Re ka fumana chelete bakeng sa likhokahano leqepheng lena, empa re khothaletsa feela lihlahisoa tseo re li tšehetsang.Ke hobane’ng ha ba re tšepa?
Re ntlafalitse sengoloa sena ka Mots'eanong 2023 ka tlhaiso-leseling e batsi mabapi le sehlahisoa se seng le se seng se hlahisitsoeng ho ipapisitsoe le lipatlisiso tse ngata tse entsoeng ke sehlopha sa rona.
Mang kapa mang ea kileng a utloa bohloko ba manonyeletso bophelong ba bona oa tseba hore na e ka ba ntho e ferekanyang hakae.Ha manonyeletso a le thata, a ruruhile, 'me a le bohloko, esita le mesebetsi e bonolo ka ho fetisisa e ka ba bohloko.Le hoja bohloko boo e ka ba ba nakoana, joaloka bohloko boo u ka bo utloang ka mor'a letsatsi le lelelele tafoleng, bo ka boela ba bakoa ke boemo bo sa foleng.Ha e le hantle, hoo e ka bang motho a le mong ho batho ba baholo ba bane ba nang le ramatiki (kapa batho ba limilione tse 15) ba tlaleha bohloko bo tebileng ba manonyeletso.Ka lehlohonolo, li-supplement tse ntle ka ho fetisisa tsa manonyeletso li ka thusa.
Ha e le hantle, bohloko bo ka imoloha ho batho ba bang ba nang le meriana e rekisoang e kang acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), le naproxen (Aliv), e ka thusang ho kokobetsa bohloko le ho fokotsa ho ruruha.Leha ho le joalo, tšebeliso ea nako e telele ea li-painkillers tsena e ka ba le litla-morao tse sa thabiseng.
Ke kahoo lingaka tse ngata li khothalletsang ho hlahloba mekhoa e meng ea ho imolla matšoao.Ka mohlala, lijo tse leka-lekaneng tse nang le lijo tse thibelang ho ruruha, ho koetlisa matla le ho boloka boima ba ’mele bo loketseng ke “litsela tse sebetsang ka ho fetisisa le tse pakoang tsa ho ntlafatsa matšoao a lefu la masapo a manonyeletso,” ho bolela Elizabeth Matzkin, MD, hlooho ea lefapha la ho buoa.Lefapha la Bophelo bo Botle ba Basali ba Musculoskeletal, Brigham le Sepetlele sa Basali.
Kopana le Litsebi: Elizabeth Matzkin, MD, Mookameli, Opereishene ea Basali ea Musculoskeletal, Brigham le Sepetlele sa Basali;Thomas Wnorowski, MD, Clinical and Biomedical Nutritionist, Mofuputsi e Moholo, Neurolipid Research Foundation, Millville, NJ;Jordan Mazur, MD, MD, mohokahanyi oa phepo ea lipapali bakeng sa San Francisco 49ers;Valentina Duong, APD, mong'a Strength Nutritionist;Kendra Clifford, ND, Ngaka ea Naturopathic le Motlatsi oa Setsi sa Chiropractic se Uxbridge, Ontario;Nicole M. Dr. Avena ke Moeletsi oa Phepo le Motlatsi oa Moprofesa Lefapheng la Neuroscience.Sekolong sa Bongaka sa Mount Sinai.
Ntle le liphetoho tsa mokhoa oa bophelo, batho ba bang ba retelehela ho li-supplement ho ntlafatsa bophelo bo botle ba manonyeletso.Empa pele u potlakela ho ea setsing sa livithamine lebenkeleng la litlhare, hlokomela hore hase li-supplement tsena kaofela e leng pheko-tsohle bakeng sa mathata a manonyeletso ao ba ipolelang hore ke bona.Kaha u na le likhetho tse ngata hakana tsa ho sheba mefuta e mengata ea li-supplement ha se ho tsamaea serapeng sa boikhathollo - ke ka lebaka leo re u etselitseng mosebetsi oohle mme ra fumana lisebelisoa tsa boleng bo holimo tse khothalelitsoeng ke litsebi tsa bongaka bakeng sa ho imolla bohloko le bophelo bo botle ba manonyeletso.Leha ho le joalo, pele u reka, etsa bonnete ba hore u buisana le ngaka ea hau 'me u etse lipatlisiso tsa hau ho fumana hore na ke sehlahisoa sefe se u loketseng.
