'Maraka oa boroko o ntse o tsoela pele ho futhumala
Ha ho bapisoa le liranta tse limilione tse makholo thekisong ea melatonin, thekiso ea tsona ha e e-s'o fete letšoao la lidolara tse limilione tse 20.
Lintlha tse tsoang phuputsong ea selemo le selemo ea bareki ba lisebelisoa tsa lijo tse laetsoeng ke CRN ke Ipsos li bontšitse hore 14% ea basebelisi ba tlatsetso ea lijo ba nka li-supplement bakeng sa bophelo bo botle ba boroko, 'me 66% ea batho bana ba nka melatonin.Ka lehlakoreng le leng, 28% e sebelisa magnesium, 19% e sebelisa lavender, 19% e sebelisa valerian, 17% e sebelisa cannabidiol (CBD), ha 10% e sebelisa ginkgo.Patlisiso ena e entsoe ke Ipsos ho batho ba baholo ba Amerika ba fetang 2,000 (ho kenyeletsoa basebelisi ba tlatsetso le bao e seng basebelisi) ho tloha ka la 27 Phato ho isa la 31, 2020.
Melatonin, lethathamo la lihlahisoa tsa lijo tsa bophelo bo botle United States, melatonin e lumelloa e le tlatsetso ea lijo ke FDA, empa European Union, melatonin ha e lumelloe ho sebelisoa e le motsoako oa lijo, 'me Australian Drug Administration e amohetse melatonin. joalo ka sethethefatsi.Melatonin e boetse e kene lethathamong la ho boloka lijo tsa bophelo bo botle naheng ea heso, 'me phello ea bophelo bo botle e boleloang ke ho ntlafatsa boroko.
Melatonin hajoale e tsebahala haholo 'marakeng oa boroko naheng ea heso.Bareki ba ne ba tlameha hore ebe ba tloaelane le thepa ena e tala ho tloha melatonin, 'me ba lumele ho sebetsa ha eona le polokeho ea eona.Ha batho ba bona lentsoe melatonin, hang-hang ba nahana ka boroko.Bareki ba boetse baa tseba hore 'mele oa motho o tla hlahisa melatonin pele.Lilemong tsa morao tjena, Tongrentang, By-Health, Kang Enbei, joalo-joalo kaofela ba hlahisitse lihlahisoa tsa melatonin, tse nang le 'maraka o pharaletseng har'a bareki.Batho ba ile ba hlokomela butle-butle kamano pakeng tsa boroko bo botle le ho itšireletsa mafung.Ho na le kamano pakeng tsa boleng ba boroko le tsamaiso e matla ea 'mele ea ho itšireletsa mafung, eo hape e leng ntlha ea bohlokoa e susumetsang bareki ba bangata ho batla melatonin ho thusa ho laola boroko.Liphuputso tsa mahlale li bontša hore batho ba sa robaleng ka ho lekaneng ba kotsing e kholo ea ho kula, 'me ho hloka boroko ho ka ama nako e hlokahalang hore' mele o hlaphoheloe.Babatlisisi ba ba amanang le bone ba akantsha gore motho a robale diura di le supa go ya go tse robedi bosigo bongwe le bongwe go sireletsa masole a mmele
Ho ntlafatsa le ho nchafatsa 'maraka oa melatonin Mmaraka oa melatonin o ntse o phahama, haholo-holo o tsamaisoa ke seoa sena, empa lihlahisoa tsa lihlahisoa le tsona li fetohile tse rarahaneng le ho feta, hobane bahlahisi le bareki ba bangata ha ba sa tsepamisa maikutlo ho motsoako o le mong feela.E le motsoako o le mong, melatonin hajoale e laola sehlopha sa tšehetso ea boroko, e bonts'a katleho ea eona le ho tloaelana le bareki ba batlang litharollo tse khethehileng.Melatonin e nang le karolo e le 'ngoe ke sebaka sa ho kena ho basebelisi ba bacha ba tlatsetso ea vithamine, 'me melatonin ke sebaka sa ho kena VMS (livithamine, liminerale le li-supplement).Ka la 1 Hlakola 2021, Tsamaiso ea Naha bakeng sa Tsamaiso ea 'Maraka e ile ea fana ka "Litlhoko tsa Tlhahiso le Tekheniki ea Mefuta e Mehlano ea Lijo tsa Bophelo bo Botle bakeng sa Rekoto ea Coenzyme Q10" mme ea supa hore ha melatonin e sebelisoa e le lisebelisoa tse tala tsa bophelo bo botle. melatonin e ka sebelisoa.Lijo tsa bophelo bo botle ba lihlahisoa tse tala le tsona li ka eketsoa ka vithamine B6 (ho latela maemo a vithamine B6 lethathamong la thepa e tala ea tlatsetso ea limatlafatsi, 'me ha ea lokela ho feta ts'ebeliso ea letsatsi le letsatsi ea batho ba tsamaisanang le lethathamong la lihlahisoa tse tala) e le motsoako oa lisebelisoa tse tala. bakeng sa tlhahiso ea lihlahisoa.Lihlahisoa tse khethiloeng li kenyelletsa Matlapa (matlapa a molomo, li-lozenges), li-granules, li-capsules tse thata, li-capsules tse bonolo.
