Pa Marichi 21 apitawa ndi Tsiku Logona Padziko Lonse.Mutu wa chaka cha 2021 ndi wakuti “Kugona Mokhazikika, Tsogolo Labwino” (Kugona Mokhazikika, Tsogolo Lathanzi), kutsindika kuti kugona nthawi zonse ndi mzati wofunika kwambiri wa thanzi, ndipo kugona mokwanira kungathandize kuti moyo ukhale wabwino.Kugona kwabwino komanso kwathanzi ndikofunika kwambiri kwa anthu amakono, chifukwa kugona "kuchotsedwa" ndi zinthu zosiyanasiyana zakunja, kuphatikizapo kupanikizika kwa ntchito, moyo, komanso kutchuka kwa zipangizo zamagetsi.Thanzi la tulo limadziwonetsera lokha.Monga tonse tikudziwira, gawo limodzi mwa magawo atatu a moyo wa munthu limathera ali mtulo, zomwe zimasonyeza kuti kugona ndi kusowa kwa thupi la munthu.Monga njira yofunikira m'moyo, kugona ndi gawo lofunikira pakuchira kwa thupi, kuphatikiza ndikuphatikiza kukumbukira, komanso gawo lofunikira la thanzi.Kafukufuku wochulukirapo awonetsa kuti kusowa tulo kwausiku umodzi kungayambitse kuchepa kwa neutrophil, komanso kuti kugona kwanthawi yayitali komanso kupsinjika kotsatira kungayambitse kuchepa kwa chitetezo chamthupi.
Kwa zabwino kwambiri.Kafukufuku mu 2019 adawonetsa kuti 40% ya anthu aku Japan amagona osakwana maola 6;oposa theka la achinyamata a ku Australia samagona mokwanira;62% ya akuluakulu ku Singapore amaganiza kuti sagona mokwanira.Zotsatira za kafukufuku wofalitsidwa ndi Chinese Sleep Research Association zikusonyeza kuti chiwerengero cha kusowa tulo kwa akuluakulu a ku China ndi 38.2%, zomwe zikutanthauza kuti anthu oposa 300 miliyoni ali ndi vuto la kugona.
1. Melatonin: Melatonin ili ndi malonda a 536 miliyoni US dollars mu 2020. Iyenera kukhala "bwana" wamsika wothandizira kugona.Mphamvu yake yothandizira kugona imadziwika, koma ndiyotetezeka komanso "yotsutsana."Kafukufuku wapeza kuti kugwiritsa ntchito kwambiri melatonin kungayambitse mavuto monga kusalinganika kwa mahomoni amunthu ndi vasoconstriction muubongo.Kugwiritsa ntchito mankhwala okhala ndi melatonin kwaletsedwanso ndi ana kunja.Monga zida zachikhalidwe zothandizira kugona, melatonin ndiyomwe imagulitsa kwambiri pamsika, koma gawo lake lonse likutsika.Momwemonso, valerian, ivy, 5-HTP, ndi zina zotero, msika umodzi wamtengo wapatali ulibe kukula, ndipo ngakhale unayamba kuchepa.
2. L-Theanine: Kukula kwa msika wa L-theanine ndikokwera kwambiri mpaka 7395.5%.Zopangira izi zidapezeka koyamba ndi akatswiri aku Japan mu 1950. Kwa zaka zambiri, kafukufuku wasayansi pa L-theanine sanayime.Kafukufuku wapeza kuti imatha kulowa chotchinga chamagazi-ubongo ndipo imakhala ndi zinthu zoziziritsa komanso zotsitsimula.Kuchokera pazowonjezera chakudya ku Japan kupita ku chiphaso cha GRAS ku United States, kupita ku zakudya zatsopano ku China, chitetezo cha L-theanine chadziwika ndi mabungwe ambiri aboma.Pakalipano, mitundu yambiri ya mankhwala omalizira imakhala ndi zinthu izi, kuphatikizapo kulimbikitsa ubongo, kugona, kusintha maganizo ndi zina.
