Tej zaum peb yuav tau txais txiaj ntsig rau kev sib txuas ntawm nplooj ntawv no, tab sis peb tsuas yog pom zoo cov khoom uas peb txhawb nqa.Vim li cas lawv thiaj tso siab rau peb?
Peb tau hloov kho tsab xov xwm no thaum lub Tsib Hlis 2023 nrog cov ntaub ntawv ntau ntxiv txog txhua yam khoom tshwj xeeb raws li kev tshawb fawb ntau los ntawm peb pab neeg.
Txhua tus uas tau ntsib kev mob sib koom ua ke hauv lawv lub neej paub tias nws tuaj yeem ntxhov siab npaum li cas.Thaum cov pob qij txha txhav, mob, thiab mob, txawm tias qhov yooj yim ntawm kev ua ub no tuaj yeem mob.Txawm hais tias qhov mob yuav yog ib ntus, zoo li qhov mob koj yuav hnov qab ib hnub ntev ntawm lub rooj, nws kuj tuaj yeem tshwm sim los ntawm qhov mob ntev.Qhov tseeb, kwv yees li ib ntawm plaub tus neeg laus uas muaj mob caj dab (los yog 15 lab tus tib neeg) qhia txog mob pob qij txha.Hmoov zoo, cov kev sib koom ua ke zoo tshaj plaws tuaj yeem pab tau.
Tau kawg, qhov mob tuaj yeem kho tau rau qee tus neeg uas muaj cov tshuaj tom khw muag khoom xws li acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), thiab naproxen (Aliv), uas tuaj yeem pab txo qhov mob thiab txo qhov mob.Txawm li cas los xij, kev siv cov tshuaj tua kab mob ntev ntev tuaj yeem muaj kev phiv tsis zoo.
Qhov no yog vim li cas ntau tus kws kho mob pom zoo kom tshawb nrhiav lwm cov tswv yim los daws cov tsos mob.Piv txwv li, kev noj zaub mov muaj txiaj ntsig zoo hauv cov zaub mov tiv thaiv kab mob, kev cob qhia lub zog, thiab tswj lub cev qhov hnyav yog "txoj hauv kev zoo tshaj plaws thiab ua pov thawj los txhim kho cov tsos mob ntawm tus mob osteoarthritis," Elizabeth Matzkin, MD, tus thawj coj ntawm kev phais.Department of Women's Musculoskeletal Health, Brigham thiab Women's Hospital.
Ntsib cov kws tshaj lij: Elizabeth Matzkin, MD, Tus Thawj Coj, Cov Poj Niam Musculoskeletal Surgery, Brigham thiab Women's Hospital;Thomas Wnorowski, MD, Clinical thiab Biomedical Nutritionist, Tus Thawj Saib Xyuas Kev Tshawb Fawb, Neurolipid Research Foundation, Millville, NJ;Jordan Mazur, MD, MD, tus kws saib xyuas kev noj qab haus huv kis las rau San Francisco 49ers;Valentina Duong, APD, tus tswv ntawm Strength Nutritionist;Kendra Clifford, ND, Tus kws kho mob Naturopathic thiab Midwife ntawm Chiropractic Center hauv Uxbridge, Ontario;Nicole M. Dr. Avena yog tus kws pab tswv yim noj zaub mov thiab Associate xib fwb hauv Department of Neuroscience.ntawm Mount Sinai School of Medicine.
Ntxiv nrog rau kev hloov pauv hauv kev ua neej, qee tus neeg tab tom tig mus rau cov tshuaj ntxiv los txhim kho kev sib koom tes.Tab sis ua ntej koj maj mus rau vitamin aisle ntawm lub khw muag tshuaj, yuav tsum paub tias tsis yog tag nrho cov tshuaj no yog kev kho-tag nrho rau cov teeb meem sib koom ua ke uas lawv tau thov.Nrog ntau yam kev xaiv los xauj los ntawm ntau yam tshuaj nws tsis yog kev taug kev hauv lub tiaj ua si - yog vim li cas peb tau ua txhua yam haujlwm rau koj thiab pom cov khoom noj zoo tshaj plaws uas tau pom zoo los ntawm cov kws kho mob rau qhov mob nyem thiab kev noj qab haus huv ntawm kev sib koom tes.Txawm li cas los xij, ua ntej yuav khoom, nco ntsoov sab laj nrog koj tus kws kho mob thiab ua koj cov kev tshawb fawb los txiav txim seb cov khoom twg yog qhov zoo tshaj rau koj.
