Lub Peb Hlis 21 dhau los yog Hnub Ntiaj Teb Pw Tsaug Zog.Lub ntsiab lus ntawm 2021 yog "Nyob li qub, noj qab nyob zoo yav tom ntej" (Nyob li qub, noj qab nyob zoo yav tom ntej), hais tias kev pw tsaug zog tsis tu ncua yog ib tug tseem ceeb ncej ntawm kev noj qab haus huv, thiab noj qab nyob zoo pw tsaug zog yuav txhim kho lub neej zoo.Kev pw tsaug zog zoo thiab noj qab nyob zoo yog qhov tseem ceeb heev rau cov neeg niaj hnub no, vim tias kev pw tsaug zog yog "tsis muaj" los ntawm ntau yam sab nraud, nrog rau kev ua haujlwm siab, lub neej tseem ceeb, thiab kev nyiam ntawm cov khoom siv hluav taws xob.Kev noj qab haus huv ntawm kev pw tsaug zog yog qhov tseeb ntawm nws tus kheej.Raws li peb txhua tus paub, ib feem peb ntawm ib tug neeg lub neej yog siv nyob rau hauv pw tsaug zog, uas qhia tau hais tias pw tsaug zog yog ib tug neeg lub cev xav tau kev pab.Raws li cov txheej txheem tsim nyog ntawm lub neej, kev pw tsaug zog yog ib feem tseem ceeb ntawm lub cev rov qab los, kev sib koom ua ke thiab kev sib koom ua ke ntawm kev nco, thiab ib feem tseem ceeb ntawm kev noj qab haus huv.Ntau cov kev tshawb fawb tau pom tias tsis muaj kev pw tsaug zog tsawg li ib hmos tuaj yeem ua rau txo qis neutrophil muaj nuj nqi, thiab lub sij hawm pw tsaug zog ntev thiab kev ntxhov siab tom qab tuaj yeem ua rau muaj kev tiv thaiv kab mob.
Rau qhov zoo.Kev tshawb fawb xyoo 2019 qhia tias 40% ntawm cov neeg Nyij Pooj tau pw tsawg dua 6 teev;ntau tshaj ib nrab ntawm cov tub ntxhais hluas Australian tsis tau pw txaus;62% ntawm cov neeg laus hauv Singapore xav tias lawv tsis tau pw txaus.Cov kev tshawb fawb tau luam tawm los ntawm Tuam Tshoj Kev Tshawb Fawb Kev Tshawb Fawb Hauv Suav tau qhia tias qhov tshwm sim ntawm insomnia hauv Suav cov neeg laus yog siab li 38.2%, uas txhais tau hais tias ntau dua 300 lab tus tib neeg muaj kev pw tsaug zog tsis zoo.
1. Melatonin: Melatonin muaj muag 536 lab US las hauv 2020. Nws tsim nyog los ua "tus thawj coj" ntawm kev lag luam pab pw tsaug zog.Nws cov txiaj ntsig pab pw tsaug zog tau lees paub, tab sis nws muaj kev nyab xeeb thiab "tsis muaj teeb meem."Cov kev tshawb fawb tau pom tias kev siv melatonin ntau dhau yuav ua rau muaj teeb meem xws li kev tsis sib haum xeeb ntawm tib neeg cov tshuaj hormones thiab cerebral vasoconstriction.Kev siv cov khoom uas muaj melatonin kuj raug txwv los ntawm cov menyuam yaus nyob txawv teb chaws.Raws li ib txwm siv cov khoom siv pw tsaug zog, melatonin muaj kev muag khoom loj tshaj plaws, tab sis nws qhov kev sib faib tag nrho yog poob qis.Nyob rau hauv tib qhov xwm txheej, valerian, ivy, 5-HTP, thiab lwm yam, ib qho khoom siv raw khoom lag luam tsis muaj kev loj hlob, thiab txawm tias pib poob.
2. L-Theanine: Kev lag luam loj hlob ntawm L-theanine yog siab li 7395.5%.Cov khoom siv raw no tau pom thawj zaug los ntawm cov kws tshawb fawb Nyij Pooj xyoo 1950. Tau ntau xyoo lawm, kev tshawb fawb txog L-theanine tsis tau tso tseg.Cov kev tshawb fawb tau pom tias nws tuaj yeem nkag mus rau hauv cov hlab ntsha-hlwb barrier thiab muaj lub zog zoo thiab soothing.Los ntawm cov khoom noj ntxiv hauv Nyij Pooj mus rau GRAS daim ntawv pov thawj hauv Tebchaws Meskas, rau cov khoom noj tshiab hauv Suav teb, kev nyab xeeb ntawm L-theanine tau lees paub los ntawm ntau lub koom haum ua haujlwm.Tam sim no, ntau yam khoom kawg formulations muaj cov khoom siv raw, nrog rau kev txhawb nqa lub hlwb, kev pab pw tsaug zog, kev zoo siab thiab lwm yam kev qhia.
