Musika wehope unoramba uchipisa
Zvichienzaniswa nemazana emamiriyoni emadhora mukutengesa melatonin, kutengesa kwavo hakuna kudarika 20 mamiriyoni emadhora.
Dhiyabhorosi kubva kuongororo yegore negore yezvekudya kwezvokudya zvakatumirwa neCRN neIpsos yakaratidza kuti 14% yevashandisi vezvekudya vanotora mishonga yehutano hwekurara, uye 66% yevanhu ava vanotora melatonin.Kusiyana neizvi, 28% vanoshandisa magnesium, 19% vanoshandisa lavender, 19% vanoshandisa valerian, 17% vanoshandisa cannabidiol (CBD), uye 10% vanoshandisa ginkgo.Ongororo iyi yakaitwa neIpsos kune vanopfuura zviuru zviviri zvevakuru vekuAmerica (kusanganisira vashandisi vekuwedzera nevasiri vashandisi) kubva Nyamavhuvhu 27 kusvika 31, 2020.
Melatonin, runyorwa rwezvehutano chikafu mbishi zvinhu MuUnited States, melatonin inotenderwa sechikafu chekuwedzera neFDA, asi muEuropean Union, melatonin haibvumidzwe kushandiswa sechinhu chekudya, uye Australian Drug Administration yakabvumidza melatonin. semushonga.Melatonin yakapindawo mune yehutano chikafu chekuisa kabhuku munyika yangu, uye inonzi hutano mhedzisiro ndeyekuvandudza kurara.
Melatonin parizvino inozivikanwa mumusika wekurara munyika yangu.Vatengi vanofanirwa kunge vakajairana neiyi mbishi zvinhu kubvira melatonin, uye vachitenda mukuita kwayo uye kuchengeteka.Kana vanhu vakaona izwi rekuti melatonin, vanobva vafunga nezvehope.Vatengi vanoziva zvakare kuti muviri wemunhu unozogadzira melatonin kutanga.Mumakore achangopfuura, Tongrentang, By-Health, Kang Enbei, nezvimwewo zvakatangisa zvigadzirwa zve melatonin, zvine musika wakakura pakati pevatengi.Vanhu zvishoma nezvishoma vakaziva kubatana pakati pekurara kwakanaka uye kusadzivirirwa.Pane chinongedzo pakati pemhando yekurara uye yakasimba immune system, chiri zvakare chinhu chakakosha chinoita kuti vatengi vazhinji vatsvage melatonin kubatsira kugadzirisa kurara.Tsvagiridzo yesainzi inoratidza kuti vanhu vasina kurara zvakakwana vari panjodzi huru yekurwara, uye kushaya hope kunogona kukanganisawo nguva inodiwa kuti muviri upora.Vatsvakurudzi vanowirirana vanokurudzira kurara kwemaawa manomwe kusvika masere usiku kuitira kudzivirira immune system
Kukwidziridzwa uye kuvandudzwa kwemusika wemelatonin Musika we melatonin uri kukwira, kunyanya uchifambiswa nedenda, asi magadzirirwo echigadzirwa avewo akawedzera kuomarara, nekuti vanogadzira uye nevatengi vazhinji havachatarise pane chimwe chinhu.Sechinhu chimwe chete chinongedzo, melatonin parizvino inotonga chikamu chekutsigira kurara, ichiratidza kushanda kwayo uye kujairana nevatengi vanotsvaga chaiyo mhinduro.Imwe-chikamu melatonin inzvimbo yekupinda yevashandisi vevhitamini yekuwedzera, uye melatonin inzvimbo yekupinda yeVMS (mavhitamini, zvicherwa uye zvinowedzera).Musi waKukadzi 1, 2021, iyo State Administration yeMusika Supervision yakapa "Kugadzira uye Tekinoroji Zvinodiwa zveMarudzi mashanu ehutano Chikafu Raw Materials ekurekodha yeCoenzyme Q10 ″ uye akataura kuti kana melatonin ichishandiswa sehutano chikafu chikafu, imwe chete. melatonin inogona kushandiswa.Raw material yekuisa chikafu chehutano inogonawo kuwedzerwa nevhitamini B6 (maererano nevhitamini B6 yakajairwa mune inovaka muviri yekuwedzera raw material katalog, uye haifanire kudarika kudyiwa kwezuva nezuva kwehuwandu hunoenderana mune raw material catalog) semusanganiswa wezvigadzirwa. yekugadzira zvigadzirwa.The Opsioneel chigadzirwa maumbirwo zvinosanganisira Mahwendefa (oral mapiritsi, lozenges), granules, zvakaoma capsules, soft capsules.
