Musi wa21 Kurume wapfuura iWorld Sleep Day.Dingindira regore ra2021 rinoti “Kurara Kwenguva Dzose, Ramangwana Rine Utano” (Kurara Kwenguva Dzose, Ramangwana Rine Utano), richisimbisa kuti kurara nguva dzose imbiru inokosha yehutano, uye kurara kune utano kunogona kuvandudza mararamiro ehupenyu.Kurara kwakanaka uye kune utano kunokosha zvikuru kuvanhu vemazuva ano, nokuti kurara kuri "kunyimwa" nezvinhu zvakasiyana-siyana zvekunze, zvinosanganisira kumanikidzwa kwebasa, mararamiro ehupenyu, uye kufarirwa kwezvigadzirwa zvemagetsi.Hutano hwekurara hunozviratidza.Sezvatinoziva tose, chikamu chimwe muzvitatu chehupenyu hwemunhu chinopedzwa mukurara, izvo zvinoratidza kuti kurara ndicho chinodiwa chemuviri wemunhu.Semaitiro anodiwa ehupenyu, kurara chikamu chakakosha chekupora kwemuviri, kubatanidzwa uye kubatanidzwa kwendangariro, uye chikamu chakakosha chehutano.Zvimwe zvidzidzo zvakaratidza kuti kushayikwa kwekurara kwehusiku humwe chete kunogona kutungamirira mukuderedza neutrophil basa, uye kuti nguva yakareba yekurara uye mhinduro inotevera yekushungurudzika inogona kutungamirira kukudzivirira muviri.
For outstanding.Ongororo muna 2019 yakaratidza kuti makumi mana muzana evaJapan vanorara pasi pemaawa matanhatu;inopfuura hafu yepwere dzokuAustralia hadzina kurara zvakakwana;62% yevakuru muSingapore vanofunga kuti havarare zvakakwana.Ongororo yakaburitswa nesangano reChinese Sleep Research Association inoratidza kuti vanhu vakuru vekuChina vanoshaya hope vanosvika 38.2%, zvichireva kuti vanhu vanodarika 300 miriyoni vane dambudziko rekurara.
1. Melatonin: Melatonin ine kutengeswa kwemamiriyoni e536 emadhora ekuAmerica muna 2020. Inokodzera kuva "mukuru" wemusika wekubatsira kurara.Kubatsira kwayo kwekurara kunozivikanwa, asi kwakachengeteka uye "kune nharo."Zvidzidzo zvakawana kuti kunyanya kushandisa melatonin kunogona kukonzera matambudziko akadai sekusaenzana kwemahomoni evanhu uye cerebral vasoconstriction.Kushandiswa kwezvigadzirwa zvine melatonin zvakarambidzwawo nevadiki kunze kwenyika.Sechinyakare chekubatsira kurara mbishi, melatonin ine musika mukuru kutengesa, asi mugove wayo wese uri kudzikira.Mumamiriro ezvinhu akafanana, valerian, ivy, 5-HTP, nezvimwewo, iyo imwe chete yakasvibirira musika inoshaya mukukura, uye yakatanga kuderera.
2. L-Theanine: Kukura kwemusika weL-theanine kwakakwira se7395.5%.Iyi mbishi yakatanga kuwanikwa nenyanzvi dzeJapan muna 1950. Kwemakumi emakore, tsvakiridzo yesainzi paL-theanine haina kumbomira.Zvidzidzo zvakawana kuti inogona kupinda mukati meropa-brain barriers uye ine yakanaka kudzikamisa uye inozorodza zvivakwa.Kubva pane zvinowedzera chikafu muJapan kuenda ku GRAS certification muUnited States, kune zvitsva zvekudya muChina, kuchengetedzeka kweL-theanine kwave kucherechedzwa nemazhinji masangano ehurumende.Parizvino, akawanda ekupedzisira echigadzirwa magadzirirwo ane aya akagadzirwa, anosanganisira kusimbisa huropi, rubatsiro rwekurara, kuvandudza manzwiro uye mamwe mafambiro.
