Zvigadzirwa zvitsva zvezvirimwa zvinosimudzira hutano zviri kuramba zvichiunzwa muindasitiri yezvinwiwa.Zvisingashamise kuti tii uye zvigadzirwa zvemakwenzi zvinoshanda zvakakurumbira mumunda wehutano uye zvinowanzonzi sechisikigo elixir.The Journal of The Tea Spot inonyora kuti maitiro mashanu makuru etii muna 2020 anotenderera dingindira re phytotherapy uye anotsigira maitiro akajairwa akananga kumusika wakanyanya kungwarira hutano uye hutano.
Adaptogens sehunhu hwetii uye zvinwiwa
Turmeric, chinonhuwira chemukicheni, chadzoka kubva mukamba yezvinonhuwira.Mumakore matatu apfuura, turmeric yave yechishanu inonyanya kufarirwa mishonga yemiti muNorth America tii, mushure mehibiscus, mint, chamomile uye ginger.Turmeric latte inonyanya kukonzerwa neiyo inoshanda ingredient curcumin uye kushandiswa kwayo kwechinyakare seyakasikwa anti-inflammatory agent.Turmeric latte yave kuwanikwa munenge mune ese echisikigo girosari chitoro uye ine mafashoni cafe.Saka, kunze kweturmeric, wakatevera basil, South Africa yakadhakwa eggplant, Rhodiola uye Maca?
Izvo zvinosanganiswa izvi zvakafanana neturmeric ndezvekuti ivo zvakare vakachinjirwa kune yekutanga chirimwa uye zvakagara zvichifungwa kubatsira kubata kwemuviri nepfungwa kushushikana mhinduro."Adaptogen" mhinduro dzekushushikana dzakadzikama hadzisi dzakananga, uye dzinobatsira kudzosa muviri kupakati zvisinei nekuti zvinoshungurudza zvinobva kupi.Sezvo vanhu vachidzidza zvakawanda nezve zvinokuvadza zvinokonzerwa nekusingaperi kukwidziridzwa kwehomoni yekushushikana uye kuzvimba, iyi inochinjika yekunetseka mhinduro inobatsira kuvaunza pamberi.Izvi zvinomera zvinoshanduka zvinogona kubatsira tii inoshanda kusvika padanho idzva, rinova rakafanira mararamiro edu emazuva ano.
Kubva pavagari vemumaguta vakabatikana, kuvatana uye kunyange vatambi vemitambo, vanhu vazhinji vanoda nekukurumidza mhinduro dzekubvisa kushushikana.Pfungwa yeadaptogens ichiri nyowani, uye izwi iri rakatanga kuumbwa nevatsvagiri veSoviet vakadzidza herbs kubatsira kubata kushushikana kwehondo muma1940s.Ehezve, mazhinji emakwenzi aya akadzika midzi muAyurveda uye yechinyakare mushonga weChinese kwemazana emakore, uye anowanzoonekwa seanogadzika mishonga yekusarara, kusanganisira kunetseka, kugaya, kushushikana, matambudziko ehomoni, uye mafungiro epabonde.
Naizvozvo, izvo zvinofanirwa kutariswa nevagadziri vetii muna 2020 kutsvaga adaptogens mutii uye voishandisa muzvigadzirwa zvavo zvechinwiwa.
CBD tii inova huru
Cannabinol (CBD) iri kukurumidza kuve yakakosha sechinhu chinogadzirwa.Asi munzvimbo ino, iyo CBD ichiri yakada kufanana ne "Western Wilderness" muUnited States, saka zviri nani kuziva nzira yekusiyanisa pakati pesarudzo dzakasiyana.Senge isiri-psychoactive komboni mu cannabis, CBD yakangowanikwa makumi emakore apfuura.
CBD inogona kutora chikamu mukudzora marwadzo uye kuzvimba kwepakati tsinga system, uye inogona kuita analgesic mhedzisiro.Tsvagiridzo yesainzi yakaratidza kuti CBD iri kuvimbisa kurapa kurwadziwa kusingaperi uye kusagadzikana.Uye CBD tii inogona kunge iri nzira yekuzorodza yekubatsira kuzorodza muviri, kudzikamisa pfungwa, uye kugadzirira kurara pasina mhedzisiro yekunwa, hangover, kana kudyisa zvakanyanya.
CBD tei pamusika nhasi inogadzirwa kubva kune imwe yematatu eCBD akabudiswa: decarboxylated hemp, yakafara-spectrum distillate kana isolate.Iyo decarboxylation ndeyekuwora kwemafuta, izvo zvinopa anogadzirwa CBD mamorekuru mukana uri nani wekupinda mukati metsinga system pasina kuputswa mumetabolism.Nekudaro, inoda imwe mafuta kana imwe inotakura kuti inyudzwe.
Vamwe vagadziri vanotaura nezve nanotechnology kana vachitsanangura maitiro anoita kuti CBD mamorekuru ave madiki uye akawanda bioavailable.Decarboxylated cannabis ndiyo yepedyo kune yakazara cannabis ruva uye inochengeta imwe cannabis flavour uye zvinonhuwira;iyo Broad-spectrum CBD distillate ndeye oiri-yakavakirwa cannabis ruva inobvisa iyo ine trace yemamwe madiki cannabinoids, terpenes, Flavonoids, nezvimwe .;Iyo CBD yekuzviparadzanisa ndiyo ndiyo yakachena ye cannabidiol, isina kunhuhwirira uye isinganakidze, uye haidi kuti vamwe vatakuri vave bioavailable.