Khoom noj khoom haus yog cov khoom tsim los ntxiv cov khoom noj.Lawv tsis yog tshuaj thiab tsis yog tsim los kho, kuaj mob, txo qis, tiv thaiv, lossis kho kab mob.Siv cov khoom noj khoom haus kom ceev faj yog tias koj cev xeeb tub lossis pub niam mis.Tsis tas li, siv ceev faj thaum muab tshuaj ntxiv rau cov menyuam tshwj tsis yog kws kho mob pom zoo.
Cov khoom muaj collagen, boswellia thiab turmeric - peb cov khoom xyaw muaj zog rau kev noj qab haus huv.Dr. Nicole M. Avena, tus kws pab tswv yim noj zaub mov thiab pab xibfwb ntawm kev kho mob hlwb ntawm Mount Sinai Tsev Kawm Ntawv Tshuaj, hlub Youtheory ntau haiv neeg vim lub tuam txhab muaj keeb kwm ntev ntawm kev ua cov tshuaj collagen."Lawv cov khoom xyaw yog los ntawm thoob plaws lub ntiaj teb no los xyuas kom meej qhov zoo tshaj plaws, thiab cov khoom yog tsim nyob rau hauv lawv tus kheej factories," hais Avina.Youtheory factories kuj tseem muaj Kev Ua Haujlwm Zoo (GMP) tau ntawv pov thawj.
Cov khoom noj no yog qhov zoo tshaj plaws absorbed thaum ua ke nrog cov kua txob dub (los yog piperine) uas hom no muaj.Cov kws paub txog mob caj dab Foundation pom zoo tias 100 mg ib hnub tuaj yeem pab txo qhov mob ntawm osteoarthritis.Tribe Vegan Capsules muaj 112.5 mg ib zaug.Lub tuam txhab kuj tseem tsim cov khoom siv ntxiv hauv Kev Ua Haujlwm Zoo (GMP) pom zoo.
"Kev ntxiv 20-30 grams ntawm cov khoom zoo collagen [peptides] yog ib qho kev tiv thaiv zoo, muab lub cev nrog txhua yam nws xav tau los tsim cov collagen, cov protein tseem ceeb rau cov pob qij txha noj qab haus huv thiab ligaments," hais tias Jordan Mazur (MS, MD) Pab Pawg. Sports Nutrition Coordinator San Francisco 49ers.Nws nyiam cov hom no, uas tau lees paub thiab kuaj los ntawm NSF International thiab muaj 11.9 grams ntawm collagen peptides ib scoop.
Thorne yog cov khoom noj khoom haus uas muaj kev hwm tau koom tes nrog Mayo Clinic thiab tau lees paub los ntawm GMP thiab NSF.Super EPA cov khoom siv roj ntses muaj cov tshuaj tua kab mob loj heev: 425 mg ntawm EPA thiab 270 mg ntawm DHA ib ntsiav tshuaj.
Nordic Naturals muab 1000 IU ntawm D3 uas tsis yog-GMO thiab 3rd tog kuaj.Lub National Institutes of Health (NIH) pom zoo tias cov neeg laus hnub nyoog 19-70 tau txais tsawg kawg yog 800 IU ib hnub, uas txhais tau hais tias cov tshuaj ntxiv no tuaj yeem ua tau raws li koj xav tau.
Longvida tau pom zoo los ntawm Dr. Thomas Wnorowski, Clinical and Biomedical Nutritionist thiab Principal Investigator ntawm Neurolipid Research Foundation hauv Millville, New Jersey.Nws yog "qhov chaw ntshiab thiab muaj txiaj ntsig" ntawm curcumin.Lub hom muaj 400mg ntawm "bioavailable" curcumin ib ntsiav tshuaj, uas txhais tau tias koj lub cev yuav nqus tau feem ntau ntawm cov as-ham.Lub koom haum Arthritis tau tshaj tawm tias qhov koob tshuaj zoo tshaj ntawm curcumin rau kev mob caj dab yog 500 mg ob zaug ib hnub, tab sis qhov koob tshuaj no yuav txawv raws li koj xav tau.