3. Ashwagandha: Kukura kwemusika weAshwagandha kwakanaka zvakare, nezve 3395%.Kufarira kwaro kwemusika hakuparadzaniswe kubva pakuchinjira kunhoroondo yepakutanga yemishonga yemakwenzi, uye panguva imwechete inotungamira yakagadziriswa yepakutanga mishonga yemakwenzi kune nzira nyowani yekuvandudza, imwe inogona kuve yakasvibira mushure mecurcumin.Vatengi vekuAmerica vane ruzivo rwepamusoro rwemusika weAshwagandha, uye kutengesa kwayo kwakanangana nerutsigiro rwehutano hwepfungwa kwakaramba kuchikura, uye kutengesa kwayo kwazvino ndeyechipiri kune magnesium.Nekudaro, nekuda kwezvikonzero zvepamutemo, haigone kushandiswa kune zvigadzirwa munyika yedu.Vagadziri vepasi rose vari muUnited States neIndia, kusanganisira Sabinesa, Ixoreal Biomed, Natreon zvichingodaro.
Musika wekubatsira kurara wange uchikura zvakadzikama, kunyanya panguva yedenda idzva rekorona, vanhu vawedzera kunetsekana nekugumbuka, uye vatengi vazhinji vari kutsvaga kurara uye kuzorora zvekuwedzera kuti vatarisane nedambudziko iri.NBJ yemusika data inoratidza kuti kutengeswa kwezvekuwedzera kwekurara mumatanho ekutengesa eUS kwakasvika 600 miriyoni US madhora muna 2017 uye inotarisirwa kusvika 845 miriyoni US madhora muna 2020. Kudiwa kwemusika kwese kuri kukura, uye misika yezvigadzirwa zvemusika iri kuvandudza uye kudzokorora. .
1. PEA: Palmitoylethanolamide (PEA) is endogenous fatty acid amide, inogadzirwa mumuviri wemunhu, uye inowanikwawo mumhuka yemhuka, mazai yolk, mafuta emuorivhi, safflower uye soy lecithin, nzungu nezvimwe zvekudya.Iyo inorwisa-kuzvimba uye neuroprotective zvimiro zvePEA zvakaedzwa zvakanaka.Panguva imwecheteyo, kuyedza kwaGencor kune vanhu vemitambo yerugby vakawana kuti PEA chikamu cheendocannabinoid system uye inobatsira kuvandudza mamiriro ekurara.Kusiyana neCBD, PEA inozivikanwa zviri pamutemo sechikafu chekuwedzera mbishi zvinhu munyika dzakawanda pasirese, uye ine nhoroondo refu yekushandiswa zvakachengeteka.
2. Saffron Extract: Saffron, inozivikanwawo sesafuroni, inowanikwa kuSpain, Girisi, Asia Minor nedzimwe nzvimbo.Pakati peMing Dynasty, yakaunzwa munyika yangu kubva kuTibet, saka inonziwo safoni.Saffron inobvisa ine maviri chaiwo anoshanda zvikamu-crocetin uye crocetin, iyo inogona kusimudzira mazinga eGABA uye serotonin muropa, nekudaro kugadzirisa kuenzana pakati pemanzwiro uye kugadzirisa kurara.Parizvino, vatengesi vakuru ndivo Activ'Inside, Pharmactive Biotech, Weida International, nezvimwe.
3. Mbeu yeNigella: Mbeu dzeNigella dzinorimwa munyika dziri mumhenderekedzo yegungwa yeMediterranean dzakaita seIndia, Pakistan, Egypt neCentral Asia, uye dzinonyanya kutorwa kumusha kuNigella.Iine nhoroondo yakareba yekushandiswa muArab, Unani uye Ayurvedic mishonga yemishonga.Mbeu yeNigella ine makomisheni akadai se thymoquinone uye thymol, ane kukosha kwemushonga kwakanyanya, izvo zvinogona kuwedzera mwero we serotonin muuropi, kuderedza kushushikana, kuwedzera simba repfungwa uye nhanho, uye kugadzirisa kurara.Parizvino, makambani makuru anosanganisira Akay Natural, TriNutra, Botanic Innovations, Sabine uye zvichingodaro.
