Ahịa ụra na-aga n'ihu na-ekpo ọkụ
E jiri ya tụnyere ọtụtụ narị nde dollar a na-ere melatonin, ahịa ha agafebeghị akara nde dollar 20.
Data sitere na nyocha ndị ahịa kwa afọ nke mgbakwunye nri nke CRN nyere site na Ipsos rụtụrụ aka na 14% nke ndị ọrụ mgbakwunye nri na-ewere mgbakwunye maka ahụike ụra, na 66% nke ndị a na-ewere melatonin.N'ụzọ dị iche, 28% na-eji magnesium, 19% na-eji lavender, 19% na-eji valerian, 17% na-eji cannabidiol (CBD), na 10% na-eji ginkgo.Ipsos mere nyocha a n'ihe karịrị ndị okenye America 2,000 (gụnyere ndị ọrụ mgbakwunye na ndị na-abụghị ndị ọrụ) site na Ọgọst 27 ruo 31, 2020.
Melatonin, ndepụta akụrụngwa nri ahụike Na United States, FDA na-anabata melatonin ka ọ bụrụ mgbakwunye nri, mana na European Union, anaghị ekwe ka melatonin mee ihe dị ka ngwa nri, yana nchịkwa ọgwụ Australia kwadoro melatonin. dị ka ọgwụ.Melatonin abanyekwala na katalọgụ ntinye akwụkwọ nri ahụike na mba m, yana mmetụta ahụike a na-ekwu bụ imeziwanye ụra.
A na-amata Melatonin nke ọma ugbu a n'ahịa ihi ụra na obodo m.Ndị na-eri ihe kwesịrị ịma nke ọma na akụrụngwa a kemgbe melatonin, ma kwenye na ọ dị mma na nchekwa.Mgbe ndị mmadụ hụrụ okwu melatonin, ha na-eche ozugbo banyere ụra.Ndị na-eri nri makwa na ahụ mmadụ ga-ebu ụzọ mepụta melatonin.N'afọ ndị na-adịbeghị anya, Tongrentang, By-Health, Kang Enbei, wdg ewepụtala ngwaahịa melatonin, nke nwere nnukwu ahịa n'etiti ndị na-azụ ahịa.Ndị mmadụ ji nwayọọ nwayọọ ghọta njikọ dị n'etiti ezigbo ụra na mgbochi.Enwere njikọ n'etiti ogo ụra na usoro mgbochi siri ike, nke bụkwa ihe dị mkpa na-akpali ọtụtụ ndị na-azụ ahịa ịchọ melatonin iji nyere aka ịhazi ụra.Nnyocha sayensị na-egosi na ndị na-enweghị ụra zuru oke nọ n'ihe ize ndụ dị ukwuu nke ọrịa, na enweghị ụra pụkwara imetụta oge a chọrọ maka ahụ ka ọ gbakee.Ndị nchọpụta metụtara ya na-atụ aro ịrahụ ụra ruo awa asaa ruo asatọ n'abalị iji chebe usoro ahụ ji alụso ọrịa ọgụ
Nkwalite na ihe ọhụrụ nke ahịa melatonin Ahịa maka melatonin na-arị elu, karịsịa nke ọrịa na-efe efe na-ebute, mana mmepụta ngwaahịa aghọwokwa mgbagwoju anya, n'ihi na ndị na-emepụta ihe na ọtụtụ ndị na-azụ ahịa anaghịzi elekwasị anya na otu ihe.Dị ka otu mgwa ihe, melatonin na-achịkwa ngalaba nkwado ụra ugbu a, na-egosi ịdị irè ya na ndị ahịa maara nke ọma na-achọ ngwọta kpọmkwem.Melatonin nwere otu akụkụ bụ ebe ntinye maka ndị ọrụ mgbakwunye vitamin ọhụrụ, na melatonin bụ ebe ntinye maka VMS (vitamin, mineral na supplements).Na Febụwarị 1, 2021, nchịkwa steeti maka nlekọta ahịa nyere “Nhazi na Nka na ụzụ chọrọ nke ụdị nri nri nri ise maka ịdekọ Coenzyme Q10” wee rụtụ aka na mgbe a na-eji melatonin dị ka akụrụngwa nri ahụike, otu. Enwere ike iji melatonin mee ihe.Enwere ike ịgbakwunye ihe oriri ahụike na vitamin B6 (dị ka ọkọlọtọ vitamin B6 si dị na katalọgụ ihe mgbakwunye ihe oriri na-edozi ahụ, ma ghara ịgafe oriri kwa ụbọchị nke ọnụ ọgụgụ ndị kwekọrọ na katalọgụ akụrụngwa) dị ka ngwakọta nke akụrụngwa. maka ntinye akwụkwọ.Usoro ngwaahịa nhọrọ gụnyere mbadamba (mbadamba ọnụ, lozenges), granules, capsules siri ike, capsules dị nro.