Ha bareki ba ntse ba ithuta haholoanyane ka bophelo bo botle ba boroko, ba tla qala ho holisa maemo a bona, e leng se tla fetola mokhoa oa 'maraka oa melatonin.Ka mohlala, ka liphetoho tse akaretsang tsa melatonin le mekhahlelo ea boroko, bareki ba qala ho hlokomela hore mathata a ho robala ha a tsoe ka lebaka la motheo.Tsebo ena e ile ea etsa hore bareki ba nahane ka mabaka a ka ’nang a ba bakela mathata a ho robala, ’me ba ile ba qala ho batla litharollo tse sa tšoaneng ho rarolla mathata a bona a boroko.Ka lebaka la ts'ebetso ea eona le ho tloaelana ha eona le bareki, melatonin e tla lula e le eona e susumetsang batho ho robala, empa ha lisebelisoa tse hlahisoang tsa tharollo ea boroko li ntse li eketseha, bolaoli ba melatonin e le sehlahisoa se nang le karolo e le 'ngoe bo tla fokola.
Brands e hlahisa lihlahisoa tsa lithuso tsa boroko tsa melatonin Ho tuma ho hoholo ha 'maraka oa melatonin ho ke ke ha arohanngoa le boiteko bo entsoeng ke lihlahisoa lipatlisisong le nts'etsopele ea lihlahisoa tse amanang le tsona.Ka 2020, mofuta oa Pharmavite's Nature Made o ile oa tsebisa li-gummies tsa ho robala le ho hlaphoheloa, tse nang le melatonin, L-theanine le magnesium, tse ka khathollang 'mele le kelello le ho khothaletsa ho robala kapele.E boetse e hlahisitse lihlahisoa tse peli tse ncha tsa melatonin, Extra Strength melatonin (10mg), lihlahisoa tsa lihlahisoa ke matlapa, li-gummies le liforomo tse qhibilihang ka potlako;melatonin e lokolloa butle, ena ke mokhoa o khethehileng oa matlapa a sebetsang ka bobeli , E thusa melatonin hore e lokolloe hang-hang 'meleng ebe butle-butle e lokolloa bosiu.E eketsa boemo ba melatonin ka potlako metsotso e 15 ka mor'a hore e kene 'me e tšoarella lihora tse 6.Ntle le moo, Nature Made e rera ho tsebisa lihlahisoa tse 5 tse ncha tsa melatonin ho robala ka 2021, tse nang le litšobotsi tsa ho kopanya thepa e tala, tlhahiso ea boqapi le boqapi ba mahlale.
Ka 2020, Natrol e ile ea tsebisa sehlahisoa se bitsoang Natrol 3 am Melatonin, se nang le melatonin le L-theanine.Ena ke tlatsetso ea melatonin e etselitsoeng batho ba tsohang har'a mpa ea bosiu.Monko oa vanilla le lavender o kokobetsa batho le ho ba thusa ho robala hantle.E le ho etsa hore sehlahisoa sena se be bonolo ho se nka har'a bosiu, k'hamphani e e entse e le letlapa le qhibilihang ka potlako le sa hlokeng ho nkoa ka metsi.Ka nako e ts'oanang, e rera ho hlahisa lihlahisoa tse ling tsa melatonin ka 2021.
