākou ʻatikala e hoʻololi i ka kamaʻilio pilikino me kahi ʻoihana mālama olakino kūpono a ʻaʻole i manaʻo ʻia e hoʻohana ʻia ma ke ʻano he ʻōlelo aʻo.
Hoʻokumu ʻia kēia ʻatikala ma nā hōʻike ʻepekema, i kākau ʻia e nā loea a loiloi ʻia e kā mākou hui hoʻoponopono i aʻo ʻia. E ʻoluʻolu, ʻo nā helu i loko o nā pale (1, 2, a me nā mea ʻē aʻe) e hōʻike ana i nā loulou hiki ke kaomi i nā haʻawina lapaʻau i nānā ʻia e nā hoa.
Loaʻa i kā mākou hui nā meaʻai meaʻai a me nā meaʻai meaʻai, nā mea hoʻonaʻauao olakino i hōʻoia ʻia, a me nā loea i hōʻoia ʻia i ka ikaika a me ka hoʻomaʻamaʻa, nā mea hoʻomaʻamaʻa pilikino a me nā loea hoʻomaʻamaʻa hoʻoponopono. ʻO ka pahuhopu o kā mākou hui ʻaʻole wale ka noiʻi ʻana, akā ʻo ka objectivity a me ka ʻole.
ʻAʻole i manaʻo ʻia ka ʻike i loko o kā mākou ʻatikala e hoʻololi i ka kamaʻilio pilikino me kahi ʻoihana mālama olakino kūpono a ʻaʻole i manaʻo ʻia e hoʻohana ʻia ma ke ʻano he ʻōlelo aʻo.
He ʻala ikaika ko Garlic a me ka ʻono ʻono a hoʻohana ʻia i nā kīʻaha a puni ka honua. I ka wā maka, he ʻono koʻikoʻi kona e pili ana i nā waiwai ikaika maoli o ke kālika.
He kiʻekiʻe loa ia i loko o kekahi mau pūhui sulfur, i manaʻo ʻia ʻo ia ke kuleana no kona ʻala a me ka ʻono a he hopena maikaʻi loa i ke olakino kanaka.
ʻO Garlic ka lua o ka turmeric ma ka helu o nā haʻawina e kākoʻo ana i nā pono o kēia superfood. I ka manawa i paʻi ʻia ai kēia ʻatikala, ʻoi aku ma mua o 7,600 mau ʻatikala i loiloi ʻia e nā hoa i loiloi i ka hiki o ka mea kanu ke pale a hoʻopau i nā maʻi like ʻole.
ʻIke ʻoe i ka mea a kēia mau haʻawina i hōʻike ai? ʻAʻole maikaʻi ka ʻai mau ʻana i ke kālika no mākou wale nō, hiki iā ia ke hōʻemi a kōkua paha i ka pale ʻana i nā kumu nui ʻehā o ka make ma ka honua holoʻokoʻa, ʻo ia hoʻi ka maʻi puʻuwai, ka hahau, ka maʻi maʻi a me nā maʻi.
ʻAʻole ʻōlelo ka National Cancer Institute i nā mea hoʻohui meaʻai no ka pale ʻana i ka maʻi kanesa, akā ʻike ʻo ia i ke kāleka ʻo ia kekahi o nā mea kanu me nā waiwai anti-cancer.
Pono e ʻai ʻia kēia mea kanu e kēlā me kēia kanaka o ka honua, koe naʻe nā hihia koʻikoʻi loa. Maikaʻi ke kumu kūʻai, maʻalahi loa ka ulu ʻana a me ka ʻono kupaianaha.
E aʻo hou aʻe e pili ana i nā pono o ke kālika, kona hoʻohana ʻana, noiʻi, pehea e ulu ai ke kāleka, a me kekahi mau mea ʻono maikaʻi.
ʻO nā aniani kahi mea kanu mau o ka ʻohana amaryllidaceae (Amaryllidaceae), kahi hui o nā mea kanu bulbous e pili ana i ke kālika, leeks, aniani, shallots a me nā aniani ʻōmaʻomaʻo. ʻOiai ua hoʻohana pinepine ʻia ma ke ʻano he lāʻau a lāʻau paha, ua manaʻo ʻia ke kāleka he mea kanu. ʻAʻole like me nā mea kanu ʻē aʻe, hoʻohui ʻia i kahi kīʻaha me nā mea ʻē aʻe ma mua o ka kuke ʻana iā ia iho.
Ulu ke kālika ma ke ʻano he mau ʻōpuʻu ma lalo o ka lepo. He mau ʻōpuʻu ʻōmaʻomaʻo lōʻihi kēia e puka mai ana mai luna mai a iho nā aʻa i lalo.