3. Ashwagandha: Kev lag luam loj hlob ntawm Ashwagandha kuj zoo, txog 3395%.Nws txoj kev ua lag luam zoo siab yog sib cais los ntawm kev hloov mus rau keeb kwm keeb kwm ntawm cov tshuaj ntsuab thawj zaug, thiab tib lub sijhawm ua rau cov tshuaj ntsuab hloov pauv mus rau txoj kev loj hlob tshiab, lwm yam khoom siv raw tom qab curcumin.Cov neeg siv khoom Asmeskas muaj kev paub txog kev ua lag luam siab ntawm Ashwagandha, thiab nws cov kev muag khoom ntawm kev txhawb nqa kev noj qab haus huv tau tswj hwm kev loj hlob tsis tu ncua, thiab nws qhov muag tam sim no tsuas yog thib ob rau magnesium.Txawm li cas los xij, vim muaj kev cai lij choj, nws tsis tuaj yeem siv rau cov khoom hauv peb lub tebchaws.Lub ntiaj teb cov chaw tsim khoom tseem ceeb yog nyob hauv Tebchaws Meskas thiab Is Nrias teb, suav nrog Sabinesa, Ixoreal Biomed, Natreon thiab lwm yam.
Kev ua lag luam pab pw tsaug zog tau loj hlob tsis tu ncua, tshwj xeeb tshaj yog thaum muaj kab mob khaub thuas tshiab, tib neeg tau ntxhov siab thiab ntxhov siab, thiab ntau thiab ntau tus neeg tau txais kev pab nrhiav kev pw tsaug zog thiab so kom txaus los daws qhov teeb meem no.NBJ cov ntaub ntawv kev lag luam qhia tau hais tias kev muag khoom ntawm cov khoom siv pw tsaug zog hauv Asmeskas cov khw muag khoom tau mus txog 600 lab US las hauv 2017 thiab xav tias yuav ncav cuag 845 lab nyiaj daus las hauv 2020. Qhov kev xav tau ntawm kev lag luam tag nrho yog loj hlob, thiab cov khoom lag luam raw khoom kuj tau hloov kho thiab iterating. .
1. PEA: Palmitoylethanolamide (PEA) yog ib qho endogenous fatty acid amide, tsim nyob rau hauv tib neeg lub cev, thiab kuj muaj nyob rau hauv cov tsiaj offal, qe qe, txiv roj roj, safflower thiab soy lecithin, txiv laum huab xeeb thiab lwm yam khoom noj.Cov tshuaj tiv thaiv kab mob thiab cov tshuaj tiv thaiv neuroprotective ntawm PEA tau raug kuaj pom zoo.Tib lub sijhawm, Gencor qhov kev sim rau cov neeg ncaws pob rugby pom tias PEA yog ib feem ntawm endocannabinoid system thiab pab txhim kho kev pw tsaug zog.Tsis zoo li CBD, PEA tau lees paub raws cai raws li cov khoom noj khoom haus ntxiv hauv ntau lub tebchaws thoob ntiaj teb, thiab muaj keeb kwm ntev ntawm kev siv nyab xeeb.
2. Saffron extract: Saffron, tseem hu ua saffron, yog nyob rau Spain, Greece, Asia Minor thiab lwm qhov chaw.Nyob rau hauv nruab nrab ntawm lub Ming Dynasty, nws tau nkag mus rau hauv kuv lub teb chaws los ntawm Tibet, yog li nws kuj hu ua saffron.Saffron extract muaj ob qho kev ua haujlwm tshwj xeeb-crocetin thiab crocetin, uas tuaj yeem txhawb nqa qib GABA thiab serotonin hauv cov ntshav, yog li tswj hwm qhov sib npaug ntawm kev xav thiab txhim kho kev pw tsaug zog.Tam sim no, cov chaw muag khoom tseem ceeb yog Activ'Inside, Pharmactive Biotech, Weida International, thiab lwm yam.
3. Nigella noob: Nigella noob yog tsim nyob rau hauv Mediterranean ntug dej hiav txwv lub teb chaws xws li Is Nrias teb, Pakistan, tim lyiv teb chaws thiab Central Asia, thiab lawv yog cov tsev Nigella.Nws muaj keeb kwm ntev ntawm kev siv hauv Arab, Unani thiab Ayurvedic tshuaj tshuab.Nigella noob muaj cov khoom sib xyaw xws li thymoquinone thiab thymol, uas muaj cov txiaj ntsig zoo tshuaj, uas tuaj yeem nce qib ntawm serotonin hauv lub hlwb, txo kev ntxhov siab, ua kom lub siab lub zog thiab lub siab xav, thiab txhim kho kev pw tsaug zog.Tam sim no, cov tuam txhab tseem ceeb suav nrog Akay Natural, TriNutra, Botanic Innovations, Sabine thiab lwm yam.