Lisebelisoa tsa lijo ke lihlahisoa tse reretsoeng ho tlatsetsa lijong.Hase lithethefatsi ’me ha lia rereloa ho phekola, ho hlahloba, ho kokobetsa, ho thibela, kapa ho phekola maloetse.Sebelisa lisebelisoa tsa phepo e nepahetseng ka hloko haeba u imme kapa u anyesa.Hape, e-ba hlokolosi ha u fa bana li-supplement ntle le haeba u khothaletsoa ke ngaka.
Sehlahisoa se na le collagen, boswellia le turmeric - lisebelisoa tse tharo tse matla bakeng sa bophelo bo botle bo kopanetsoeng.Dr. Nicole M. Avena, moeletsi oa phepo e nepahetseng le motlatsi oa moprofesa oa neuroscience Mount Sinai School of Medicine, o rata mefuta-futa ea Youtheory hobane khampani e na le histori e telele ea ho etsa li-supplement tsa collagen."Lisebelisoa tsa bona li tsoa lefats'eng lohle ho netefatsa boleng bo phahameng ka ho fetisisa, 'me lihlahisoa li etsoa lifekthering tsa bona," ho bolela Avina.Lifeme tsa Youtheory le tsona li netefalitsoe ke Mekhoa e Metle ea Tlhahiso (GMP).
Sematlafatsi sena se monyela hantle ha se kopantsoe le pepere e ntšo (kapa piperine) e nang le mofuta ona.Litsebi tsa Arthritis Foundation li khothalletsa hore 100 mg ka letsatsi e ka thusa ho imolla bohloko ba osteoarthritis.Li-capsules tsa Tribe Vegan li na le 112.5 mg ka ho sebeletsa.Khamphani e boetse e etsa li-supplement setsing se lumelletsoeng sa Mekhoa e Metle ea Tlhahiso (GMP).
"Ho tlatselletsa ligrama tsa 20-30 tsa collagen ea boleng bo holimo [li-peptide] ke mokhoa o motle oa ho thibela, ho fa 'mele ntho e' ngoe le e 'ngoe eo o e hlokang ho kopanya collagen, protheine ea bohlokoa bakeng sa manonyeletso le li-ligamente tse phetseng hantle," ho bolela Sehlopha sa Jordan Mazur (MS, MD). Mohokahanyi oa Phepo ea Lipapali San Francisco 49ers.O khetha mofuta ona, o tiisitsoeng le ho lekoa ke NSF International mme o na le ligrama tse 11.9 tsa li-peptide tsa collagen ka scoop.
Thorne ke lets'oao le hlomphuoang la tlatsetso ea phepo e nepahetseng e kopanetsoeng le Mayo Clinic mme e netefalitsoe ke GMP le NSF.Sehlahisoa sa oli sa tlhapi sa Super EPA se na le palo e kholo ea li-painkillers: 425 mg ea EPA le 270 mg ea DHA ka capsule.
Nordic Naturals e fana ka 1000 IU ea D3 eo e seng GMO le 3rd party e lekiloeng.Mekhatlo ea Sechaba ea Bophelo (NIH) e khothalletsa hore batho ba baholo ba lilemo li 19-70 ba fumane bonyane 800 IU ka letsatsi, ho bolelang hore tlatsetso ena e ka finyella litlhoko tsa hau.
Longvida o ile a khothaletsoa ke Dr. Thomas Wnorowski, Clinical and Biomedical Nutritionist le Principal Investigator ho Neurolipid Research Foundation e Millville, New Jersey.Ke "mohloli o hloekileng le o sebetsang" oa curcumin.Letšoao lena le fana ka 400mg ea "bioavailable" curcumin ka capsule, e bolelang hore 'mele oa hau o tla khona ho monya boholo ba limatlafatsi.Arthritis Foundation e tlaleha hore tekanyo e nepahetseng ea curcumin bakeng sa phomolo ea bohloko ba ramatiki ke 500 mg habeli ka letsatsi, empa tekanyo ena e ka fapana ho latela litlhoko tsa hau.