He kanaka maoli ʻo Garlic i Central Asia akā ulu naʻe ma Italia a me Farani hema. ʻO nā ʻōpuʻu o ka mea kanu ka mea a mākou i ʻike ai he mau mea kanu.
He aha ke ano o ke kāleka? Uhi ʻia nā ʻōpuʻu kālika me nā ʻili o ka ʻili pepa hiki ʻole ke ʻai ʻia, a ke ʻili ʻia, e hōʻike ʻia a hiki i 20 mau puʻupuʻu liʻiliʻi ʻai i kapa ʻia ʻo cloves.
Ma ke kamaʻilio ʻana e pili ana i nā ʻano kālika he nui, ua ʻike anei ʻoe aia ma mua o 600 mau ʻano o kēia mea kanu? ʻO ka ʻōlelo maʻamau, ʻelua ʻano subspecies nui: sativum (nā ʻāʻī palupalu) a me ka ophioscorodon (ʻāʻī paʻakikī).
He ʻokoʻa nā ʻōpuʻu o kēia mau ʻano mea kanu: ʻo nā ʻāʻī palupalu he mau lau e mau ana ka palupalu, ʻoiai ʻo nā kumu ʻāʻī paʻakikī. Hele mai nā pua kālika mai nā petioles a hiki ke hoʻohui ʻia i nā mea ʻai e hoʻohui i kahi ʻono ʻoluʻolu, ʻono a ʻono paha.
ʻO Garlic Nutrition Facts Loaʻa nā meaʻai nui he nui loa—flavonoids, oligosaccharides, amino acids, allicin, a me nā pae kiʻekiʻe o ka sulfur (e inoa i kekahi mau mea). Ua hōʻoia ʻia ka ʻai mau ʻana i kēia mea kanu i nā pono olakino maikaʻi loa.
Loaʻa i ke kālika makaʻala ma kahi o 0.1% ka aila nui, ʻo nā mea nui o ia ka allylpropyl disulfide, diallyl disulfide a me ka diallyl trisulfide.
Hoʻohana pinepine ʻia ke kālika maka i loko o nā cloves a hoʻohana ʻia no ka hana ʻai a me ka lāʻau lapaʻau. Hoʻopiha ʻia kēlā me kēia clove me nā mea olakino.
ʻO kēia kekahi o nā meaʻai nui i loaʻa i kēia mea kanu. Loaʻa iā ia he alliin a me allicin, nā pūhui sulfur hoʻoikaika kino. Hoʻokumu maikaʻi ʻia nā pono o allicin i ka noiʻi.
Makemake ka poʻe ʻepekema i ka hiki o kēia mau pūhui sulfur i unuhi ʻia mai nā mea kanu e pale a mālama i nā maʻi maʻi a me nā maʻi make e like me ke kanesa a me ka maʻi cardiovascular, a me nā pono ʻē aʻe o ke kāleka.
E like me kāu e ʻike koke ai, nui nā pōmaikaʻi o ke kāleka maka. Hiki ke hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau botanical maikaʻi ma nā ʻano like ʻole, e like me kēia.
Wahi a nā Centers for Disease Control and Prevention, ʻo ka maʻi puʻuwai ka mea pepehi helu ʻekahi ma ʻAmelika Hui Pū ʻIa, a ukali ʻia e ka maʻi kanesa. Ua ʻike nui ʻia kēia mea kanu ma ke ʻano he mea pale a therapeutic no ka nui o nā maʻi cardiovascular a me ka metabolic, e like me ke atherosclerosis, hyperlipidemia, thrombosis, hypertension a me ka maʻi diabetes.
ʻO kahi loiloi ʻepekema o nā hoʻokolohua hoʻokolohua a me nā noiʻi lapaʻau e pili ana i nā pono o ke kālika i ʻike ʻia ʻo ka ʻai ʻana i kēia mea kanu he hopena cardioprotective koʻikoʻi i nā holoholona a me nā kānaka.
Malia paha ʻo ka hiʻohiʻona kamahaʻo ʻo ia ka mea i hōʻike ʻia e kōkua i ka hoʻohuli ʻana i ka maʻi puʻuwai i kona wā mua ma o ka wehe ʻana i ke kūkulu ʻana o ka plaque i loko o nā aʻa.
