ʻO ka palaoa kahi meaʻai nui i ulu a puni ka honua no nā kaukani makahiki.Hiki iā ʻoe ke loaʻa ka palaoa palaoa ma nā ʻano huahana like ʻole, mai ka berena, pasta, cereals, a i nā muffins.Eia nō naʻe, i kēia manawa, me ka piʻi ʻana o nā maʻi pili i ka gluten a me ka non-celiac gluten sensitivity, me he mea lā e loaʻa ana ka palaoa i kahi rap maikaʻi ʻole.
Ke ulu nui nei ka hua hua hua ma ke ʻano he hale mana meaʻai a me ka superhero hoʻoikaika kino.ʻOiai ke hoʻomau nei ka noiʻi ʻana, hōʻike nā hōʻike mua i loaʻa nā waiwai e kākoʻo i ka hana immune, kōkua i ke olakino o ka naʻau, a me ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo.
ʻOiai e pili ana ka huaʻōlelo "germs" i kahi mea a mākou e makemake ai e pale aku, he mea maikaʻi kēia germ.
ʻO ka hua huapalaoa kekahi o nā ʻāpana ʻekolu o ka hua palaoa, ʻo nā mea ʻelua ʻo ka endosperm a me ka bran.Ua like ka germ me ka hua liʻiliʻi o ka palaoa i waenakonu o ka palaoa.He kuleana ko ia i ka hana hou ʻana a me ka hana ʻana i ka palaoa hou.
ʻOiai ua waiwai ka germ i nā meaʻai, akā naʻe, ua wehe ʻia ka hapa nui o nā ʻano palaoa i hana ʻia.I loko o nā hua palaoa i hoʻomaʻemaʻe ʻia, e like me nā mea i loaʻa i ka palaoa keʻokeʻo, ua wehe ʻia ka malt a me nā hull, no laila ua lōʻihi ka huahana.ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke loaʻa kēia microbe i ka palaoa palaoa holoʻokoʻa.
Hiki mai ka hua huapalaoa ma nā ʻano he nui, e like me ka pata paʻi, ka malt maka a me ka ʻala, a he nui nā mea hiki iā ʻoe ke hana me ia.
No ka mea he kiʻekiʻe ka hua hua palaoa i nā meaʻai a he kumu maoli ia o nā amino acids pono a me nā momona momona, nā huaora, nā minela, nā phytosterols a me nā tocopherols, me ka hoʻohui ʻana i nā hua liʻiliʻi o ka hua palaoa i nā cereals, nā kīʻaha a me nā meaʻai i hoʻomoʻa ʻia e hoʻonui i ko lākou waiwai waiwai.
Wahi a nā noiʻi hou, ʻaʻole waiwai wale ka hua palaoa i nā meaʻai, akā hiki ke hāʻawi i kekahi mau pono olakino.Eia kā mākou ʻike i kēia manawa.
Ua ʻike ʻia kahi noiʻi 2019 he mau waiwai antioxidant ikaika ka germ wheat.Ua hoʻāʻo ka poʻe noiʻi i ka huapalaoa huapalaoa ma nā cell A549, i hoʻohana mau ʻia ma ke ʻano he kumu hoʻohālike o ka maʻi kanesa.Ua ʻike lākou ua hoʻemi ka hua palaoa i ka hiki ke ola ma ke ʻano hilinaʻi.
I nā huaʻōlelo ʻē aʻe, ʻoi aku ka kiʻekiʻe o ka neʻe ʻana o ka germ wheat, ʻoi aku ka maikaʻi o ka luku ʻana i nā maʻi kanesa.
E hoʻomanaʻo he haʻawina kelepona kēia, ʻaʻole he haʻawina kanaka, akā he kuhikuhi paipai no ka noiʻi hou aku.
Hana ʻia ka menopause i nā wahine ma waena o nā makahiki 45 a me 55 i ka wā e loli ai ko lākou mau kaʻina menstrual a pau.Hoʻopili pū ʻia kēia me nā hōʻailona e like me ka wela wela, ka nalo ʻana o ka ʻōpū, ka pilikia hiamoe a me nā loli o ke ʻano.
Ua ʻike ʻia kahi haʻawina liʻiliʻi o 2021 o nā wahine he 96 he mea pono paha ka hua palaoa no ka poʻe e loaʻa ana i nā hōʻailona menopausal.
