Mbeu zakuda za sesame

N'chifukwa chiyani amuna safuna kulankhula ndi madokotala za kusabereka?N'chifukwa chiyani zimakhudza maganizo awo?
Osatumiza ndemanga zotukwana, zotukwana kapena zokwiyitsa, ndipo musamachite zachipongwe, nkhanza, kapena kuyambitsa chidani ndi anthu amdera lililonse. Tithandizeni kuchotsa ndemanga zomwe sizikugwirizana ndi malangizowa polengeza kuti ndi zokhumudwitsa. Tiyeni tigwire ntchito limodzi kuti zokambiranazo wotukuka.
Chilichonse chomwe timafunikira kuti tidzipirire tokha chimaperekedwa kwa ife mwachilengedwe.Imodzi mwazakudya zabwinozi ndi nthanga zakuda za sesame.Mbeu zazing'onozi, zosalala zili ndi ma antioxidants ndi mafuta acids athanzi.Iwo akupeza kutchuka padziko lonse lapansi chifukwa cha thanzi lawo lambiri. phindu.Pali mitundu yambiri ya zodabwitsazi, koma nthangala zakuda za sesame zimaonedwa kuti zili ndi ubwino pang'ono kuposa mbewu zina chifukwa cha chipolopolo chakunja chokhala ndi michere yambiri.Nazi zifukwa zisanu ndi chimodzi zomwe muyenera kuphatikizira mbewu zakuda zakuda muzakudya zanu.
Mbeu zakuda za sesame zimakhala ndi mapuloteni, zinki, chitsulo, mafuta acids ndi antioxidants.Malinga ndi kafukufuku, kugwiritsa ntchito mafuta a sesame kungalepheretse pafupifupi 30% ya kuwala koopsa kwa UV kuti isalowe pakhungu.Kuwala kumeneku kungayambitse makwinya komanso ngakhale kukalamba msanga kwa khungu. .Kuchuluka kwa michere mu nthanga zakuda za sesame kumatha kulimbikitsa kukula kwa tsitsi labwino ndikusunga khungu lofewa.Ndichifukwa chake amagwiritsidwanso ntchito muzambiri za tsitsi ndi khungu.
Antioxidants amagwira ntchito yofunika kwambiri pochepetsa kuwonongeka kwa ma cell ndi kukonza maselo owonongeka m'thupi.Kupsinjika kwa okosijeni kungayambitse kuwonongeka kwakukulu kwa ma cell ndikuthandizira matenda osatha monga shuga, khansa ndi matenda a mtima. zomwe zingateteze thupi ku nkhawa ya okosijeni.Mafuta ake amathandizanso kuchiza kupweteka kwa mafupa chifukwa cha matenda kapena kuvulala poyambitsa kukonzanso ma cell ndi kuchira.
Kafukufuku wochepa wa anthu a 30 anapeza kuti kudya 2.5 magalamu a nthanga zakuda za sesame tsiku lililonse kwa masabata a 4, kuchepetsedwa pambuyo pa chakudya, nthawi zambiri kumawonjezera kuthamanga kwa magazi. Gulu lolamulira lomwe linalandira placebo silinawonetse kusintha. ali ndi zotsatira zabwino pa kuthamanga kwa magazi.
Mankhwala awiri omwe amapezeka mumbewu zakuda za sesame, sesamin ndi sesamol, ali ndi mphamvu yolimbana ndi kupsinjika kwa okosijeni ndikuwongolera kayendedwe ka moyo wa selo kuti ateteze khalidwe lililonse la khansa. kafukufuku wa anthu makamaka pa sesame wakuda akufunika kuti amvetse bwino momwe mankhwala ake amakhudzira maselo a khansa.
Mbeu zakuda zakuda zili ndi omega 3 fatty acids wathanzi, omwe amapaka matumbo a m'mimba ndikuthandizira kuthetsa kudzimbidwa.Mbeu zimakhalanso ndi fiber, zomwe zimatha kusintha matumbo.Choncho, kudya nthanga zakuda zakuda kungateteze dongosolo la m'mimba ku mavuto osiyanasiyana. .
Mbeu zakuda zakuda zimatha kulimbikitsa kuyamwitsa kwa amayi oyamwitsa, potero kuthandizira amayi atsopano kupititsa patsogolo kutuluka kwa mkaka wa m'mawere.Mbeu zimakhala ndi mavitamini a B ambiri, zinc, magnesium, mkuwa, mafuta osatulutsidwa, ndi zina zambiri, zomwe zimalowa mu mkaka, potero zimathandiza kuti mwanayo akule bwino.
Zikomo polembetsa! Mwatsimikizira kuti mwalembetsa kuti mupeze nkhani zokhudzana ndi chitukuko chachikulu chazaumoyo, zamankhwala ndi thanzi.
Zikomo polembetsa! Mwatsimikizira kuti mwalembetsa kuti mupeze nkhani zokhudzana ndi chitukuko chachikulu chazaumoyo, zamankhwala ndi thanzi.