Msika wogona ukupitirizabe kutentha
Poyerekeza ndi mazana a mamiliyoni a madola akugulitsa melatonin, kugulitsa kwawo sikunapitirire chizindikiro cha madola 20 miliyoni.
Deta kuchokera ku kafukufuku wapachaka wa ogula zakudya zowonjezera zakudya zoperekedwa ndi CRN ndi Ipsos zimasonyeza kuti 14% ya ogwiritsira ntchito zakudya zowonjezera zakudya amatenga zowonjezera thanzi labwino, ndipo 66% mwa anthuwa amatenga melatonin.Mosiyana ndi zimenezi, 28% amagwiritsa ntchito magnesium, 19% amagwiritsa ntchito lavender, 19% amagwiritsa ntchito valerian, 17% amagwiritsa ntchito cannabidiol (CBD), ndipo 10% amagwiritsa ntchito ginkgo.Kafukufukuyu adachitidwa ndi Ipsos pa akulu akulu aku America opitilira 2,000 (kuphatikiza ogwiritsa ntchito zowonjezera komanso osagwiritsa ntchito) kuyambira pa Ogasiti 27 mpaka 31, 2020.
Melatonin, mndandanda wa zakudya zopangira zakudya Ku United States, melatonin imaloledwa ngati chowonjezera chazakudya ndi FDA, koma ku European Union, melatonin saloledwa kugwiritsidwa ntchito ngati chopangira chakudya, ndipo Australian Drug Administration idavomereza melatonin. ngati mankhwala.Melatonin adalowanso m'ndandanda wazakudya zathanzi m'dziko langa, ndipo zomwe amati zimakhudza thanzi ndikuwongolera kugona.
Melatonin pakadali pano imadziwika bwino pamsika wakugona m'dziko langa.Ogula ayenera kuti ankadziwa bwino zinthu zimenezi kuyambira melatonin, ndi kukhulupirira mphamvu zake ndi chitetezo.Anthu akaona mawu akuti melatonin, nthawi yomweyo amaganiza za kugona.Ogula amadziwanso kuti thupi la munthu limapanga melatonin poyamba.M'zaka zaposachedwa, Tongrentang, By-Health, Kang Enbei, ndi ena onse adayambitsa mankhwala a melatonin, omwe ali ndi msika waukulu pakati pa ogula.Anthu pang'onopang'ono anazindikira kugwirizana pakati pa kugona bwino ndi chitetezo chokwanira.Pali kugwirizana pakati pa khalidwe la kugona ndi chitetezo champhamvu cha mthupi, chomwe chilinso chinthu chofunika kwambiri chomwe chimalimbikitsa ogula ambiri kuti afunefune melatonin kuti athandize kuwongolera kugona.Kafukufuku wasayansi akusonyeza kuti anthu amene sagona mokwanira amakhala pachiwopsezo chachikulu cha matenda, ndipo kusowa tulo kumatha kusokonezanso nthawi yofunikira kuti thupi lipeze bwino.Ofufuza ogwirizana nawo amalimbikitsa kugona kwa maola asanu ndi awiri kapena asanu ndi atatu usiku kuti ateteze chitetezo cha mthupi
Kupititsa patsogolo ndi kusinthika kwa msika wa melatonin Msika wa melatonin ukuwonjezeka, makamaka chifukwa cha mliriwu, koma mapangidwe azinthu amakhalanso ovuta kwambiri, chifukwa opanga ndi ogula ambiri samangoganizira za chinthu chimodzi chokha.Monga chophatikizira chimodzi, melatonin pakadali pano ikulamulira gulu lothandizira kugona, kuwonetsa mphamvu yake komanso kudziwana ndi ogula omwe akufuna mayankho enieni.Melatonin yokhala ndi gawo limodzi ndi malo olowera kwa ogwiritsa ntchito mavitamini atsopano, ndipo melatonin ndi malo olowera VMS (mavitamini, mchere ndi zowonjezera).Pa February 1, 2021, State Administration for Market Supervision idapereka "Zofunikira Zopanga ndi Zaukadaulo za Mitundu Isanu Yazakudya Zathanzi Zazakudya Zojambulira Coenzyme Q10" ndipo adanenanso kuti melatonin ikagwiritsidwa ntchito ngati chakudya chamankhwala, imodzi yokha. melatonin angagwiritsidwe ntchito.Zakudya zopatsa thanzi zomwe zimatha kuwonjezeredwa ndi vitamini B6 (malinga ndi mulingo wa vitamini B6 m'ndandanda yazakudya zowonjezera zakudya, ndipo zisapitirire kuchuluka kwa tsiku ndi tsiku kwa anthu omwe ali m'gulu lazinthu zopangira) monga kuphatikiza kwa zopangira. za kusungitsa katundu.The optional mankhwala formulations monga Mapale (mapiritsi m`kamwa, lozenges), granules, makapisozi olimba, makapisozi ofewa.
