Gorosi ndicho chikafu chikuru chakarimwa pasi rose kwezviuru zvemakore.Iwe unogona kuwana hupfu hwegorosi mune zvakasiyana-siyana zvezvigadzirwa, kubva pachingwa, pasta, zviyo, kusvika kune muffin.Zvisinei, munguva pfupi yapfuura, nekukwira kwezvirwere zvine chokuita ne-gluten uye kwete-celiac gluten senitivity, zvinoratidzika kuti gorosi rinogona kunge richiwana rap yakaipa.
Gorosi germ ine mukurumbira uri kukura sesimba rekudya uye shanduko yehutano-inosimudzira superhero.Nepo tsvagiridzo ichiri kuenderera mberi, humbowo hwekutanga hunoratidza kuti ine zvivakwa zvinotsigira immune system, hutano hwemoyo, uye kunyange kuvandudza hutano hwepfungwa.
Kunyange zvazvo shoko rokuti “utachiona” richiwanzoreva chimwe chinhu chatinoda kudzivisa, utachiona uhwu chinhu chakanaka.
Gorosi germ chimwe chezvikamu zvitatu zvinodyiwa zvemyoto yegorosi, mamwe maviri ari endosperm nebran.Utachiona hwakafanana nekamera kadiki kegorosi kari pakati pezviyo.Inoita basa mukubereka nekugadzirwa kwegorosi idzva.
Kunyange zvazvo utachiona hwakapfuma mune zvinovaka muviri, zvinosuruvarisa, mhando dzegorosi dzakawanda dzakagadzirwa dzakabviswa.Muzvigadzirwa zvegorosi zvakanatswa, zvakadai sezviya zvine hupfu chena, malt uye hulls zvakabviswa, saka chigadzirwa chinogara kwenguva refu.Sezvineiwo, unogona kuwana microbe iyi mugorosi rezviyo.
Gorosi jena rinouya nenzira dzakawanda, senge bota rakatsikirirwa, mumera mbishi uye wakagochwa, uye pane zvakawanda zvaunogona kuita nazvo.
Nemhaka yokuti gorosi regorosi rakakwirira mune zvinovaka muviri uye inzvimbo yakasikwa yakakosha amino acids uye mafuta acids, mavhitaminzi, minerals, phytosterols uye tocopherols, kuwedzera zviduku zvishoma zvegorosi kune zviyo, zviyo uye zvakabikwa zvichawedzera kukosha kwavo kwekudya.
Maererano nekutsvakurudza kwemazuva ano, gorosi gorosi haisi kupfuma chete mune zvinovaka muviri, asi inogona kupawo huwandu hwehutano hwehutano.Hezvino izvo zvatinoziva kusvika ikozvino.
Chidzidzo che 2019 chakawana kuti gorosi mbesa ine simba re antioxidant zvivakwa.Vatsvakurudzi vakaedza utachiona hwegorosi pamasero eA549, ayo anowanzoshandiswa semuenzaniso wekenza yemapapu.Vakaona kuti gorosi gorosi rakaderedza kushandiswa kwesero nenzira inotsamira.
Mune mamwe mazwi, iyo yakanyanya kuwanda kwegorosi germ, inonyanya kushanda pakuparadza cancer maseru.
Ramba uchifunga kuti ichi chidzidzo chesero, kwete chidzidzo chemunhu, asi igwara rinokurudzira rekuenderera mberi nekutsvaga.
Kuenda kumwedzi kunowanzoitika muvakadzi vari pakati pemakore 45 ne55 apo nguva yavo yekutevera inoshanduka ichizopera.Izvi zvinoperekedzwa nezviratidzo zvakadai sekupenya kwekupisa, kupera dundira, kunetseka kurara uye kuchinja kwemanzwiro.
Ongororo diki ya2021 yevakadzi makumi mapfumbamwe nematanhatu yakaona kuti gorosi utachiona hunogona kubatsira kune vanhu vane zviratidzo zvekuenda kumwedzi.
Vatsvagiri vakadzidza mhedzisiro yezvimedu zvine gorosi germ pane menopausal zviratidzo.Rusk inoita seinonatsiridza zvinhu zvakati wandei zvekuenda kumwedzi, zvinosanganisira chiuno chechiuno, mazinga ehomoni, uye zviratidzo zvechiratidzo pazvichemo zvemibvunzo.
Nekudaro, macrackers ane zvakawanda zvinongedzo, saka hatigone kutaura kana izvi zvabuda zvakakonzerwa neutachiona hwegorosi chete.
Gorosi jena rinogona kuvandudza hutano hwako hwepfungwa.Chidzidzo che2021 chakatarisa vanhu makumi manomwe neshanu vane Type 2 chirwere cheshuga uye vakatarisa mhedzisiro yegorosi germ pane hutano hwepfungwa.Vatori vechikamu vakatora 20 gramu yegorosi germ kana placebo kwemavhiki gumi nemaviri.
