Garlic extract

Zvichienderana negwara rekudhirowa rakasimba rekutsvagisa, isu tinongobatanidza kumasangano ekutsvagisa edzidzo, nhepfenyuro dzine mukurumbira, uye, pazvinowanikwa, zvidzidzo zvekurapa zvakaongororwa nevezera rako. Tapota cherechedzai kuti nhamba dziri mumaparenthesi (1, 2, zvichingodaro) dzinodzvanya maringedzero ezvidzidzo izvi.
Ruzivo rwuri muzvinyorwa zvedu haruna kuitirwa kutsiva kutaurirana nemunhu ane hunyanzvi hwezvehutano uye harina kuitirwa kushandiswa sezano rekurapa.
Chinyorwa ichi chakavakirwa paumbowo hwesainzi, chakanyorwa nenyanzvi uye chakaongororwa nechikwata chedu chakadzidziswa chekupepeta. Tapota cherechedzai kuti nhamba dziri mumaparenthesi (1, 2, zvichingodaro) dzinomiririra zvinongedzo zvinobatika kune zvidzidzo zvekurapa zvakaongororwa nevezera ravo.
Chikwata chedu chinosanganisira vakanyoreswa vezvekudya uye vezvekudya, vadzidzisi vehutano vakasimbiswa, pamwe neakasimbiswa masimba uye nyanzvi dzekugadzirisa mamiriro, varairidzi vega uye nyanzvi dzekugadzirisa maekisesaizi. Chinangwa chechikwata chedu hachisi chekutsvagisa chete, asiwo chinangwa uye kusarerekera.
Ruzivo rwuri muzvinyorwa zvedu haruna kuitirwa kutsiva kutaurirana nemunhu ane hunyanzvi hwezvehutano uye harina kuitirwa kushandiswa sezano rekurapa.
Garlic ine kunhuhwirira kwakasimba uye kuravira kunonaka uye inoshandiswa mune dzinenge ndiro dzese pasirese. Kana iri mbishi, ine kunhuhwirira kwakasimba kunoenderana nemasimba egariki.
Iyo yakanyanya kukwirisa mune mamwe macompounds esarufa, ayo anofungidzirwa kuti ndiwo anokonzera kunhuwa kwayo uye kuravira uye ane mhedzisiro yakanaka pahutano hwevanhu.
Garlic ndeyechipiri chete kune turmeric muhuwandu hwezvidzidzo zvinotsigira mabhenefiti eiyi superfood. Pakudhindwa kwechinyorwa chino, zvinyorwa zvinodarika 7 600 zvakaongororwa nevezera ravo zvakaongorora kugona kwemuriwo kudzivirira pamwe nekuderedza zvirwere zvakasiyana.
Unoziva here kuti zvidzidzo zvese izvi zvakaratidzei? Nguva dzose kushandiswa kwegariki hakuna kunaka kwatiri chete, kunogona kuderedza kana kunyange kubatsira kudzivirira zvikonzero zvina zvinotungamirira rufu pasi rose, kusanganisira chirwere chemwoyo, sitiroko, kenza uye zvirwere.
National Cancer Institute haikurudzire chero chikafu chekudya chekudzivirira kenza, asi inocherekedza gariki seimwe yemiriwo akati wandei ine zvimiro zvekurwisa cancer.
Muriwo uyu unofanirwa kudyiwa nevagari vese vepasi, kunze kwekunyanya kunyanyisa, zviitiko zvisingawanzo. Iyo inodhura inoshanda, iri nyore kwazvo kukura uye inonaka zvinoshamisa.
Dzidza zvakawanda nezve mabhenefiti egariki, mashandisiro ayo, tsvagiridzo, nzira yekukura nayo gariki, uye mamwe mabikirwo anonaka.
Hanyanisi chirimwa chisingaperi chemhuri yeamaryllidaceae (Amaryllidaceae), boka remiti ine magirobhu inosanganisira gariki, riki, hanyanisi, shallots negirini hanyanisi. Kunyangwe ichiwanzo shandiswa semuriwo kana miriwo, garlic inonzi botanical semuriwo. Kusiyana nemimwe miriwo, inowedzerwa mundiro pamwe chete nezvimwe zvinoshandiswa pane kubikwa pachayo.
Garlic inokura semagirobhu pasi pevhu. Iri girobhu rine nhungirwa refu dzegirinhi dzinobuda kubva kumusoro uye midzi ichidzika.
Garlic inowanikwa kuCentral Asia asi inokura musango kuItaly uye kumaodzanyemba kweFrance. Magirobhu echirimwa ndiwo atinoziva tese semuriwo.
Chii chinonzi garlic cloves? Magirobhu egariki akafukidzwa nematehwe akati wandei eganda repepa risingadyike, iro kana rasvunurwa, rinoburitsa magirobhu madiki anosvika makumi maviri anodyiwa anonzi maclove.
Tichitaura nezvemhando dzakawanda dzegariki, waiziva here kuti kune marudzi anopfuura mazana matanhatu echirimwa ichi? Kazhinji kutaura, kune maviri makuru subspecies: sativum (yakapfava-mitsipa) uye ophioscorodon (yakaoma-mitsipa).