He 2016 randomized, double-blind study i paʻi ʻia ma ka Journal of Nutrition e pili ana i 55 mau maʻi mai 40 a 75 mau makahiki i loaʻa i ka metabolic syndrome. Hōʻike nā hualoaʻa o nā haʻawina he ʻoi aku ka maikaʻi o ka unuhi ʻana i ke kāleka kahiko i ka hoʻohaʻahaʻa ʻana i ka plaque i loko o ke aʻaʻa coronary (nā aʻa e hoʻolako i ke koko i ka puʻuwai) i ka poʻe me ka metabolic syndrome.
Hōʻike hou kēia haʻawina i nā pono o kēia kumulāʻau i ka hōʻemi ʻana i ka hōʻiliʻili ʻana o ka plaque palupalu a me ka pale ʻana i ke kūkulu ʻia ʻana o ka plaque hou i loko o nā aʻa, hiki ke alakaʻi i ka maʻi puʻuwai. Ua hoʻopau mākou i ʻehā mau haʻawina like ʻole, e alakaʻi iā mākou i ka manaʻo e hiki ke kōkua i ka hoʻolohi ʻana i ka piʻi ʻana o ka atherosclerosis a hoʻohuli i nā pae mua o ka maʻi cardiovascular.
Wahi a kahi loiloi i paʻi ʻia ma ka puke pai Cancer Prevention Research, ʻo nā mea kanu allium, ʻoi aku ka nui o ke kāleka a me nā aniani, a me nā pūhui sulfur bioactive i loko o lākou e manaʻoʻiʻo ʻia e hoʻoikaika i kēlā me kēia pae o ka ulu ʻana o ka maʻi kanesa a hoʻoikaika i nā kaʻina hana ola e hoʻololi i ka maʻi kanesa.
Ua hōʻike ʻia kekahi mau noiʻi e pili ana i ka heluna kanaka i kahi pilina ma waena o ka hoʻonui ʻia ʻana o ke kāleka a me ka hōʻemi ʻana o ka pilikia o kekahi mau ʻano o ka maʻi kanesa, e like me ka ʻōpū, colon, esophageal, pancreatic a me ka maʻi maʻi umauma.
I ka hiki ʻana mai i ke ʻano o ka ʻai ʻana i kēia mea kanu e pale ai i ka maʻi kanesa, wehewehe ka National Cancer Institute:
… ʻO nā hopena pale o ke kālika ma muli paha o kona mau waiwai antimicrobial a i ʻole kona hiki ke pale i ka hoʻokumu ʻana o nā carcinogens, pale i ka hoʻōla ʻana o nā carcinogens, hoʻomaikaʻi i ka hoʻoponopono DNA, hoʻemi i ka hoʻonui ʻana o nā cell, a i ʻole e hoʻoulu i ka make cell.
Ua ʻike ʻia kahi noiʻi Farani o 345 mau maʻi maʻi maʻi maʻi maʻi maʻi i ka hoʻonui ʻana i ka ʻai ʻana i ke kāleka, nā aniani a me ka fiber i pili me ka hōʻemi nui ʻana o ka maʻi kanesa o ka umauma.
ʻO kekahi maʻi maʻi ʻē aʻe e pōmaikaʻi mai ka ʻai ʻana i nā mea kanu ʻo ia ka maʻi maʻi pancreatic, kekahi o nā ʻano maʻi maʻi make loa. ʻO ka nūhou maikaʻi, ʻo ka noiʻi ʻepekema e hōʻike ana i ka hoʻonui ʻana i kāu ʻai kāleka e hōʻemi i kou pilikia o ka ulu ʻana i ka maʻi maʻi pancreatic.
Ua ʻike ʻia kahi noiʻi heluna kanaka ma San Francisco Bay Area i ka poʻe i ʻai i nā kālika a me nā aniani he 54% haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi maʻi pancreatic i hoʻohālikelike ʻia i ka poʻe i ʻai i nā kālika liʻiliʻi. Hōʻike pū kekahi noiʻi ʻo ka hoʻonui ʻana i kāu ʻai nui o nā huaʻai a me nā mea kanu e pale aku i ka maʻi maʻi pancreatic.
ʻO kēia mea kanu kaulana hoʻi e paʻa i ka ʻōlelo no ka mālama ʻana i ka maʻi kanesa. Ua ʻike ʻia kona pūhui organosulfur, me DATS, DADS, ajoene, a me S-allylmercaptocysteine ​​​​e hoʻoulu i ka hopu ʻana i ka pōʻaiapili kelepona i ka wā i hoʻohui ʻia i nā maʻi maʻi i loko o nā hoʻokolohua in vitro.
Eia hou, ua ʻike ʻia kēia mau pūhui sulfur e hoʻoulu i ka apoptosis (programmed cell death) ke hoʻohui ʻia i nā laina cell cancer i ulu ʻia i ka moʻomeheu. Ua hōʻike ʻia ka hoʻokele waha o ka wai o ke kāleka a me S-allylcysteine ​​​​(SAC) e hoʻonui i ka make o ka maʻi maʻi maʻi i nā ʻano holoholona o ka maʻi maʻi waha.
