Hiki iā mākou ke loaʻa nā komisina no nā loulou ma kēia ʻaoʻao, akā makemake mākou i nā huahana a mākou e kākoʻo nei.No ke aha lākou i hilinaʻi ai iā mākou?
Ua hōʻano hou mākou i kēia ʻatikala ma Mei 2023 me ka ʻike hou aku e pili ana i kēlā me kēia huahana i hōʻike ʻia ma muli o ka noiʻi nui a kā mākou hui.
ʻO ka mea i loaʻa i ka ʻeha hui i loko o ko lākou ola, ʻike ʻo ia i ka hoʻonāukiuki ʻana.Ke ʻoʻoleʻa nā ʻāʻī, ʻā, a ʻeha hoʻi, hiki i nā hana maʻalahi ke ʻeha.ʻOiai he manawa pōkole paha ka ʻeha, e like me ka ʻeha āu e manaʻo ai ma hope o ka lā lōʻihi ma ka papaʻaina, hiki nō ke kumu mai kahi maʻi maʻi.ʻO ka ʻoiaʻiʻo, ma kahi o hoʻokahi o ʻehā mau pākeke me ka maʻi ʻāʻī (a i ʻole 15 miliona mau kānaka) e hōʻike i ka ʻeha ʻeha nui.ʻO ka pōmaikaʻi, hiki i nā mea hoʻohui hui maikaʻi ke kōkua.
ʻOiaʻiʻo, hiki ke hoʻomaha ʻia ka ʻeha no kekahi poʻe me nā lāʻau lapaʻau e like me ka acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), a me naproxen (Aliv), hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha a hoʻemi i ka ʻeha.Eia naʻe, hiki i ka hoʻohana lōʻihi ʻana i kēia mau lāʻau ʻeha ke loaʻa nā hopena ʻaoʻao maikaʻi ʻole.
ʻO kēia ke kumu e ʻōlelo ai nā kauka he nui e ʻimi i nā hoʻolālā ʻē aʻe no ka hoʻomaha ʻana i ka hōʻailona.Eia kekahi laʻana,ʻo kaʻai kaulike i waiwai i nā meaʻai anti-inflammatory, ka hoʻonaʻauao ikaika, a me ka mālamaʻana i ke kaumaha o ke kino maikaʻi "ʻo nā ala maikaʻi loa a hōʻoiaʻiʻoʻia e hoʻomaikaʻi ai i nā hōʻailona osteoarthritis," wahi a Elizabeth Matzkin, MD, ke poʻo o ke kaʻa.Ke Keʻena ʻOihana Ola Musculoskeletal o nā Wahine, Brigham and Women's Hospital.
E hālāwai me nā poʻe loea: Elizabeth Matzkin, MD, Luna Hoʻokele, ʻO ka Musculoskeletal Surgery Wahine, Brigham and Women's Hospital;Thomas Wnorowski, MD, Clinical and Biomedical Nutritionist, Principal Investigator, Neurolipid Research Foundation, Millville, NJ;ʻO Jordan Mazur, MD, MD, ka mea hoʻoponopono meaʻai haʻuki no ka San Francisco 49ers;ʻO Valentina Duong, APD, nona ka Strength Nutritionist;Kendra Clifford, ND, Kauka Naturopathic a me Midwife ma ka Chiropractic Center ma Uxbridge, Ontario;ʻO Nicole M. Dr. Avena he mea aʻoaʻo meaʻai a me ke kumu aʻoaʻo ma ke keʻena ʻo Neuroscience.ma ke Kula Lapaau o Mauna Sinai.
Ma waho aʻe o ka hoʻololi ʻana i ka nohona, ke huli nei kekahi poʻe i nā mea hoʻohui e hoʻomaikaʻi i ke olakino hui.Akā, ma mua o kou holo wikiwiki ʻana i ka lāʻau huaʻai ma ka hale kūʻai lāʻau, e makaʻala ʻaʻole kēia mau mea hoʻohui a pau ka lāʻau no nā pilikia hui a lākou e ʻōlelo nei.Me ka nui o nā koho e ʻimi ai i nā ʻano mea hoʻohui, ʻaʻole ia he hele wāwae i ka paka - ʻo ia ke kumu i hana ai mākou i nā hana āpau no ʻoe a loaʻa iā mākou nā mea hoʻohui hui kiʻekiʻe loa i ʻōlelo ʻia e nā loea lapaʻau no ka hoʻomaha ʻana i ka ʻeha a me ke olakino hui.Eia naʻe, ma mua o ke kūʻai ʻana, e ʻoluʻolu e nīnau i kāu kauka a hana i kāu noiʻi e hoʻoholo ai i ka huahana i kūpono iā ʻoe.
