Nigella chirimwa chepagore cheiyo genus Nigella yemhuri yeRanuncualceac.Kazhinji, yatinodaidza kuti Nigella inosanganisira 3 mhando dzeNigella, dzinoti Nigella Glandulifera Freyn, Iyo inozivikanwawo seglandular bvudzi uswa hutema), Nigella Sativa (inozivikanwawo semichero uswa hutema) uye huswa hutema (Nigella Damascena) [1].Blackgrass inogona kukura kusvika 1-2 feet (30-60 cm) kureba, mashizha ayo akajeka akasvibira nelace, maruva ayo machena kana bhuruu, uye michero yawo ikaita denderedzwa capsules.
Blac seed grass inogadzirwa kuIndia, Pakistan, Egypt, neCentral Asia nyika dzakaita seCentral Asia.Inonyanya kuve blackgrass.
Nigrum sphaerocarpa inokura muChina inonyanya kugoverwa muTurpan neHami, Xinjiang, uye mbeu dzayo dzinowanzo shandiswa mu Xinjiang Uygur.Mutauro weUyghur unonzi Si Yadan, Si Ya zvinoreva nhema, Dhani zvinoreva mhodzi, ine mhedzisiro ye diuresis, activate ropa uye detoxifying, inovaka itsvo uye uropi, uye kupfuura mukaka kuburikidza nekuenda kumwedzi [2].
Huswa hutema hwataurwa munyaya ino zvikuru huswa hutema.
Huswa hutema hwataurwa munyaya ino zvikuru huswa hutema.
Nigella sativa inogona kunhuhwirira yechisikigo, inowanzozivikanwa seblack kumini uye mhodzi nhema, uye ine yakakwira mutengo wemushonga.Inowanikwa muArab, Unani uye Ayurvedic mishonga yemishonga Yenguva refu yekushandiswa.
Tichitora kuMiddle East semuenzaniso, uswa hutema hunozivikanwa zvikuru munharaunda.Nhoroondo yehuswa hutema inogona kurondwa kubva kunguva yaMuhammad.Muporofita wechiIslam akamboti huswa hutema hunogona kurapa zvirwere zvakawanda kunze kwerufu.
1.Mhodzi yeuswa hutema, mhodzi yepamusoro
Mbeu dzeuswa hutema dzakashandiswa mukubika uye zvekurapa kweanopfuura makore 3,000, uye dzinotaurwa muzvitendero zvakawanda uye tsika dzekare.
MuEgypt yekare, mafuta aitorwa kubva kumbeu yeuswa hutema aishandiswa semushonga unokosha.Mbeu dzeuswa hutema dzine mafuta anokosha, kunyanya linoleic acid, oleic acid, nepalmitic acid, pamwe chete nemavhitamini, amino acids, uye trace elements.Vane hutano hwepamusoro uye hunodyiwa.
Pamusoro pezvo, mhodzi dzeuswa hutema dzinewo makomisheni akadai se thyrone uye thymol, ane hunyanzvi hwekurapa.
Uswa hutema hauna chete nhoroondo refu yekushandisa, asi zvakare ine yakasimba data rutsigiro maererano nemhedzisiro yehutano.
Parizvino, kwave nezvidzidzo 1,474 paBlackgrass paPubmed.Ongororo ichangoburwa inoratidza kuti thyraquinone, chinhu chinoshanda chinoshanda chiri mumafuta embeu yeblackgrass, ine antioxidant uye anti-inflammatory effects, inogona kudzivirira chiropa nekudzivirira cancer.
Panguva imwecheteyo, zvidzidzo zvemhuka zvakaitwa naBoskabady MH nevamwe vakasimbisawo kuti kubviswa kwembeu yeNigella sphaeroides ine hukuru hwekuvandudza hunoita pane lipopolysaccharide-induced pneumonia uye oxidative stress [3].Pamusoro pezvo, zvichibva pane anti-oxidant uye kuputika kwembeu dzeuswa hutema, pachava neakawanda ekushandisa anomirira kugadzirwa mune ramangwana.