Ma ke ʻano holoʻokoʻa, hōʻike maopopo kēia mea kanu i ka hiki maoli ke ʻano he meaʻai hakakā i ka maʻi kanesa a ʻaʻole pono e nānā ʻole ʻia a hoʻohaʻahaʻa ʻia.
ʻO kahi ʻoiaʻiʻo hoihoi, ʻo kēia mea kanu maʻamau e kōkua i ke kāohi ʻana i ke koko kiʻekiʻe. Ua nānā ʻia kahi noiʻi i ka maikaʻi o ka lawe ʻia ʻana o ke kāleka kahiko ma ke ʻano he lāʻau hoʻohui i ka poʻe e lawe nei i nā lāʻau antihypertensive akā ʻaʻole i mālama ʻia ke koko kiʻekiʻe.
ʻO ke aʻo ʻana, i paʻi ʻia ma ka puke moʻolelo ʻepekema ʻo Maturitas, pili i ka poʻe 50 me ke kahe koko "noncontrolled". Ua hōʻike ʻia ka noiʻi ʻana ʻo ka lawe ʻana i ʻehā mau capsule o ka extract garlic kahiko (960 mg) i kēlā me kēia lā no ʻekolu mahina hiki ke hoʻemi i ke kahe koko ma ka awelika o 10 mau helu.
ʻO kekahi noiʻi hou i paʻi ʻia ma 2014 ua ʻike ʻo ka mea kanu "hiki ke hoʻohaʻahaʻa i ke koko i nā maʻi me ka hypertension, e like me nā lāʻau lapaʻau maʻamau."
Hōʻike hou kēia haʻawina e kōkua nā polysulfides i nā mea kanu i ka wehe ʻana a i ʻole ka hoʻonui ʻana i nā kīʻaha koko, a laila e hoʻohaʻahaʻa i ke koko.
Ua hōʻike ʻia nā hoʻokolohua ʻo ke kāleka (a i ʻole nā ​​​​hui kikoʻī i loaʻa i loko o nā mea kanu, e like me allicin) hiki ke hana maikaʻi loa i ka pepehi ʻana i nā microorganism he nui ke kumu o nā maʻi maʻamau a loaʻa ʻole, me ke anuanu maʻamau. Hiki i kēia ke kōkua maoli i ka pale ʻana i ke anu a me nā maʻi ʻē aʻe.
Ma hoʻokahi haʻawina, lawe ka poʻe i nā mea hoʻohui kālika a i ʻole kahi placebo no 12 pule i ke kau anuanu (Novema a Pepeluali). Ua emi pinepine ka poʻe i lawe i kēia mea kanu i ke anu, a inā loaʻa lākou i ka maʻi, ʻoi aku ka wikiwiki o ke ola ma mua o ka hui e lawe ana i kahi placebo.
ʻOi aku ka nui o ka loaʻa ʻana o ka hui placebo i ʻoi aku ma mua o hoʻokahi anu i ka manawa o ka mālama ʻana he 12 pule.
Hoʻopili ka noiʻi i ka hiki o kēia mea kanu ke pale i ke anu i kāna mea nui bioactive, allicin. Hiki i kona mau mea antibacterial, antiviral a me antifungal ke hoʻomaha i ke anu a me nā maʻi ʻē aʻe.
Manaʻo ʻia he kuleana koʻikoʻi ʻo Allicin i nā hiki antibacterial o kēia mea kanu.
Ke hoʻāʻo nei kahi hoʻokolohua lapaʻau i kahi hana i hōʻike ʻia e nā noiʻi e ulu nui ana ma Turkey: me ka hoʻohana ʻana i ke kāleka e mālama i ka ʻōhule. Ua hoʻāʻo nā mea noiʻi mai Iran's Mazandaran University of Medical Sciences i ka maikaʻi o ka hoʻopili ʻana i ka gel kālika i ke poʻo i ʻelua mau manawa i kēlā me kēia lā no ʻekolu mahina ma luna o ka poʻe e lawe ana i nā corticosteroids e mālama i ka lauoho lauoho.
ʻO ka Alopecia kahi maʻi ʻili autoimmune maʻamau e hoʻoheheʻe ʻia ka lauoho ma ke poʻo, ka maka, a i kekahi mau wahi ʻē aʻe o ke kino. Aia nā lāʻau lapaʻau like ʻole, akā ʻaʻohe mea e ola ai.