Garlic kuchotsa

Kutengera ndi malangizo okhwima okhudza kufufuzidwa, timangolumikizana ndi mabungwe ofufuza zamaphunziro, zoulutsira mawu zodziwika bwino, ndipo, ngati zilipo, maphunziro azachipatala owunikiridwa ndi anzathu. Chonde dziwani kuti manambala omwe ali m'makolo (1, 2, ndi ena.) ndi maulalo odina kumaphunzirowa.
Zomwe zili m'nkhani zathu sizinapangidwe kuti zilowe m'malo mwa kuyankhulana kwanu ndi dokotala wodziwa bwino zachipatala ndipo sizinapangidwe kuti zigwiritsidwe ntchito ngati uphungu wachipatala.
Nkhaniyi idachokera paumboni wasayansi, wolembedwa ndi akatswiri ndikuwunikiridwa ndi gulu lathu lophunzitsidwa bwino la akonzi. Chonde dziwani kuti manambala omwe ali m'makolo (1, 2, ndi ena.) akuyimira maulalo osavuta kuwunikira maphunziro azachipatala owunikiridwa ndi anzawo.
Gulu lathu limaphatikizapo akatswiri azakudya olembetsedwa ndi akatswiri azakudya, ophunzitsa zaumoyo ovomerezeka, komanso akatswiri ovomerezeka amphamvu ndi owongolera, ophunzitsa payekha komanso akatswiri owongolera masewera olimbitsa thupi. Cholinga cha gulu lathu sikuti ndikungofufuza mozama, komanso kukhala ndi chidwi komanso kusakondera.
Zomwe zili m'nkhani zathu sizinapangidwe kuti zilowe m'malo mwa kuyankhulana kwanu ndi dokotala wodziwa bwino zachipatala ndipo sizinapangidwe kuti zigwiritsidwe ntchito ngati uphungu wachipatala.
Garlic ali ndi fungo lamphamvu komanso kukoma kokoma ndipo amagwiritsidwa ntchito pafupifupi m'zakudya zonse padziko lonse lapansi. Ikakhala yaiwisi, imakhala ndi zokometsera zamphamvu zomwe zimagwirizana ndi mphamvu za adyo.
Ndiwokwera kwambiri mumitundu ina ya sulfure, yomwe imakhulupirira kuti imayambitsa kununkhira kwake ndi kukoma kwake ndipo imakhala ndi zotsatira zabwino paumoyo wamunthu.
Garlic ndi wachiwiri kwa turmeric pa kuchuluka kwa maphunziro omwe amathandizira phindu lazakudya zapamwambazi. Pa nthawi yomwe nkhaniyi idasindikizidwa, nkhani zopitilira 7,600 zomwe zawunikidwa ndi anzawo zidawunika momwe masambawa amatha kupewera ndikuchepetsa matenda osiyanasiyana.
Kodi mukudziwa zomwe maphunziro onsewa adawonetsa? Kudya adyo nthawi zonse sikuli bwino kwa ife, kungathe kuchepetsa kapena kuthandizira kupewa zifukwa zinayi zomwe zimayambitsa imfa padziko lonse, kuphatikizapo matenda a mtima, sitiroko, khansa ndi matenda.
Bungwe la National Cancer Institute silimalangiza zakudya zowonjezera zakudya zopewera khansa, koma zimazindikira kuti adyo ndi imodzi mwa masamba angapo omwe ali ndi mphamvu zotsutsana ndi khansa.
Zamasambazi ziyenera kudyedwa ndi aliyense wokhala padziko lapansi, kupatulapo zovuta kwambiri, zosowa. Ndizotsika mtengo, zosavuta kukula komanso zimakoma modabwitsa.
Phunzirani zambiri za ubwino wa adyo, ntchito zake, kafukufuku, momwe mungakulire adyo, ndi maphikidwe okoma.