Sezvo vatengi vachidzidza zvakawanda nezvehutano hwekurara, vanozotanga kuwedzera mahorizoni avo, izvo zvinozoshandura maitiro emusika wemelatonin.Semuenzaniso, nekuchinja kwese kwe melatonin nezvikamu zvekurara, vatengi vari kutanga kuona kuti matambudziko ekurara haabvi pachikonzero chakakosha.Ruzivo urwu rwakaita kuti vatengi vafungisise zvikonzero zvingakonzera matambudziko avo ekurara, uye vakatanga kutsvaga mamwe magadzirirwo ekugadzirisa matambudziko avo ekurara.Nekuda kwekuita kwayo uye kujairana kwevatengi nazvo, melatonin ichagara iri simba rekufambisa munzvimbo yekurara, asi sezvo zvigadzirwa zvezvinogadzirisa zvekurara zvinokura, hutongi hwemelatonin sechinhu chimwe-chikamu chigadzirwa chinopera simba.
Mabrand anoburitsa zvigadzirwa zvekubatsira kurara melatonin Kuzivikanwa kwepamusoro kwemusika wemelatonin hakuparadzaniswe kubva mukuedza kwakaitwa nema brand mukutsvaga nekuvandudza zvigadzirwa zvine hukama.Muna 2020, Pharmavite's Nature Made brand yakatanga kurara & kudzoreredza gummies, ine melatonin, L-theanine uye magnesium, iyo inogona kuzorodza muviri nepfungwa uye kukurudzira nekukurumidza kurara.Yakatangawo zvigadzirwa zviviri zve melatonin, Extra Strength melatonin (10mg), magadzirirwo echigadzirwa mahwendefa, gummies uye mafomu anokurumidza kupera;inononoka-kuburitsa melatonin, iyi yakasarudzika mahwendefa maviri-anoita mahwendefa , Inobatsira melatonin kuburitswa nekukurumidza mumuviri uye zvishoma nezvishoma kuburitswa husiku.Inokurumidza kuwedzera mwero we melatonin maminitsi gumi nemashanu mushure mekudya uye inogara kweanosvika maawa matanhatu.Pamusoro pezvo, Nature Made inoronga kuburitsa zvishanu zvitsva zve melatonin zvekurara zvigadzirwa muna 2021, izvo zvine hunhu hwekuvandudza mbishi zvinhu zvinosanganisa, kugadzira innovation, uye hunyanzvi hwekuvandudza tekinoroji.
Muna 2020, Natrol akatanga chigadzirwa chinonzi Natrol 3 am Melatonin, icho chine melatonin uye L-theanine.Ichi chikafu che melatonin chakagadzirirwa vanhu vanomuka pakati pehusiku.Kunhuwa kwevanilla nelavender kunonyaradza vanhu uye kuvabatsira kurara zvirinani.Kuti chigadzirwa ichi chive nyore kutora pakati peusiku, kambani yakagadzira sehwendefa rinokurumidza kupera risingadi kutorwa nemvura.Panguva imwecheteyo, inoronga kuburitsa zvimwe zvigadzirwa zve melatonin muna 2021.
