Sehlahisoa sa mohloaare se 'nile sa hlomphuoa ka lilemo tse makholo bakeng sa melemo e mengata ea bophelo bo botle le thepa ea ho folisa. Ho tloha historing ea eona e ruileng ea lijo tsa Mediterranean ho ea ho tšebeliso ea eona e pharaletseng ea meriana ea setso, sefate sa mohloaare e 'nile ea e-ba letšoao la khotso, katleho le thabo. Leha ho le joalo, ke metsoako e matla e fumanoang ho mohloaare e hlileng e etsang hore e be setsi se matla sa ho matlafatsa bophelo bo botle. Ho blog ena, re tla shebana le lefats'e le khahlang la mohloaare le ho fumana metsoako ea bohlokoa e etsang hore e be letlotlo la bohlokoa bakeng sa ho khothaletsa bophelo bo botle ka kakaretso.
Motsoako oa mohloaare o na le metsoako e mengata ea bioactive, ho akarelletsa le oleuropein, hydroxytyrosol, oleanolic acid, maslinic acid, le polyphenols ea mohloaare. Matla a antioxidant, anti-inflammatory, le anticancer a metsoako ena a ithutoe haholo, e leng se etsang hore e be taba ea thahasello e kholo mafapheng a bongaka ba tlhaho le saense ea phepo e nepahetseng.
Oleuropein ke e 'ngoe ea metsoako ea phenolic e ngata ka ho fetisisa e entsoeng ka mohloaare' me e bontšitsoe hore e na le liphello tse matla tsa antioxidant le anti-inflammatory. E 'nile ea amahanngoa le melemo e sa tšoaneng ea bophelo bo botle, ho akarelletsa le ts'ireletso ea pelo, tsamaiso ea' mele ea ho itšireletsa mafung, le neuroprotection. Ho feta moo, oleuropein e 'nile ea ithutoa ka bokhoni ba eona ba ho phekola maemo a kang lefu la tsoekere, botenya, le metabolic syndrome, e leng se etsang hore e be mokhethoa ea tšepisang bakeng sa ho khothaletsa bophelo bo botle le bophelo bo botle ka kakaretso.
Hydroxytyrosol ke karolo e 'ngoe ea bohlokoa ea mohloaare' me e tsebahala ka thepa ea eona e ntle ea antioxidant. Ho fumanwe hore e na le matla a matla a mahala a radical scavenging, e thusang ho sireletsa disele le dithishu ho tswa tshenyong ya oxidative. Ho feta moo, hydroxytyrosol e hokahane le bophelo bo botle ba pelo, ts'ireletso ea letlalo, le litlamorao tse khahlanong le botsofali, e leng se etsang hore e be letlotlo la bohlokoa ho holiseng bophelo bo bolelele le mahlahahlaha.
Oleanolic acid le maslinic acid ke li-triterpenoids tse peli tse fumanehang ka har'a mohloaare 'me li na le thahasello bakeng sa mesebetsi ea tsona e fapaneng ea meriana. Lik'hemik'hale tsena li 'nile tsa ithutoa bakeng sa li-anti-inflammatory, anti-cancer le thepa ea hepatoprotective, e totobatsang bokhoni ba bona ba ho tšehetsa bophelo bo botle ba sebete, ho loantša ho ruruha ho sa foleng le ho thibela ho hōla ha lisele tsa kankere. Ho feta moo, oleanolic acid le maslinic acid li 'nile tsa ithutoa bakeng sa karolo ea tsona ea ho khothalletsa bophelo bo botle ba letlalo, pholiso ea maqeba, le taolo ea tsamaiso ea' mele ea ho itšireletsa mafung, e totobatsang ho feto-fetoha ha tsona ho boloka bophelo bo botle ka kakaretso.
Olive polyphenols ke sehlopha sa metsoako ea bioactive e fumanoang likheong tsa mohloaare tse kenyelletsang mefuta e fapaneng ea metsoako ea phenolic, ho kenyelletsa flavonoids, phenolic acid le lignans. Li-polyphenols tsena li tsejoa ka mesebetsi ea tsona ea antioxidant, anti-inflammatory le antimicrobial, e leng se etsang hore e be tsa bohlokoa ho thibela khatello ea kelello ea oxidative, ho fokotsa ho ruruha, le ho tšehetsa mosebetsi oa 'mele oa ho itšireletsa mafung. Ntle le moo, polyphenols ea mohloaare e hokahane le ts'ireletso ea pelo, bophelo bo botle ba kelello, le taolo ea metabolic, e totobatsang bokhoni ba bona ba ho khothaletsa bophelo bo botle ka kakaretso.
Ka bokhuts'oane, metsoako e fapaneng ea bioactive e fumanoang ho qotsitsoeng ea mohloaare, ho kenyelletsa oleuropein, hydroxytyrosol, oleanolic acid, maslinic acid, le polyphenols ea mohloaare, ka kopanelo e kenya letsoho mekhoeng ea eona e makatsang ea ho khothaletsa bophelo bo botle. Ho tloha ho li-antioxidant le li-anti-inflammatory liphello ho ts'ireletso ea pelo le matla a ho thibela kankere, motsoako oa mohloaare o bontša matla a metsoako ea tlhaho ho tšehetsa bophelo bo botle ka kakaretso. Ha lipatlisiso tse tsoelang pele li ntse li tsoela pele ho senola melemo e mengata ea mohloaare, ho hlakile hore letlotlo lena la khale le na le tšepiso e kholo ea ho khothalletsa bophelo bo botle le mahlahahlaha melokong e tlang.
Nako ea poso: Sep-06-2024