Glutathionehe antioxidant maoli i loko o ke kino.ʻIke ʻia hoʻi ʻo GSH, hana ʻia ia e nā pūnaewele nerve i loko o ke ake a me ka ʻōnaehana nerve waena a ua haku ʻia ʻekolu amino acids: glycine, L-cysteine, a me L-glutamate.Hiki i ka Glutathione ke kōkua i ka metabolize i nā toxins, e wāwahi i nā radical manuahi, kākoʻo i ka hana immune, a me nā mea hou aku.
Kūkākūkā kēia ʻatikala i ka glutathione antioxidant, kona hoʻohana ʻana, a me nā pono i manaʻo ʻia.Hāʻawi pū ia i nā hiʻohiʻona pehea e hoʻonui ai i ka nui o ka glutathione i kāu meaʻai.
Ma ʻAmelika Hui Pū ʻIa, hoʻoponopono ʻokoʻa nā mea hoʻohui meaʻai ma mua o nā lāʻau lapaʻau.ʻO ke ʻano kēia ʻaʻole ʻae ka Food and Drug Administration (FDA) i nā huahana no ko lākou palekana a me ka pono a hiki i ka mākeke.Inā hiki, koho i nā mea hoʻohui i hoʻāʻo ʻia e kekahi ʻaoʻao ʻekolu hilinaʻi e like me USP, ConsumerLab, a i ʻole NSF.Eia nō naʻe, ʻoiai inā hoʻāʻo ʻia nā mea hoʻohui e kekahi ʻaoʻao ʻekolu, ʻaʻole ia he manaʻo he palekana lākou no nā mea āpau a i ʻole ka hana maʻamau.No laila, he mea nui e kūkākūkā i nā mea hoʻopihapiha āu e manaʻo ai e lawe me kāu kahu mālama ola a nānā iā lākou no ka launa pū ʻana me nā mea hoʻopihapiha a i ʻole nā lāʻau lapaʻau.
Pono e hoʻohana pono ʻia ka hoʻohana ʻana i nā mea hoʻohui a hōʻoia ʻia e kekahi ʻoihana mālama ola e like me ka mea ʻai meaʻai, lāʻau lapaʻau, a i ʻole ka mea mālama ola kino.ʻAʻohe mea hoʻohui i manaʻo ʻia e mālama, hoʻōla, a pale paha i ka maʻi.
Manaʻo ʻia ka hoʻopau ʻana o Glutathione me kekahi mau kūlana olakino e like me nā maʻi neurodegenerative (e like me ka maʻi Parkinson), cystic fibrosis, a me nā maʻi pili makahiki a me ke kaʻina hana ʻelemakule.Eia naʻe, ʻaʻole ia he manaʻo e kōkua pono nā mea hoʻohui glutathione i kēia mau kūlana.
Eia nō naʻe, aia nā hōʻike ʻepekema liʻiliʻi e kākoʻo ana i ka hoʻohana ʻana i ka glutathione e pale a mālama i kekahi maʻi olakino.
Hōʻike ka noiʻi hiki i ka glutathione inhaled a i ʻole ka waha ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka māmā a me ke kūlana meaʻai i ka poʻe me ka cystic fibrosis.
Ua loiloi ʻia kahi loiloi ʻōnaehana i nā haʻawina e pili ana i ka hopena o nā antioxidants i ka lāʻau make e pili ana i ka chemotherapy.He ʻumikūmākahi mau haʻawina i kālailai ʻia me nā mea hoʻohui glutathione.
Hiki ke hoʻohana ʻia ka Intravenous (IV) glutathione i hui pū me ka chemotherapy e hōʻemi i nā hopena ʻona o ka chemotherapy.I kekahi mau hihia, hiki i kēia ke hoʻonui i ka hiki ke hoʻopau i kahi papa o ka chemotherapy.Pono e noiʻi hou aku.
Ma hoʻokahi haʻawina, hoʻomaikaʻi maikaʻi ka glutathione intravenous (600 mg ʻelua i kēlā me kēia lā no 30 mau lā) i nā hōʻailona pili i ka maʻi Parkinson i mālama ʻole ʻia.Eia naʻe, liʻiliʻi ka haʻawina a he ʻeiwa wale nō nā mea maʻi.
