I-21 kaMatshi edlulileyo luSuku lokuLala lweHlabathi.Umxholo we-2021 uthi "Ukulala rhoqo, ikamva eliphilileyo" (Ukulala rhoqo, ikusasa eliphilileyo), ugxininisa ukuba ukulala rhoqo kuyintsika ebalulekileyo yempilo, kwaye ukulala okunempilo kunokuphucula umgangatho wobomi.Ubuthongo obuhle nobunempilo buxabiseke kakhulu kubantu banamhlanje, kuba ubuthongo "buvinjwa" zizinto ezahlukeneyo zangaphandle, kuquka uxinzelelo lomsebenzi, izinto zobomi, kunye nokuthandwa kweemveliso zezixhobo ze-elektroniki.Impilo yokulala iyabonakala.Njengoko sonke sisazi, isinye kwisithathu sobomi bomntu sichithwa ebuthongweni, nto leyo ebonisa ukuba ubuthongo yimfuno yomntu ngokwasemzimbeni.Njengenkqubo eyimfuneko yobomi, ukulala yinxalenye ebalulekileyo yokubuyisela umzimba, ukudibanisa kunye nokudibanisa imemori, kunye nenxalenye ebalulekileyo yempilo.Uphononongo oluninzi lubonise ukuba ukungabikho kokulala ubusuku obuncinane kunokukhokelela ekunciphiseni umsebenzi we-neutrophil, kwaye ixesha lokulala elide kunye nokuphendula koxinzelelo olulandelayo kunokukhokelela ku-immunodeficiency.
Ngokubalaseleyo.Uphando ngo-2019 lubonise ukuba i-40% yabantu baseJapan balala ngaphantsi kweeyure ze-6;ngaphezu kwesiqingatha sabakwishumi elivisayo baseOstreliya abalali ngokwaneleyo;I-62% yabantu abadala baseSingapore bacinga ukuba abalali ngokwaneleyo.Iziphumo zophando ezipapashwe yi-China Sleep Research Association zibonisa ukuba iziganeko zokungalali kubantu abadala baseTshayina ziphezulu njenge-38.2%, oku kuthetha ukuba abantu abangaphezu kwezigidi ezingama-300 banengxaki yokulala.
1. I-Melatonin: I-Melatonin ineentengiso ze-536 yezigidi zeedola zase-US kwi-2020. Ifanele ukuba "ngumphathi" weemarike zokuncedisa ukulala.Impembelelo yayo yokunceda ebuthongweni iyaziwa, kodwa ikhuselekile kwaye "iphikisana."Uphononongo lufumanise ukuba ukusetyenziswa kakhulu kwe-melatonin kunokubangela iingxaki ezinjengokungalingani kwamanqanaba ehomoni yomntu kunye ne-cerebral vasoconstriction.Ukusetyenziswa kweemveliso eziqukethe i-melatonin kuye kwavalwa ngabantwana phesheya.Njengoncedo lokulala lwemveli imathiriyeli ekrwada, imelatonin ineyona ntengiso inkulu yemarike, kodwa isabelo sayo sisonke siyehla.Kwimeko efanayo, i-valerian, ivy, i-5-HTP, njl., imarike enye yezinto ezibonakalayo ayinakho ukukhula, kwaye yaqala ukuhla.
2. L-Theanine: Izinga lokukhula kweemarike ze-L-theanine liphezulu njenge-7395.5%.Le nto ekrwada yafunyanwa okokuqala ngabaphengululi baseJapan ngo-1950. Kwiminyaka emininzi, uphando lwezenzululwazi kwi-L-theanine aluzange luyeke.Uphononongo lufumanise ukuba inokungena kumqobo wegazi-ingqondo kwaye ineempawu ezintle zokuzola kunye nezithomalalisayo.Ukusuka kwizongezo zokutya eJapan ukuya kwisiqinisekiso se-GRAS e-United States, ukuya kwizinto ezintsha zokutya e-China, ukhuseleko lwe-L-theanine luye lwamkelwa zii-arhente ezininzi ezisemthethweni.Okwangoku, ezininzi iifom zemveliso zokugqibela ziqulethe le mveliso ekrwada, kubandakanywa ukomelezwa kwengqondo, uncedo lokulala, ukuphuculwa kweemeko kunye nezinye izikhokelo.
3. I-Ashwagandha: Ukukhula kwemarike ye-Ashwagandha kukwalungile, malunga ne-3395%.Intshiseko yayo yentengiso ayinakuhlukaniswa ukusuka ekuziqhelaniseni nemvelaphi yembali yeyeza lokuqala leyeza, kwaye kwangaxeshanye ikhokelela iyeza leyeza lantlandlolo elilungelelanisiweyo ukuya kwindlela entsha yophuhliso, enye into enokubakho ekrwada emva kwe-curcumin.Abathengi baseMelika banolwazi oluphezulu lwemakethi ye-Ashwagandha, kwaye ukuthengisa kwayo kwicala lenkxaso yempilo yeemvakalelo kuye kwagcina ukukhula okuzinzileyo, kwaye ukuthengisa kwayo ngoku kukwesibini kuphela kwi-magnesium.Nangona kunjalo, ngenxa yezizathu zomthetho, ayinakusetyenziswa kwiimveliso zelizwe lethu.Abavelisi abaphambili behlabathi base-United States naseIndiya, kubandakanya iSabinesa, i-Ixoreal Biomed, iNatreon njalo njalo.
