Zatsopano zopangidwa ndi zomera zomwe zimalimbikitsa thanzi zikubweretsedwa mosalekeza m'makampani a zakumwa.Mosadabwitsa, tiyi ndi mankhwala azitsamba ogwira ntchito ndi otchuka kwambiri pazaumoyo ndipo nthawi zambiri amati ndi mankhwala achilengedwe.The Journal of The Tea Spot yalemba kuti machitidwe asanu akuluakulu a tiyi mu 2020 amazungulira mutu wa phytotherapy ndikuthandizira zomwe zimachitika pamsika wosamala kwambiri waumoyo ndi thanzi.
Adaptogens monga mawonekedwe a tiyi ndi zakumwa
Turmeric, zokometsera zakukhitchini, tsopano zabwera kuchokera ku kabati ya zonunkhira.M'zaka zitatu zapitazi, turmeric yakhala chinthu chachisanu chodziwika bwino mu tiyi ku North America, pambuyo pa hibiscus, timbewu tonunkhira, chamomile ndi ginger.Turmeric latte makamaka chifukwa cha zomwe zimagwira ntchito curcumin komanso ntchito yake yachikhalidwe monga anti-inflammatory agent.Turmeric latte tsopano ikupezeka pafupifupi m'malo ogulitsira aliwonse achilengedwe komanso malo odyera apamwamba.Ndiye, kuwonjezera pa turmeric, kodi mwatsata basil, biringanya zaku South Africa zoledzera, Rhodiola ndi Maca?
Zomwe zosakanizazi zikufanana ndi turmeric ndikuti zimasinthidwanso ku chomera choyambirira ndipo nthawi zambiri zimaganiziridwa kuti zimathandizira kuthana ndi kupsinjika kwakuthupi ndi m'maganizo."Adaptogen" mayankho oyenerera a kupsinjika maganizo sakhala enieni, ndipo amathandizira kubweretsanso thupi pakati mosasamala kanthu kuti wopanikizika amachokera kuti.Pamene anthu amaphunzira zambiri za zotsatira zowononga za mahomoni opsinjika maganizo omwe nthawi zambiri amakhala okwera kwambiri komanso kutupa, kuyankha kwapang'onopang'ono kumeneku kumathandiza kuwabweretsa patsogolo.Zomera zosinthika izi zitha kuthandiza tiyi kuti afike pamlingo wina watsopano, zomwe zili zoyenera pa moyo wathu wamasiku ano.
Kuyambira anthu okhala m’matauni otanganidwa, mpaka kwa okalamba ngakhalenso othamanga amasewera, anthu ambiri amafunikira mwamsanga njira zothetsera kupsinjika maganizo.Lingaliro la ma adaptogens ndilatsopano, ndipo mawuwa adapangidwa koyamba ndi ofufuza aku Soviet omwe adaphunzira zitsamba kuti athandizire kuthana ndi zovuta zankhondo m'ma 1940.Zoonadi, zambiri mwa zitsambazi zimachokera ku Ayurveda ndi mankhwala achi China kwa zaka mazana ambiri, ndipo nthawi zambiri amatengedwa ngati mankhwala achilengedwe a kusowa tulo, kuphatikizapo nkhawa, chimbudzi, kuvutika maganizo, mavuto a mahomoni, ndi chilakolako chogonana.
Chifukwa chake, zomwe opanga tiyi ayenera kuganizira mu 2020 ndikupeza ma adaptogens mu tiyi ndikuwagwiritsa ntchito muzakumwa zawo.
Tiyi ya CBD imakhala yodziwika bwino
Cannabinol (CBD) ikukula mwachangu ngati chopangira.Koma m'dera lino, CBD idakali ngati "Western Wilderness" ku United States, choncho ndi bwino kudziwa kusiyanitsa pakati pa zosankha zosiyanasiyana.Monga mankhwala osagwiritsa ntchito psychoactive mu chamba, CBD idapezeka zaka makumi angapo zapitazo.
CBD imatha kutenga nawo gawo pakuwongolera ululu ndi kutupa kwapakati pamanjenje, ndipo imatha kukhala ndi zotsatira za analgesic.Kafukufuku wasayansi wasonyeza kuti CBD ikulonjeza kuchiza ululu wosatha ndi nkhawa.Ndipo tiyi ya CBD imatha kukhala njira yopumula yothandizira kupumula thupi, kukhazika mtima pansi, ndikukonzekera kugona popanda zotsatira za kumwa, kuledzera, kapena kudya kwambiri.
Ma tiyi a CBD pamsika lero amapangidwa kuchokera ku chimodzi mwazinthu zitatu za CBD: decarboxylated hemp, wide-spectrum distillate kapena kudzipatula.Decarboxylation ndi kuwonongeka komwe kumayendetsedwa ndi kutentha, komwe kumapatsa mamolekyu a CBD opangidwa ndi mwayi wabwino wolowa mkatikati mwa mitsempha popanda kusweka mu metabolism.Komabe, zimafunikira mafuta ena kapena chonyamulira china kuti amwe.
Opanga ena amatchula za nanotechnology pofotokoza njira zomwe zimapangitsa kuti mamolekyu a CBD akhale ochepa komanso opezeka ndi bioavailable.Decarboxylated cannabis ndiye wapafupi kwambiri ndi duwa lathunthu la cannabis ndipo amasunga zokometsera ndi zonunkhira za chamba;Broad-spectrum CBD distillate ndi mafuta opangidwa ndi maluwa a cannabis omwe amakhala ndi ma cannabinoids ena ang'onoang'ono, terpenes, Flavonoids, ndi zina;Kupatula kwa CBD ndiye mtundu wangwiro wa cannabidiol, wopanda fungo komanso wopanda kukoma, ndipo safuna zonyamula zina kuti zikhale ndi bioavailable.