Parizvino, CBD tii doses kubva 5 mg "trace" kusvika 50 kana 60 mg pakushumira.Chatinofanira kutarisisa ndechekutarisa kuti CBD tii ichaita sei kukura kwekuputika muna 2020, kana kudzidza maitiro ekuunza CBD tii kumusika.
Essential oiri, aromatherapy uye tii
Kubatanidza aromatherapy kunogona kuwedzera mabhenefiti etii uye anoshanda herbs.Mishonga inonhuwira uye maruva zvakashandiswa mumisanganiswa teas kubvira kare
Earl Grey chinyakare dema tii ine bergamot mafuta.Yave iri yakanyanya kutengesa dema tii muWestern Hemisphere kwemakore anopfuura zana.Moroccan mint tii musanganiswa weChinese green tii uye spearmint.Ndiyo tii inonyanya kudyiwa muNorth Africa uye Middle East.Iyo inonhuhwirira lemon slice inowanzo shandiswa se "kuperekedza" kapu yetii.Sekuwedzera kune echisikigo anonhuhwirira makomisheni mutii, akakosha oiri anogona kuita inokwidziridzwa.
Terpenes uye terpenoids ndiwo anoshanda mumafuta akakosha uye anogona kunyudzwa muhurongwa nekupinza, inhalation kana topical absorption.Mazhinji terpenes anogona kuyambuka ropa-brain barriers, achigadzira systemic mhedzisiro.Kuwedzera maoiri akakosha kune tii hachisi chinhu chitsva, asi seimwe nzira itsva yekusimudzira tsigiro yemuviri uye kuzorodza muviri nepfungwa, ivo zvishoma nezvishoma vanogamuchira kutariswa.
Mamwe matii egirinhi echinyakare anowanzo kubatanidzwa nemafuta ecitrus, orenji, ndimu, kana lemon akakosha;akasimba uye / kana mamwe maoiri anonhuwira anogona kunyatsobatanidzwa neatema uye puer tii uye akasanganiswa nemishonga yetii ine hunhu hwakasimba.Kushandiswa kwemafuta akakosha kwakadzikira zvakanyanya, kunongoda donho rimwe chete pakushumira.Saka zvakakosha kuti uongorore kuti mafuta akakosha sei uye aromatherapy anogona kubatsira yako wega tii kana zvinwiwa zvigadzirwa muna 2020 uye mberi.
Tea uye zvinonaka zvevatengi zvinonaka
Zvechokwadi, kuravira kunokosha.Kuravira kwevatengi kuri kudzidziswawo kusiyanisa yemhando yepamusoro yeshizha tii kubva kune yakaderera-kuguma guruva kana shredded tii, iyo inogona kusimbiswa kubva kune hutano kukura kweiyo yepamusoro-yekupedzisira indasitiri yetii uye kuderera kweiyo yakaderera-yekupedzisira musika tii.
Munguva yakapfuura, vatengi vangave vakagadzirira kushivirira dzimwe tii dzisinganakidze kuti dzidzikinure zvinofungidzirwa kuti zvinoshanda zvakanaka.Asi ikozvino, ivo vanotarisira kuti tii yavo kwete chete kuve nekunaka kwakanaka, asi kunyangwe kunaka kurinani uye mhando yezvinosanganiswa zvinoshanda.Nekune rimwe divi, izvi zvakaunza zvinoshanda zvechirimwa mukana unofananidzwa neyechinyakare-yemavambo ehunyanzvi tii, nekudaro kuvhura mikana mitsva yakawanda mumusika wetii.Iyo yakakwirira-yekupedzisira herbaceous zvinomera, zvinosanganisira adaptogens, CBDs uye akakosha oiri, ari kutyaira hunyanzvi uye achachinja chiso chehunyanzvi chaihwo mumakore gumi anotevera.
Tea iri kuwana mukurumbira mumasevhisi ekubika
Zviso zvakasiyana-siyana zvetii zvataurwa pamusoro apa zvishoma nezvishoma zviri kuoneka pamamenu emaresitorendi epamusoro uye mabhawa ezvekudyira.Iyo pfungwa yebartending uye yakakosha zvinwiwa zvekofi, pamwe nekusanganiswa kweprimiyamu tii uye mabiko ekubikisa, achaunza vazhinji vatengi vatsva chiitiko chekutanga chetii.
Utano hwakavakirwa pakudyara hunofarirwawo pano sezvo mashefu nevanodya zvakafanana vari kutsvaga nzira dzekuita kuti chikafu nezvinwiwa zvinake zvirinani uye nekupa hutano hwakanaka.Kana vatengi vakasarudza gourmet dish kubva mumenyu, kana cocktail yakagadzirwa nemaoko, panogona kunge paine kurudziro yakafanana inotyaira vatengi kuti vasarudze tii yezuva nezuva kumba uye muhofisi.Naizvozvo, tii inokwana yechisikigo kune yekudyira chiitiko chemazuva ano gourmets, uye zvinotarisirwa kuti mamwe maresitorendi achavandudza zvirongwa zvavo zveti panosvika 2020.
Nguva yekutumira: Kukadzi-20-2020