Ua noiʻi nā mea noiʻi i nā hopena o nā pahū i loaʻa ka hua palaoa ma nā hōʻailona menopausal.ʻIke ʻia ʻo Rusk e hoʻomaikaʻi i kekahi mau mea menopause, e pili ana i ka pōʻai pūhaka, nā pae hormone, a me nā helu hōʻailona ma nā nīnau nīnau pilikino.
Eia nō naʻe, nui nā meaʻai i loko o ka pahūpahū, no laila ʻaʻole hiki iā mākou ke ʻōlelo inā no ka hua palaoa wale nō kēia mau hopena.
Hiki i ka hua palaoa ke hoʻomaikaʻi i kou olakino noʻonoʻo.Ua nānā ʻia kahi haʻawina 2021 i 75 poʻe me ka maʻi maʻi type 2 a nānā i nā hopena o ka hua palaoa i ke olakino noʻonoʻo.Lawe nā mea komo i 20 grams o ka hua palaoa a i ʻole kahi placebo no 12 pule.
Ua noi nā mea noiʻi i nā mea a pau e hoʻopiha i kahi nīnau nīnau pilikia a me ka hopohopo i ka hoʻomaka a me ka hopena o ke aʻo ʻana.Ua ʻike lākou ʻo ka ʻai ʻana i ka hua palaoa i hōʻemi nui i ke kaumaha a me ke kaumaha i hoʻohālikelike ʻia me ka placebo.
E kōkua ka noiʻi ʻana i ka wā e hiki mai ana i ka wehewehe ʻana i nā ʻano o ka germ wheat ke kuleana o kēia mau hopena a me ke ʻano o ka hana ʻana i ka lehulehu, ʻaʻole wale ka poʻe me ka maʻi maʻi type 2.
He kuleana koʻikoʻi nā keʻokeʻo keʻokeʻo keʻokeʻo i ka ʻōnaehana pale, e hakakā ana i nā maʻi ʻino a me nā maʻi.ʻO kekahi o nā keʻokeʻo keʻokeʻo superstar he B lymphocytes (B cell), T lymphocytes (T cell), a me nā monocytes.
Ua ʻike ʻia kahi haʻawina 2021 i nā ʻiole he hopena maikaʻi ka hua hua palaoa i kēia mau keʻokeʻo keʻokeʻo.Ua ʻike ka poʻe noiʻi i ka hoʻonui ʻana o ka hua palaoa i nā kiʻekiʻe o nā cell T i hoʻōla ʻia a me nā monocytes, e kōkua ana i ka hana ʻana o ka ʻōnaehana pale.
Hoʻoikaika pū ka hua palaoa i kekahi mau hana anti-inflammatory, kahi hana ʻē aʻe o ka ʻōnaehana pale.
Inā ʻaʻole maikaʻi kēlā, ʻike ʻia ka hua hua palaoa e kōkua i ka ʻōnaehana pale e hoʻohua hou i nā pūnaʻi pēpē B a hoʻomākaukau iā lākou e hakakā i nā pathogens.
Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, hiki ke hoʻokiʻekiʻe ʻia kāu LDL cholesterol (aka "ʻino" cholesterol).ʻAʻole wale kēia e hoʻohaʻahaʻa i kāu mau kiʻekiʻe HDL ("maikaʻi") cholesterol, akā hiki nō ke alakaʻi i nā aʻaʻa haiki a paʻa, kahi kumu maʻamau o ka maʻi puʻuwai.
I ka makahiki 2019, ua noiʻi ʻia kahi noiʻi e pili ana i nā poʻe 80 i ka hopena o ka hua palaoa i ka mana metabolic a me ke kaumaha oxidative i nā poʻe me ka maʻi diabetes type 2.
Ua ʻike ka poʻe noiʻi ʻo ka poʻe i ʻai i ka hua palaoa i haʻahaʻa loa i ka nui o ka cholesterol.Eia kekahi, ʻike ka poʻe i lawe i ka hua palaoa i ka piʻi ʻana o ka nui o ka mana antioxidant.