ʻAʻole manaʻo ʻia ʻo Glutathione he meaʻai koʻikoʻi no ka mea ua hana ʻia i loko o ke kino mai nā waikawa amino ʻē aʻe.
ʻO ka meaʻai maikaʻi ʻole, nā toxins kaiapuni, ke kaumaha, a me ka ʻelemakule hiki ke alakaʻi i nā pae haʻahaʻa o ka glutathione i ke kino.Ua pili nā pae haʻahaʻa glutathione me ka piʻi nui ʻana o ka maʻi kanesa, ka maʻi maʻi maʻi, ka maʻi hepatitis, a me ka maʻi o Parkinson.Eia nō naʻe, ʻaʻole kēia manaʻo ʻo ka hoʻohui ʻana i ka glutathione e hōʻemi i ka pilikia.
No ka mea ʻaʻole i ana maʻamau ka pae o ka glutathione i loko o ke kino, ʻaʻole liʻiliʻi ka ʻike e pili ana i ka mea e hiki mai ana i ka poʻe me nā haʻahaʻa haʻahaʻa o ka glutathione.
Ma muli o ka nele o ka noiʻi, ʻike liʻiliʻi e pili ana i nā hopena ʻaoʻao o ka hoʻohana ʻana i nā mea hoʻohui glutathione.ʻAʻohe hopena ʻaoʻao i hōʻike ʻia me ka nui o ka glutathione mai ka meaʻai wale nō.
Eia nō naʻe, aia nā hopohopo e hiki i ka hoʻohana ʻana i nā mea hoʻohui glutathione ke hoʻoulu i ka cramps, bloating, a i ʻole nā mea maʻi maʻi me nā hōʻailona e like me ka rashes.Eia hou, hiki i ka inha ʻana i ka glutathione ke hoʻopilikia i ka hanu no kekahi poʻe me ka hānō haʻahaʻa.Inā loaʻa kekahi o kēia mau hopena ʻaoʻao, e kāpae i ka lawe ʻana i ka mea hoʻohui a kūkākūkā me kāu mea mālama ola.
ʻAʻole lawa ka ʻikepili e hōʻike ai he palekana ia no ka poʻe hāpai a hānai paha.No laila, ʻaʻole ʻōlelo ʻia nā mea hoʻohui glutathione inā ʻoe e hāpai a i ʻole hānai.E nānā mau me kāu ʻoihana mālama ola ma mua o ka lawe ʻana i nā mea hoʻohui.
Ua aʻo ʻia nā ʻano like ʻole i nā haʻawina pili i nā maʻi.Hiki ke hilinaʻi ʻia ka maʻa kūpono iā ʻoe ma nā kumu he nui, me kou mau makahiki, ke kāne, a me ka mōʻaukala olakino.
I nā haʻawina, hāʻawi ʻia ka glutathione i nā ʻano mai 250 a 1000 mg i kēlā me kēia lā.Ua ʻike ʻia kahi noiʻi ʻoi aku ka liʻiliʻi o 500 mg i kēlā me kēia lā no ka liʻiliʻi o ʻelua pule e hoʻonui i ka pae glutathione.
ʻAʻole lawa ka ʻikepili e ʻike ai pehea e launa pū ai ka glutathione me kekahi mau lāʻau lapaʻau a me nā mea hoʻohui ʻē aʻe.
E hahai i nā ʻōlelo a ka mea hana e pili ana i ka mālama ʻana i ka mea hoʻohui.Hiki ke ʻokoʻa ma muli o ke ʻano o ka mea hoʻohui.
Eia kekahi, hiki i ka hoʻohui ʻana me nā meaʻai ʻē aʻe ke kōkua i ka hoʻonui ʻana i ke kino o ka glutathione.Aia paha kēia:
E hōʻalo i ka lawe ʻana i ka glutathione inā hāpai ʻoe a i ʻole e hānai ana.ʻAʻole lawa ka ʻikepili e ʻōlelo ai he palekana ia no kēia manawa.