Pakadali pano, tiyi ya CBD imachokera ku 5 mg "trace" mpaka 50 kapena 60 mg pa kutumikira.Chomwe tikuyenera kulabadira ndikuwunika momwe tiyi wa CBD angakwaniritsire kukula koopsa mu 2020, kapena kuphunzira momwe tingabweretsere tiyi ya CBD pamsika.
Mafuta ofunikira, aromatherapy ndi tiyi
Kuphatikiza aromatherapy kumatha kupititsa patsogolo ubwino wa tiyi ndi zitsamba zogwira ntchito.Zitsamba ndi maluwa onunkhira akhala akugwiritsidwa ntchito mu tiyi wosakanikirana kuyambira kalekale
Earl Grey ndi tiyi wakuda wamba wokhala ndi mafuta a bergamot.Wakhala tiyi wakuda wogulitsidwa kwambiri ku Western Hemisphere kwa zaka zopitilira 100.Tiyi ya timbewu ta Moroccan ndi kuphatikiza kwa tiyi wobiriwira waku China ndi spearmint.Ndi tiyi wodyedwa kwambiri ku North Africa ndi Middle East.Kagawo kakang'ono ka mandimu nthawi zambiri amagwiritsidwa ntchito ngati "chotsagana" ndi kapu ya tiyi.Monga chowonjezera pamafuta onunkhira achilengedwe mu tiyi, mafuta ofunikira amatha kulimbikitsa.
Terpenes ndi terpenoids ndizomwe zimagwira ntchito mumafuta ofunikira ndipo zimatha kulowetsedwa m'thupi mwa kumeza, kutulutsa mpweya kapena kuyamwa pamutu.Ma terpenes ambiri amatha kuwoloka chotchinga chamagazi-muubongo, ndikupanga zotsatira zadongosolo.Kuonjezera mafuta ofunikira ku tiyi sichachilendo, koma monga njira ina yatsopano yowonjezeramo chithandizo cha thupi ndi kupumula thupi ndi malingaliro, iwo akulandira chisamaliro pang'onopang'ono.
Matiyi ena obiriwira nthawi zambiri amaphatikizidwa ndi mafuta a citrus, malalanje, mandimu, kapena mandimu;Mafuta amphamvu komanso / kapena zokometsera zambiri amatha kuphatikizidwa bwino ndi tiyi wakuda ndi puer ndikusakanikirana ndi tiyi azitsamba okhala ndi mawonekedwe amphamvu.Kugwiritsa ntchito mafuta ofunikira ndikotsika kwambiri, kumafunikira dontho limodzi lokha pakutumikira.Chifukwa chake ndikofunikira kufufuza momwe mafuta ofunikira ndi aromatherapy angapindulire nawo tiyi kapena zakumwa zanu mu 2020 ndi kupitilira apo.
Tiyi ndi zokonda zokonda za ogula
Inde, kukoma n’kofunika.Zokonda za ogula zikuphunzitsidwanso kusiyanitsa tiyi wamasamba apamwamba kwambiri kuchokera ku fumbi laling'ono kapena tiyi wonyezimira, zomwe zitha kutsimikiziridwa kuchokera kukukula kwabwino kwa makampani a tiyi apamwamba komanso kuchepa kwa tiyi wamsika wamsika.
M'mbuyomu, ogula amatha kulekerera tiyi wocheperako pang'ono kuti awombole mapindu omwe amawaganizira.Koma tsopano, amayembekeza kuti tiyi wawo asakhale ndi kukoma kokoma, komanso kukoma kwabwinoko komanso kununkhira bwino kwa zosakaniza zogwira ntchito.Kumbali inayi, izi zabweretsa zosakaniza za zomera zogwira ntchito mwayi wofanana ndi tiyi wamba wamtundu umodzi, motero zimatsegula mwayi wambiri pamsika wa tiyi.Zomera za herbaceous zapamwamba, kuphatikiza ma adaptogens, CBD ndi mafuta ofunikira, zikuyendetsa zatsopano ndipo zidzasintha mawonekedwe a tiyi apadera mzaka khumi zikubwerazi.
Tiyi ikuyamba kutchuka pazakudya
Mitundu yosiyanasiyana ya tiyi yomwe tatchulayi ikuwonekera pang'onopang'ono pamindandanda yazakudya zapamwamba komanso malo odyera otsogola.Lingaliro la zakumwa za khofi ndi zakumwa zapadera za khofi, komanso kuphatikiza kwa tiyi wapamwamba kwambiri ndi zosangalatsa zophikira, zibweretsa makasitomala ambiri atsopano chidziwitso choyambirira cha tiyi.
Thanzi lazomera ndilodziwikanso pano chifukwa ophika ndi odya nawo amafunafuna njira zatsopano zopangira kuti zakudya ndi zakumwa zizikoma komanso zopatsa thanzi.Pamene ogula amasankha mbale yamtengo wapatali kuchokera ku menyu, kapena malo ogulitsa opangidwa ndi manja, pangakhale chilimbikitso chomwecho chomwe chimayendetsa makasitomala kusankha tiyi tsiku ndi tsiku kunyumba ndi muofesi.Chifukwa chake, tiyi ndiwothandiza mwachilengedwe pazodyera zamakono zamakono, ndipo tikuyembekezeka kuti malo odyera ambiri akweza mapulani awo a tiyi pofika 2020.
Nthawi yotumiza: Feb-20-2020