Melatonin jelly iri kuwedzera kufarirwa nevakuru nevana, uye chikamu chavo chemusika chiri kuramba chichikura.Natrol akatanga Relaxia Night Calm muna 2020, inova gummy inobvisa kushushikana uye kushushikana.Izvo zvakakosha zvinosanganisa 5-HTP, L-theanine, lemon balm leaf uye melatonin, iyo inobatsira kudzikamisa uropi uye kurara nyore..Panguva imwecheteyo, vitamini B6 inowedzerwawo.Nguva pfupi denda risati rasvika, Quicksilver Scientific yakatanga chirongwa cheCBD synergy-SP yekurara, inosanganisira melatonin, yakazara-spectrum hemp inobvisa, yakasikwa GABA yakaviriswa, uye yekudyara makwenzi senge passionflower, ese ari muchimiro che liposomes.Iyi tekinoroji inogona kusimudzira zvigadzirwa zve melatonin kuti zvishande pamadosi akaderera uye kunyudzwa nekukurumidza uye zvirinani pane echinyakare mapiritsi emapiritsi.Iyo kambani inoronga kugadzira melatonin gums uye zvakare ichashandisa patented liposome delivery system.
Inotengeswa inogona kubatsira yekurara mbishi zvinhu zveNigella Mbeu: Zvidzidzo zvenguva refu zvakaona kuti kugarotora Nigella Mbeu Oiri kunogona kubatsira kubvisa kusagadzikana kwekurara, kupa kurara zviri nani uye kutenderera kwakakwana kwekurara.Nezve maitiro epasi pekuita kwemafuta embeu nhema pakurara, zvinogona kunge zviri nekuda kwekugona kwayo kuwedzera kugona kweacetylcholine muuropi panguva yekurara.Mhedzisiro yekutsvagisa inoratidza kuti mwero weacetylcholine unowedzera panguva yekurara.Saffron: Stress hormone ndiyo yakakosha yekushanduka kwemafungiro uye kushungurudzika.Sainzi yemazuva ano yakaona kuti mashandiro uye mhedzisiro yesafuroni pakuvandudza kurara uye manzwiro akafanana neaya efluoxetine uye imipramine, asi kana ichienzaniswa nemishonga, safoni inomera yakasikwa, yakachengeteka uye isina mhedzisiro, uye yakachengeteka kushandisa.
Mukaka protein hydrolysate: Lactium® iprotein yemukaka (casein) hydrolyzate ine hupenyu hunoshanda "decapeptides" inogona kuzorodza muviri wemunhu.Lactium® haidziviriri chizvarwa chekushungurudzika, asi inoderedza zviratidzo zvine chokuita nekushungurudzika, kubatsira vanhu zvinobudirira kutarisana nekushungurudzika kwenguva pfupi uye kwenguva refu, kusanganisira kushushikana kwebasa, kukanganisa kurara, kuongorora, uye kusava nehanya.Gamma-aminobutyric acid: (GABA), ndiwo muviri wemunhu "neurotrophic factor" uye "emotional vhitamini".Mhuka dzinoverengeka dzekuyedza uye kuyedza kwekiriniki dzakasimbisa kuti kuwedzera kweGABA kunogona kunyatso kuvandudza kunaka kwekurara, kunatsiridza kurara kwekuita, uye nekudaro kuwedzera kusadzivirirwa.Pamusoro pezvo, valerian, hops, passionflower, magnolia bark extract, apocynum shizha rinobvisa, ginseng (Korea ginseng, American ginseng, Vietnamese ginseng) uye Ashwagandha zvakare zvinogona kugadzirwa.Panguva imwecheteyo, L-theanine ndiyo "nyeredzi" mumusika wekuJapan wekubatsira kurara, ine zvinhu zvekuvandudza kurara, kubvisa kushushikana uye kurwisa-kushushikana.
Nguva yekutumira: Mar-30-2021