Vatsvakurudzi vakakumbira munhu wose kuti anyore mubvunzo wekuora mwoyo nekuzvidya mwoyo pakutanga uye kupera kwechidzidzo.Vakaona kuti kudya gorosi gorosi zvakanyanya kuderedza kuora mwoyo uye kushungurudzika kuenzaniswa ne placebo.
Tsvakurudzo yeramangwana ichabatsira kujekesa kuti ndezvipi zvikamu zvegorosi zvinokonzerwa nemigumisiro iyi uye kuti inoshanda sei muhuwandu hwevanhu, kwete vanhu vane chirwere cheshuga chechipiri.
Masero machena eropa anoita basa rinokosha mukudzivirira muviri, kurwisa utachiona hunokuvadza uye zvirwere.Mamwe masero machena eropa anonzi B lymphocytes (B masero), T lymphocytes (T masero), uye monocytes.
Chidzidzo che2021 mumakonzo chakawana kuti germ yegorosi yaive nemhedzisiro yakanaka pamasero machena eropa.Vatsvakurudzi vakacherechedza kuti gorosi gorosi rinowedzera mazinga eT masero akaiswa uye monocytes, zvichibatsira immune system kushanda zvakanyanya.
Gorosi germ inosimudzirawo mamwe maitiro ekurwisa-kuzvimba, rimwe basa rekudzivirira kwemuviri.
Kana izvo zvisinganakidze zvakakwana, utachiona hwegorosi hunoita senge hunobatsira immune system kuburitsa mamwe masero emwana B uye kuvagadzirira kurwisa utachiona hunopinda.
Kana uine chirwere cheshuga, yako LDL cholesterol (aka "yakaipa" cholesterol) inogona kukwidziridzwa.Izvi hazvisi izvo chete zvinoderedza HDL yako ("yakanaka") cholesterol mazinga, asi inogonawo kutungamirira kune yakamanikana uye yakavharika tsinga, chikonzero chinowanzokonzera chirwere chemwoyo.
Muna 2019, ongororo yaisanganisira vatori vechikamu makumi masere yakaongorora mhedzisiro yegorosi germ pa metabolic control uye oxidative kusagadzikana muvanhu vane Type 2 chirwere cheshuga.
Vatsvakurudzi vakawana kuti vanhu vaidya gorosi gorosi vaiva nemafuta akaderera echolesterol yakazara.Pamusoro pezvo, vanhu vakatora germ yegorosi vakawana kuwedzera kweiyo antioxidant kugona.
Chirwere cheshuga chinokonzerawo insulin kuramba, iyo inoitika nekurema.Fembera chii?Chidzidzo che2017 mumakonzo chakawana kuti kuwedzera negorosi germ kwakaderedza insulin kuramba.
Mbeva dzakaratidzawo kuvandudzwa mumitochondrial metabolic function, iyo iri kuvimbisa vanhu vane chirwere chemoyo.Mitochondria yakakosha kumafuta metabolism, uye kana izvi zvikamu zvemasero zvikasashanda nemazvo, mafuta deposition uye oxidative kusagadzikana kunowedzera.Zvose zviri zviviri zvinogona kutungamirira kumatambudziko emwoyo.
Saka tinotarisa mamwe mabhenefiti anovimbisa embeu yegorosi.Zvakadini neutachiona hwegorosi hwakagadzirwa?Heano mamwe ekutanga ruzivo nezve mabhenefiti egorosi yakabikwa kana yakabviswa germ.
Saka, zvokudya zvakaviriswa zvinoratidzika kuva zvakakunakira—kombucha, chero munhu upi zvake?Izvi zvinogona kushandawo kuutachiona hwegorosi.
Ongororo yemuna 2017 yakaongorora mhedzisiro yekuvirisa pautachiona hwegorosi uye yakaona kuti kuvirisa kunowedzera huwandu hwemahara bioactive makomisheni anonzi phenols uye inoderedza huwandu hweakasungwa phenolics.
Mahara phenols anogona kutorwa nemamwe masolvents akadai semvura, nepo akasungwa phenols haagoni kubviswa.Saka, kuwedzera emahara phenols zvinoreva kuti unogona kutora akawanda awo, uchiwedzera mabhenefiti avo.
Kubatsira kukuru kwegorosi yakakangwa gorosi ndeyokuti inotapira uye nutty inonaka iyo isingawaniki mumucheka wegorosi.Asi kugocha germ yegorosi kunoshandura kukosha kwayo kwekudya.
15 magiramu egorosi yegorosi ine 1 gramu yemafuta akazara, nepo huwandu hwakafanana hwegorosi yakakangwa ine magiramu 1.5 emafuta ose.Mukuwedzera, iyo potassium yehuwandu hwegorosi germ ndeye 141 mg, iyo inoderera kusvika 130 mg mushure mekugocha.