Anyezi ndi chomera chosatha cha banja la amaryllidaceae (Amaryllidaceae), gulu la zomera zomwe zimakhala ndi adyo, leeks, anyezi, shallots ndi anyezi wobiriwira. Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito ngati zitsamba kapena zitsamba, adyo amadziwika kuti ndi masamba. Mosiyana ndi masamba ena, amawonjezeredwa ku mbale pamodzi ndi zosakaniza zina osati kuphika zokha.
Garlic amakula ngati mababu pansi pa nthaka. Babu ili lili ndi mphukira zazitali zobiriwira zotuluka pamwamba ndi mizu yopita pansi.
Garlic amachokera ku Central Asia koma amamera kuthengo ku Italy ndi kum'mwera kwa France. Mababu a mbewu ndi omwe tonse timawadziwa ngati masamba.
Kodi adyo cloves ndi chiyani? Mababu a adyo amakutidwa ndi zigawo zingapo za khungu losadyeka, lomwe, likasenda, limavumbulutsa mababu ang'onoang'ono 20 odyedwa otchedwa ma clove.
Ponena za mitundu yambiri ya adyo, kodi mumadziwa kuti pali mitundu yoposa 600 ya chomera ichi? Nthawi zambiri, pali mitundu iwiri ikuluikulu: sativum (yofewa khosi) ndi ophioscorodon (yolimba khosi).
Mitengo ya zomera izi ndi yosiyana: tsinde la khosi lofewa limakhala ndi masamba omwe amakhala ofewa, pamene tsinde la khosi lolimba ndi lolimba. Maluwa a adyo amachokera ku petioles ndipo akhoza kuwonjezeredwa ku maphikidwe kuti awonjezere kununkhira kofewa, kokoma kapena ngakhale zokometsera.
Zowona Zazakudya Za Garlic Muli ndi michere yambiri yofunika kwambiri - flavonoids, oligosaccharides, amino acid, allicin, ndi sulfure wambiri (kutchulapo ochepa). Kudya masambawa nthawi zonse kwatsimikiziridwa kuti kumapereka thanzi labwino kwambiri.
Adyo yaiwisi ilinso ndi pafupifupi 0.1% mafuta ofunikira, zigawo zake zazikulu ndi allylpropyl disulfide, diallyl disulfide ndi diallyl trisulfide.
Adyo yaiwisi nthawi zambiri amayezedwa mu cloves ndipo amagwiritsidwa ntchito ngati zophikira komanso zamankhwala. Chovala chilichonse chimakhala ndi zosakaniza zathanzi.
Izi ndi zina mwa zakudya zomwe zimapezeka mumasamba awa. Mulinso alliin ndi allicin, mankhwala a sulfure olimbikitsa thanzi. Ubwino wa allicin umakhazikika bwino pakufufuza.
Asayansi ali ndi chidwi ndi kuthekera kwa mankhwala a sulfure omwe amachokera ku masamba kuti ateteze ndi kuchiza matenda aakulu ndi oopsa monga khansara ndi matenda a mtima, komanso ubwino wina wa adyo.
Monga mukuonera posachedwa, ubwino wa adyo yaiwisi ndi wochuluka. Itha kugwiritsidwa ntchito ngati njira yothandiza yamankhwala a botanical m'njira zosiyanasiyana, kuphatikiza zotsatirazi.
Malingana ndi Centers for Disease Control and Prevention, matenda a mtima ndiwo akupha anthu ambiri ku United States, akutsatiridwa ndi khansa. Masamba awa amadziwika ngati njira yodzitetezera komanso yochizira matenda ambiri amtima komanso kagayidwe kachakudya, kuphatikiza atherosclerosis, hyperlipidemia, thrombosis, matenda oopsa komanso matenda a shuga.
Ndemanga ya sayansi ya kafukufuku woyesera komanso zamankhwala pazabwino za adyo idapeza kuti zonse, kumwa masambawa kumakhala ndi zotsatira zoteteza mtima pa nyama ndi anthu.