Ka ndị na-azụ ahịa na-amụtakwu banyere ahụike ihi ụra, ha ga-amalite ịgbasa ihu ha, nke ga-agbanwe usoro nke ahịa melatonin.Dịka ọmụmaatụ, na mgbanwe n'ozuzu nke melatonin na ụdị ihi ụra, ndị na-azụ ahịa na-amalite ịghọta na ihe ịma aka ụra esiteghị na ihe kpatara ya.Ihe ọmụma a mere ka ndị na-azụ ahịa tụgharịa uche n'ihe ndị nwere ike ịkpata nsogbu ihi ụra ha, ma malite ịchọ ihe ngwọta ndị ọzọ na-adịghị mma iji dozie nsogbu ụra ha.N'ihi ịdị irè ya na ndị na-azụ ahịa maara ya, melatonin ga-abụ ihe na-akpali akpali n'ọhịa ụra, mana ka akụrụngwa nke ngwọta ihi ụra na-abawanye, ikike nke melatonin dị ka ngwaahịa nwere otu akụkụ ga-ebelata.
Ụdị dị iche iche na-ewepụta ngwaahịa enyemaka ụra nke melatonin Nnukwu ewu ewu nke ahịa melatonin enweghị atụ na mbọ ndị ụdị na-eme na nyocha na mmepe nke ngwaahịa ndị metụtara ya.Na 2020, Pharmavite's Nature Made brand weputara ụra & mgbake gummies, nke nwere melatonin, L-theanine na magnesium, nke nwere ike mee ka ahụ na uche dị jụụ ma kwalite ịrahụ ụra ngwa ngwa.Ọ na-ewepụtara ngwaahịa melatonin ọhụrụ abụọ, Extra Strength melatonin (10mg), usoro ngwaahịa ahụ bụ mbadamba nkume, gummies na ụdị mgbaze ngwa ngwa;melatonin na-ewepụta ngwa ngwa, nke a bụ usoro pụrụ iche nke mbadamba nkume abụọ na-eme ihe, Ọ na-enyere aka ịhapụ melatonin ozugbo n'ime ahụ ma jiri nwayọọ nwayọọ hapụ ya n'abalị.Ọ na-abawanye ọkwa nke melatonin ngwa ngwa nkeji iri na ise ka ọ richara ya ma na-adịru ihe ruru awa isii.Na mgbakwunye, Nature mere atụmatụ ịmalite ngwaahịa enyemaka ụra nke melatonin 5 na 2021, nke nwere njirimara nke ngwakọta akụrụngwa ọhụrụ, imepụta ihe ọhụrụ na teknụzụ teknụzụ.
Na 2020, Natrol weputara ngwaahịa akpọrọ Natrol 3 am Melatonin, nke nwere melatonin na L-theanine.Nke a bụ ihe mgbakwunye melatonin emepụtara maka ndị na-eteta n'etiti abalị.Isi nke vanilla na lavender na-eme ka mmadụ dajụọ ma na-enyere ha aka ịrahụ ụra nke ọma.Iji mee ka ngwaahịa a dị mfe iji n'etiti abalị, ụlọ ọrụ ahụ mere ya dị ka mbadamba nkume na-agbaze ngwa ngwa nke na-adịghị mkpa iji mmiri were.N'otu oge ahụ, ọ na-ezube ịmalite ọtụtụ ngwaahịa melatonin na 2021.