Foromo ena ea meroho e na le 575 mg ea Devil's Claw ka capsule.Le hoja litekanyetso tse khothalletsoang li fapana, litsebi tsa Arthritis Foundation li khothalletsa 750 ho 1,000 mg ka makhetlo a mararo ka letsatsi bakeng sa batho ba baholo.Empa hape, botsa ngaka ea hau pele u etsa qeto ea hore na u ka nka bokae.Tekanyetso ka thoko, ntho e ntle ka Greenbush Claws ke hore e entsoe ho latela tataiso ea GMP setsing se laoloang ke FDA.
Le hoja palmitoylethanolamide (PEA) e ntse e etsoa lipatlisiso, liphuputso tse ling li bontšitse bokhoni ba eona ba ho fokotsa bohloko bo tlaase ba morao le bohloko bo sa foleng ba pelvic.Li-capsules tsa Nootropic Depot li etsoa setsing se tiisitsoeng sa GMP 'me se na le 400mg ea PEA ka capsule.Ha ho na tekanyo e khothalletsoang bakeng sa limatlafatsi tsena, empa 300 ho 600 mg ea PEA e bontšitsoe e sebetsa maemong a mang.Haeba u ka rata ho leka tlatsetso ena, botsa ngaka ea hau hore na o khothaletsa litekanyetso life.
Blackmores Fish Oil e na le 540 mg ea EPA le 36 mg ea DHA, e leng se etsang hore e be khetho e babatsehang bakeng sa lisebelisoa tsa oli ea tlhapi.Bonase: Ke lets'oao la Australia, 'me ho bohlokoa ho ela hloko hore mmuso oa Australia o laola "litlhare tse tlatselletsang" (tse tsejoang hape e le li-supplement) joalo ka litlhare.Blackmore e boetse e etsa lihlahisoa tsa eona litsing tse netefalitsoeng tsa GMP, monyetla o mong oa bohlokoa.
Hangata mafura a Omega-3 a fumanoa litlhaping, empa batho ba jang meroho le li-vegan ba ntse ba ka fumana li-supplement tsa omega-3 ho lumellana le lijo tsa bona.Sehlahisoa sena sa vegan se tsoang ho Deva se na le 500mg ea DHA le EPA e tsoang oli ea algae, eseng litlhapi.Li-supplement tsena li boetse li etsoa ho latela melaoana ea GMP setsing se netefalitsoeng sa FDA.
Hobane tlatsetso e tšehelitsoe ke lipatlisiso tse tiileng ha ho bolele hore tlatsetso efe kapa efe eo u e fumanang rakaneng ea lebenkele la lithethefatsi e tla sebetsa.Ntlha ea pele, "lihlahisoa li na le mefuta e mengata ea lisebelisoa tse sebetsang," ho bolela Kendra Clifford, ngaka ea naturopathic le setsi sa setsi sa Chiropractic Center Uxbridge, Ontario."[Empa] ho nka tekanyo e sebetsang hore tlatsetso e sebetse."
"Le ha o ka fumana likhothaletso tsa litekanyetso tse akaretsang ho tsoa mehloling e tšepahalang joalo ka Arthritis Foundation, litekanyetso tse u sebeletsang li ipapisitse le boemo ba hau," Clifford oa eketsa.Ho buisana le ngaka ea hau ho ka u thusa ho fumana tekanyo e nepahetseng.
Hang ha ntho e 'ngoe le e' ngoe e entsoe qeto, ke nako ea ho khetha lebitso.Hlokomela hore Tsamaiso ea Lijo le Lithethefatsi ea US (FDA) e laola li-supplement tsa lijo tlas'a melao e fapaneng ho feta lijo tsa "setso" le lithethefatsi.O tla hloka ho batla setempe sa lengolo la tumello ho tsoa lenaneong la setifikeiti sa mokha oa boraro joalo ka Consumer Laboratories, NSF International, United States Pharmacopeia (USP) kapa Good Manufacturing Practice ho netefatsa hore ha ho na metsoako e kotsi le hore sehlahisoa se na le tsohle. litseko.
ho ipapisitse le.Maemong a mangata, liphetho tsa liphuputso ha lia hlaka, kahoo ha ho na likarabo tse hlakileng.Ka mohlala, glucosamine le chondroitin li atisa ho nkoa ka matla a tsona a ho kokobetsa bohloko ba manonyeletso, empa ho ea ka American Academy of Orthopedic Surgeons, li-supplement tsena ha li sebetse ho feta placebo ho phekola bohloko ba ramatiki.Ka lehlakoreng le leng, Arthritis Foundation e etsa tlhahiso e fapaneng 'me e kenyelletsa glucosamine le chondroitin lethathamong la tsona la lisebelisoa ho thusa ho imolla matšoao a ramatiki.
