BERKLEY, Mich. (WXYZ) - Chokwadi, mazuva echando anotyisa uye kutonhora kungaita kuti iwe ushuve zvimwe zvekudya, asi zvimwe zviri nani kwauri kupfuura vamwe.
Renee Jacobs wekuSouthfield anofarirawo pizza, asi zvakare ane chinotapira chaanofarira, "Ooo, chero chokoreti," akadaro.
Asi kana uchinyatsoda kusimudzira mweya wako, murairidzi wehutano hweHolistic, Jaclyn Renee, anoti pane zvinomwe zvekudya zvinogona kuwedzera manzwiro ako.
"Nzungu dzeBrazil dzine selenium, iyo yakanaka chaizvo kuderedza kushushikana uye kuzvimba mumuviri.Iyo antioxidant,” akadaro Renee.
Uye zvishoma zvinoenda kure kana zvasvika kuBrazil nzungu.Saizi yekubatira ingori imwe-kusvika-mbiri nzungu pazuva.
“Yakanyanya kukwira muOmegas [fatty acids] – yedu Omega-3s, 6s, uye 12s.Izvo zvakanakira hutano hwehuropi uye kugona kwekuziva.Saka, [zvakanyanya] kusimudzira manzwiro ako…shoma mhute yepfungwa.Unonzwa vanhu vachitaura nezve mhute yeuropi nguva dzese.Hove dzakanaka mukurwisa izvozvo [uye kubatsira] neutano hwakanaka hwekuziva,” Renee akatsanangura.
“Idzo dzakapfuma chaizvo mupotassium – yakanaka mukuderedza kushushikana, yakanakira muviri.Ndinofarira kuva nevashoma ivavo pazuva,” akadaro Renee.
Akataura kuti pepitas zvakare inoshamisa sosi ye zinc inotsigira hutano kugadzirwa kweprogesterone.Iwo zvakare akakwira muvhitamini E - ine simba antioxidant inobatsira kugadzirisa masero akakuvadzwa.
Turmeric yave ichishandiswa muIndia kwezviuru zvemakore - uye yakagara ichiitwa sechinhu chinobatsira chekudya kunovaka muviri.
"Iyo inoshandiswa mu turmeric ndeye cucumin.Saka, izvi zvakanakira kuderedza kuzvimba,” akadaro Renee.
“Kwete nyama isina kuonda,” akadaro Renee."Iyo yakagayiwa turkey nekuti ine amino acid tryptophan mairi."
Muviri unoshandura tryptophan kuita kemikari yeuropi inonzi serotonin iyo inobatsira kudzora mafungiro uye kugadzirisa kurara.Ndiani asingade rubatsiro rudiki kudzika pasi uye kuwana imwe yakanaka yekuvhara-ziso?!
Anofarira kutenga mango muchikamu chekudya chakaomeswa nechando.Anofarira kudya zvimedu zvecubed zvakanyungudutswa sechinotapira mushure mekudya kwemanheru asati aenda kunorara.
“Mango ine mavhitamini maviri akakosha.Imwe vhitamini B - iyo yakanaka kune simba uye kuwedzera mafungiro.Asi zvakare ine bioactive magnesium.Saka, vanhu vazhinji vanotora magnesium vasati varara kuti vadzikame miviri yavo nepfungwa,” akatsanangura kudaro.
“[Swiss chard] ine mabhenefiti akawanda.Kunyanya, senge mango, ine magnesium, inodzikamisa zvakanyanya kune yepakati tsinga system.Unogona kuva nazvo nechisvusvuro.Asi zvakare yakanakira kugaya nekuti tine faibha yakanaka iri kufamba,” akadaro Renee.
Iyo zvakare yakanaka sosi ye potassium, calcium uye zvicherwa zvinobatsira kuchengetedza kunaka kweropa.
Pazasi, Jaclyn Renee akati haufanirwe kuwana chimwe nechimwe chezvikafu izvi zvine hutano mukudya kwako muzuva rimwe.
Kana izvo zvichiita kunge zvakawandisa kwauri, anokurudzira kuti uedze kubatanidza maviri kana matatu acho mukudya kwako kwevhiki.Woona kana uchikwanisa kuwedzera mamwe mashoma nekufamba kwenguva.
Nguva yekutumira: May-05-2020