La 21 Hlakubele le fetileng ke Letsatsi la Lefatše la Boroko.Sehlooho sa 2021 ke "Ho Robala Kamehla, Bokamoso bo Botle" (Ho Robala Kamehla, Bokamoso bo Botle ba Bophelo bo Botle), ho hatisa hore ho robala kamehla ke tšiea ea bohlokoa ea bophelo bo botle, 'me boroko bo botle bo ka ntlafatsa boleng ba bophelo.Boroko bo botle le bo botle ke ba bohlokoa haholo ho batho ba mehleng ea kajeno, hobane boroko bo "amohuoa" ke mabaka a sa tšoaneng a ka ntle, ho kenyelletsa khatello ea mosebetsi, maemo a bophelo, le ho ata ha lihlahisoa tsa lisebelisoa tsa elektronike.Bophelo bo botle ba boroko bo iponahatsa.Joalokaha bohle re tseba, karolo ea boraro ea bophelo ba motho e qeta boroko, e leng se bontšang hore boroko ke tlhoko ea 'mele ea motho.E le mokhoa o hlokahalang oa bophelo, boroko ke karolo ea bohlokoa ea ho hlaphoheloa ha 'mele, ho kopanya le ho kopanya mohopolo, le karolo ea bohlokoa ea bophelo bo botle.Liphuputso tse ling li bontšitse hore ho hloka boroko bosiu bo le bong ho ka lebisa ho fokotseng ts'ebetso ea neutrophil, le hore nako e telele ea ho robala le karabelo e latelang ea khatello ea kelello e ka lebisa ho immunodeficiency.
Bakeng sa tse ikhethang.Phuputso e entsoeng ka 2019 e bontšitse hore 40% ea batho ba Majapane ba robala ka tlase ho lihora tse 6;ba fetang halofo ea bacha ba Australia ha ba robale ka ho lekaneng;62% ea batho ba baholo ba Singapore ba nahana hore ha ba robale ka ho lekaneng.Liphetho tsa lipatlisiso tse hatisitsoeng ke Mokhatlo oa Lipatlisiso tsa Boroko tsa Chaena li bontša hore palo ea batho ba baholo ba Machaena ea ho hlobaela e ka holimo ho 38.2%, ho bolelang hore batho ba fetang limilione tse 300 ba na le mathata a ho robala.
1. Melatonin: Melatonin e na le thekiso ea liranta tse limilione tse 536 tsa US ka 2020. E tšoanela ho ba "mookameli" oa 'maraka oa liphallelo tsa boroko.Tšusumetso ea eona ea ho thusa ho robala ea hlokomeloa, empa e bolokehile ebile e "phehisa khang."Liphuputso li fumane hore tšebeliso e feteletseng ea melatonin e ka baka mathata a kang ho se leka-lekane ha maemo a lihomone tsa motho le cerebral vasoconstriction.Tšebeliso ea lihlahisoa tse nang le melatonin e boetse e thibetsoe ke bana linaheng tse ling.E le sesebelisoa sa setso sa ho robala, melatonin e na le thekiso e kholo ka ho fetisisa 'marakeng, empa karolo ea eona ka kakaretso e ntse e theoha.Boemong bo tšoanang, valerian, ivy, 5-HTP, joalo-joalo, 'maraka o le mong oa thepa e tala o haelloa ke khōlo,' me o bile o qala ho fokotseha.
2. L-Theanine: Sekhahla sa kholo ea 'maraka oa L-theanine se holimo ho 7395.5%.Lintho tsena tse tala li ile tsa fumanoa ka lekhetlo la pele ke litsebi tsa Majapane ka 1950. Ka lilemo tse mashome, lipatlisiso tsa saense ka L-theanine ha li e-s'o khaotse.Liphuputso li fumane hore e ka phunyeletsa mokoallo oa mali-boko 'me e na le thepa e ntle ea ho khutsisa le e thobang.Ho tloha ho tlatsetso ea lijo Japane ho ea ho setifikeiti sa GRAS United States, ho ea ho lisebelisoa tse ncha tsa lijo China, polokeho ea L-theanine e amohetsoe ke mekhatlo e mengata ea semmuso.Hona joale, lihlahisoa tse ngata tsa lihlahisoa tsa lihlahisoa li na le lisebelisoa tsena tse tala, ho kenyelletsa le ho matlafatsa boko, thuso ea ho robala, ho ntlafatsa maikutlo le litsela tse ling.
