Glutathioneis antioxidant yakasikwa iripo mumuviri.Iyo inozivikanwawo seGSH, inogadzirwa nemasero etsinga muchiropa uye nechepakati tsinga system uye inoumbwa neamino acids matatu: glycine, L-cysteine, uye L-glutamate.Glutathione inogona kubatsira kugadzirisa muchetura, kutyora mahara radicals, kutsigira immune system, nezvimwe.
Ichi chinyorwa chinokurukura nezve antioxidant glutathione, mashandisiro ayo, uye zvinonzi mabhenefiti.Inopawo mienzaniso yekuti ungawedzera sei huwandu hwe glutathione mukudya kwako.
MuUnited States, zvekudya zvinowedzera zvinodzorwa zvakasiyana pane zvinodhaka.Izvi zvinoreva kuti Chikafu neDrug Administration (FDA) haitenderi zvigadzirwa zvekuchengetedza uye kushanda kwavo kudzamara zvave pamusika.Pese pazvinogoneka, sarudza zvekuwedzera zvakaedzwa nemunhu wechitatu waunovimba akaita seUSP, ConsumerLab, kana NSF.Nekudaro, kunyangwe kana ma supplement akaedzwa nemunhu wechitatu, izvi hazvireve kuti akachengeteka kumunhu wese kana kuti anowanzo shanda.Naizvozvo, zvakakosha kukurukura chero chekuwedzera chaunoronga kutora nemutarisiri wako wehutano uye uvatarise kuti vaone kupindirana kunogona kuitika nemamwe ma supplements kana mishonga.
Iko kushandiswa kwezvekuwedzera kunofanirwa kuve kwakasarudzika uye kusimbiswa nenyanzvi yezvehutano senge akanyoreswa kudya, wezvemishonga, kana mupi wehutano.Hapana chekuwedzera chinoitirwa kurapa, kurapa, kana kudzivirira chirwere.
Kupera kweGlutathione kunofungidzirwa kuve kwakabatana nehumwe hutano hwakadai sehosha yeNeurodegenerative (sechirwere cheParkinson), cystic fibrosis, uye zvirwere zvine chekuita nezera uye kuchembera.Nekudaro, izvi hazvireve kuti glutathione yekuwedzera inozobatsira nemamiriro aya.
Nekudaro, kune humbowo hushoma hwesainzi hunotsigira kushandiswa kweglutathione kudzivirira kana kubata chero mamiriro ehutano.
Tsvagiridzo inoratidza kuti inhaled kana yemuromo glutathione inogona kubatsira kuvandudza basa remapapu uye chimiro chekudya muvanhu vane cystic fibrosis.
Ongororo yakarongeka yakaongororwa zvidzidzo nezve mhedzisiro ye antioxidants pane chemotherapy-inosanganiswa toxicity.Zvidzidzo gumi nechimwe zvakaongororwa zvaisanganisira glutathione supplements.
Intravenous (IV) glutathione inogona kushandiswa pamwe chete nechemotherapy kuderedza muchetura wechemotherapy.Mune zvimwe zviitiko, izvi zvinogona kuwedzera mukana wekupedzisa kosi yechemotherapy.Kutsvakurudza kwakawanda kunodiwa.
Mune imwe ongororo, intravenous glutathione (600 mg kaviri zuva nezuva kwemazuva makumi matatu) zvakanyanya kuvandudza zviratidzo zvine chekuita nechirwere cheParkinson chaimbova chisina kurapwa.Zvisinei, chidzidzo chacho chaiva chiduku uye chaisanganisira varwere vapfumbamwe chete.
Glutathione haionekwe sechinhu chakakosha chekudya nekuti inogadzirwa mumuviri kubva kune mamwe amino acid.
Kudya kwakashata, chepfu yezvakatipoteredza, kushushikana, uye kuchembera zvese zvinogona kutungamira kune yakaderera mazinga e glutathione mumuviri.Low glutathione mazinga akabatanidzwa nengozi yakawedzera yekenza, chirwere cheshuga, hepatitis, uye chirwere cheParkinson.Nekudaro, izvi hazvireve hazvo kuti kuwedzera glutathione kunoderedza njodzi.
Sezvo chiyero che glutathione mumuviri chisingawanzo kuyerwa, pane ruzivo rushoma nezve zvinoitika kune vanhu vane yakaderera mazinga eglutathione.
Nekuda kwekushaikwa kwekutsvagisa, zvishoma zvinozivikanwa nezve mhedzisiro yekushandisa glutathione yekuwedzera.Hapana mhedzisiro yakashumwa nekudya kwakanyanya kwe glutathione kubva pakudya chete.
Nekudaro, pane kunetsekana kuti kushandiswa kweglutathione supplements kunogona kukonzera cramps, bloating, kana allergic reactions nezviratidzo zvakaita semapundu.Pamusoro pezvo, kufema glutathione kunogona kukonzera matambudziko ekufema kune vamwe vanhu vane hunyoro hweasthma.Kana imwe yeiyi mhedzisiro ikaitika, mira kutora iyo yekuwedzera uye kurukura nezvayo nemupi wako wehutano.