Ogula akamaphunzira zambiri za thanzi la kugona, ayamba kukulitsa mawonekedwe awo, zomwe zisintha msika wa melatonin.Mwachitsanzo, ndi kusintha kwakukulu kwa melatonin ndi magulu ogona, ogula ayamba kuzindikira kuti vuto la kugona silichokera pazifukwa zazikulu.Kudziwa zimenezi kunachititsa ogula kuganizira zifukwa zimene zingawachititse kuti asagone, ndipo anayamba kufufuza njira zingapo zothetsera vuto lawo la kugona.Chifukwa cha mphamvu yake komanso kudziwa bwino kwa ogula, melatonin nthawi zonse imakhala yoyendetsa malo ogona, koma momwe zida zopangira njira zothetsera kugona zikuchulukirachulukira, kulamulira kwa melatonin ngati chinthu chimodzi kumatha kuchepa.
Ma Brands ayambitsa mwatsopano zinthu zothandizira kugona za melatonin Kutchuka kwakukulu kwa msika wa melatonin sikungasiyanitsidwe ndi zoyesayesa zopangidwa ndi mtundu pakufufuza ndi kupanga zinthu zokhudzana nazo.Mu 2020, mtundu wa Pharmavite's Nature Made unayambitsa ma gummies ogona & kuchira, omwe ali ndi melatonin, L-theanine ndi magnesium, omwe amatha kupumula thupi ndi malingaliro ndikulimbikitsa kugona mwachangu.Inayambitsanso mankhwala awiri a melatonin, Mphamvu Yowonjezereka ya melatonin (10mg), zomwe zimapangidwa ndi mapiritsi, ma gummies ndi mafomu osungunuka mofulumira;melatonin yotulutsa pang'onopang'ono, iyi ndi njira yapadera ya mapiritsi ochita kawiri , Imathandizira melatonin kumasulidwa nthawi yomweyo m'thupi ndikumasulidwa pang'onopang'ono usiku.Imawonjezera msanga mulingo wa melatonin pakangotha mphindi 15 mutamwa ndipo imatha mpaka maola 6.Kuphatikiza apo, Nature Made ikukonzekera kukhazikitsa zinthu 5 zatsopano zothandizira kugona kwa melatonin mu 2021, zomwe zili ndi mawonekedwe azinthu zatsopano zophatikizira, kupanga zatsopano, komanso luso laukadaulo.
Mu 2020, Natrol adayambitsa mankhwala otchedwa Natrol 3 am Melatonin, omwe ali ndi melatonin ndi L-theanine.Ichi ndi chowonjezera cha melatonin chomwe chimapangidwira anthu omwe amadzuka pakati pausiku.Fungo la vanila ndi lavenda limachepetsa anthu ndikuwathandiza kugona bwino.Pofuna kuti mankhwalawa asamavutike kutenga pakati pausiku, kampaniyo inapanga ngati piritsi losungunuka mofulumira lomwe siliyenera kutengedwa ndi madzi.Nthawi yomweyo, ikukonzekera kukhazikitsa zinthu zambiri za melatonin mu 2021.