ʻO nā meaʻai meaʻai nā huahana i manaʻo ʻia e hoʻohui i ka meaʻai.ʻAʻole lākou he lāʻau lapaʻau a ʻaʻole i manaʻo ʻia e mālama, hoʻopaʻa, hoʻēmi, pale, a hoʻōla paha i ka maʻi.E hoʻohana i nā meaʻai meaʻai me ka makaʻala inā ʻoe e hāpai a hānai ʻoe.Eia kekahi, e hoʻohana makaʻala i ke kuhikuhi ʻana i nā mea hoʻohui i nā keiki ke ʻole i ʻōlelo ʻia e ke kauka.
Aia ka huahana i ka collagen, boswellia a me ka turmeric - ʻekolu mau mea ikaika no ke olakino hui.Ua makemake ʻo Kauka Nicole M. Avena, he kumu aʻoaʻo meaʻai a me ke kaukaʻi o ka neuroscience ma Mount Sinai School of Medicine, i ke ʻano like ʻole o Youtheory no ka mea he moʻolelo lōʻihi ka hui o ka hana ʻana i nā mea hoʻohui collagen."Hoʻokumu ʻia kā lākou mau meaʻai mai ka honua holoʻokoʻa e hōʻoia i ka maikaʻi kiʻekiʻe loa, a ua hana ʻia nā huahana i kā lākou mau hale hana ponoʻī," wahi a Avina.ʻO nā hale hana Youtheory kekahi i hōʻoia ʻia ʻo Good Manufacturing Practices (GMP).
ʻOi aku ka maikaʻi o kēia meaʻai ke hoʻohui ʻia me ka pepa ʻeleʻele (a i ʻole piperine) i loko o kēia brand.Manaʻo ka poʻe loea o ka Arthritis Foundation e hiki i ka 100 mg i kēlā me kēia lā ke kōkua i ka hoʻomaha ʻana i ka ʻeha o ka osteoarthritis.Loaʻa i ka Tribe Vegan Capsules he 112.5 mg i kēlā me kēia lawelawe.Hana pū ka hui i nā mea hoʻohui i kahi hale hana i ʻae ʻia ʻo Good Manufacturing Practices (GMP).
"ʻO ka hoʻohui ʻana i ka 20-30 grams o ka collagen [peptides] kiʻekiʻe he mea pale maikaʻi ia, e hāʻawi ana i ke kino i nā mea āpau e pono ai e synthesize collagen, he protein koʻikoʻi no nā hono olakino a me nā ligaments," wahi a Jordan Mazur (MS, MD) Team Luna Hooponopono Nutrition Sports San Francisco 49ers.Makemake ʻo ia i kēia brand, i hōʻoia ʻia a hoʻāʻo ʻia e NSF International a loaʻa iā 11.9 grams o nā peptides collagen i kēlā me kēia scoop.
ʻO Thorne kahi hōʻailona meaʻai meaʻai kaulana i hui pū ʻia me ka Mayo Clinic a hōʻoia ʻia e GMP a me NSF.Loaʻa i ka huahana ʻaila iʻa Super EPA ka nui o nā mea hōʻeha ʻeha: 425 mg o EPA a me 270 mg o DHA no ka capsule.
Hāʻawi ʻo Nordic Naturals i 1000 IU o D3 ʻaʻole ia he GMO a me ka ʻaoʻao 3 i hoʻāʻo ʻia.Paipai ka National Institutes of Health (NIH) e loaʻa i nā mākua 19-70 ka liʻiliʻi he 800 IU i kēlā me kēia lā, ʻo ia ka mea hiki ke hoʻokō i kāu mau pono.
Ua ʻōlelo ʻia ʻo Longvida e Dr. Thomas Wnorowski, Clinical and Biomedical Nutritionist a me Principal Investigator ma ka Neurolipid Research Foundation ma Millville, New Jersey.He "kumu maʻemaʻe a maikaʻi" ia o ka curcumin.Hāʻawi ka brand i ka 400mg o "bioavailable" curcumin i kēlā me kēia capsule, ʻo ia hoʻi e hiki i kou kino ke komo i ka hapa nui o nā meaʻai.Ke hōʻike nei ka Arthritis Foundation ʻo ka nui o ka nui o ka curcumin no ka hoʻomaha ʻana i ka ʻeha o ka maʻi o ka maʻi he 500 mg ʻelua i ka lā, akā ʻokoʻa paha kēia ʻano ma muli o kāu mau pono.
