Glutathionendi antioxidant mwachilengedwe kupezeka m'thupi.Imadziwikanso kuti GSH, imapangidwa ndi ma cell a mitsempha m'chiwindi ndi dongosolo lapakati la mitsempha ndipo imakhala ndi ma amino acid atatu: glycine, L-cysteine, ndi L-glutamate.Glutathione imatha kuthandizira kutulutsa poizoni, kuphwanya ma radicals aulere, kuthandizira chitetezo chamthupi, ndi zina zambiri.
Nkhaniyi ikufotokoza za antioxidant glutathione, ntchito zake, komanso zopindulitsa zake.Imaperekanso zitsanzo za momwe mungawonjezere kuchuluka kwa glutathione muzakudya zanu.
Ku United States, zakudya zowonjezera zakudya zimayendetsedwa mosiyana ndi mankhwala.Izi zikutanthauza kuti bungwe la Food and Drug Administration (FDA) silivomereza zogulitsa kuti zikhale zotetezeka komanso zogwira mtima mpaka zitakhala pamsika.Ngati n'kotheka, sankhani zowonjezera zomwe zayesedwa ndi anthu ena odalirika monga USP, ConsumerLab, kapena NSF.Komabe, ngakhale zowonjezerazo zitayesedwa ndi munthu wina, izi sizikutanthauza kuti ndizotetezeka kwa aliyense kapena zothandiza.Choncho, ndikofunika kukambirana zowonjezera zowonjezera zomwe mukufuna kutenga ndi wothandizira zaumoyo wanu ndikuwayang'ana kuti agwirizane ndi zina zowonjezera kapena mankhwala.
Kugwiritsa ntchito zowonjezera kuyenera kukhala kwamunthu payekha ndikutsimikiziridwa ndi katswiri wazachipatala monga katswiri wazakudya, wazamankhwala, kapena wothandizira zaumoyo.Palibe chowonjezera chomwe chimapangidwira kuchiza, kuchiza, kapena kupewa matenda.
Kuchepa kwa glutathione kumakhulupirira kuti kumalumikizidwa ndi matenda ena monga matenda a neurodegenerative (monga matenda a Parkinson), cystic fibrosis, ndi matenda okhudzana ndi ukalamba komanso ukalamba.Komabe, izi sizikutanthauza kuti zowonjezera za glutathione zithandizira pazifukwa izi.
Komabe, pali umboni wochepa wa sayansi wotsimikizira kugwiritsa ntchito glutathione kuteteza kapena kuchiza matenda aliwonse.
Kafukufuku akuwonetsa kuti glutathione yopumira kapena pakamwa ingathandize kukonza magwiridwe antchito am'mapapo komanso thanzi mwa anthu omwe ali ndi cystic fibrosis.
Kuwunika mwadongosolo kuwunika momwe ma antioxidants amakhudzidwira ndi poizoni wokhudzana ndi chemotherapy.Maphunziro khumi ndi limodzi omwe adawunikidwa adaphatikizapo zowonjezera za glutathione.
Intravenous (IV) glutathione itha kugwiritsidwa ntchito limodzi ndi mankhwala amphamvu kuti muchepetse zotsatira zoyipa za mankhwala amphamvu.Nthawi zina, izi zitha kuwonjezera mwayi womaliza maphunziro a chemotherapy.Kafukufuku wochulukirapo akufunika.
Mu kafukufuku wina, mtsempha wa glutathione (600 mg kawiri tsiku lililonse kwa masiku 30) udasintha kwambiri zizindikiro zokhudzana ndi matenda a Parkinson omwe sanachiritsidwe.Komabe, phunzirolo linali laling’ono ndipo linali ndi odwala asanu ndi anayi okha.
Glutathione samatengedwa kuti ndi michere yofunika chifukwa imapangidwa m'thupi kuchokera ku ma amino acid ena.
Zakudya zopanda pake, poizoni wa chilengedwe, kupsinjika maganizo, ndi ukalamba zonse zingayambitse kuchepa kwa glutathione m'thupi.Miyezo yotsika ya glutathione yalumikizidwa ndi chiopsezo chowonjezereka cha khansa, matenda a shuga, chiwindi, ndi matenda a Parkinson.Komabe, izi sizikutanthauza kuti kuwonjezera glutathione kumachepetsa chiopsezo.
Popeza kuchuluka kwa glutathione m'thupi sikumayesedwa nthawi zambiri, pali zambiri zomwe zimachitika kwa anthu omwe ali ndi glutathione yochepa.
Chifukwa chosowa kafukufuku, zimadziwika pang'ono za zotsatirapo zogwiritsira ntchito glutathione supplements.Palibe zotsatira zoyipa zomwe zanenedwa ndi kudya kwambiri kwa glutathione kuchokera ku chakudya chokha.
Komabe, pali nkhawa kuti kugwiritsa ntchito zowonjezera za glutathione kungayambitse kukokana, kutupa, kapena kusagwirizana ndi zizindikiro monga zotupa.Kuphatikiza apo, kutulutsa glutathione kumatha kuyambitsa vuto la kupuma kwa anthu ena omwe ali ndi mphumu yofatsa.Ngati chimodzi mwazotsatirazi chikachitika, siyani kumwa chowonjezeracho ndikukambirana ndi wothandizira zaumoyo wanu.