3. Ashwagandha: Kholo ea 'maraka ea Ashwagandha le eona e ntle, e ka bang 3395%.Cheseho ea eona ea 'maraka e ke ke ea arohanngoa le ho ikamahanya le tšimoloho ea histori ea meriana ea litlama ea pele,' me ka nako e ts'oanang e lebisa meriana ea litlama e fetotsoeng ho tataiso e ncha ea tsoelo-pele, e 'ngoe e ka' nang ea e-ba lihlahisoa tse tala ka mor'a curcumin.Bareki ba Amerika ba na le tlhokomeliso e phahameng ea 'maraka ka Ashwagandha,' me thekiso ea eona e lebile ts'ehetso ea bophelo bo botle ba maikutlo e bolokile kholo e tsitsitseng, 'me thekiso ea eona ea hajoale ke ea bobeli feela ho magnesium.Leha ho le joalo, ka lebaka la mabaka a molao, e ke ke ea sebelisoa ho lihlahisoa tsa naha ea rona.Baetsi ba mantlha ba lefats'e ba hlile ba le United States le India, ho kenyeletsoa Sabinesa, Ixoreal Biomed, Natreon joalo-joalo.
Mmaraka oa lithuso tsa boroko o ntse o hola butle, haholo nakong ea seoa se secha sa moqhaka, batho ba tšoenyehile le ho teneha le ho feta, mme bareki ba bangata ba ntse ba batla lisebelisoa tsa ho robala le ho phomola ho sebetsana le koluoa ena.Lintlha tsa 'maraka tsa NBJ li bontša hore thekiso ea lisebelisoa tsa ho robala liteisheneng tsa mabenkele tsa US e fihlile ho liranta tse limilione tse 600 ka 2017' me e lebelletsoe ho fihla ho lidolara tse limilione tse 845 ka 2020. Tlhokahalo ea 'maraka ka kakaretso e ntse e eketseha,' me thepa e tala ea 'maraka e ntse e ntlafatsoa le ho pheta-pheta. .
1. PEA: Palmitoylethanolamide (PEA) ke endogenous fatty acid amide, e hlahisoang 'meleng oa motho,' me e boetse e fumanoa ho liphoofolo, lehe la mahe, oli ea mohloaare, safflower le soy lecithin, matokomane le lijo tse ling.Thepa e thibelang ho ruruha le methapo ea kutlo ea PEA e lekoa hantle.Ka nako e ts'oanang, teko ea Gencor bakeng sa batho ba lipapali tsa rugby e fumane hore PEA ke karolo ea tsamaiso ea endocannabinoid mme e thusa ho ntlafatsa maemo a boroko.Ho fapana le CBD, PEA e amoheloa ka molao e le tlatsetso ea lijo linaheng tse ngata ho pota lefatše, 'me e na le nalane e telele ea tšebeliso e bolokehileng.
2. Safrone e nkiloeng: Safrone, eo hape e tsejoang e le safrone, e tsoa Spain, Greece, Asia Minor le libakeng tse ling.Bohareng ba Leloko la Ming, e ile ea kenngoa naheng ea heso ho tloha Tibet, kahoo e boetse e bitsoa safrone.Setlolo sa safrone se na le likarolo tse peli tse khethehileng tse sebetsang-crocetin le crocetin, tse ka khothalletsang maemo a GABA le serotonin maling, ka tsela eo e laola ho leka-lekana pakeng tsa lintho tsa maikutlo le ho ntlafatsa boroko.Hajoale, barekisi ba ka sehloohong ke Activ'Inside, Pharmactive Biotech, Weida International, joalo-joalo.
3. Peō ea Nigella: Peō ea Nigella e hlahisoa linaheng tse lebōpong la leoatle la Mediterranean tse kang India, Pakistan, Egypt le Asia Bohareng, 'me hangata ke lehae la Nigella.E na le nalane e telele ea ts'ebeliso lits'ebetsong tsa bongaka tsa Maarabia, Unani le Ayurvedic.Peō ea Nigella e na le metsoako e kang thymoquinone le thymol, e nang le boleng bo phahameng ba meriana, e ka eketsang boemo ba serotonin bokong, ea fokotsa ho tšoenyeha, ea eketsa matla a kelello le boemo ba maikutlo, le ho ntlafatsa boroko.Hajoale, lik'hamphani tse kholo li kenyelletsa Akay Natural, TriNutra, Botanic Innovations, Sabine joalo-joalo.
4. Asparagus extract: Asparagus ke lijo tse tloaelehileng bophelong ba letsatsi le letsatsi.Hape ke lijo tse tloaelehileng tsa boemo ba lijo meriana ea setso.Mosebetsi oa eona o ka sehloohong ke diuresis, ho theola lipids maling le ho theola tsoekere ea mali.Thepa ea asparagus ETAS® e entsoeng ka kopanelo ke Univesithi ea Nihon le khamphani ea Hokkaido Amino-Up Co. e bontšitse melemo e netefalitsoeng ke tleliniking mabapi le ho imolla khatello ea maikutlo, taolo ea boroko le ts'ebetso ea kelello.Ka nako e ts'oanang, kamora lilemo tse ka bang 10 tsa lipatlisiso le nts'etsopele, Qinhuangdao Changsheng Nutrition and Health Technology Co., Ltd. e thehile mokhoa oa ho kenella ka phepo ea lapeng le taolo ea boroko e hloekileng ea lijo tsa tlhaho-asparagus extract, e tlatsang lekhalo tšimong ena ea China. .
