E like me ka moʻolelo, ua ʻai nā pailaka Pelekane i ke Kaua Honua ʻElua i ka bilberry jam e hoʻomaikaʻi i kā lākou ʻike pō.ʻAe, he moʻolelo maikaʻi…
I ka loiloi ʻana i nā mea hoʻohui meaʻai, ʻo ka luʻi ka loaʻa ʻana o kahi akaka i ka wā e nānā ai i loko o ka ʻeleʻele o nā haʻawina kūʻē, ka noiʻi paheʻe, ka hoʻolaha hoʻoikaika nui a me nā lula aupuni.ʻO nā ʻāpana o ka blueberry a me kāna hoahānau ʻEulopa ʻo ka bilberry, kahi hihia.
Hoʻomaka ia me ka moʻolelo koʻikoʻi.E like me ka moʻolelo, ua hoʻohana nā pailaka Pelekāne i nā bilberries e pana aku i nā koa Kelemania i ka wā o ke Kaua Honua ʻElua.ʻAʻole lākou i kī ʻia mai kā lākou mau pū.Ua ʻai lākou.Ma ke ʻano o ka jam.Ua ʻōlelo ʻia ʻo ia ka mea i hoʻomaikaʻi i ko lākou ʻike ʻana i ka pō a ua lanakila lākou i ka hakakā ʻīlio.Eia naʻe, ʻaʻohe mea hōʻike ua hoʻomaikaʻi lākou i ka ʻike, ʻaʻole hoʻi i ʻai lākou i ka bilberry jam.ʻO kahi moʻolelo ʻē aʻe, ua hoʻolaha ʻia ka lono e ka pūʻali koa e hoʻohuli i ka poʻe Kelemania mai ka ʻoiaʻiʻo e hoʻāʻo ana nā Pelekane i nā mea hana radar i kā lākou mokulele.He mea hoihoi paha, akā nele kēia i nā hōʻike.Ma kekahi mau mana o ka moʻolelo, ua ʻike ʻia ka holomua o nā pailaka ma muli o ka ʻai ʻana i kāloti.
ʻOiai e hoʻopaʻapaʻa ʻia ana nā ʻano meaʻai o nā mea hoʻokele o ke Kaua Honua ʻElua, ʻo ka mea i manaʻo ʻia he pōmaikaʻi o ka bilberries no nā maka i hoʻāla i ka hoihoi o ka poʻe noiʻi.ʻO ia no ka mea he moʻolelo folkloric kēia mau hua no ka mālama ʻana i nā maʻi mai nā pilikia kaʻa a hiki i ka maʻi maʻi a me nā maʻi ʻeha.A aia kekahi kumu no nā pōmaikaʻi hiki ke loaʻa, no ka mea he waiwai nā bilberries a me nā blueberries i nā anthocyanins, nā puaʻa e pili ana i ko lākou kala.Loaʻa i nā Anthocyanins nā waiwai antioxidant a hiki iā ia ke hoʻokaʻawale i nā radical manuahi kaulana i hana ʻia ma ke ʻano he hopena o ka metabolism maʻamau a manaʻo ʻia he hana i ka hoʻoulu ʻana i nā maʻi like ʻole.
Loaʻa i nā bilberries a me nā blueberries nā mea anthocyanin like, me ka ʻike kiʻekiʻe loa i loaʻa i ka ʻili.Eia naʻe, ʻaʻohe mea kūikawā e pili ana i nā bilberries.ʻOi aku ka maikaʻi o ka hopena antioxidant ma mua o ka bilberries, akā ʻaʻohe mea koʻikoʻi kēia.
ʻElua mau pūʻulu noiʻi, hoʻokahi ma ka Naval Aerospace Research Laboratory ma Florida a ʻo kekahi ma ke Kulanui ʻo Tel Aviv i hoʻoholo e ʻike inā aia kekahi ʻepekema maoli ma hope o ka moʻolelo o nā pailaka Pelekane e hoʻonui i ko lākou ʻike maka me ka bilberry jam.Ma nā hihia ʻelua, ua hāʻawi ʻia nā kāne ʻōpio i kahi placebo, a i ʻole nā mea ʻē aʻe i loaʻa i ka 40 mg anthocyanins, kahi nui e hiki ke hoʻopau pono ʻia mai nā hua i ka meaʻai.Ua lawelawe ʻia nā hoʻokolohua like ʻole no ke ana ʻana i ka ʻike maka pō, a ma nā hihia ʻelua, ʻo ka hopena ʻaʻole i ʻike ʻia ka holomua o ka ʻike pō.