Cov mis nyuj no muaj 575 mg ntawm Dab Ntxwg Nyoog Claw rau ib ntsiav tshuaj.Thaum pom zoo ntau npaum li cas sib txawv, cov kws tshaj lij ntawm Arthritis Foundation pom zoo 750 txog 1,000 mg peb zaug ib hnub rau cov neeg laus.Tab sis dua, nrog koj tus kws kho mob ua ntej txiav txim siab yuav noj ntau npaum li cas.Noj ib sab, qhov zoo tshaj plaws txog Greenbush Claws yog tias lawv tau tsim los rau GMP cov lus qhia hauv FDA tswj chaw.
Txawm hais tias palmitoylethanolamide (PEA) tseem tab tom tshawb fawb, qee qhov kev tshawb fawb tau pom tias nws muaj peev xwm txo qis mob nraub qaum thiab mob pelvic mob.Nootropic Depot capsules yog tsim nyob rau hauv ib lub chaw muaj ntawv pov thawj GMP thiab muaj 400mg ntawm PEA ib ntsiav tshuaj.Tsis muaj kev pom zoo npaum li cas rau cov khoom noj tshwj xeeb no, tab sis 300 txog 600 mg ntawm PEA tau pom tias muaj txiaj ntsig zoo hauv qee kis.Yog tias koj xav sim cov tshuaj ntxiv no, nug koj tus kws kho mob seb nws pom zoo npaum li cas.
Blackmores Fish Oil muaj 540 mg ntawm EPA thiab 36 mg ntawm DHA, ua rau nws yog ib qho kev xaiv zoo tshaj plaws rau cov roj ntses.Nyiaj Ntxiv: Nws yog Australian hom, thiab nws tsim nyog sau cia tias tsoomfwv Australian tswj hwm "cov tshuaj ntxiv" (tseem hu ua cov tshuaj ntxiv) ib yam li cov tshuaj nruj me ntsis.Blackmore kuj tsim nws cov khoom hauv GMP cov chaw muaj ntawv pov thawj, lwm qhov txiaj ntsig tseem ceeb.
Omega-3 rog feem ntau yog los ntawm cov ntses, tab sis cov neeg tsis noj nqaij thiab vegans tseem tuaj yeem nrhiav cov tshuaj omega-3 kom haum lawv cov zaub mov.Cov khoom lag luam vegan no los ntawm Deva muaj 500mg ntawm DHA thiab EPA muab los ntawm cov roj algae, tsis yog ntses.Cov tshuaj no kuj tau tsim nyob rau hauv raws li GMP cov cai nyob rau hauv ib qho chaw kuaj xyuas FDA.
Tsuas yog vim hais tias ib qho ntxiv tau txhawb nqa los ntawm kev tshawb fawb tsis tau txhais hais tias ib qho ntxiv uas koj pom ntawm lub khw muag tshuaj yuav ua haujlwm.Ua ntej, "cov khoom lag luam muaj ntau yam tshuaj ntawm cov khoom xyaw," hais tias Kendra Clifford, tus kws kho mob naturopathic thiab tus kws yug menyuam ntawm Chiropractic Center hauv Uxbridge, Ontario."[Tab sis] nws siv koob tshuaj zoo rau kev ua haujlwm ntxiv."
"Thaum koj tuaj yeem pom cov lus pom zoo dav dav los ntawm qhov chaw ntseeg siab xws li Arthritis Foundation, qhov ntau npaum li cas ua haujlwm rau koj yog nyob ntawm koj tus mob," Clifford ntxiv.Tham nrog koj tus kws kho mob tuaj yeem pab koj txiav txim siab npaum li cas.
