BERKLEY, Mich. (WXYZ) - Ka sebele, matsatsi a phomolo a mariha le mocheso o batang a ka etsa hore u lakatse lijo tse itseng, empa tse ling li molemo ho uena ho feta tse ling.
Renee Jacobs oa Southfield le eena o rata pizza, empa hape o na le monate o monate oo a o ratang, "Ooo, chokolete efe kapa efe," a rialo.
Empa haeba u hlile u batla ho phahamisa moea oa hau, mokoetlisi oa Holistic health Jaclyn Renee o re ho na le lijo tse supileng tse ka matlafatsang maikutlo a hau.
"Manate a Brazil a na le selenium, e hlileng e leng molemo ho fokotsa khatello ea maikutlo le ho ruruha 'meleng.Ke antioxidant, "ho boletse Renee.
'Me ho na le ho hole haholo ha ho tluoa tabeng ea linate tsa Brazil.Boholo ba ho sebeletsa ke linate tse le 'ngoe ho isa ho tse peli ka letsatsi.
E hlile e na le Omegas [fatty acids] e ngata - Omega-3s, 6s, le 12s tsa rona.Tsena li molemo ka ho fetisisa bakeng sa bophelo bo botle ba boko le ts'ebetso ea kelello.Kahoo, [e ntle] haholo bakeng sa ho matlafatsa maikutlo a hau…ho fokotsa moholi oa boko.U utloa batho ba bua ka moholi oa boko ka linako tsohle.Litlhapi li ntle bakeng sa ho loants'a seo [le ho thusa] ka bophelo bo botle ba kelello," Renee a hlalosa.
Li na le potassium e ngata haholo - e molemo bakeng sa ho fokotsa khatello ea kelello, e ntle bakeng sa 'mele.Ke rata ho ba le tse ngatanyana tsa tseo ka letsatsi,” ho boletse Renee.
O itse li-pepitas le tsona ke mohloli o babatsehang oa zinki o tšehetsang tlhahiso ea progesterone e phetseng hantle.Li boetse li na le vithamine E e ngata - antioxidant e matla e thusang ho lokisa lisele tse senyehileng.
Turmeric e 'nile ea sebelisoa India ka lilemo tse likete -' me ke khale ho boleloa e le tlatsetso ea phepo e nepahetseng.
"Motsoako o sebetsang oa turmeric ke kucumin.Kahoo, sena se setle haholo bakeng sa ho fokotsa ho ruruha, "ho boletse Renee.
“Ha ho nama e seng monate,” ha rialo Renee."Ke turkey ka ho khetheha hobane e na le amino acid tryptophan ho eona."
'Mele o fetola tryptophan hore e be k'hemik'hale ea boko e bitsoang serotonin e thusang ho laola maikutlo le ho ntlafatsa boroko.Ke mang ea sa batleng thuso e nyane ho theoha le ho fumana leihlo le letle?!
O rata ho reka mango sebakeng sa lijo tse hatselitsoeng.O rata ho ja likotoana tsa cubed tse qhibilihisitsoeng e le monate o monate ka mor'a lijo tsa mantsiboea pele a robala.
“Mango e na le livithamine tse peli tsa bohlokoa haholo.E 'ngoe ke vithamine B - e ntle bakeng sa matla le ho matlafatsa maikutlo.Empa e boetse e na le bioactive magnesium.Kahoo, batho ba bangata ba noa magnesium pele ba robala ho khutsisa 'mele ea bona le boko ba bona," o hlalositse.
“[Swiss chard] e na le melemo e mengata.Haholo-holo, joalo ka mango, e na le magnesium, e khutsisang tsamaiso ea methapo e bohareng.U ka e ja ka lijo tsa mantsiboea.Empa hape e ntle haholo bakeng sa tšilo ea lijo hobane re na le fiber e ntle e ntseng e tsoela pele,” ho boletse Renee.
Hape ke mohloli o babatsehang oa potasiamo, calcium le liminerale tse thusang ho boloka khatello e ntle ea mali.
Taba ea mantlha, Jaclyn Renee o itse ha ua tlameha ho kenya e 'ngoe le e 'ngoe ea lijo tsena tse phetseng hantle lijong tsa hau ka letsatsi le le leng.
Haeba seo se bonahala se le boima haholo ho uena, o fana ka tlhahiso ea hore u leke ho kenyelletsa tse peli kapa tse tharo tsa tsona lijong tsa hau tsa beke le beke.Ebe u bona hore na u ka eketsa tse ling tse seng kae ha nako e ntse e ea.
Nako ea poso: May-05-2020