Iko hakuna data yakakwana kuratidza kuti yakachengeteka kune vanhu vane pamuviri kana vanoyamwisa.Naizvozvo, glutathione supplements hazvikurudzirwe kana iwe uri nepamuviri kana uchiyamwisa.Gara uchitarisa nenyanzvi yako yehutano usati watora chero chekuwedzera.
Mishonga yakasiyana-siyana yakadzidzwa muzvidzidzo zvakanangana nechirwere.Chiyero chakakunakira iwe chinogona kutsamira pazvinhu zvakawanda, kusanganisira zera rako, murume kana mukadzi, uye nhoroondo yekurapa.
Muzvidzidzo, glutathione yakapihwa mumadhora kubva ku250 kusvika 1000 mg pazuva.Imwe ongororo yakawana kuti kanenge 500 mg pazuva kweinenge mavhiki maviri yaidiwa kuwedzera glutathione mazinga.
Iko hakuna data yakakwana yekuziva kuti glutathione inobata sei nemimwe mishonga uye zvimwe zvinowedzera.
Iva nechokwadi chekutevera mirairo yemugadziri wekuchengetedza kuchengetedza.Inogona kusiyana zvichienderana nechimiro chekuwedzera.
Uye zvakare, kuwedzera pamwe nezvimwe zvinovaka muviri zvinogona kubatsira kuwedzera kugadzirwa kwemuviri kweglutathione.Izvi zvinogona kusanganisira:
Dzivisa kutora glutathione kana uri nepamuviri kana kuyamwisa.Hapana data yakakwana yekureva kuti zvakachengeteka panguva ino.
Nekudaro, mamwe eaya matambudziko anogona kunge ane chekuita neasina kufanira intravenous infusion tekinoroji kana fake glutathione, vaongorori vanodaro.
Chero chekuwedzera chekudya hachifanirwe kuitirwa kurapa chirwere.Tsvagiridzo yeglutathione muchirwere cheParkinson ishoma.
Mune kumwe kuongorora, intravenous glutathione yakavandudza zviratidzo zvekutanga kwechirwere cheParkinson.Zvisinei, chidzidzo chacho chaiva chiduku uye chaisanganisira varwere vapfumbamwe chete.
Imwe ongororo yekiriniki isina kurongeka yakawanawo kuvandudzwa kwevarwere vane chirwere cheParkinson vakagamuchira majekiseni emukati eglutathione.Zvisinei, hazvina kushanda zviri nani pane placebo.
Glutathione iri nyore kuwana mune zvimwe zvekudya zvakaita semichero nemiriwo.Chidzidzo chakabudiswa mumagazini Nutrition uye Cancer chakawana kuti zvigadzirwa zvemukaka, zviyo, uye chingwa zvinowanzoderera mu glutathione, nepo michero nemiriwo zviri pakati nepakati kusvika pakakwirira mu glutathione.Nyama ichangobva kubikwa ine glutathione yakawanda.
Inowanikwawo sechikafu chekuwedzera senge capsules, mvura, kana topical fomu.Inogonawo kupiwa intravenously.
Glutathione supplements uye zvigadzirwa zvekuchengeta munhu zvinowanikwa online uye muzvitoro zvakawanda zvechikafu zvekudya, ma pharmacy, uye zvitoro zvevhitamini.Glutathione supplements inowanikwa mumakapisi, zvinwiwa, inhalants, topical kana intravenous.
Ingove shuwa yekutsvaga ma supplements akaedzwa wechitatu-bato.Izvi zvinoreva kuti iyo yekuwedzera yakaedzwa uye ine huwandu hwe glutathione yakataurwa pane iyo label uye haina kusvibiswa.USP, NSF, kana ConsumerLab ine mazita ekuwedzera akaedzwa.
Glutathione inobata akati wandei mabasa mumuviri, kusanganisira yayo antioxidant chiito.Yakaderera mazinga e glutathione mumuviri anosanganiswa neakawanda asingaperi mamiriro uye zvirwere.Nekudaro, hapasati paine tsvakiridzo yakakwana yekuziva kana kutora glutathione kunoderedza njodzi yezvirwere izvi kana kupa chero hutano hunobatsira.
Glutathione inogadzirwa mumuviri kubva kune mamwe amino acids.Inowanikwawo muchikafu chatinodya.Usati watanga kutora chero chikafu chekuwedzera, iva nechokwadi chekukurukura mabhenefiti uye njodzi dzekuwedzera nemupi wako wehutano.
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Munyori: Jennifer Lefton, MS, RD/N, CNSC, FAND Jennifer Lefton, MS, RD/N-AP, CNSC, FAND iRegistered Dietitian/Nutritionist uye munyori ane anopfuura makore makumi maviri eruzivo rwekuchipatara chikafu.Chiitiko chake chinotangira pakupa mazano kune vatengi pamusoro pekugadzirisa mwoyo kune kutarisira zvinodiwa zvekudya zvevarwere vari kuvhiyiwa kwakaoma.
Nguva yekutumira: Jul-20-2023