Thaum txhua yam txiav txim siab, nws yog lub sijhawm los xaiv lub hom.Nco ntsoov tias US Food and Drug Administration (FDA) tswj cov khoom noj khoom haus raws li cov cai sib txawv dua li cov khoom noj thiab tshuaj "tseem ceeb".Koj yuav tsum tau nrhiav cov ntawv pov thawj pom zoo los ntawm lwm tus neeg pov thawj kev pabcuam xws li Consumer Laboratories, NSF International, United States Pharmacopeia (USP) lossis Kev Ua Haujlwm Zoo kom paub tseeb tias tsis muaj cov khoom xyaw uas tsim kev puas tsuaj thiab cov khoom muaj txhua yam nws. thov.
nws nyob.Feem ntau, cov txiaj ntsig ntawm kev tshawb fawb tsis meej, yog li tsis muaj cov lus teb tsis meej.Piv txwv li, glucosamine thiab chondroitin feem ntau yog touted rau lawv lub peev xwm los txo qhov mob pob qij txha, tab sis raws li American Academy of Orthopedic Surgeons, cov tshuaj no tsis zoo dua li cov placebo ntawm kev kho mob caj dab.Ntawm qhov tod tes, Arthritis Foundation ua ib qho kev pom zoo sib txawv thiab suav nrog glucosamine thiab chondroitin hauv lawv cov npe tshuaj los pab txo cov tsos mob ntawm kev mob caj dab.
Qhov xwm zoo yog tias qee cov tshuaj muaj cov ntaub ntawv tsis sib haum, uas txhais tau tias lawv yuav tsim nyog sim.
Kev tshawb fawb pom tau tias cov tshuaj hauv qab no tuaj yeem pab txo qhov mob pob qij txha thiab txhim kho kev noj qab haus huv tag nrho:
✔️ Curcumin: Qhov no yog qhov sib xyaw ua ke hauv turmeric uas muab cov txuj lom nws tsw thiab xim.Vnorovsky hais tias "Nws paub txog nws cov tshuaj tiv thaiv kab mob vim tias nws rhuav tshem cov hlwb pro-inflammatory hauv lub cev," Vnorovsky hais.
Boswellia: Boswellia serrata lossis Indian frankincense yog ib qho ntawm cov nees tsaus ntuj hauv lub ntiaj teb los tiv thaiv.Raws li Arthritis Foundation, nws thaiv cov enzymes uas tig cov zaub mov rau hauv cov molecules uas ua rau cov pob qij txha.Nyob rau hauv 2018, cov kws tshawb nrhiav ua txoj kev ntsuam xyuas systematic ntawm 20 pab kom txo tus kab mob osteoarthitis thiab pom tias Boswellia Extract tau txais kev mob sib koom ua ke.
Collagen: Ib qho ntawm cov yuam sij los tiv thaiv kev sib koom tes yog tiv thaiv cov pob txha mos uas tiv thaiv pob txha.Ib feem ntawm cov pob txha mos yog tsim los ntawm cov protein hu ua collagen, uas "ua lub luag haujlwm tseem ceeb hauv kev tswj thiab txhawb kev noj qab haus huv pob qij txha thiab ligaments," Mazur tau hais.Kev tshuaj xyuas xyoo 2014 pom tias collagen tiv thaiv pob txha mos, txo qhov mob, thiab muaj peev xwm ntxiv dag zog rau cov pob txha.
Ntses Roj: Cov omega-3 fatty acids nyob rau hauv cov roj ntses tau kawm ntau heev rau lawv cov tshuaj tiv thaiv kab mob hauv ntau yam mob, nrog rau kev mob caj dab.Qee cov kws tshawb fawb pom tau tias cov neeg mob osteoarthritis uas tau noj 200 mg ntawm EPA thiab 400 mg ntawm DHA (cov khoom muaj nyob hauv cov roj ntses) txhua hnub rau 16 lub lis piam tau ntsib kev txo qis hauv kev mob ntev.Cov roj ntses kuj tau pom tias muaj txiaj ntsig zoo hauv kev kho mob gout, ib hom tab sis nyuaj ntawm kev mob caj dab uas cov tsos mob yuav tshwm sim sai thiab hnyav.Raws li Valentina Duong, APD, tus tswv ntawm Strength Nutritionist, rau kev noj cov roj ntses zoo, koj yuav tsum nrhiav ib hom tshuaj uas muaj tsawg kawg yog 500mg ntawm EPA thiab DHA ua ke.
✔️ Vitamin D: Nws yuav tsis hloov cov tshuaj kho mob tom khw, tab sis nws yog ib qho tseem ceeb rau cov pob txha muaj zog, nrog rau cov pob txha uas tsim cov pob qij txha.Vitamin D pab nqus calcium, yog ib lub tsev tseem ceeb ntawm cov pob txha, raws li National Institutes of Health (NIH).Nws kuj tswj cov qib phosphate, uas tso cai rau cov leeg nqaij uas txav cov pob txha ntawm cov pob qij txha.