Melatonin jelii na-aghọwanye ndị okenye na ụmụaka, òkè ahịa ha na-aga n'ihu na-eto eto.Natrol weputara Relaxia Night Calm na 2020, nke bụ gummy na-ebelata nchekasị na esemokwu.Ihe ndị bụ isi bụ 5-HTP, L-theanine, lemon balm leaf na melatonin, nke na-enyere aka mee ka ụbụrụ dị jụụ ma na-ehi ụra ngwa ngwa..N'otu oge ahụ, a na-agbakwunye vitamin B6.N'oge na-adịghị tupu ọrịa ahụ, Quicksilver Scientific weputara usoro ụra nke CBD synergy-SP, gụnyere melatonin, hemp hemp zuru oke, GABA eke fermented, na ahịhịa ahịhịa dị ka passionflower, niile n'ụdị liposomes.Nkà na ụzụ a nwere ike ịkwalite ngwaahịa melatonin ka ọ dị irè na obere doses yana itinye uche ya ngwa ngwa ma dị mma karịa ụdị mbadamba nkume ọdịnala.Ụlọ ọrụ ahụ na-ezube ịmepụta melatonin goms ma ga-ejikwa usoro nnyefe liposome nwere ikike.
Ihe enyemaka ihi ụra nke nwere ike ịre ahịa ngwa ngwa Mkpụrụ Nigella: Nnyocha ogologo oge achọpụtala na iri Nigella Mkpụrụ mmanụ mgbe niile nwere ike inye aka wepụ nsogbu ihi ụra, nye ụra nke ọma na usoro ụra zuru oke.Banyere usoro n'okpuru mmetụta mmanụ mkpụrụ ojii na-enwe n'ụra, ọ nwere ike ịbụ n'ihi ikike ya ịkwalite ikike acetylcholine na ụbụrụ n'oge oge ụra.Nsonaazụ nyocha na-egosi na ọkwa nke acetylcholine na-abawanye n'oge ụra.Saffron: Hormone mgbakasị ahụ bụ isi iyi dị mkpa nke mgbanwe ọnọdụ uche na nchekasị.Ndị ọkà mmụta sayensị nke oge a achọpụtala na usoro na mmetụta nke saffron na-emeziwanye ụra na ọnọdụ dị ka nke fluoxetine na imipramine, ma e jiri ya tụnyere ọgwụ ọjọọ, saffron bụ ihe ọkụkụ sitere n'okike, nke dị mma na enweghị mmetụta, ọ dịkwa nchebe iji.
Mmiri ara ehi hydrolysate: Lactium® bụ protein mmiri ara ehi (casein) hydrolyzate nke nwere "decapeptides" na-arụ ọrụ ndụ nke nwere ike ime ka ahụ mmadụ dị jụụ.Lactium® anaghị egbochi ọgbọ nke nchekasị, ma na-ebelata mgbaàmà ndị metụtara nchekasị, na-enyere ndị mmadụ aka ihu nke ọma na-eche nrụgide oge dị mkpirikpi na ogologo oge, gụnyere nchekasị ọrụ, nsogbu ụra, ule, na enweghị nlebara anya.Gamma-aminobutyric acid: (GABA), bụ "ihe na-akpata neurotrophic" na "vitamin mmetụta uche" nke ahụ mmadụ.Ọtụtụ nnwale anụmanụ na nnwale ụlọ ọgwụ ekwenyela na mgbakwunye nke GABA nwere ike melite ogo ihi ụra nke ọma, melite arụmọrụ ihi ụra, wee si otú a kwalite ọgụ.Na mgbakwunye, valerian, hops, passionflower, magnolia ogbugbo wepụ, apocynum leaf wepụ, ginseng (Korea ginseng, American ginseng, Vietnamese ginseng) na Ashwagandha nwekwara ike ịbụ akụrụngwa.N'otu oge ahụ, L-theanine bụ "kpakpando" na ahịa enyemaka ụra nke Japan, nke nwere ihe ndị na-eme ka ụra dịkwuo mma, na-ebelata nchekasị na nchekasị.
Oge nzipu: Mar-30-2021