BERKLEY, Mich. (WXYZ) - Tseeb, lub caij ntuj no dreary thiab temps txias yuav ua rau koj xav tau qee yam zaub mov, tab sis qee qhov zoo rau koj dua lwm tus.
Renee Jacobs ntawm Southfield kuj yog tus kiv cua ntawm pizza, tab sis nws kuj muaj cov khoom qab zib uas nyiam, "Ooo, txhua yam chocolate," nws hais.
Tab sis yog tias koj xav txhawb nqa koj tus ntsuj plig, Holistic tus kws qhia noj qab haus huv Jaclyn Renee hais tias muaj xya yam khoom noj uas tuaj yeem txhawb koj lub siab.
"Brazil txiv ntoo muaj selenium, uas yog qhov zoo heev rau txo kev ntxhov siab thiab mob hauv lub cev.Nws yog ib qho antioxidant, "Renee hais.
Thiab me ntsis mus ntev heev thaum nws los txog rau Brazil txiv ntoo.Qhov loj me me tsuas yog ib-rau-ob txiv ntoo ib hnub.
"Nws yeej muaj Omegas [fatty acids] - peb Omega-3s, 6s, thiab 12s.Cov no yog qhov zoo tshaj plaws rau lub hlwb kev noj qab haus huv thiab kev paub txog kev ua haujlwm.Yog li, [nws yog] zoo heev rau boost koj mus ob peb vas… tsawg lub hlwb pos huab.Koj hnov tib neeg tham txog lub hlwb pos txhua lub sijhawm.Ntses yog qhov zoo rau kev sib ntaus sib tua uas [thiab pab] kev paub txog kev noj qab haus huv zoo, "Renee piav qhia.
"Lawv muaj cov poov tshuaj ntau heev - zoo rau txo kev ntxhov siab, zoo rau lub cev.Kuv nyiam kom muaj ib tug puv tes ntawm cov nyob rau ib hnub, "Renee hais.
Nws hais tias pepitas kuj yog ib qho zoo ntawm zinc uas txhawb kev noj qab haus huv progesterone ntau lawm.Lawv kuj tseem muaj cov vitamin E - muaj zog antioxidant uas pab kho cov hlwb puas.
Turmeric tau siv nyob rau hauv Is Nrias teb rau ntau txhiab xyoo - thiab nws tau ntev tau touted raws li cov khoom noj muaj txiaj ntsig zoo.
"Lub active ingredient nyob rau hauv turmeric yog cucumin.Yog li, qhov no zoo heev rau txo qhov mob, "Renee hais.
"Tsis muaj nqaij ntshiv," Renee hais."Nws yog cov qaib ntxhw tshwj xeeb vim nws muaj cov amino acid tryptophan hauv nws."
Lub cev hloov tryptophan mus rau hauv lub hlwb tshuaj hu ua serotonin uas pab tswj kev xav thiab txhim kho kev pw tsaug zog.Leej twg tsis xav tau me ntsis kev pab cuam winding thiab tau txais ib co zoo kaw-qhov muag?!
Nws nyiam yuav txiv nkhaus taw hauv cov khoom noj khov.Nws nyiam noj cov cubed pieces semi-thawed ua qab zib kho tom qab noj hmo ua ntej nws mus pw.
“Mango muaj ob yam vitamins tseem ceeb heev.Ib qho yog vitamin B - uas yog qhov zoo rau lub zog thiab txhawb kev xav.Tab sis nws kuj muaj bioactive magnesium.Yog li, ntau tus neeg noj magnesium ua ntej pw ua kom lawv lub cev thiab lawv lub hlwb, "nws piav qhia.
"[Swiss chard] muaj ntau yam txiaj ntsig.Tshwj xeeb, ib yam li txiv nkhaus taw, nws muaj magnesium, uas yog calming rau lub hauv paus paj hlwb.Koj tuaj yeem noj nrog noj hmo.Tab sis nws kuj zoo heev rau kev zom zaub mov vim tias peb muaj cov fiber ntau zoo, "Renee hais.
Nws kuj yog ib qho zoo heev ntawm cov poov tshuaj, calcium thiab minerals uas pab tswj cov ntshav siab ntau.
Hauv qab kab, Jaclyn Renee tau hais tias koj tsis tas yuav tau txais txhua yam ntawm cov zaub mov noj qab haus huv no rau hauv koj cov zaub mov hauv ib hnub.
Yog tias qhov ntawd zoo li ntau dhau rau koj, nws xav kom koj sim muab ob lossis peb ntawm lawv rau hauv koj cov zaub mov txhua lub lim tiam.Tom qab ntawd saib seb koj puas tuaj yeem ntxiv ob peb lub sijhawm ntxiv.
Post lub sij hawm: May-05-2020