ʻAno hoʻomohala ʻekahi:
Hoʻohana nui i nā phytonutrients
ʻO nā phytonutrients nā pūhui kūlohelohe i nā mea kanu e pono ai ke kino o ke kanaka.
Loaʻa iā ia nā huaora a me nā minela i loaʻa i ka mea kanu, ka protein, ka fiber meaʻai a me nā meaʻai kumu ʻē aʻe, a me nā metabolites lua kūikawā i hana ʻia e nā mea kanu i mea e pale ai iā lākou iho mai nā kumu koʻikoʻi kaiapuni e like me nā iniseti, pollution a me nā maʻi.
A me nā kemika kūikawā i hana ʻia ma muli o nā ʻano genetic e like me ka mālama ʻana i nā ʻano mea kanu like ʻole, nā kala, nā ʻono a me nā ʻala.
Ke au hoʻomohala ʻelua:
E ulu ana nā huahana mushroom hiki i ka wikiwiki a lilo i mea hoʻoikaika nui no ka hoʻomohala ʻana i nā ʻoihana olakino e hiki mai ana.
Manaʻo ʻia nā haʻi ʻai he mau mea kanu.ʻOiaʻiʻo, he fungus ia.ʻOkoʻa ia mai nā mea kanu ʻaʻole i loko o ka chlorophyll a ʻaʻole loaʻa nā meaʻai mai ka lā a me ka lepo.Ua like lākou me nā holoholona, maʻamau ka parasitic i nā mea kanu.ʻO ka ʻai ʻana a me ka ʻai ʻana o nā meaʻai ma nā mea kanu make a make paha.
Ke au hoʻomohala ʻekolu:
Ua lilo nā huahana mea kanu i wahi wela loa.
Meaʻai o nā mea kanu e hiki mai ana
ʻO nā kumu e koho ai i nā mea kanu mea kanu kumu envirnmental
E hōʻemi i nā kinoea ʻōmaʻomaʻo, mālama i nā kumu wai, hoʻemi i ka hoʻopau ʻana i ka ululāʻau, pale i nā ʻano hihiu, a hoʻemi i ka hoʻokuʻu ʻana i nā ʻōpala.
meaʻai olakino
Hōʻalo i nā pilikia o nā huahana holoholona: lactose intolerance, hoʻohana ʻana i nā lāʻau antibiotic, etc.
Ka manawa hoʻouna: Dec-04-2019