BERKLEY, Mich. (WXYZ) — ʻOiaʻiʻo, ʻo nā lā hoʻoilo maloʻo a me nā manawa anuanu hiki iā ʻoe ke makemake i kekahi mau meaʻai, akā ʻoi aku ka maikaʻi o kekahi iā ʻoe ma mua o nā mea ʻē aʻe.
ʻO Renee Jacobs o Southfield kekahi mea makemake i ka pizza, akā he meaʻono punahele kāna, "Ooo, kēlā me kēia kokoleka," wahi āna.
Akā inā makemake ʻoe e hoʻokiʻekiʻe i kou ʻuhane, ʻōlelo ʻo Holistic health coach Jaclyn Renee, ʻehiku mau meaʻai e hiki ke hoʻoikaika i kou ʻano.
"He selenium i loko o nā nuts Brazil, he mea maikaʻi loa ia no ka hōʻemi ʻana i ke kaumaha a me ka mumū i ke kino.He antioxidant ia," wahi a Renee.
A ʻo kahi liʻiliʻi e hele lōʻihi i ka wā e pili ana i nā hua Brazil.ʻO ka nui o ka lawelawe ʻana he hoʻokahi a ʻelua mau hua i ka lā.
“He kiʻekiʻe loa ia i nā Omegas [fatty acids] – kā mākou Omega-3s, 6s, a me 12s.ʻO ia ka mea maikaʻi loa no ke olakino lolo a me ka hana cognitive.No laila, he mea maikaʻi loa ia no ka hoʻoikaika ʻana i kou ʻano naʻau.Lohe ʻoe i nā kānaka e kamaʻilio e pili ana i ka noe lolo i nā manawa a pau.He mea maikaʻi ka iʻa no ka hakakā ʻana i kēlā [a me ke kōkua ʻana me ka] olakino noʻonoʻo maikaʻi," wehewehe ʻo Renee.
“Ua waiwai maoli lākou i ka pālolo - maikaʻi no ka hōʻemi ʻana i ke kaumaha, maikaʻi no ke kino.Aloha au i ka loaʻa ʻana o ia mau mea i ka lā," wahi a Renee.
Ua ʻōlelo ʻo ia he kumu maikaʻi loa ka pepitas o ka zinc e kākoʻo ana i ka hana progesterone olakino.He kiʻekiʻe nō hoʻi lākou i ka vitamina E - he antioxidant ikaika e kōkua i ka hoʻoponopono ʻana i nā cell i poino.
Ua hoʻohana ʻia ʻo Turmeric ma India no nā kaukani mau makahiki - a ua lōʻihi ia i manaʻo ʻia ma ke ʻano he meaʻai meaʻai pono.
"ʻO ka mea hana i loko o ka turmeric he cucumin.No laila, maikaʻi loa kēia no ka hōʻemi ʻana i ka mumū, "wahi a Renee.
"ʻAʻohe ʻiʻo wīwī," wahi a Renee."ʻO ia ka turkey lepo no ka mea aia ka amino acid tryptophan i loko."
Hoʻololi ke kino i ka tryptophan i loko o ka lolo i kapa ʻia ʻo serotonin e kōkua i ka mālama ʻana i ke ʻano a hoʻomaikaʻi i ka hiamoe.ʻO wai ka mea makemake ʻole i kahi kōkua liʻiliʻi e hoʻomaha a loaʻa i kahi maka pani maikaʻi?!
Makemake ʻo ia e kūʻai i ka mango ma ka ʻāpana meaʻai hau.Makemake ʻo ia e ʻai i nā ʻāpana cubed semi-thawed i mea ʻono ma hope o ka ʻaina ahiahi ma mua o kona moe ʻana.
“ʻElua mau huaora koʻikoʻi ko Mango.ʻO kekahi ka huaʻa B - maikaʻi ia no ka ikehu a me ka hoʻoikaika ʻana i ke ʻano.Akā, loaʻa iā ia ka magnesium bioactive.No laila, nui ka poʻe e lawe i ka magnesium ma mua o ka moe e hoʻomaha i ko lākou kino a me ko lākou lolo, "i wehewehe ʻo ia.
“He nui nā pōmaikaʻi o [Swiss chard].ʻO ke kikoʻī, e like me ka mango, loaʻa iā ia ka magnesium, kahi mea hoʻomaha maikaʻi no ka ʻōnaehana nerve waena.Hiki iā ʻoe ke ʻai me ka ʻaina ahiahi.Akā, he mea maikaʻi loa ia no ka ʻai ʻana no ka mea e hele ana kēlā fiber maikaʻi,” wahi a Renee.
He kumu maikaʻi loa ia o ka potassium, calcium a me nā minela e kōkua i ka mālama ʻana i ke kahe koko maikaʻi.
ʻO ka laina lalo, ua ʻōlelo ʻo Jaclyn Renee ʻaʻole pono ʻoe e hoʻokomo i kēlā me kēia o kēia mau meaʻai olakino i kāu ʻai i ka lā hoʻokahi.
Inā he mea nui loa ia iā ʻoe, ʻōlelo ʻo ia e hoʻāʻo ʻoe e hoʻohui i ʻelua a ʻekolu paha o ia mau mea i kāu papaʻai pule.A laila e ʻike inā hiki iā ʻoe ke hoʻohui i kekahi mau mea hou aku i ka manawa.
Ka manawa hoʻouna: Mei-05-2020