Mwina chinthu chodabwitsa kwambiri ndi chakuti zasonyezedwa kuti zimathandiza kusintha matenda a mtima m’mayambiriro ake oyambirira mwa kuchotsa zotuluka m’mitsempha.
Kafukufuku wopangidwa mwachisawawa wa 2016 yemwe adasindikizidwa mu Journal of Nutrition adakhudza odwala 55 azaka 40 mpaka 75 omwe adapezeka ndi metabolic syndrome. Zotsatira za kafukufuku zikuwonetsa kuti adyo okalamba omwe amachotsa adyo ndi othandiza pochepetsa zolembera m'mitsempha yamagazi (mitsempha yomwe imapereka magazi kumtima) mwa anthu omwe ali ndi vuto la metabolic.
Kafukufukuyu akuwonetsanso phindu la chowonjezera ichi pochepetsa kudzikundikira kwa zolembera zofewa ndikuletsa mapangidwe atsopano m'mitsempha, zomwe zingayambitse matenda a mtima. Tamaliza maphunziro anayi osasinthika, zomwe zimatifikitsa ku lingaliro loti adyo okalamba omwe amachotsa adyo angathandize kuchepetsa kufalikira kwa atherosulinosis ndikuchepetsa kuyambika kwa matenda amtima.
Malinga ndi ndemanga yomwe idasindikizidwa mu nyuzipepala ya Cancer Prevention Research, masamba a allium, makamaka adyo ndi anyezi, ndi mankhwala a sulfure omwe ali nawo amakhulupirira kuti amathandizira gawo lililonse lakukula kwa khansa komanso zimakhudza njira zambiri zamoyo zomwe zimasintha chiopsezo cha khansa.
Kafukufuku wambiri wa anthu awonetsa mgwirizano pakati pa kuchuluka kwa adyo komanso kuchepetsa chiopsezo cha mitundu ina ya khansa, kuphatikizapo khansa ya m'mimba, m'matumbo, esophageal, pancreatic ndi khansa ya m'mawere.
Ponena za momwe kudya masambawa kungapewere khansa, National Cancer Institute ikufotokoza kuti:
... Kuteteza kwa adyo kungakhale chifukwa cha mankhwala ake oletsa tizilombo toyambitsa matenda kapena mphamvu yake yoletsa mapangidwe a carcinogens, kuteteza kuyambitsa kwa carcinogens, kupititsa patsogolo kukonza kwa DNA, kuchepetsa kuchuluka kwa maselo, kapena kuyambitsa imfa ya selo.
Kafukufuku waku France wa odwala 345 omwe ali ndi khansa ya m'mawere adapeza kuti kuchuluka kwa adyo, anyezi ndi fiber kumalumikizidwa ndi kuchepetsedwa kwakukulu kwa chiwopsezo cha khansa ya m'mawere.
Khansara ina yomwe imapindula ndi kudya masamba ndi khansa ya pancreatic, imodzi mwa mitundu yowopsa kwambiri ya khansa. Nkhani yabwino ndiyakuti kafukufuku wasayansi akuwonetsa kuti kuchulukitsa kwa adyo kumachepetsa chiopsezo chokhala ndi khansa ya kapamba.
Kafukufuku wokhudza anthu ku San Francisco Bay Area adapeza kuti anthu omwe amadya kwambiri adyo ndi anyezi anali ndi chiopsezo chochepa cha 54% chokhala ndi khansa ya kapamba poyerekeza ndi omwe amadya adyo pang'ono. Kafukufuku akuwonetsanso kuti kuwonjezera kudya kwanu konse kwa zipatso ndi ndiwo zamasamba kungateteze ku khansa ya pancreatic.
Masamba otchukawa alinso ndi lonjezo pochiza khansa. Mapangidwe ake a organosulfur, kuphatikiza DATS, DADS, ajoene, ndi S-allylmercaptocysteine, apezeka kuti amapangitsa kumangidwa kwa ma cell akawonjezeredwa ku maselo a khansa mu kuyesa kwa in vitro.