2. Mbeu dzeuswa hutema dzinobatsira kubvisa kushushikana & kurara
Sezvo nhanho yehupenyu uye maitiro ekushanda ari kuramba achiwedzera, vanhu vanosangana nematambudziko akasiyana-siyana muhupenyu hwavo hwezuva nezuva, izvo zvinozotungamira mukuneta kunoramba kuripo, izvo zvinokanganisa hutano hwevanhu uye kugara zvakanaka kwese.
Maererano nenyanzvi, inenge 10% yehuwandu hwevanhu pasi rose vanogona kunzwa kuneta kana kuramba kuneta kune imwe nguva.Sekureva kweNational Institutes of Health (NIH), mumwe muvashanu vekuAmerica ari kuneta zvakanyanya izvo zvinokanganisa kunaka kwehupenyu hwavo hwezuva nezuva (QoL).
Kusarara zvakakwana ndicho chimwe chezvikonzero zvikuru zvekuneta.Zvose kusarara zvakakwana uye kuneta kusingaperi zvinogona kukonzera kuora mwoyo.
Ibn Sina (980-1037) akataurwa mubhuku rake rezvokurapa "The Canon of Medicine" kuti mhodzi dzeuswa hutema dzinogona kukurudzira simba remuviri uye kubatsira vanhu kuti vadzoke kubva kuneta uye kuora mwoyo [4] Iri simba rinowedzera hutano hwese hunosanganisira muviri nepfungwa.
Thyroquinone iri mumafuta embeu nhema inogona kudzivirira kushushikana.Mafuta embeu nhema anogonawo kuwedzera huwandu hweserotonin (neurotransmitter, a natural mood stabilizer) muuropi.Deredza kufunganya uye nekudaro wedzera simba repfungwa uye nhanho dzemanzwiro.
Mukuzorodza hope, mhodzi dzeuswa hutema zvakare dzine mukana mukuru wekushandisa.Tsvagiridzo yenguva refu yakawana kuti kugara uchidya mafuta euswa hutema kunogona kubatsira kubvisa kusagadzikana kwekurara, kupa kurara zviri nani uye kupedza kutenderera kwekurara.
Iyo inogona kuita mhedzisiro yemafuta embeu nhema pakurara inogona kunge iri nekuda kwekugona kwayo kuwedzera kugona kweacetylcholine muuropi panguva yekurara, semhedzisiro yetsvakiridzo inoratidza kuti acetylcholine mazinga anowedzera panguva yekurara [5].
3. BlaQmax TM, mbeu yeuswa hutema inobvisa, inotarisa pakudzvinyirira uye misika yekurara
Indian functional flavour mutengesi Akay NaturalIngredients akatanga patent yeNigellaSativa yekubatsira kurara.Iyi thyme quinone-yakapfuma mhodzi yemafuta nhema yakanyorera patent yeUS uye ichatengeswa pasi pechiratidzo BlaQmaxTM.
Parizvino, chigadzirwa chacho chinonyanya kuumbwa mumhando yemvura uye yehupfu, uye inobvumirwawo muUnited States kurapwa kwekuzvidya mwoyo, kushungurudzika uye kusagadzikana kwekurara, pasina kukanganisa ndangariro.
Uye zvakare, chigadzirwa chinoshandisa patented supercritical distillation tekinoroji kuti ibvise iyo yakasarudzika maoiri embeu nhema ane basa rekugadzira mhedzisiro yekurara.
Nezve magadzirirwo echigadzirwa, mumwe mukuru wekambani akati BlaQmax TM inobatsira kuvandudza kurara uye kudzoreredza kusagadzikana nekuita pane hypothalamus-pituitary-adrenal (HPA) axis, iyo yakakosha kutenderera kwekurara uye circadian rhythm.Panguva imwecheteyo, izvo zvinyorwa zvinogona zvakare kudzora mahomoni ane hukama necortisol, ayo anoburitsa nhevedzano yezvinoitika, pakupedzisira kuderedza cortisol mazinga uye kuita kuti vanhu varare zviri nani.