Miti yemhando yemiti iyi yakasiyana: zvinyoro-mutsipa zvinoumbwa nemashizha anoramba akapfava, nepo mitsipa yakaoma yakaoma. Garlic maruva anobva kune petioles uye anogona kuwedzerwa kune mabikirwo kuti awedzere nyoro, inotapira kana kunyange spicy flavour.
Garlic Nutrition Facts Iine zvisingaverengeki zvakakosha zvinovaka muviri-flavonoids, oligosaccharides, amino acids, allicin, uye yakakwirira yesarufa (kududza zvishomanana). Kugara kunwiwa kwemuriwo uyu kwakaratidza kupa hutano hunoshamisa.
Gariki mbishi inewo inosvika 0.1% mafuta akakosha, ayo akakosha ari allylpropyl disulfide, diallyl disulfide uye diallyl trisulfide.
Garlic yakasvibirira inowanzoyerwa mumavhavha uye inoshandiswa pakubika nemishonga. Imwe neimwe clove yakazara nezvinhu zvine hutano.
Izvi ndizvo zvimwe zvezvikafu zvakakosha zvinowanikwa mumuriwo uyu. Iinewo alliin uye allicin, mishonga inosimudzira hutano hwesarufa. Zvakanakira allicin zvinonyanya kusimbiswa mukutsvaga.
Masayendisiti anofarira kugona kweiyi sulfur makomisheni akatorwa kubva mumiriwo kudzivirira uye kubata zvirwere zvisingaperi uye zvinouraya zvakadai sekenza uye chirwere chemoyo, pamwe nezvimwe zvinobatsira zvegariki.
Sezvauchaona munguva pfupi, mabhenefiti egoriki mbishi akawanda. Inogona kushandiswa senzira inoshanda yemishonga yebhotani nenzira dzakasiyana-siyana, kusanganisira dzinotevera.
Maererano neCenters for Disease Control and Prevention, hosha yemwoyo ndiyo inouraya vanhu vakawanda muUnited States, ichiteverwa negomarara. Muriwo uyu unozivikanwa zvakanyanya seanodzivirira uye kurapa mumiririri kune akawanda emwoyo uye metabolic zvirwere, kusanganisira atherosclerosis, hyperlipidemia, thrombosis, hypertension uye chirwere cheshuga.
Ongororo yesainzi yezvidzidzo zvekuyedza uye zvekiriniki pamusoro pezvakanakira garlic yakawana kuti pazere, kunwiwa kwemuriwo uyu kune zvakakosha cardioprotective mhedzisiro mumhuka nevanhu.
Zvichida chinhu chinonyanya kushamisa ndechekuti yakaratidzwa kubatsira kudzorera chirwere chemwoyo mumatanho ayo ekutanga nekubvisa plaque buildup mutsinga.
A 2016 randomized, double-blind study yakabudiswa mu Journal of Nutrition yakabatanidza 55 varwere vane makore makumi mana kusvika makumi manomwe nemashanu vakaonekwa kuti vane metabolic syndrome. Mhedzisiro yekudzidza inoratidza kuti chembere yegoriki inobvisa inoshanda mukudzikisa plaque mu coronary arteries (tsinga dzinoendesa ropa kumoyo) muvanhu vane metabolic syndrome.
Ichi chidzidzo chinowedzera kuratidza kubatsira kwekuwedzera uku mukuderedza kuunganidza kweplaque yakapfava uye kudzivirira kuumbwa kweplaque itsva mutsinga, izvo zvinogona kukonzera chirwere chemwoyo. Takapedza zvidzidzo zvina zvisina kurongwa, izvo zvinotitungamira kune mhedziso yekuti chembere yegoriki inobvisa inogona kubatsira kunonoka kufambira mberi kweatherosclerosis uye kudzosera matanho ekutanga echirwere chemoyo.
Zvinoenderana neongororo yakaburitswa mupepanhau Cancer Prevention Research, miriwo yeallium, kunyanya gariki nehanyanisi, uye bioactive sulfur makomisheni avainawo anofungidzirwa kuti anokanganisa nhanho yega yega yekukura kwegomarara uye kukanganisa maitiro mazhinji ebhayoloji anoshandura njodzi yegomarara.
Tsvakurudzo dzinoverengeka dzehuwandu hwevanhu dzakaratidza hukama pakati pekuwedzera kwegariki kudyiwa uye njodzi yakaderedzwa yemamwe marudzi egomarara, kusanganisira dumbu, colon, esophageal, pancreatic uye kenza yemazamu.
Panyaya yekuti kudya muriwo uyu kunogona kudzivirira gomarara sei, National Cancer Institute inotsanangura kuti:
... Kudzivirira kwegariki kunogona kunge kuri nekuda kweiyo antimicrobial properties kana kukwanisa kwayo kudzivirira kuumbwa kwecarcinogens, kudzivirira kushandiswa kwecarcinogens, kuwedzera kugadzirisa DNA, kuderedza kuwanda kwesero, kana kukonzera kufa kwesero.