3. Ashwagandha: Kukula kwa msika wa Ashwagandha kulinso kwabwino, pafupifupi 3395%.Chidwi chake chamsika sichingasiyanitsidwe ndi kusintha kwa mbiri yakale ya mankhwala ochiritsira a zitsamba, ndipo panthawi imodzimodziyo kutsogolera mankhwala ochiritsira oyambirira ku njira yatsopano yachitukuko, chinthu china chomwe chingakhale chopangira pambuyo pa curcumin.Ogula aku America ali ndi chidziwitso chachikulu chamsika za Ashwagandha, ndipo kugulitsa kwake motsogozedwa ndi chithandizo chaumoyo wam'maganizo kwapitilira kukula, ndipo malonda ake aposachedwa ndi achiwiri kwa magnesium.Komabe, chifukwa cha zifukwa zamalamulo, sizingagwiritsidwe ntchito pazinthu za mdziko lathu.Opanga padziko lonse lapansi ali ku United States ndi India, kuphatikiza Sabinesa, Ixoreal Biomed, Natreon ndi zina zotero.
Msika wothandizira kugona ukukula pang'onopang'ono, makamaka panthawi ya mliri watsopano wa korona, anthu akhala ndi nkhawa komanso kukwiya, ndipo ogula ochulukirachulukira akufunafuna zowonjezera zogona komanso kupumula kuti athane ndi vutoli.Deta ya msika wa NBJ imasonyeza kuti malonda a zowonjezera kugona muzitsulo zogulitsa za US anafika pa madola 600 miliyoni a US mu 2017 ndipo akuyembekezeka kufika madola 845 miliyoni a US mu 2020. Kufuna kwa msika kukukulirakulira, ndipo zipangizo zamakono zamsika zikusinthidwanso ndikubwerezabwereza. .
1. PEA: Palmitoylethanolamide (PEA) ndi endogenous fatty acid amide, yomwe imapangidwa m'thupi la munthu, komanso imapezeka mumtundu wa nyama, dzira yolk, mafuta a azitona, safflower ndi soya lecithin, mtedza ndi zakudya zina.Ma anti-inflammatory and neuroprotective properties a PEA ayesedwa bwino.Nthawi yomweyo, kuyesa kwa Gencor kwa anthu amasewera a rugby adapeza kuti PEA ndi gawo la endocannabinoid system ndipo imathandizira kukonza kugona.Mosiyana ndi CBD, PEA imadziwika mwalamulo ngati chakudya chowonjezera pazakudya m'maiko ambiri padziko lonse lapansi, ndipo ili ndi mbiri yakale yogwiritsidwa ntchito motetezeka.
2. safironi Tingafinye: safironi, amatchedwanso safironi, ndi mbadwa ku Spain, Greece, Asia Minor ndi malo ena.Pakati pa Ming Dynasty, idalowetsedwa m'dziko langa kuchokera ku Tibet, motero imatchedwanso safironi.safironi Tingafinye muli awiri enieni zinchito zigawo zikuluzikulu-crocetin ndi crocetin, amene angathe kulimbikitsa milingo ya GABA ndi serotonin m'magazi, potero kulamulira bwino pakati pa maganizo zinthu ndi bwino kugona.Pakalipano, ogulitsa akuluakulu ndi Activ'Inside, Pharmactive Biotech, Weida International, ndi zina zotero.
3. Mbeu za Nigella: Mbeu za Nigella zimamera kumayiko a m'mphepete mwa nyanja ya Mediterranean monga India, Pakistan, Egypt ndi Central Asia, ndipo makamaka kwawo ku Nigella.Ili ndi mbiri yakale yogwiritsidwa ntchito mu ma Arab, Unani ndi Ayurvedic mankhwala.Mbeu za Nigella zili ndi mankhwala monga thymoquinone ndi thymol, omwe ali ndi mankhwala apamwamba kwambiri, omwe amatha kuonjezera mlingo wa serotonin mu ubongo, kuchepetsa nkhawa, kuonjezera mphamvu zamaganizo ndi maganizo, komanso kugona bwino.Pakalipano, makampani akuluakulu akuphatikizapo Akay Natural, TriNutra, Botanic Innovations, Sabine ndi zina zotero.