Odzola a Melatonin akudziwikanso kwambiri ndi akuluakulu ndi ana, ndipo gawo lawo la msika likukulirakulira.Natrol adakhazikitsa Relaxia Night Calm mu 2020, yomwe ndi gummy yomwe imachepetsa kupsinjika ndi kupsinjika.Zosakaniza zazikulu ndi 5-HTP, L-theanine, tsamba la mandimu ndi melatonin, zomwe zimathandiza kukhazika mtima pansi ubongo ndi kugona mosavuta..Pa nthawi yomweyi, vitamini B6 imawonjezeredwa.Mliriwu utangotsala pang’ono kuchitika, Quicksilver Scientific anayambitsa njira yogonera ya CBD synergy-SP, kuphatikizapo melatonin, full-spectrum hemp extract, GABA fermented natural fermented, and plant herbs such as passionflower, all in the liposomes.Ukadaulowu ukhoza kulimbikitsa mankhwala a melatonin kuti agwire bwino ntchito pamilingo yocheperako ndikuyamwa mwachangu komanso bwino kuposa mitundu yamapiritsi achikhalidwe.Kampaniyo ikukonzekera kupanga chingamu cha melatonin ndipo idzagwiritsanso ntchito njira yoperekera liposome yovomerezeka.
Zida zogulitsira zogulitsira zogona za Nigella Seed: Kafukufuku wakale wapeza kuti kudya mafuta a Nigella Seed Oil pafupipafupi kungathandize kuthetsa vuto la kugona, kupereka kugona bwino komanso kugona mokwanira.Ponena za momwe mafuta akuda amakhudzira kugona, zitha kukhala chifukwa cha kuthekera kwake kowonjezera mphamvu ya acetylcholine muubongo panthawi yogona.Zotsatira za kafukufuku zimasonyeza kuti mlingo wa acetylcholine umawonjezeka panthawi yogona.safironi: Hormoni yopsinjika ndi gwero lofunikira la kusinthasintha kwamalingaliro komanso kupsinjika.Sayansi yamakono yapeza kuti limagwirira ndi zotsatira za safironi pa kuwongolera kugona ndi tulo ndi zofanana ndi za fluoxetine ndi imipramine, koma poyerekeza ndi mankhwala, safironi ndi gwero lachirengedwe lachilengedwe, lotetezeka komanso lopanda mavuto, ndipo ndilotetezeka kugwiritsa ntchito.
Mkaka wa protein hydrolysate: Lactium® ndi mapuloteni amkaka (casein) hydrolyzate omwe ali ndi "decapeptides" yogwira ntchito yomwe imatha kupumula thupi la munthu.Lactium® sichiletsa mbadwo wa kupsinjika maganizo, koma imachepetsa zizindikiro zokhudzana ndi kupsinjika maganizo, kuthandiza anthu kuti azitha kuyang'anizana ndi nthawi yochepa komanso ya nthawi yayitali, kuphatikizapo kupsinjika kwa ntchito, kusokonezeka kwa kugona, mayeso, ndi kusowa chidwi.Gamma-aminobutyric acid: (GABA), ndi "neurotrophic factor" ndi "vitamini wamalingaliro" m'thupi la munthu.Zoyeserera zingapo zanyama ndi zoyeserera zamankhwala zatsimikizira kuti kuphatikizika kwa GABA kumatha kuwongolera bwino kugona, kukonza kugona, ndikuwonjezera chitetezo chokwanira.Kuphatikiza apo, valerian, hops, passionflower, magnolia bark extract, apocynum leaf extract, ginseng (Korea ginseng, American ginseng, Vietnamese ginseng) ndi Ashwagandha nazonso zitha kukhala zopangira.Panthawi imodzimodziyo, L-theanine ndi "nyenyezi" mumsika wothandizira kugona ku Japan, wokhala ndi mphamvu zowonjezera kugona, kuthetsa nkhawa komanso kudana ndi nkhawa.
Nthawi yotumiza: Mar-30-2021