Pakupedzisira, uye zvinoshamisa, mushure mokugocha utachiona hwegorosi, huwandu hweshuga hwakadonha kubva pa6,67 gramu kusvika ku0 gramu.
Avemar igweta rakaviriswa gorosi rakafanana nembesa yegorosi uye inogona kupa mabhenefiti akakosha kune varwere vegomarara.
Chidzidzo che2018 cell chakaongorora Avemar's antiangiogenic mhedzisiro pamasero egomarara.Antiangiogenic mishonga kana makomisheni inodzivirira mapundu kubva pakugadzira masero eropa, zvichiita kuti vafe nenzara.
Tsvagiridzo yedata inoratidza kuti Avemar inogona kunge ine antiangiogenic mhedzisiro pane mamwe maseru egomarara, anosanganisira gastric, mapapu, prostate uye cervical cancers.
Sezvo isingadzoreki angiogenesis inogona zvakare kutungamirira kune zvimwe zvirwere zvakadai seshuga retinopathy, zvirwere zvinoputika uye rheumatoid arthritis, Avemar inogona kubatsira kubata aya mamiriro.Asi tsvakurudzo yakawanda inodiwa kuongorora izvi.
Imwe ongororo yakatarisa kuti Avemax inogona kubatsira sei kusimudzira mashandiro emasero emhondi (NK) kurwisa osteosarcoma, gomarara rinotanga mumabhonzo.NK masero anogona kuuraya marudzi ese ekenza maseru, asi avo vanonyengera bastards dzimwe nguva vanogona kutiza.
Chidzidzo che2019 cell chakawana kuti osteosarcoma masero akarapwa neAvemar ainyanya kubatwa nemhedzisiro yeNK masero.
Avemar zvakare inodzivirira kutama kwemasero egomarara uye inokanganisa kugona kwavo kupinda.Uye zvakare, Avemar inoratidzika kunge ichikonzera kufa kukuru kwemaseru e-lymphoid tumor pasina kukuvadza akatenderedza maseru ane hutano, hunhu hwakakosha hwekubudirira kurapwa kwegomarara.
Miviri yedu inoita zvakasiyana kune chikafu kana zvimwe zvinhu.Vanhu vazhinji vanogona kushandisa germ yegorosi pasina kuzeza, asi pane zvimwe zvisiri izvo zvinogona kukonzera mamwe maitiro asina kunaka.
Nekuti gorosi gorosi rine gluten, zviri nani kudzivisa kudya gorosi kana iwe une gluten-inoenderana mamiriro kana isiri-celiac gluten senitivity.
Kunyange kana izvi zvisingashande kwauri, vamwe vanhu vanogona kuwana mhedzisiro yakaipa senge kusvotwa, manyoka, uye kurutsa mushure mekudya jekiseni regorosi.
Iwe unofanirwa kuziva zvakare kuti utachiona hwegorosi hune hupenyu hupfupi pasherufu.Sei?Zvakanaka, ine huwandu hwakanyanya hwemafuta asina unsaturated pamwe nema enzymes anoshanda.Izvi zvinoreva kuti kukosha kwayo kwekudya kunodzikira nekukurumidza, zvichiganhurira hupenyu hwayo hwesherufu.
Gorosi germ inogona kupa hutano hwakakura, kusanganisira antioxidant uye antiangiogenic zvimiro zvinogona kurwisa cancer maseru.Zvinogona zvakare kuvandudza hutano hwepfungwa, kuderedza insulin kuramba, kutsigira immune system yako, uye kurerutsa zviratidzo zvekuenda kumwedzi.
Hazvisati zvazivikanwa kana gorosi yegorosi yakachengeteka kune vakadzi vakawanda vane pamuviri uye vanoyamwisa.Organ and tissue transplant vanogamuchira vanofanira kubvunza chiremba wavo vasati vafunga kuwedzera utachiona hwegorosi pakudya kwavo.Pamusoro pezvo, sezvo utachiona hwegorosi huine gluten, hunofanirwa kudzivirirwa nemunhu wese anotambura nedambudziko rekugaya zvine chekuita neguten.
Tichavhara mutsauko uripo pakati pezviyo uye zviyo uye kuti imwe neimwe ingabatsira sei muviri wako.
Zvinoita sekunge zvese zvisina gluten zviri kutanga kurova masherufu mazuva ano.Asi chii chinotyisa nezve gluten?Ndizvo zvaunoda…
Nepo zviyo zvakazara zvakaipa (fiber yadzo inokubatsira kubuda), kudya chinhu chimwe chete pakudya kwese kunogona kufinha.Takaunganidza zvakanakisa…
Nguva yekutumira: Sep-17-2023