Mafuta a azitona akhala akulemekezedwa kwa zaka mazana ambiri chifukwa cha ubwino wake wathanzi komanso machiritso. Kuchokera m'mbiri yake yolemera mu zakudya za ku Mediterranean mpaka kugwiritsidwa ntchito kwa mankhwala achikhalidwe, mtengo wa azitona wakhala chizindikiro cha mtendere, chitukuko ndi chisangalalo. Komabe, ndi mankhwala amphamvu omwe amapezeka mu mafuta a azitona omwe amapangitsa kuti ikhale mphamvu yolimbikitsa thanzi. Mu blog iyi, tifufuza za dziko lochititsa chidwi la mafuta a azitona ndikupeza zosakaniza zomwe zimapangitsa kuti zikhale zothandiza kwambiri polimbikitsa thanzi labwino.
Tizilombo ta azitona tili ndi zinthu zambiri zothandiza, kuphatikiza oleuropein, hydroxytyrosol, oleanolic acid, maslinic acid, ndi ma polyphenols. Ma antioxidant, anti-inflammatory, and anticancer properties of this compounds akhala akuphunziridwa mozama, kuwapangitsa kukhala phunziro losangalatsa kwambiri pazamankhwala achilengedwe ndi sayansi yazakudya.
Oleuropein ndi imodzi mwazinthu zochulukirapo za phenolic muzotulutsa za azitona ndipo zawonetsedwa kuti zimakhala ndi antioxidant komanso anti-inflammatory effect. Zakhala zikugwirizana ndi ubwino wambiri wathanzi, kuphatikizapo chitetezo cha mtima, chitetezo cha mthupi, ndi neuroprotection. Kuphatikiza apo, oleuropein yaphunziridwa chifukwa cha kuthekera kwake pochiza matenda monga shuga, kunenepa kwambiri, ndi metabolic syndrome, zomwe zimapangitsa kuti akhale munthu wodalirika wolimbikitsa thanzi labwino komanso thanzi.
Hydroxytyrosol ndi gawo lina lofunika kwambiri la maolivi ndipo limadziwika chifukwa cha antioxidant katundu wake. Zapezeka kuti zili ndi mphamvu zowononga ma free radicals scavenging, zomwe zimathandiza kuteteza ma cell ndi minofu ku kuwonongeka kwa okosijeni. Kuphatikiza apo, hydroxytyrosol yalumikizidwa ndi thanzi la mtima, chitetezo cha khungu, komanso zotsutsana ndi ukalamba, zomwe zimapangitsa kuti ikhale yofunika kwambiri polimbikitsa moyo wautali komanso nyonga.
Oleanolic acid ndi maslinic acid ndi ma triterpenoids awiri omwe amapezeka muzakudya za azitona ndipo ndi osangalatsa chifukwa cha ntchito zawo zosiyanasiyana zamankhwala. Mankhwalawa adaphunziridwa chifukwa cha zotupa, zotsutsana ndi khansa ndi hepatoprotective katundu, kuwonetsa kuthekera kwawo kuthandizira thanzi la chiwindi, kuthana ndi kutupa kosatha komanso kuletsa kukula kwa maselo a khansa. Kuphatikiza apo, oleanolic acid ndi maslinic acid adaphunziridwa chifukwa cha gawo lawo polimbikitsa thanzi la khungu, kuchiritsa mabala, komanso kuwongolera chitetezo chamthupi, ndikuwunikira kusinthasintha kwawo pakusunga thanzi.
Olive polyphenols ndi gulu la bioactive mankhwala omwe amapezeka mu azitona akupanga omwe amaphatikiza mitundu yosiyanasiyana ya phenolic, kuphatikiza ma flavonoids, phenolic acid, ndi lignans. Ma polyphenols awa amadziwika chifukwa cha antioxidant, anti-inflammatory, ndi antimicrobial, kuwapangitsa kukhala ofunikira popewa kupsinjika kwa okosijeni, kuchepetsa kutupa, komanso kuthandizira chitetezo chamthupi. Kuphatikiza apo, ma polyphenols a azitona adalumikizidwa ndi chitetezo chamtima, thanzi lachidziwitso, komanso kuwongolera kagayidwe kachakudya, ndikuwunikira kuthekera kwawo kolimbikitsa thanzi lathunthu.
Mwachidule, mitundu yosiyanasiyana ya bioactive yomwe imapezeka m'mafuta a azitona, kuphatikiza oleuropein, hydroxytyrosol, oleanolic acid, maslinic acid, ndi maolivi polyphenols, pamodzi amathandizira pakulimbikitsa thanzi lake. Kuchokera ku antioxidant ndi anti-inflammatory effect ku chitetezo cha mtima ndi mphamvu zotsutsana ndi khansa, maolivi a azitona amasonyeza mphamvu ya mankhwala achilengedwe pothandizira thanzi lonse. Pamene kafukufuku wopitilira akupitilira kuwulula maubwino ochulukirapo a maolivi, zikuwonekeratu kuti chuma chakalechi chili ndi lonjezo lalikulu pakulimbikitsa thanzi ndi nyonga kwa mibadwo ikubwerayi.
Nthawi yotumiza: Sep-06-2024