Palibe deta yokwanira yosonyeza kuti ndizotetezeka kwa anthu omwe ali ndi pakati kapena akuyamwitsa.Chifukwa chake, zowonjezera za glutathione sizimalimbikitsidwa ngati muli ndi pakati kapena mukuyamwitsa.Nthawi zonse funsani dokotala wanu musanatenge zowonjezera zowonjezera.
Mlingo wosiyanasiyana waphunziridwa m'maphunziro okhudzana ndi matenda.Mlingo womwe uli woyenera kwa inu ungadalire pazinthu zambiri, kuphatikizapo zaka zanu, jenda, ndi mbiri yachipatala.
M'maphunziro, glutathione idaperekedwa mu Mlingo kuyambira 250 mpaka 1000 mg patsiku.Kafukufuku wina adapeza kuti osachepera 500 mg pa tsiku kwa masabata osachepera awiri ankafunika kuonjezera milingo ya glutathione.
Palibe deta yokwanira yodziwa momwe glutathione imagwirira ntchito ndi mankhwala ena ndi zina zowonjezera.
Onetsetsani kuti mukutsatira malangizo a wopanga momwe mungasungire chowonjezera.Zitha kukhala zosiyana malinga ndi mawonekedwe a zowonjezera.
Kuphatikiza apo, kuwonjezera zakudya zina kungathandize kukulitsa kupanga kwa thupi kwa glutathione.Izi zingaphatikizepo:
Pewani kumwa glutathione ngati muli ndi pakati kapena mukuyamwitsa.Palibe deta yokwanira kunena kuti ndizabwino panthawiyi.
Komabe, zina mwazovutazi zitha kukhala zokhudzana ndi njira yolowera m'mitsempha yosayenera kapena glutathione yabodza, ofufuzawo akutero.
Zakudya zilizonse zowonjezera siziyenera kukhala zochizira matenda.Kafukufuku wa glutathione mu matenda a Parkinson ndi ochepa.
Mu kafukufuku wina, mtsempha wa glutathione unasintha zizindikiro za matenda oyambirira a Parkinson.Komabe, phunzirolo linali laling’ono ndipo linali ndi odwala asanu ndi anayi okha.
Chiyeso china chachipatala chosasinthika chinapezanso kusintha kwa odwala omwe ali ndi matenda a Parkinson omwe adalandira jakisoni wa m'mphuno wa glutathione.Komabe, sizinagwire ntchito bwino kuposa placebo.
Glutathione ndiyosavuta kupeza muzakudya zina monga zipatso ndi ndiwo zamasamba.Kafukufuku wofalitsidwa mu nyuzipepala ya Nutrition and Cancer anapeza kuti mkaka, mbewu, ndi mkate nthawi zambiri zimakhala zochepa mu glutathione, pamene zipatso ndi ndiwo zamasamba zimakhala zochepa kwambiri mpaka glutathione.Nyama yophikidwa kumene imakhala ndi glutathione yambiri.
Imapezekanso ngati chowonjezera chazakudya monga makapisozi, madzi, kapena mawonekedwe apamutu.Itha kuperekedwanso kudzera m'mitsempha.
Zowonjezera za Glutathione ndi zinthu zosamalira anthu zimapezeka pa intaneti komanso m'malo ambiri ogulitsa zakudya zachilengedwe, ma pharmacies, ndi malo ogulitsira mavitamini.Zowonjezera za Glutathione zimapezeka mu makapisozi, zakumwa, zotsekemera, zam'mwamba kapena zamtsempha.
Ingotsimikizani kuyang'ana zowonjezera zowonjezera zomwe zayesedwa ndi gulu lachitatu.Izi zikutanthauza kuti chowonjezeracho chayesedwa ndipo chili ndi kuchuluka kwa glutathione komwe kumatchulidwa pa lembalo ndipo alibe zonyansa.USP, NSF, kapena ConsumerLab zolembedwa zowonjezera zayesedwa.
Glutathione imagwira ntchito zingapo mthupi, kuphatikiza zochita zake za antioxidant.Magulu otsika a glutathione m'thupi amalumikizidwa ndi zovuta zambiri komanso matenda.Komabe, sipanakhalepo kafukufuku wokwanira kuti adziwe ngati kutenga glutathione kumachepetsa chiopsezo cha matendawa kapena kumapereka ubwino uliwonse wathanzi.
Glutathione imapangidwa m'thupi kuchokera ku ma amino acid ena.Zimapezekanso m’zakudya zimene timadya.Musanayambe kutenga zakudya zowonjezera zakudya, onetsetsani kuti mukukambirana za ubwino ndi zoopsa za mankhwalawa ndi wothandizira zaumoyo wanu.
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Wolemba: Jennifer Lefton, MS, RD/N, CNSC, FAND Jennifer Lefton, MS, RD/N-AP, CNSC, FAND ndi Wolembetsa Kadyedwe/Nutritionist komanso mlembi yemwe ali ndi zaka zopitilira 20 zakuchipatala.Zomwe zinamuchitikira zimachokera ku kulangiza makasitomala za kukonzanso mtima kuti athe kusamalira zosowa za thanzi la odwala omwe akuchitidwa opaleshoni yovuta.
Nthawi yotumiza: Jul-20-2023