High blood pressure inyaya yakajairika inobata chikamu chinodarika makumi maviri neshanu muzana chevanhu vakuru vese muUK.Asi iwe unogona kuderedza njodzi yako yekuwedzera hypertension nekungotora zuva nezuva garlic supplements, zvakataurwa.
Kudya chikafu chisina hutano kana kusaita maekisesaizi akakwana kunogona kunge kuri kukwidza mikana yako yeBP.
Asi, unogona kuderedza mikana yako yekuvandudza mamiriro acho nekutora zvinowedzera, masayendisiti akadaro.
Yakambonzi inoderedza cholesterol, iyo inozodzivirira kubva pakurwisa kwemoyo.
Masayendisiti ikozvino aburitsa kuti kutora garlic yekuwedzera yekuwedzera zuva rega rega kunogona zvakare kudzikisa BP.
USASHAIWA Zvokudya zvinovaka muviri zvechirwere cheshuga – macapsules ekudzivirira shuga yakakwira muropa [KUTSVAKA]Zvepamusoro zvekuomesa uremu: Mafuta embeu anoratidzwa kubatsira kuderedza uremu [DIET]Akanakisa anowedzera kuneta - macapsules akachipa ekukunda kuneta [RATEST]
"Garlic supplements yakabatanidzwa neropa rinoderedza kukosha kwekliniki kune varwere vane hypertension isina kurapwa," akadaro Karin Ried, kubva kuYunivhesiti yeAdelaide, Australia.
"Muedzo wedu, zvisinei, ndewokutanga kuongorora maitiro, kushivirira uye kugamuchirwa kwegoriki yakabviswa semushonga wekuwedzera kune mushonga uripo weantihypertensive muvarwere vanorapwa, asi vasingadzoreki, vane hypertension."
Zvichakadaro, iwe unogona zvakare kudzivirira kubva kune yakakwira yeropa nekugara uchitora calcium supplements, zvakataurwa.
High blood pressure inowanzonzi 'muurayi akanyarara', sezvo ungasatomboziva kuti uri panjodzi yemamiriro acho.
Ona mapeji anhasi ekutanga neekumashure, dhawunirodha bepanhau, odha nyaya dzekumashure uye shandisa dura renhoroondo yepepanhau reDaily Express.
Nguva yekutumira: Jun-04-2020