Melatonin jelly le eona e ntse e ratoa le ho feta ho batho ba baholo le bana, mme karolo ea bona ea mmaraka e ntse e hola.Natrol e phatlalalitse Relaxia Night Calm ka 2020, e leng gummy e imollang khatello ea maikutlo le tsitsipano.Metsoako e ka sehloohong ke 5-HTP, L-theanine, lekhasi la lemone balm le melatonin, tse thusang ho khutsisa boko le ho robala habonolo..Ka nako e ts'oanang, vithamine B6 e boetse e eketsoa.Nakoana pele ho seoa sena, Quicksilver Scientific e ile ea thakhola mokhoa oa ho robala oa CBD synergy-SP, ho kenyeletsoa melatonin, monokotšoai oa hemp o felletseng, GABA e lomositsoeng ea tlhaho, le litlama tsa semela tse kang passionflower, kaofela e le liposomes.Theknoloji ena e ka khothaletsa lihlahisoa tsa melatonin hore li sebetse ka litekanyetso tse tlase 'me li monye ka potlako le ho feta ho feta mefuta ea lipilisi tsa setso.Khampani e rera ho hlahisa marenene a melatonin hape e tla sebelisa mokhoa oa ho fana ka liposome tse nang le tokelo ea molao.
Lisebelisuoa tse ka rekisoang tse ka rekoang tsa lithuso tsa ho robala Nigella Peo: Lithuto tsa nako e telele li fumane hore ho ja Nigella Seed Oil khafetsa ho ka thusa ho felisa mathata a ho robala, ho fana ka boroko bo betere le potoloho e felletseng ea boroko.Mabapi le mokhoa o ka sehloohong oa phello ea oli ea peo e ntšo borokong, e kanna ea ba ka lebaka la bokhoni ba eona ba ho ntlafatsa bokhoni ba acetylcholine bokong nakong ea potoloho ea boroko.Liphetho tsa lipatlisiso li bontša hore boemo ba acetylcholine bo eketseha nakong ea boroko.Saffron: Hormone ea khatello ea maikutlo ke mohloli oa bohlokoa oa ho feto-fetoha ha maikutlo le khatello ea maikutlo.Saense ea morao-rao e fumane hore mochine le phello ea safrone ho ntlafatsa boroko le maikutlo a tšoana le a fluoxetine le imipramine, empa ha e bapisoa le lithethefatsi, safrone ke semela sa tlhaho, se sireletsehileng le se se nang litla-morao, 'me se sireletsehile ho se sebelisa.
Protheine ea lebese hydrolysate: Lactium® ke protheine ea lebese (casein) hydrolyzate e nang le "decapeptides" e sebetsang e ka khathollang 'mele oa motho.Lactium® ha e thibele moloko oa khatello ea kelello, empa e fokotsa matšoao a amanang le khatello ea kelello, ho thusa batho ka katleho ho tobana le khatello ea kelello ea nako e khutšoanyane le ea nako e telele, ho akarelletsa le khatello ea kelello mosebetsing, mathata a ho robala, litlhahlobo le ho hloka tlhokomelo.Gamma-aminobutyric acid: (GABA), ke "neurotrophic factor" ea 'mele oa motho le "vithamine ea maikutlo".Liteko tse ngata tsa liphoofolo le liteko tsa meriana li tiisitse hore tlatsetso ea GABA e ka ntlafatsa boleng ba boroko ka katleho, ea ntlafatsa ts'ebetso ea boroko, 'me kahoo ea matlafatsa tšireletso ea' mele.Ntle le moo, valerian, hops, passionflower, magnolia bark extract, apocynum leaf extract, ginseng (Korea ginseng, American ginseng, Vietnamese ginseng) le Ashwagandha le tsona ke lisebelisoa tse tala tse ka bang teng.Ka nako e ts'oanang, L-theanine ke "naleli" 'marakeng oa liphallelo oa Japane oa ho robala, o nang le thepa ea ho ntlafatsa boroko, ho imolla khatello ea maikutlo le ho thibela ho tšoenyeha.
Nako ea poso: Mar-30-2021