Hoʻokumu pū ka maʻi diabetes i ka pale ʻana i ka insulin, kahi e loaʻa ai me ka loaʻa ʻana o ke kaumaha.E koho ʻoe?Ua ʻike ʻia kahi noiʻi 2017 i nā ʻiole ʻo ka hoʻohui ʻana me ka hua palaoa i hōʻemi i ka pale ʻana i ka insulin.
Ua hōʻike pū nā ʻiole i ka hoʻomaikaʻi ʻana i ka hana metabolic mitochondrial, kahi e hoʻohiki ai no ka poʻe me ka maʻi puʻuwai.He mea koʻikoʻi ka Mitochondria i ka metabolism momona, a inā ʻaʻole hana pono kēia mau mea kelepona, piʻi ka momona momona a me ke kaumaha oxidative.Hiki i nā kumu ʻelua ke alakaʻi i nā pilikia naʻau.
No laila ke nānā nei mākou i kekahi o nā pōmaikaʻi i hoʻohiki ʻia o ka hua palaoa maka.Pehea e pili ana i ka hua palaoa i hoʻomākaukau ʻia?Eia kekahi mau ʻike mua e pili ana i nā pōmaikaʻi o ka hua hua palaoa moʻa a i ʻoki ʻia.
No laila, maikaʻi nā meaʻai fermented iā ʻoe—kombucha, kekahi?Pili paha kēia i ka hua palaoa.
Ua nānā ʻia kahi noiʻi 2017 i nā hopena o ka fermentation ma luna o ka hua palaoa a ʻike i ka hoʻonui ʻana i ka nui o nā pūhui bioactive manuahi i kapa ʻia ʻo phenols a hoʻemi i ka nui o nā phenolics paʻa.
Hiki ke unuhi ʻia nā phenols manuahi me kekahi mau solvents e like me ka wai, akā ʻaʻole hiki ke wehe ʻia nā phenols paʻa.No laila, ʻo ka hoʻonui ʻana i nā phenols manuahi ʻo ia ka mea hiki iā ʻoe ke komo hou aku iā lākou, e hoʻonui ana i kā lākou mau pono.
ʻO ka pōmaikaʻi nui o ka huapalaoa kālua ʻia ʻo ia ka loaʻa ʻana o ka ʻono ʻono a me ka nutty ʻaʻole i loaʻa i loko o ka germ palaoa maka.Akā, ʻo ka hoʻopalapala ʻana i ka hua palaoa e hoʻololi iki i kona waiwai ʻai.
Loaʻa i ka 15 kalama o ka huapalaoa maka i ka 1 kalama o ka momona a pau, aʻo ka nui like o ka huapalaoa i kālua ʻia he 1.5 kalama o ka momona a pau.Eia kekahi, he 141 mg ka nui o ka potassium o ka hua palaoa maka, e emi ana i 130 mg ma hope o ka ʻai ʻana.
ʻO ka mea hope loa, a me ka pīhoihoi, ma hope o ka ʻohi ʻana i ka hua palaoa, ua hāʻule ke kō mai ka 6.67 grams a i ka 0 grams.
ʻO Avemar kahi hua hua hua palaoa fermented e like me ka hua palaoa maka a hiki ke hāʻawi i nā pōmaikaʻi nui i nā maʻi maʻi maʻi.
Ua nānā ʻia kahi haʻawina cell 2018 i nā hopena antiangiogenic o Avemar i nā maʻi maʻi maʻi.ʻO nā lāʻau lapaʻau antiangiogenic a i ʻole nā huihui e pale i nā ʻōpū mai ka hana ʻana i ke koko, e pōloli ai lākou.
Hōʻike ka ʻikepili noiʻi e loaʻa paha iā Avemar nā hopena antiangiogenic i kekahi mau maʻi maʻi maʻi, e pili ana i nā maʻi maʻi ʻāʻī, ʻāmāmā, prostate a me nā maʻi maʻi cervical.
No ka mea hiki i ka angiogenesis hoʻomalu ʻole ke alakaʻi i nā maʻi ʻē aʻe e like me ka retinopathy diabetic, nā maʻi ʻeha a me ka rheumatoid arthritis, hiki iā Avemar ke kōkua i ka mālama ʻana i kēia mau maʻi.Akā, pono ka noiʻi hou aʻe e ʻimi i kēia.