Litaba tse monate ke hore lisebelisoa tse ling li na le lintlha tse fokolang tse hanyetsanang, ho bolelang hore li ka ba molemo ho leka.
Lipatlisiso li bontša hore li-supplement tse latelang li ka thusa ho imolla bohloko ba manonyeletso le ho ntlafatsa bophelo bo botle ba manonyeletso:
✔️ Curcumin: Ena ke motsoako o sebetsang ho turmeric o fang linoko tatso le 'mala oa eona.Vnorovsky o re: "E tsebahala ka litlamorao tsa eona tse khahlanong le ho ruruha hobane e senya lisele tse thibelang ho ruruha 'meleng.
Boswellia: Boswellia serrata kapa libano tsa Indian ke e 'ngoe ea lipere tse lefifi lefatšeng le khahlanong le ho ruruha.Ho ea ka Arthritis Foundation, e thibela li-enzyme tse fetolang lijo hore e be limolek'hule tse senyang manonyeletso.Ka 2018, bafuputsi ba ile ba etsa tlhahlobo e hlophisehileng ea li-supplement tse 20 ho imolla lefu la masapo a manonyeletso mme ba fumana hore boswellia extract e ne e le ntle haholo ho kokobetsa bohloko ba manonyeletso.
Collagen: E 'ngoe ea linotlolo tsa ho thibela bohloko ba manonyeletso ke ho sireletsa lefufuru le bonolo le sireletsang masapo.Karolo e 'ngoe ea lefufuru e entsoe ka protheine e bitsoang collagen, "e nang le karolo ea bohlokoa ho boloka le ho khothalletsa manonyeletso le li-ligamente tse phetseng hantle," ho boletse Mazur.Tlhahlobo ea 2014 e fumane hore collagen e sireletsa lefufuru, e kokobetsa bohloko, 'me e ka' na ea matlafatsa masapo.
Oli ea Litlhapi: Li-omega-3 fatty acids ka oli ea tlhapi li 'nile tsa ithutoa ka ho pharaletseng bakeng sa liphello tsa tsona tse khahlanong le ho ruruha maemong a sa tšoaneng, ho akarelletsa le ramatiki.Bafuputsi ba bang ba fumane hore batho ba nang le lefu la osteoarthritis ba ileng ba nka 200 mg ea EPA le 400 mg ea DHA (motsoako o sebetsang oa oli ea tlhapi) letsatsi le leng le le leng bakeng sa libeke tsa 16 ba ile ba fokotsa bohloko bo sa foleng.Oli ea tlhapi e boetse e bontšitsoe hore e sebetsa hantle ho phekola gout, mofuta o tloaelehileng empa o rarahaneng oa ramatiki oo matšoao a atisang ho ba ka tšohanyetso le a matla.Ho latela Valentina Duong, APD, mong'a Strength Nutritionist, bakeng sa tlatsetso e sebetsang ea oli ea tlhapi, o hloka ho fumana mofuta o nang le bonyane 500mg ea EPA le DHA e kopantsoeng.
✔️ Vitamin D: E ke ke ea nka sebaka sa lipilisi tse kokobetsang bohloko, empa e bohlokoa bakeng sa masapo a matla, ho kenyelletsa le masapo a etsang manonyeletso.Vithamine D e thusa ho monya khalsiamo, e leng e 'ngoe ea lintho tse ka sehloohong tse hahang masapo, ho latela National Institutes of Health (NIH).E boetse e laola maemo a phosphate, e leng se lumellang ho honyela ha mesifa e tsamaisang masapo a manonyeletso.