5. Protheine ea lebese hydrolysate: Lactium® ke protheine ea lebese (casein) hydrolyzate e nang le decapeptide e sebetsang ka biologically e nang le phello e khathollang, e tsejoang hape e le α-casozepine.Thepa e tala e entsoe ka kopanelo ke k'hamphani ea Fora Ingridia le bafuputsi ba Univesithi ea Nancy Fora.Ka 2020, US FDA e ile ea amohela likopo tsa eona tse 7 tsa bophelo bo botle, ho kenyelletsa ho thusa ho ntlafatsa boleng ba boroko, ho thusa ho fokotsa khatello ea maikutlo, le ho thusa ho robala kapele.
6. Magnesium: Magnesium ke diminerale tse atisang ho lebaloa ke batho, empa e kenya letsoho liketsong tse sa tšoaneng tsa 'mele oa motho, tse kang motsoako oa ATP (mohloli o moholo oa matla bakeng sa lisele tsa' mele).Magnesium e bapala karolo ea bohlokoa ho leka-lekanya li-neurotransmitters, ho ntlafatsa boroko, ho ntlafatsa khatello ea maikutlo, le ho imolla bohloko ba mesifa [4].'Maraka o hōlile ka potlako lilemong tse peli tse fetileng.Lintlha tse tsoang ho Euromonitor International li bontša hore tšebeliso ea magnesium lefatšeng ka bophara e tla eketseha ho tloha 2017 ho ea ho 2020 11%.
Ho phaella ho lisebelisoa tsa thuso ea boroko tse boletsoeng ka holimo, GABA, lero la cherry ea tart, motsoako oa peo ea jujube e hlaha, motsoako oa polyphenol o nang le tokelo ea molao.
Lihlahisoa tsa lebese li fetoha sebaka se secha 'marakeng oa ho imolla boroko, li-probiotics, prebiotics, thepa ea fungal Zylaria, joalo-joalo ke lisebelisoa tse lokelang ho lebella.
Li-label tsa bophelo bo botle le tse hloekileng e ntse e le tsona tse ka sehloohong tse susumetsang ntlafatso indastering ea lebese.E se nang gluten le e se nang li-preservative e tla fetoha litseko tsa bohlokoa ka ho fetisisa bakeng sa lihlahisoa tsa lebese tsa lefats'e ka 2020, 'me liqoso tsa mehloli e phahameng ea protheine le e seng lactose le tsona lia eketseha..Ho feta moo, lihlahisoa tsa lebese tse sebetsang le tsona li se li qalile ho fetoha setsi se secha sa nts'etsopele 'marakeng.Innova Market Insights e boletse hore ka 2021, "Mood bophelo bo botle ba maikutlo" e tla fetoha mokhoa o mong o chesang indastering ea lebese.Lihlahisoa tse ncha tsa lebese tse potolohileng bophelo bo botle ba maikutlo li ntse li hola ka potlako, 'me ho na le litlhoko tse ngata tsa ho paka tse amanang le sethala se ikhethileng sa maikutlo.
Ho khutsisa / ho phomola le ho matlafatsa matla ke litaelo tsa lihlahisoa tse hōlileng ka ho fetisisa, ha ts'ebetso ea boroko e ntse e le 'maraka oa niche, o hlahisoang ho tloha motheong o monyenyane' me o bontša monyetla oa ho ntlafatsa ho eketsehileng.Ho lebeletsoe hore lihlahisoa tsa lebese tse kang thuso ea boroko le khatello ea khatello e tla fetoha lisebelisoa tse ncha tsa indasteri nakong e tlang.Tšimong ena, GABA, L-theanine, peo ea jujube, tuckaman, chamomile, lavender, joalo-joalo kaofela ke metsoako e tloaelehileng ea foromo.Hajoale, lihlahisoa tse ngata tsa lebese tse shebaneng le ho phomola le ho robala li hlahile limmarakeng tsa lehae le kantle ho naha, ho kenyelletsa: Mengniu "Good evening" lebese le monate la chamomile le na le GABA, phofo ea tuckahoe, phofo ea peo ea jujube e hlaha le lisebelisoa tse ling tsa bongaka le tse jeoang. .
Nako ea poso: Mar-24-2021