Chidzidzo chemutyairi muIndia chakawana kuvandudzwa mune zvese nguva yekurara yakazara uye nguva yekurara zvakadzama muzvidzidzo zvinotora BlaQmax TM.Zvidzidzo zve15 zvakatorwa pachidzidzo ichi.Vaizotora softgel capsule ine 200 mg yechinhu ichi mushure mekudya kwemanheru zuva rega rega kwemazuva makumi maviri nemasere.Shandisa polysomnography kuongorora uye kuona maitiro ekurara.
Mhedzisiro yakaratidza kuti nguva yekurara yakazara, kurara latency, uye kugona kwekurara kwakagadziridzwa.Kurara kwe-non-REM kwakawedzera ne82.49%, uye kurara kweREM kwakawedzera ne29,38%.Zvakawanikwa zvakaendeswa kujenari kuti ribudiswe uye parizvino zviri kuongororwa.
Zvinonzi chigadzirwa chichave chiripo mumusika weUS mumwedzi mishoma inotevera.Vatatu vatengesi vekuUS vakaratidza kufarira kuwedzera BlaQmax TM kune iyo yekupedzisira hutano chikafu chikafu.Mumwe wevatengesi ava achatangisa yavo brand muna Chivabvu 2020 Chigadzirwa.
United States ndiyo yekutanga musika weAkay Natural Ingredients kutanga ichi chinongedzo.United States ndiyo piyona uye musika mukuru wezviyamuro zvekurara.Nekuda kweizvozvo, kambani inoona United States sechitubu chekuwedzera kusimudzira uye kuwedzera kune mamwe misika muEurope neAsia.
Mukuwedzera, chigadzirwa chacho chinogonawo kushandiswa kune dzimwe nzvimbo dzehutano, dzakadai sekugadzirisa hypertension.Akay NaturalIngredients ichaita tsvakiridzo yakawanda yesainzi pane ichi chinongedzo munzira dzakasiyana dzehutano mune ramangwana, nekuti inoonekwa zvakare ine humwe hutano hunobatsira kune hypertension, cholesterol manejimendi, uye huremu manejimendi, saka inowanikwa seyekuwedzera zuva nezuva kune vatengi. zvakakodzera kudya.
4. 100 bhiriyoni musika wekurara, ndiani ari kuubhadharira?
Zvinoenderana nemafungiro echinyakare, mutengi mukuru wekushaya hope anofanira kunge ari wepakati-kati uye akura, asi izvi handizvo.
Iyo "2018 China Sleep Index" inoratidza kuti ingangoita 60% yenyika 174 miriyoni post-90s vane matambudziko ekurara, uye kushaya hope kuri kuita hudiki zvishoma nezvishoma.Post-90s pakati pemakore makumi maviri nemakumi maviri nemapfumbamwe rave boka guru rekushaya hope Kusvinura, kusarara zvakanaka, kana kukotsira zvave tsika muhupenyu hwezuva nezuva hweboka iri.
Zvinoenderana ne "Development Status and Market Prospects Analysis yeChina's Sleep Medical Indasitiri" yakaburitswa neBosi Data, saizi yemusika weindasitiri yekurara muChina muna 2017 yaive ingangoita 279.7 bhiriyoni yuan.Zviyero izvi 16%, 15%, uye 4% zvakare [6].Pasi peizvi, chikafu chehutano hwekubatsira kurara uye chikafu chinoshanda chakaunza mukukwirira kwepamusoro.
Tichitora musika wemumba semuenzaniso, zvigadzirwa zvinosimudzira kurara zvakaunza padanho rekutanga rebudiriro.Makambani mazhinji ari kuita basa iri, anosanganisira Wangwang, Mengniu, Wahaha, uye Junlebao.
zvigadzirwa link:https://www.trbextract.com/black-seed-extract.html
Nguva yekutumira: Mar-28-2020