Chidzidzo cheFrance chevarwere vekenza yemazamu mazana matatu nemakumi mana nemashanu chakawana kuti kuwedzera kudya kwegariki, hanyanisi uye faibha kwakabatana nekuderera kwakanyanya mungozi yegomarara rezamu.
Rimwe gomarara rinobatsira nekudya muriwo igomarara repancreatic, rimwe remhando dzinouraya dzegomarara. Nhau dzakanaka ndedzekuti tsvakiridzo yesainzi inoratidza kuti kuwedzera garlic yako yekudya kunogona kuderedza njodzi yako yekuva nekenza yepancreatic.
Ongororo yakaitwa neruzhinji muSan Francisco Bay Area yakawana kuti vanhu vakadya gariki yakawanda nehanyanisi vaive ne54% yengozi yakaderera yekubatwa negomarara repancreatic kana vachienzaniswa nevaya vanodya gariki shoma. Tsvagiridzo inoratidzawo kuti kuwedzera kudya kwako kwese kwemichero nemiriwo kunogona kudzivirira kubva pancreatic cancer.
Muriwo uyu wakakurumbira une chivimbiso mukurapa gomarara. Yayo organosulfur makomisheni, anosanganisira DATS, DADS, ajoene, uye S-allylmercaptocysteine, akawanikwa achikonzera kusungwa kwesero kusungwa kana yawedzerwa kumaseru ekenza in in vitro kuyedza.
Pamusoro pezvo, aya macommunisheni esarufa akawanikwa achikurudzira apoptosis (yakarongwa sero kufa) kana yawedzerwa kune akasiyana cancer maseru mitsara inokura mutsika. Oral manejimendi yemvura inobvisa gariki uye S-allylcysteine ​​​​(SAC) inonzi inowedzera cancer cell kufa mumhando dzemhuka dzekenza yemuromo.
Pakazara, muriwo uyu unoratidza zvakajeka kugona kwechokwadi sechikafu chinorwisa kenza uye hachifanirwe kufuratirwa kana kuregeredzwa.
Chinhu chinonakidza ndechekuti iyi miriwo yakajairika inobatsira kudzora BP. Imwe ongororo yakaongorora kushanda kweakwegura garlic yakatorwa semushonga wekugadzirisa muvanhu vakanga vatotora mishonga yeantihypertensive asi avo vane high blood pressure yakanga isingadzorwi.
Chidzidzo chacho, chakabudiswa mumagazini yesayenzi Maturitas, chaisanganisira vanhu makumi mashanu vane "kusadzora" kweropa. Tsvagiridzo yakaratidza kuti kutora macapsules mana ekare garlic yakatorwa (960 mg) zuva nezuva kwemwedzi mitatu inogona kuderedza BP neavhareji yegumi mapoinzi.
Imwe ongororo yakabudiswa muna 2014 yakawana kuti muriwo "une mukana wekudzikisa BP muvarwere vane hypertension, yakafanana neyakajairwa mishonga yeBP."
Chidzidzo ichi chinotsanangura zvakare kuti ma polysulfides mumuriwo anobatsira kuvhura kana kukudza tsinga dzeropa, nekudaro zvichideredza BP.
Ongororo dzakaratidza kuti garlic (kana kuti mishonga chaiyo inowanikwa mumiriwo, yakadai seallicin) inogona kushanda zvakanyanya mukuuraya tupukanana tusingaverengeki hunokonzera zvimwe zvirwere zvinowanzoitika uye zvisingawanzoitiki, kusanganisira dzihwa. Izvi zvinogona kubatsira kudzivirira dzihwa nezvimwe zvirwere.
Mune imwe ongororo, vanhu vakatora garlic supplements kana placebo kwemavhiki gumi nemaviri munguva yekutonhora (Mbudzi kusvika Kukadzi). Vanhu vakatora muriwo uyu vaibatwa nedzihwa kashoma, uye kana vakarwara, vaipora nekukurumidza kupfuura boka raitora placebo.
Boka re placebo raivewo mukana wekuve nechando chinopfuura chimwe panguva ye12-vhiki yekurapa nguva.
Tsvagiridzo inobatanidza kugona kwemuriwo uyu kudzivirira dzihwa kune yayo huru bioactive ingredient, allicin. Iro antibacterial, antiviral uye antifungal properties inogona kubatsira kubvisa dzihwa nezvimwe zvirwere.
Allicin inofungidzirwa kuti inobata basa rakakosha mukugona kweantibacterial yemuriwo uyu.
Muedzo wekiriniki uri kuyedza maitiro ayo ongororo anoratidza ari kuwedzera mukurumbira muTurkey: kushandisa gariki kurapa mhanza. Vatsvagiri veIran's Mazandaran University of Medical Sayenzi vakaedza kushanda kwekuisa garlic gel mumusoro kaviri zuva nezuva kwemwedzi mitatu kuvanhu vanotora corticosteroids kurapa kurasikirwa kwebvudzi.
Alopecia chirwere cheganda che autoimmune chinokonzeresa kurasikirwa nebvudzi paganda remusoro, kumeso, uye dzimwe nguva dzimwe nhengo dzemuviri. Kune marapiro akasiyana-siyana, asi hapana mushonga.