Aia kēia ʻano meaʻai meaʻai he 575 mg o Devil's Claw i kēlā me kēia capsule.ʻOiai ʻokoʻa nā ʻano ʻano i ʻōlelo ʻia, ʻōlelo ka poʻe loea o ka Arthritis Foundation i 750 a 1,000 mg ʻekolu manawa i ka lā no nā pākeke.Akā, e nānā hou i kāu kauka ma mua o ka hoʻoholo ʻana i ka nui o ka lawe.Ma waho aʻe o ka Dosage, ʻo ka mea nui e pili ana i Greenbush Claws ʻo ia ka mea i hana ʻia e like me nā alakaʻi GMP i kahi hale mālama FDA.
ʻOiai ke noiʻi ʻia nei ka palmitoylethanolamide (PEA), ua hōʻike kekahi mau haʻawina i kona hiki ke hōʻemi i ka ʻeha hope haʻahaʻa a me ka ʻeha pelvic mau loa.Hana ʻia nā capsules Nootropic Depot i kahi hale i hōʻoia ʻia GMP a loaʻa iā 400mg o PEA i kēlā me kēia capsule.ʻAʻohe mea i manaʻo ʻia no kēia meaʻai ponoʻī, akā ʻo 300 a 600 mg o ka PEA i hōʻike ʻia i ka maikaʻi i kekahi mau hihia.Inā makemake ʻoe e hoʻāʻo i kēia mea hoʻohui, e nīnau i kāu kauka i ke ʻano o kāna ʻōlelo.
Loaʻa iā Blackmores Fish Oil ka 540 mg o EPA a me 36 mg o DHA, e lilo ia i koho maikaʻi loa no nā mea hoʻohui aila iʻa.Pōmaikaʻi: He hōʻailona Australia ia, a he mea pono e hoʻomaopopo i ka hoʻoponopono ʻana o ke aupuni Australia i nā "lāʻau lapaʻau hoʻohui" (ʻike ʻia ʻo ia nā mea hoʻohui) e like me nā lāʻau lapaʻau.Hana pū ʻo Blackmore i kāna mau huahana i nā hale i hōʻoia ʻia ʻo GMP, ʻo kekahi pono kī nui.
Loaʻa pinepine ʻia nā momona Omega-3 mai nā iʻa, akā hiki i nā mea kanu a me nā vegans ke loaʻa i nā mea hoʻohui omega-3 e kūpono i kā lākou ʻai.Aia kēia huahana vegan mai Deva i 500mg o DHA a me EPA i loaʻa mai ka ʻaila algae, ʻaʻole ka iʻa.Hana ʻia kēia mau mea hoʻopihapiha e like me nā lula GMP i kahi hale hōʻoia FDA.
Ma muli wale nō o ke kākoʻo ʻia ʻana o kahi pākuʻi e ka noiʻi paʻa, ʻaʻole ia he manaʻo e hana kekahi mea hoʻohui āu e ʻike ai ma ka hale kūʻai lāʻau.ʻO ka mea mua, "ʻo nā huahana i loko o ka nui o nā doses o nā mea hana," wahi a Kendra Clifford, he kauka naturopathic a me ka pale keiki ma ka Chiropractic Center ma Uxbridge, Ontario."[Akā] pono ia i ka hopena kūpono no ka hana hoʻohui."
"ʻOiai hiki iā ʻoe ke ʻike i nā ʻōlelo aʻoaʻo maʻamau mai nā kumu hilinaʻi e like me ka Arthritis Foundation, ʻo ke ʻano e hana ai no ʻoe e hilinaʻi maoli i kou kūlana," hoʻohui ʻo Clifford.Hiki i ke kamaʻilio ʻana me kāu kauka ke kōkua iā ʻoe e hoʻoholo i ka dosage kūpono.