Ntau ntawm peb xav tau ntau ntawm cov khoom noj tseem ceeb no.Kendra Clifford, tus kws kho mob naturopath thiab tus kws yug menyuam ntawm Chiropractic Center hauv Uxbridge, Ontario hais tias "cov vitamin D qis tuaj yeem ua rau pob txha, pob qij txha thiab mob leeg.""Qhov mob pob txha feem ntau nyuaj rau kev paub qhov txawv ntawm cov leeg mob, yog li tsis muaj vitamin D tuaj yeem ua rau mob rau ntau tus neeg."
✔️ PEA: Palmitoylethanolamide tau tshawb pom nyob rau xyoo 1950 los ua ib qho tshuaj tiv thaiv muaj zog thiab tseem tab tom kawm txog nws qhov mob txo qis.Ntau qhov kev tshawb fawb tau pom tias PEA tuaj yeem pab cov neeg uas muaj mob nraub qaum thiab mob plab pelvic.Hauv nws qhov kev coj ua, Clifford tau pom tias PEA tau "tso tau zoo thiab tuaj yeem siv rau hauv cov pab pawg muaj kev pheej hmoo siab, xws li cov tshuaj hnyav, qhov twg cov tshuaj tua kab mob tuaj yeem muaj kev phiv loj heev."
✔️ Dab Ntxwg Nyoog Claw: Muab los ntawm cov nroj tsuag hauv South Africa, nws yog ib qho khoom siv nrov hauv Fabkis thiab lub teb chaws Yelemees rau o, mob caj dab, mob taub hau, thiab mob nraub qaum.Noj Magic Claw rau 8-12 lub lis piam tuaj yeem txo qhov mob thiab txhim kho kev sib koom tes hauv cov neeg mob osteoarthritis.
Peb tau sab laj nrog Elizabeth Matskin, MD, Tus Thawj Coj ntawm Brigham Women's Musculoskeletal Surgery thiab Women's Hospital;Thomas Wnorowski, MD, kws kho mob thiab biomedical noj zaub mov thiab tus thawj kws tshawb fawb ntawm Neurolipid Research Foundation hauv Millville, New Jersey;Jordan Mazur, MS, RD, Sports Nutrition Coordinator, San Francisco 49ers;Valentina Duong, APD, tus tswv, lub zog noj zaub mov zoo;Kendra Clifford, ND, Tus kws kho mob Naturopathic thiab Midwives;Dr. Nicole M. Avena yog ib tug kws pab tswv yim noj zaub mov thiab pab xib fwb ntawm neuroscience ntawm Mount Sinai Tsev Kawm Ntawv.Tshuaj kho mob.Peb kuj tau saib ntau qhov kev ntsuam xyuas, kev tshuaj xyuas, thiab cov khoom tshwj xeeb hauv online.
Tau ntau tshaj 70 xyoo, Cov ntawv xov xwm Tiv Thaiv tau ua tus thawj coj ntawm cov ntaub ntawv kev noj qab haus huv uas ntseeg siab, muab cov neeg nyeem nrog cov tswv yim zoo los txhim kho lub cev, lub hlwb thiab kev xav.Peb cov kws kho mob xam phaj cov kws kho mob uas pab peb xaiv cov khoom siv kev noj qab haus huv.Kev tiv thaiv kuj tseem tshuaj xyuas ntau pua qhov kev tshuaj xyuas thiab feem ntau ua cov kev ntsuam xyuas tus kheej los ntawm peb cov neeg ua haujlwm los pab koj txiav txim siab.
Adele Jackson-Gibson yog tus kws qhia qoj ib ce, tus qauv, thiab tus kws sau ntawv.Nws tau txais kev kawm tiav qib siab hauv kev sau xov xwm los ntawm New York University thiab bachelor's degree los ntawm Yale University thiab txij li tau sau cov ntawv rau ntau yam kev ua si, kev tawm dag zog, kev zoo nkauj thiab kab lis kev cai.
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Post lub sij hawm: Sep-05-2023