4. Asparagus extract: Asparagus yog ib yam khoom noj khoom haus paub hauv lub neej txhua hnub.Nws kuj yog ib qho khoom noj khoom haus-qib raw khoom hauv cov tshuaj tsoos.Nws lub luag haujlwm tseem ceeb yog diuresis, txo cov ntshav lipids thiab txo cov ntshav qab zib.Lub asparagus extract ETAS® sib koom ua ke tsim los ntawm Nihon University thiab Hokkaido lub tuam txhab Amino-Up Co. tau pom cov kws kho mob ua pov thawj zoo nyob rau hauv cov nqe lus ntawm kev ntxhov siab, tswj kev pw tsaug zog thiab kev txawj ntse.Nyob rau tib lub sijhawm, tom qab ze li ntawm 10 xyoo ntawm kev tshawb fawb thiab kev loj hlob, Qinhuangdao Changsheng Khoom noj khoom haus thiab kev noj qab haus huv Technology Co., Ltd. tau tsim ib qho kev cuam tshuam kev noj haus hauv tsev thiab kev pw tsaug zog kev cai ntshiab tej yam ntuj tso zaub mov-asparagus extract, uas ua rau qhov sib txawv ntawm daim teb no hauv Suav teb. .
5. Mis protein hydrolysate: Lactium® yog cov kua mis protein (casein) hydrolyzate uas muaj cov tshuaj lom decapeptide nrog cov nyhuv so, los yog hu ua α-casozepine.Cov khoom siv raw yog sib koom ua ke los ntawm Fabkis lub tuam txhab Ingredia thiab cov kws tshawb fawb ntawm University of Nancy hauv Fab Kis.Xyoo 2020, US FDA tau pom zoo nws 7 daim ntawv thov kev noj qab haus huv, suav nrog kev pab txhim kho kev pw tsaug zog zoo, pab txo kev ntxhov siab, thiab pab kom tsaug zog sai.
6. Magnesium: Magnesium yog cov ntxhia uas feem ntau tsis nco qab los ntawm tib neeg, tab sis nws koom nrog ntau yam kev xav ntawm lub cev hauv tib neeg lub cev, xws li kev sib txuas ntawm ATP (lub ntsiab lus ntawm lub zog rau cov hlwb hauv lub cev).Magnesium plays lub luag haujlwm tseem ceeb hauv kev sib npaug ntawm cov neurotransmitters, txhim kho kev pw tsaug zog, txhim kho kev ntxhov siab, thiab txo cov leeg mob [4].Kev ua lag luam tau loj hlob sai hauv ob xyoos dhau los.Cov ntaub ntawv los ntawm Euromonitor International qhia tias kev noj magnesium thoob ntiaj teb yuav nce los ntawm 2017 txog 2020 11%.
Ntxiv nrog rau cov ntaub ntawv pab pw tsaug zog tau hais los saum no, GABA, tart cherry kua txiv, qus jujube noob extract, patented polyphenol sib tov
Cov khoom noj mis los ua qhov chaw tshiab hauv kev ua lag luam pw tsaug zog, probiotics, prebiotics, fungal khoom Zylaria, thiab lwm yam yog tag nrho cov khoom xyaw tsim nyog tos ntsoov rau.
Kev noj qab haus huv thiab huv daim ntawv lo tseem yog tus tsav tsheb tseem ceeb ntawm kev tsim kho tshiab hauv kev lag luam mis nyuj.Gluten-dawb thiab additives/preservative-free yuav dhau los ua cov lus thov tseem ceeb tshaj plaws rau cov khoom siv mis nyuj thoob ntiaj teb hauv xyoo 2020, thiab kev thov ntawm cov protein ntau thiab cov khoom tsis muaj lactose tseem nce ntxiv..Tsis tas li ntawd, cov khoom siv mis nyuj ua haujlwm kuj tau pib los ua qhov chaw tsim kho tshiab hauv kev ua lag luam.Innova Market Insights tau hais tias xyoo 2021, "kev xav noj qab haus huv" yuav dhau los ua lwm yam kub hauv kev lag luam mis nyuj.Cov khoom noj siv mis tshiab nyob ib puag ncig kev noj qab haus huv tau loj hlob sai, thiab muaj ntau thiab ntau qhov kev ntim khoom muaj feem xyuam rau cov kev xav tshwj xeeb.
Calming / so kom txaus thiab ua kom lub zog yog cov lus qhia cov khoom lag luam tshaj plaws, thaum txhawb kev pw tsaug zog tseem yog ib qho lag luam niche, uas yog tsim los ntawm lub hauv paus me me thiab qhia txog lub peev xwm rau kev hloov tshiab ntxiv.Nws cia siab tias cov khoom siv mis nyuj xws li kev pab pw tsaug zog thiab lub siab nyem yuav dhau los ua qhov chaw tshiab ntawm kev lag luam yav tom ntej.Nyob rau hauv daim teb no, GABA, L-theanine, jujube noob, tuckaman, chamomile, lavender, thiab lwm yam yog tag nrho cov khoom xyaw formula.Tam sim no, ntau cov khoom noj siv mis uas tsom rau kev so thiab pw tsaug zog tau tshwm sim hauv kev lag luam hauv tsev thiab txawv teb chaws, suav nrog: Mengniu "Zoo yav tsaus ntuj" chamomile-flavored mis muaj GABA, tuckahoe hmoov, qus jujube noob hmoov thiab lwm yam tshuaj thiab noj raw khoom. .
Post lub sij hawm: Mar-24-2021