Ke hoʻoholo ʻia nā mea a pau, ʻo ia ka manawa e koho ai i kahi hōʻailona.E hoʻomaopopo i ka hoʻoponopono ʻana o ka US Food and Drug Administration (FDA) i nā mea hoʻohui meaʻai ma lalo o nā lula like ʻole ma mua o nā meaʻai "kuʻuna" a me nā lāʻau lapaʻau.Pono ʻoe e ʻimi i ka hōʻailona hōʻailona mai kahi papahana hōʻoia ʻaoʻao ʻekolu e like me Consumer Laboratories, NSF International, United States Pharmacopeia (USP) a i ʻole Good Manufacturing Practice e ʻike pono ʻaʻohe mea ʻino a aia ka huahana i nā mea āpau. nā koi.
pili ia.I nā manawa he nui, he pohihihi nā hopena o nā haʻawina, no laila ʻaʻohe pane maopopo ʻole.No ka laʻana, hoʻohana pinepine ʻia ka glucosamine a me ka chondroitin no ko lākou hiki ke hoʻomaha i ka ʻeha hui, akā e like me ka American Academy of Orthopedic Surgeons, ʻaʻole ʻoi aku ka maikaʻi o kēia mau mea hoʻohui ma mua o ka placebo i ka mālama ʻana i ka ʻeha o ka arthritis.Ma ka ʻaoʻao ʻē aʻe, hana ka Arthritis Foundation i kahi ʻōlelo aʻoaʻo ʻē aʻe a komo pū me ka glucosamine a me ka chondroitin i kā lākou papa inoa o nā mea hoʻohui e kōkua i ka hoʻomaha ʻana i nā hōʻailona arthritis.
ʻO ka nūhou maikaʻi, ʻaʻole liʻiliʻi nā ʻikepili kūʻē i kekahi mau mea hoʻohui, ʻo ia hoʻi, pono lākou e hoʻāʻo.
Hōʻike nā noiʻi e hiki ke kōkua i nā mea hoʻohui i lalo i ka hoʻomaha ʻana i ka ʻeha hui a hoʻomaikaʻi i ke olakino hui holoʻokoʻa:
✔️ Curcumin: ʻO kēia ka mea hana i loko o ka turmeric e hāʻawi i ka mea ʻala i kona ʻono a me kona kala."Ua ʻike ʻia ʻo ia no kāna mau hopena anti-inflammatory no ka mea e luku ana i nā cell pro-inflammatory i loko o ke kino," wahi a Vnorovsky.
ʻO Boswellia: ʻO Boswellia serrata a i ʻole ka libano India kekahi o nā lio ʻeleʻele i ka honua anti-inflammatory.Wahi a ka Arthritis Foundation, hoʻopaʻa ia i nā enzymes e hoʻohuli i ka meaʻai i mau mole e hōʻino i nā hono.I ka makahiki 2018, ua hana nā mea noiʻi i kahi loiloi ʻōnaehana o 20 mau mea hoʻohui e hoʻomaha ai i ka osteoarthritis a ʻike ʻia he maikaʻi loa ka unuhi ʻana o boswellia i ka hoʻomaha ʻana i ka ʻeha hui.
Collagen: ʻO kekahi o nā kī i ka pale ʻana i ka ʻeha hui ʻo ia ka pale ʻana i ka cartilage palupalu e pale ai i nā iwi.ʻO kahi hapa o ka cartilage he protein i kapa ʻia ʻo collagen, "he hana koʻikoʻi i ka mālama ʻana a me ka hoʻoikaika ʻana i nā hono olakino a me nā ligaments," wahi a Mazur.Ua ʻike ʻia kahi loiloi 2014 e pale ana ka collagen i ka cartilage, hoʻomaha i ka ʻeha, a hiki ke hoʻoikaika i nā iwi.
ʻAila iʻa: Ua aʻo nui ʻia ka omega-3 fatty acids i ka ʻaila iʻa no kā lākou hopena anti-inflammatory ma nā ʻano ʻano like ʻole, me ka arthritis.Ua ʻike kekahi poʻe noiʻi ʻo ka poʻe me ka osteoarthritis i lawe i ka 200 mg o EPA a me 400 mg o DHA (ka mea hana i loko o ka ʻaila iʻa) i kēlā me kēia lā no 16 pule i ʻike i ka emi ʻana o ka ʻeha mau.Ua hōʻike ʻia ka ʻaila iʻa i ka maikaʻi i ka mālama ʻana i ka gout, kahi ʻano maʻamau akā paʻakikī o ka maʻi o ka maʻi o ka maʻi i ʻoi aku ka wikiwiki a me ka paʻakikī.Wahi a Valentina Duong, APD, nona ka Strength Nutritionist, no ka hoʻonui ʻana i ka aila iʻa maikaʻi, pono ʻoe e ʻimi i kahi hōʻailona i loaʻa ma kahi o 500mg o EPA a me DHA i hui pū ʻia.