Ba bangata ba rona re hloka ho feta limatlafatsi tsena tsa bohlokoa."Maemo a tlaase a vithamine D a ka lebisa ho bohloko ba masapo, manonyeletso le mesifa," ho bolela Kendra Clifford, setsebi sa naturopath le setsi sa setsi sa Chiropractic Center Uxbridge, Ontario."Hangata bohloko ba masapo bo thata ho khetholla bohloko ba mesifa, kahoo ho haelloa ke vithamine D e ka ba sesosa se tobileng sa bohloko ho batho ba bangata."
✔️ PEA: Palmitoylethanolamide e ile ea sibolloa ka 1950s e le anti-inflammatory e matla 'me e ntse e ithutoa bakeng sa bokhoni ba eona ba ho imolla bohloko.Liphuputso tse ngata li bontšitse hore PEA e ka thusa batho ba nang le bohloko bo tlase ba mokokotlo le bohloko bo sa foleng ba pelvic.Mosebetsing oa hae, Clifford o fumane hore PEA "e mamelloa hantle 'me e ka sebelisoa lihlopheng tse kotsing e kholo, tse kang tse noang meriana e boima, moo li-painkillers tse tloaelehileng li ka bang le litla-morao tse tebileng."
✔️ Devil's Claw: E nkiloe semeleng sa Afrika Boroa, ke tlatsetso e tsebahalang Fora le Jeremane bakeng sa ho ruruha, ramatiki, hlooho e opang le bohloko ba mokokotlo.Ho nka Magic Claw bakeng sa libeke tse 8-12 ho ka fokotsa bohloko le ho ntlafatsa ts'ebetso ea manonyeletso ho batho ba nang le lefu la osteoarthritis.
Re buisane le Elizabeth Matskin, MD, Hlooho ea Brigham Women's Opereishene ea Musculoskeletal le Sepetlele sa Basali;Thomas Wnorowski, MD, setsebi sa phepo ea meriana le ea likokoana-hloko le mofuputsi ea ka sehloohong Neurolipid Research Foundation e Millville, New Jersey;Jordan Mazur, MS, RD, Mohokahanyi oa Phepo ea Lipapali, San Francisco 49ers;Valentina Duong, APD, mong'a, setsebi sa phepo e nepahetseng;Kendra Clifford, ND, Ngaka ea Naturopathic le Babelehisi;Dr. Nicole M. Avena ke moeletsi oa phepo e nepahetseng le motlatsi oa moprofesa oa neuroscience Sekolong sa Mount Sinai.Moriana.Re boetse re shebile lintlha tse ngata, maikutlo, le litlhaloso tsa lihlahisoa inthaneteng.
Ka lilemo tse fetang 70, makasine ea Prevention e 'nile ea e-ba mofani ea ka sehloohong oa boitsebiso bo tšepahalang ba bophelo bo botle, ho fa babali mekhoa e sebetsang ea ho ntlafatsa bophelo bo botle ba' mele, kelellong le maikutlong.Bahlophisi ba rona ba buisana le litsebi tsa bongaka tse re thusang ho khetha lihlahisoa tse shebaneng le bophelo bo botle.Thibelo e boetse e lekola litlhahlobo tse makholo 'me hangata e etsa liteko tsa botho tse etsoang ke basebetsi ba rona ho u thusa ho etsa qeto u na le tsebo.
Adele Jackson-Gibson ke mokoetlisi ea netefalitsoeng oa boikoetliso, mohlala, le sengoli.O fumane lengolo la masters ho boqolotsi ba litaba ho tsoa Univesithing ea New York le lengolo la bachelor ho tsoa Univesithing ea Yale mme esale a ngola lingoliloeng bakeng sa mecha ea litaba e fapaneng ea lipapali, boikoetliso, botle le setso.
.css-1pm21f6 {pontšo: thibela;lelapa la fonte: AvantGarde, Helvetica, Arial, sans-serif;boima ba fonte: bo tloaelehileng;moeli-tlase: 0.3125rem;moeli-holimo: 0;-webkit-text-decoration: che;mongolo -decoration: ha ho letho;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size : 1rem; bophahamo ba mola: 1.3;}}@media(min-width: 40,625rem){.css-1pm21f6{font-size: 1rem;line-height: 1.3;}}@media(min-width: 64rem) { .css- 1pm21f6{font-size:1.125rem;line-height:1.3;}} Starbucks e Hlalosa No Fall Menu
Nako ea poso: Sep-05-2023