Hoʻolaha pū ʻia nā ʻāpana Blueberry a me nā bilberry ma ke ʻano he mea hoʻohui meaʻai e kōkua i ka hōʻemi ʻana i ka pilikia o ka macular degeneration, ke kūlana hiki ʻole ke hoʻololi ʻia i ka wā e hōʻino ai ka macula, ka ʻāpana waena o ka retina.ʻO ka retina ka ʻiʻo ma hope o ka maka e ʻike i ka mālamalama.Ma ke kumumanaʻo, e pili ana i nā hoʻokolohua hoʻokolohua, hiki i nā antioxidants ke mālama i ka pale.Ke ʻike ʻia nā cell retinal i ka hydrogen peroxide, kahi mea hoʻomake ikaika, ʻaʻole lākou e hōʻeha i ka wā e ʻauʻau ai i kahi ʻāpana blueberry anthocyanin.ʻO ia naʻe, he mau makahiki māmā mai ka hoʻoholo ʻana e hiki i nā mea hoʻohui anthocyanin meaʻai ke kōkua i ka macular degeneration.ʻAʻohe hoʻokolohua lapaʻau i nānā i nā hopena o nā mea hoʻohui anthocyanin i ka macular degeneration no laila i kēia manawa ʻaʻohe kumu no ka ʻōlelo ʻana i nā ʻāpana berry no kekahi pilikia maka.
ʻAʻole i kaupalena ʻia nā pōmaikaʻi o ka bilberry a me ka blueberry i ka ʻike.Loaʻa nā Anthocyanins i loko o nā huaʻai a me nā mea kanu he nui, e hoʻonui ana i ka hiki ke lilo i kekahi o nā kumu e kōkua ai ka ʻai ʻana i ka nui o nā mea kanu i ke olakino maikaʻi.ʻOiaʻiʻo, ua hōʻike ʻia kekahi mau noiʻi epidemiological e pili ana ka ʻai ʻana i nā meaʻai waiwai nui o ka anthocyanin e like me ka blueberries me ka hōʻemi ʻana o ka maʻi puʻuwai.Eia naʻe, ʻaʻole hiki i ia hui ke hōʻoia i ka hāʻawi ʻana o nā hua i ka pale no ka mea he ʻokoʻa loa ka nohona o ka poʻe e ʻai ana i nā huaʻai nui mai ka poʻe ʻaʻole.
No ka hoʻokumu ʻana i kahi pilina kumu-a-hopena, pono ʻia kahi noiʻi hana, kahi e ʻai ai nā kumuhana i ka blueberries a me nā māka like ʻole no ke olakino.ʻO kahi noiʻi a nā mea noiʻi ma King's College ma Lākana i hana i kēlā me ka noiʻi ʻana i nā hopena o ka ʻai ʻana i ka blueberry i ke olakino o nā ʻaʻa.Ua noi ʻia kahi pūʻulu liʻiliʻi o nā mea manawaleʻa olakino e ʻai i ka mea inu i kēlā me kēia lā i hana ʻia me 11 kalama o ka pauka blueberry ʻāhiu, e like me ka 100 grams o nā blueberries hou.Ua nānā mau ʻia ke kahe koko, e like me ka “flow-mediated dilation (FMD)” o nā ʻaʻa ma ka lima o nā mea.He ana kēia o ka hikiwawe o nā ʻaʻaʻa i ka piʻi ʻana o ke kahe ʻana o ke koko a he mea wānana i ka pilikia o ka maʻi puʻuwai.Ma hope o hoʻokahi mahina, ʻoi aku ka maikaʻi o ka FMD a me ka hoʻohaʻahaʻa ʻana i ke koko systolic.He mea hoihoi, akā, ʻaʻole hōʻike o ka hōʻemi maoli ʻana i ka maʻi puʻuwai.Ua like, ʻoiai ua ʻike ʻia nā hopena i hōʻemi ʻia i ka wā i hoʻopau ʻia ai kahi hui o nā anthocyanins maʻemaʻe, ka like me ka nui o ka mea inu (160 mg).Me he mea lā aia kekahi mau mea pono ʻē aʻe ma waho o nā anthocyanins.
ʻO ka hoʻokomo ʻana i ka blueberries i loko o ka meaʻai he mea maikaʻi ia e hana ai, akā ʻo ka mea e ʻōlelo ana he hiki ke hoʻomaikaʻi i ka ʻike maka ke nānā nei ma nā aniani kala rose.
ʻO Joe Schwarcz ka luna o McGill University's Office for Science & Society (mcgill.ca/oss).Hoʻokipa ʻo ia i ka The Dr. Joe Show ma CJAD Radio 800 AM i kēlā me kēia Lāpule mai ka hola 3 a i ka hola 4 pm
Ua hauʻoli ʻo Postmedia e hāʻawi iā ʻoe i kahi ʻike manaʻo hou.Hoʻopaʻa mākou i ka mālama ʻana i kahi ʻaha kūkā ola akā kīwila no ke kūkākūkā a paipai i ka poʻe heluhelu āpau e kaʻana like i ko lākou manaʻo ma kā mākou ʻatikala.Hiki paha i hoʻokahi hola no ka hoʻololi ʻana i nā manaʻo ma mua o ka hōʻike ʻana ma ka pūnaewele.Ke noi aku nei mākou iā ʻoe e mālama i kāu mau manaʻo pili a mahalo.E kipa i kā mākou alakaʻi kaiaulu no ka ʻike hou aku.
Ka manawa hoʻouna: Jul-02-2019