✔️ Vitamin D: ʻAʻole ia e pani i nā lāʻau hōʻeha ma ke kūʻai ʻana, akā pono ia no nā iwi ikaika, me nā iwi i kūkulu ʻia.Kōkua ka Vitamin D i ka hoʻomoʻa ʻana i ka calcium, kekahi o nā poloka kūkulu nui o nā iwi, e like me ka National Institutes of Health (NIH).Hoʻoponopono pū ia i nā pae phosphate, kahi e hiki ai i ka ʻoki ʻana o nā ʻiʻo e hoʻoneʻe i nā iwi o nā hono.
Nui ka poʻe o mākou e pono ai i kēia meaʻai koʻikoʻi."ʻO nā haʻahaʻa haʻahaʻa o ka vitamin D hiki ke alakaʻi i ka iwi, ka hui a me ka ʻeha ʻeha," wahi a Kendra Clifford, he naturopath a me ka pale keiki ma ka Chiropractic Center ma Uxbridge, Ontario."He paʻakikī pinepine ka ʻeha o ka iwi mai ka ʻeha o ka ʻiʻo, no laila hiki i ka hemahema o ka vitamin D ke kumu kūpono o ka ʻeha i nā poʻe he nui."
✔️ PEA: Ua ʻike ʻia ʻo Palmitoylethanolamide i ka makahiki 1950 ma ke ʻano he anti-inflammatory ikaika a ke aʻo ʻia nei no kona hiki ke hoʻomaha i ka ʻeha.Ua hōʻike nā haʻawina he nui e hiki i ka PEA ke kōkua i ka poʻe me ka ʻeha haʻahaʻa a me ka ʻeha pelvic mau loa.Ma kāna hana, ua ʻike ʻo Clifford he "ʻae maikaʻi ʻia ka PEA a hiki ke hoʻohana ʻia i nā pūʻulu koʻikoʻi nui, e like me nā lāʻau lapaʻau koʻikoʻi, kahi e loaʻa ai nā hopena ʻeha koʻikoʻi."
✔️ Devil's Claw: Loaʻa ʻia mai kahi mea kanu maoli i ʻApelika Hema, he mea hoʻohui kaulana ia ma Farani a me Kelemania no ka ʻāʻī, ka ʻāʻī, ke poʻo, a me ka ʻeha hope.ʻO ka lawe ʻana i Magic Claw no nā pule he 8-12 hiki ke hōʻemi i ka ʻeha a hoʻomaikaʻi i ka hana hui i nā poʻe me ka osteoarthritis.
Kūkākūkā mākou me Elizabeth Matskin, MD, ke poʻo o Brigham Women's Musculoskeletal Surgery and Women's Hospital;ʻO Thomas Wnorowski, MD, ka meaʻai meaʻai olakino a me ka biomedical a me ka mea noiʻi nui ma ka Neurolipid Research Foundation ma Millville, New Jersey;ʻO Jordan Mazur, MS, RD, Luna Hoʻoponopono Nutrition Sports, Kapalakiko 49ers;ʻO Valentina Duong, APD, nona ka meaʻai meaʻai ikaika;Kendra Clifford, ND, Kauka Naturopathic a me nā Palekeiki;ʻO Kauka Nicole M. Avena he mea aʻoaʻo meaʻai a he kaukaʻi kumu no ka neuroscience ma ke kula ʻo Mount Sinai.Laau lapaau.Ua nānā pū mākou i nā helu helu lehulehu, nā loiloi, a me nā kikoʻī huahana ma ka pūnaewele.
No nā makahiki he 70, ʻo Prevention magazine kahi alakaʻi alakaʻi i ka ʻike olakino hilinaʻi, e hāʻawi ana i ka poʻe heluhelu i nā hoʻolālā kūpono e hoʻomaikaʻi ai i ke olakino kino, noʻonoʻo a me ka naʻau.Nīnauele kā mākou mea hoʻoponopono i nā loea lapaʻau e kōkua iā mākou e koho i nā huahana pili i ke olakino.Hoʻopaʻa pū ʻo Prevention i nā haneli o nā loiloi a holo pinepine i nā hoʻokolohua pilikino i alakaʻi ʻia e kā mākou limahana e kōkua iā ʻoe e hoʻoholo i ka ʻike.
ʻO Adele Jackson-Gibson he mea hoʻomaʻamaʻa kino, kumu hoʻohālike, a me ka mea kākau.Ua loaʻa iā ia ke kēkelē laepua ma ka nūpepa mai ke Kulanui o New York a me ke kēkelē laepua mai ke Kulanui ʻo Yale a ua kākau ʻo ia i nā ʻatikala no nā haʻuki like ʻole, ka hoʻoikaika kino, ka nani a me ka moʻomeheu media.
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Ka manawa hoʻouna: Sep-05-2023