4. Asparagus extract: Asparagus chinhu chinozivikanwa chekudya muhupenyu hwezuva nezuva.Iyo zvakare yakajairika chikafu-giredhi raw material mumishonga yechivanhu.Basa rayo guru ndiro diuresis, kuderedza lipids yeropa uye kuderedza shuga yeropa.Iyo asparagus inobvisa ETAS® yakabatanidzwa neNihon University uye Hokkaido kambani Amino-Up Co.Panguva imwecheteyo, mushure memakore anoda kusvika gumi ekutsvaga nekusimudzira, Qinhuangdao Changsheng Nutrition uye Health Technology Co., Ltd. yakagadzira kupindira kwekudya kwemukati uye mutemo wekurara wakachena chikafu chechikafu-asparagus inobvisa, iyo inozadza musiyano mundima iyi muChina. .
5. Mukaka protein hydrolysate: Lactium® iprotein yemukaka (casein) hydrolyzate ine biologically active decapeptide ine inozorodza mhedzisiro, inozivikanwawo se α-casozepine.Iyo mbishi inogadzirwa pamwe chete nekambani yeFrance Ingridia uye vaongorori veYunivhesiti yeNancy muFrance.Muna 2020, iyo US FDA yakabvumidza zvirevo zvehutano zvinomwe, zvinosanganisira kubatsira kuvandudza kunaka kwekurara, kubatsira kuderedza kushushikana, uye kubatsira kurara nekukurumidza.
6. Magnesium: Magnesium iminerari inowanzokanganwika nevanhu, asi inobatanidzwa mune zvakasiyana-siyana zvehutano hwemuviri mumuviri womunhu, zvakadai sekugadzirwa kweATP (iyo huru yesimba remasero mumuviri).Magnesium inobata basa rakakosha mukuenzanisa neurotransmitters, kuvandudza kurara, kuvandudza kushushikana, uye kubvisa marwadzo emhasuru [4].Musika wacho wakakura nekukurumidza mumakore maviri apfuura.Data kubva Euromonitor International inoratidza kuti pasi rose magnesium kushandiswa kuchawedzera kubva 2017 kusvika 2020 11%.
Pamusoro pezvinhu zvekubatsira kurara zvataurwa pamusoro apa, GABA, tart cherry juice, wild jujube seed extract, patented polyphenol musanganiswa.
Zvigadzirwa zvemukaka zvinova muto mutsva mumusika wekudzikinura hope, probiotics, prebiotics, fungal material Zylaria, nezvimwe zvinhu zvose zvinofanirwa kutarisira.
Hutano uye mavara akachena ndiwo achiri madhiraivha makuru ekuvandudza muindasitiri yemukaka.Gluten-isina uye yekuwedzera / inochengetedza-isina ichave inonyanya kukosha zvirevo zvezvigadzirwa zvemukaka zvepasi rose muna 2020, uye zvichemo zveprotein yakakwira uye isiri-lactose masosi zviri kuwedzerawo..Pamusoro pezvo, zvigadzirwa zvemukaka zvinoshanda zvakatangawo kuve nzvimbo itsva yekusimudzira mumusika.Innova Market Insights yakati muna 2021, "hutano hwepfungwa Mood" ichava imwe nzira inopisa muindasitiri yemukaka.Zvigadzirwa zvemukaka zvitsva zvakatenderedza hutano hwepfungwa zviri kukura nekukurumidza, uye kune zvakawanda uye zvakanyanya kurongedza zvinodiwa zvine chekuita nemapuratifomu emanzwiro.
Kudzikamisa / kuzorora uye kuwedzera simba ndiyo yakanyanya kukura chigadzirwa mirayiridzo, nepo kukwidziridzwa kwekurara kuchiri niche musika, iyo inogadzirwa kubva kudiki hwaro uye inoratidza kugona kwekuwedzera hunyanzvi.Zvinotarisirwa kuti zvigadzirwa zvemukaka zvakaita sekubatsira kwekurara uye kudzoreredza kudzvinyirira zvichave zvitsva zveindasitiri mune ramangwana.Mundima iyi, GABA, L-theanine, mhodzi yejujube, tuckaman, chamomile, lavender, nezvimwe zvese zvakajairika formula yekugadzira.Parizvino, huwandu hwezvigadzirwa zvemukaka zvinotarisa kuzorora uye kurara zvakaonekwa mumisika yemunyika nekune dzimwe nyika, zvinosanganisira: Mengniu "Manheru akanaka" mukaka wakakangwa wechamomile une GABA, tuckahoe powder, wild jujube seed powder nemimwe mishonga uye inodyika mbishi. .
Nguva yekutumira: Mar-24-2021