Ua nānā hou kahi noiʻi pehea e hiki ai iā Avemax ke kōkua i ka hoʻonui ʻana i ka pono o nā pūnaewele pepehi kanaka maoli (NK) e kūʻē i ka osteosarcoma, kahi maʻi maʻi e hoʻomaka ana ma nā iwi.Hiki i nā pūnaewele NK ke pepehi i nā ʻano maʻi maʻi ʻaʻai āpau, akā hiki i kēlā poʻe palaka palaka ke pakele i kekahi manawa.
Ua ʻike ʻia kahi noiʻi cell 2019 e ʻoi aku ka maʻalahi o nā cell osteosarcoma i mālama ʻia me Avemar i nā hopena o nā cell NK.
Kāohi ʻo Avemar i ka neʻe ʻana o nā maʻi kanesa a pili i ko lākou hiki ke komo.Eia kekahi, ʻike ʻia ʻo Avemar i ka make nui o nā pūnaewele maʻi lymphoid me ka ʻole o ka hōʻino ʻana i nā cell olakino a puni, kahi ʻano koʻikoʻi no ka mālama ʻana i ka maʻi kanesa.
He ʻokoʻa ko mākou kino i ka meaʻai a i ʻole nā mea ʻē aʻe.Hiki i ka hapa nui o ka poʻe ke hoʻohana i ka hua palaoa me ka kānalua ʻole, akā aia kekahi mau ʻokoʻa i hiki ke hoʻoulu i kekahi mau hopena ʻino.
Ma muli o ka gluten i loko o ka germ wheat, ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana i ka huapalaoa inā loaʻa iā ʻoe kahi maʻi pili i ka gluten a i ʻole ka naʻau gluten non-celiac.
ʻOiai ʻaʻole pili kēia iā ʻoe, hiki i kekahi poʻe ke loaʻa i nā hopena ʻaoʻao haʻahaʻa e like me ka nausea, ka maʻi maʻi, a me ka luaʻi ʻana ma hope o ka ʻai ʻana i ka hua palaoa.
Pono ʻoe e ʻike he pōkole ke ola o ka hua palaoa.No ke aha mai?ʻAe, loaʻa iā ia kahi kiʻekiʻe o nā aila unsaturated a me nā enzyme ikaika.'O ia ho'i, e emi koke ana kona waiwai mea'ai, e kaupalena ana i kona ola pa'a.
Hiki i ka hua palaoa ke hāʻawi i nā pono olakino nui, me nā waiwai antioxidant a me nā antiangiogenic hiki ke hakakā i nā maʻi maʻi.Hiki iā ia ke hoʻomaikaʻi i kou olakino noʻonoʻo, hōʻemi i ke kūʻē ʻana o ka insulin, kākoʻo i kou ʻōnaehana pale, a hoʻomaʻamaʻa i nā hōʻailona menopausal.
ʻAʻole ʻike ʻia inā palekana ka hua palaoa no ka hapa nui o nā wahine hāpai a me nā wahine hānai.Pono ka poʻe e loaʻa i nā mea hoʻololi o ke kino a me ka ʻiʻo i kā lākou kauka ma mua o ka noʻonoʻo ʻana i ka hoʻohui ʻana i ka hua hua palaoa i kā lākou ʻai.Eia hou, no ka loaʻa ʻana o ka gluten i ka hua palaoa, pono e pale ʻia e ka poʻe e loaʻa ana i nā pilikia digestive pili i ka gluten.
E uhi mākou i nā ʻokoʻa ma waena o nā kīʻaha piha a me nā kīʻaha holoʻokoʻa a pehea e hiki ai i kēlā me kēia mea ke pōmaikaʻi i kou kino.
Me he mea lā e hoʻomaka ana nā mea gluten free e pā i nā papa i kēia mau lā.Akā he aha ka mea weliweli e pili ana i ka gluten?ʻO ia kāu mea e pono ai…
ʻOiai he mea weliweli nā kīʻaha holoʻokoʻa (ʻo kā lākou fiber e kōkua iā ʻoe i ka poop), ʻo ka ʻai ʻana i ka mea like i kēlā me kēia pāʻina hiki ke hōʻoluʻolu.Ua hōʻiliʻili mākou i ka mea maikaʻi loa…
Ka manawa hoʻouna: Sep-17-2023