Eia nō naʻe, pili paha kekahi o kēia mau hoʻopiʻi i ka ʻenehana infusion intravenous kūpono ʻole a i ʻole glutathione hoʻopunipuni, wahi a nā mea noiʻi.
ʻAʻole pono ka manaʻo o kēlā me kēia meaʻai e mālama i kahi maʻi.Ua kaupalena ʻia ka noiʻi e pili ana i ka glutathione i ka maʻi o Parkinson.
I loko o kahi noiʻi, ua hoʻomaikaʻi ka glutathione intravenous i nā hōʻailona o ka maʻi o Parkinson.Eia naʻe, liʻiliʻi ka haʻawina a he ʻeiwa wale nō nā mea maʻi.
ʻO kekahi hoʻokolohua lapaʻau randomized i loaʻa ka hoʻomaikaʻi ʻana i nā poʻe maʻi me ka maʻi o Parkinson i loaʻa i nā injections intranasal o glutathione.Akā naʻe, ʻaʻole i ʻoi aku ka maikaʻi ma mua o kahi placebo.
He maʻalahi ka loaʻa ʻana o Glutathione i kekahi mau meaʻai e like me nā huaʻai a me nā mea kanu.Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka puke pai Nutrition and Cancer he haʻahaʻa haʻahaʻa nā huahana dairy, grains, a me ka berena i ka glutathione, ʻoiai ʻo nā huaʻai a me nā huaʻai he haʻahaʻa a kiʻekiʻe i ka glutathione.ʻO ka ʻiʻo i hoʻomoʻa hou ʻia he waiwai nui i ka glutathione.
Loaʻa ia ma ke ʻano he meaʻai meaʻai e like me ka capsules, ka wai, a i ʻole ke ʻano topical.Hiki ke hāʻawi ʻia i loko o ke koko.
Loaʻa nā mea hoʻohui Glutathione a me nā huahana mālama pilikino ma ka pūnaewele a ma nā hale kūʻai meaʻai maoli, nā lāʻau lapaʻau, a me nā hale kūʻai huaora.Loaʻa nā mea hoʻohui Glutathione i loko o nā capsules, wai, inhalants, topical a i ʻole intravenous.
E nānā pono i nā mea hoʻohui i hoʻāʻo ʻia e nā ʻaoʻao ʻekolu.ʻO ia ke ʻano ua hoʻāʻo ʻia ka mea hoʻohui a loaʻa i ka nui o ka glutathione i ʻōlelo ʻia ma ka lepili a ʻaʻohe mea haumia.Ua hoʻāʻo ʻia nā mea hoʻohui i kapa ʻia ʻo USP, NSF, a i ʻole ConsumerLab.
He nui nā kuleana o Glutathione i ke kino, me kāna hana antioxidant.ʻO nā haʻahaʻa haʻahaʻa o ka glutathione i loko o ke kino e pili ana i nā kūlana maʻi a me nā maʻi.Eia nō naʻe, ʻaʻole lawa ka noiʻi e ʻike inā hoʻemi ka lawe ʻana i ka glutathione i ka hopena o kēia mau maʻi a hāʻawi paha i nā pono olakino.
Hana ʻia ʻo Glutathione i ke kino mai nā waikawa amino ʻē aʻe.Aia nō ia i loko o ka meaʻai a mākou e ʻai ai.Ma mua o kou hoʻomaka ʻana e lawe i kekahi mea hoʻohui meaʻai, e ʻoluʻolu e kūkākūkā i nā pono a me nā pilikia o ka mea hoʻohui me kāu mea mālama ola.
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Mea kākau: Jennifer Lefton, MS, RD/N, CNSC, FAND Jennifer Lefton, MS, RD/N-AP, CNSC, FAND he Dietitian / Nutritionist i kākau inoa ʻia me ka ʻoi aku o 20 mau makahiki o ka ʻike meaʻai olakino.Loaʻa kona ʻike mai ke aʻo ʻana i nā mea kūʻai aku no ka hoʻoponopono ʻana i ka naʻau a hiki i ka mālama ʻana i nā pono meaʻai o nā maʻi e hana ana i nā ʻoki paʻakikī.
Ka manawa hoʻouna: Iulai-20-2023