Kuphatikiza apo, mankhwala a sulfure awa apezeka kuti amapangitsa apoptosis (ma cell kufa) akawonjezedwa kumagulu osiyanasiyana a khansa omwe amakula muchikhalidwe. Kuwongolera pakamwa kwa adyo wamadzimadzi ndi S-allylcysteine ​​​​(SAC) akuti akuwonjezera kufa kwa maselo a khansa mumitundu ya khansa yapakamwa.
Ponseponse, masambawa akuwonetsa momveka bwino kuthekera kwenikweni ngati chakudya cholimbana ndi khansa ndipo sayenera kunyalanyazidwa kapena kuchepetsedwa.
Chochititsa chidwi n'chakuti zitsamba zodziwika bwinozi zimathandiza kuchepetsa kuthamanga kwa magazi. Kafukufuku wina adawona momwe adyo amathandizira okalamba ngati chithandizo chothandizira kwa anthu omwe anali kumwa kale mankhwala ochepetsa magazi koma omwe kuthamanga kwa magazi sikunayendere.
Phunzirolo, lofalitsidwa m'magazini ya sayansi ya Maturitas, linaphatikizapo anthu a 50 omwe ali ndi "kuthamanga" kwa magazi "osalamulirika". Kafukufuku wasonyeza kuti kutenga makapisozi anayi okalamba adyo Tingafinye (960 mg) tsiku kwa miyezi itatu akhoza kuchepetsa kuthamanga kwa magazi ndi pafupifupi 10 mfundo.
Kafukufuku wina wofalitsidwa mu 2014 adapeza kuti masambawo "amatha kuchepetsa kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa, mofanana ndi mankhwala omwe amamwa mankhwala othamanga magazi."
Kafukufukuyu akufotokozanso kuti ma polysulfides omwe ali mumasamba amathandizira kutsegula kapena kukulitsa mitsempha yamagazi, potero amachepetsa kuthamanga kwa magazi.
Mayesero asonyeza kuti adyo (kapena mankhwala enieni omwe amapezeka m'masamba, monga allicin) akhoza kukhala othandiza kwambiri popha tizilombo toyambitsa matenda tomwe timayambitsa matenda ofala kwambiri komanso osowa, kuphatikizapo chimfine. Izi zingathandizedi kupewa chimfine ndi matenda ena.
Pakafukufuku wina, anthu adatenga zowonjezera adyo kapena placebo kwa milungu 12 m'nyengo yozizira (November mpaka February). Anthu omwe adamwa masambawa amadwala chimfine nthawi zambiri, ndipo ngati adadwala, amachira msanga kuposa gulu lomwe limagwiritsa ntchito placebo.
Gulu la placebo linalinso lotheka kukhala ndi chimfine choposa chimodzi panthawi ya chithandizo cha masabata 12.
Kafukufuku akugwirizanitsa mphamvu ya masambawa popewa chimfine ndi chinthu chake chachikulu cha bioactive, allicin. Ma antibacterial ake, antiviral ndi antifungal amatha kuthandiza chimfine ndi matenda ena.
Allicin akukhulupirira kuti amagwira ntchito yofunika kwambiri mu mphamvu ya antibacterial ya masamba awa.
Kafukufuku wachipatala akuyesa mchitidwe womwe kafukufuku ukuwonetsa kuti ukuchulukirachulukira ku Turkey: kugwiritsa ntchito adyo pochiza dazi. Ofufuza ochokera ku Mazandaran University of Medical Sciences ku Iran adayesa mphamvu yopaka gel osakaniza pamutu kawiri tsiku lililonse kwa miyezi itatu kwa anthu omwe amamwa corticosteroids kuti athetse tsitsi.
Alopecia ndi matenda omwe amadziwika ndi autoimmune pakhungu omwe amachititsa tsitsi kumutu, kumaso, komanso mbali zina za thupi. Pali mankhwala osiyanasiyana, koma palibe mankhwala.