4. Katsitsumzukwa: Katsitsumzukwa ndi chakudya chodziwika bwino pamoyo watsiku ndi tsiku.Komanso ndi wamba chakudya kalasi zopangira mankhwala.Ntchito yake yayikulu ndi diuresis, kutsitsa lipids m'magazi ndikuchepetsa shuga.Katsitsumzukwa katsitsumzukwa ETAS® chopangidwa pamodzi ndi Nihon University ndi Hokkaido kampani ya Amino-Up Co.Pa nthawi yomweyo, patapita zaka pafupifupi 10 kafukufuku ndi chitukuko, Qinhuangdao Changsheng Nutrition ndi Health Technology Co., Ltd. wapanga zoweta zakudya alowererepo ndi kugona malamulo koyera zachilengedwe chakudya katsitsumzukwa Tingafinye, amene amadzaza kusiyana m'munda uno ku China. .
5. Mapuloteni amkaka a hydrolysate: Lactium® ndi mapuloteni amkaka (casein) hydrolyzate omwe ali ndi biologically yogwira decapeptide ndi zotsatira zotsitsimula, zomwe zimadziwikanso kuti α-casozepine.Zopangirazo zimapangidwira limodzi ndi kampani yaku France ya Ingridia komanso ofufuza a University of Nancy ku France.Mu 2020, US FDA idavomereza zonena zake 7 zaumoyo, kuphatikiza kuthandiza kukonza kugona, kuthandiza kuchepetsa nkhawa, komanso kugona mwachangu.
6. Magnesium: Magnesium ndi mchere womwe nthawi zambiri umayiwalika ndi anthu, koma umatenga nawo mbali pazochitika zosiyanasiyana za thupi laumunthu, monga kaphatikizidwe ka ATP (gwero lalikulu la mphamvu za maselo m'thupi).Magnesium imakhala ndi gawo lofunikira pakulinganiza ma neurotransmitters, kukonza kugona, kuwongolera kupsinjika, komanso kuthetsa ululu wa minofu [4].Msikawu wakula kwambiri m'zaka ziwiri zapitazi.Deta yochokera ku Euromonitor International ikuwonetsa kuti kugwiritsa ntchito magnesium padziko lonse lapansi kudzakwera kuchokera ku 2017 mpaka 2020 11%.
Kuphatikiza pa zinthu zothandizira kugona zomwe tazitchula pamwambapa, GABA, madzi a chitumbuwa cha tart, njere za jujube zakuthengo, osakaniza a polyphenol ovomerezeka.
Zogulitsa zamkaka zimakhala malo atsopano pamsika wotsitsimula tulo, ma probiotics, prebiotics, fungal material Zylaria, ndi zina zotero ndizo zowonjezera zomwe muyenera kuziyembekezera.
Zolemba zaumoyo ndi zoyera ndizomwe zimayendetsa zatsopano mumakampani a mkaka.Zopanda Gluten komanso zowonjezera / zosungirako zidzakhala zofunikira kwambiri pazakudya zamkaka padziko lonse lapansi mu 2020, ndipo zonena za protein yambiri komanso magwero osakhala lactose zikuchulukiranso..Kuphatikiza apo, zogulitsa zamkaka zogwira ntchito zayambanso kukhala malo atsopano ogulitsa pamsika.Innova Market Insights idati mu 2021, "Mood Health Mood" idzakhala njira inanso yotentha pamsika wamkaka.Zamkaka zatsopano zozungulira thanzi lamalingaliro zikukula mwachangu, ndipo pali zofunikira zambiri zomangirira zokhudzana ndi nsanja zamalingaliro.
Kukhazika mtima pansi / kupumula ndi kupititsa patsogolo mphamvu ndizo njira zopangira mankhwala okhwima kwambiri, pamene kukwezedwa kwa kugona kudakali msika wa niche, womwe umapangidwa kuchokera kuzinthu zochepa ndikuwonetsa kuthekera kowonjezereka.Zikuyembekezeka kuti zinthu za mkaka monga zothandizira kugona komanso kupsinjika maganizo zidzakhala malo atsopano ogulitsa mafakitale mtsogolomu.M'mundawu, GABA, L-theanine, jujube seed, tuckaman, chamomile, lavender, ndi zina zonse ndizomwe zimagwiritsidwa ntchito popanga formula.Pakalipano, mkaka wambiri wokhudzana ndi kupumula ndi kugona umapezeka m'misika yapakhomo ndi yakunja, kuphatikizapo: Mengniu "Good evening" mkaka wa chamomile-flavored uli ndi GABA, tuckahoe powder, wild jujube ufa ufa ndi mankhwala ena ndi zodyedwa. .
Nthawi yotumiza: Mar-24-2021