Imakethi yoncedo ebuthongweni ikhula ngokuthe ngcembe, ngakumbi ngexesha lobhubhani omtsha wesithsaba, abantu baye baxhalaba ngakumbi kwaye bacaphuka, kwaye abathengi abaninzi bafuna ukulala kunye nezongezo zokuphumla ukumelana nale ngxaki.Idatha yemakethe ye-NBJ ibonisa ukuba ukuthengiswa kwezongezelelo zokulala kwimizila yokuthengisa yase-US yafikelela kwi-600 yezigidi zeedola zase-US kwi-2017 kwaye kulindeleke ukuba ifike kwi-845 yezigidi zeedola zase-US ngo-2020. .
1. I-PEA: I-Palmitoylethanolamide (PEA) yi-endogenous fatty acid amide, eveliswa emzimbeni womntu, kwaye ifumaneka kwi-offal yezilwanyana, i-yolk yeqanda, ioli yeoli, i-safflower kunye ne-soy lecithin, i-peanuts kunye nokunye ukutya.Iimpawu ezichasayo kunye ne-neuroprotective ze-PEA ziye zavavanywa kakuhle.Kwangaxeshanye, ulingo lweGencor kubantu bezemidlalo yombhoxo bafumanisa ukuba i-PEA yinxalenye yenkqubo ye-endocannabinoid kwaye inceda ekuphuculeni iimeko zokulala.Ngokungafaniyo ne-CBD, i-PEA yamkelwa ngokusemthethweni njengesongezelelo sokutya semathiriyeli ekrwada kumazwe amaninzi kwihlabathi liphela, kwaye inembali ende yokusetyenziswa ngokukhuselekileyo.
2. Isafron isicatshulwa: Isafron, eyaziwa ngokuba yisafron, ivela eSpain, eGrisi, eAsia Minor nakwezinye iindawo.Embindini weMing Dynasty, yangeniswa kwilizwe lam isuka eTibet, ke ikwabizwa ngokuba yisafron.Isicatshulwa se-Saffron siqulethe izinto ezimbini ezisebenzayo-i-crocetin kunye ne-crocetin, enokukhuthaza amanqanaba e-GABA kunye ne-serotonin egazini, ngaloo ndlela ilawula ukulingana phakathi kwezinto zengqondo kunye nokuphucula ubuthongo.Okwangoku, ababoneleli abaphambili yi-Activ'Inside, Pharmactive Biotech, Weida International, njl.
3. Imbewu yeNigella: Imbewu yeNigella iveliswa kumazwe akunxweme lweMeditera afana neIndiya, iPakistan, iEgypt kunye noMbindi weAsia, kwaye ikakhulu ilikhaya laseNigella.Inomlando omude wokusetyenziswa kwiinkqubo zonyango ze-Arabhu, i-Unani kunye ne-Ayurvedic.Imbewu ye-Nigella iqulethe iikhompawundi ezifana ne-thymoquinone kunye ne-thymol, enexabiso eliphezulu leyeza, elinokunyusa izinga le-serotonin kwingqondo, ukunciphisa ixhala, ukunyusa izinga lamandla engqondo kunye nenqanaba lemizwelo, kunye nokuphucula ubuthongo.Okwangoku, iinkampani eziphambili ziquka i-Akay Natural, i-TriNutra, i-Botanic Innovations, i-Sabine njalo njalo.
4. I-Asparagus extract: I-Asparagus yinto eqhelekileyo yokutya kubomi bemihla ngemihla.Ikwayinto eqhelekileyo yokutya-ibanga lokutya kumayeza esintu.Umsebenzi wayo oyintloko yi-diuresis, ukunciphisa i-lipids yegazi kunye nokunciphisa iswekile yegazi.Isicatshulwa se-asparagus i-ETAS® esiphuhliswe ngokudibeneyo yiYunivesithi yaseNihon kunye nenkampani yaseHokkaido i-Amino-Up Co.Kwangaxeshanye, emva kweminyaka eli-10 yophando kunye nophuhliso, Qinhuangdao Changsheng Nutrition kunye Health Technology Co., Ltd. uye waphuhlisa ungenelelo lwesondlo lwasekhaya kunye nommiselo ubuthongo ecocekileyo yendalo ukutya-asparagus isicatshulwa, egcwalisa umsantsa kule ntsimi China. .
5. Iprotein yobisi i-hydrolysate: I-Lactium® yiprotheni yobisi (i-casein) i-hydrolyzate equlethe i-decapeptide esebenzayo ye-biologically enefuthe lokuphumla, eyaziwa ngokuba yi-α-casozepine.Izinto eziluhlaza ziphuhliswe ngokudibeneyo yinkampani yaseFransi i-Ingredia kunye nabaphandi beYunivesithi yaseNancy eFransi.Ngo-2020, i-US FDA yamkele amabango ayo ezempilo asi-7, kuquka ukunceda ukuphucula umgangatho wokulala, ukunceda ukunciphisa uxinzelelo, kunye nokunceda ukulala ngokukhawuleza.
6. I-Magnesium: I-Magnesium iyiminerali ehlala ilityalwa ngabantu, kodwa ithatha inxaxheba kwiintlobo ezahlukeneyo ze-physiological reactions kumzimba womntu, njenge-synthesis ye-ATP (umthombo oyintloko wamandla kwiiseli emzimbeni).I-Magnesium idlala indima ebalulekileyo ekulinganiseni i-neurotransmitters, ukuphucula ukulala, ukuphucula uxinzelelo, kunye nokunciphisa intlungu yemisipha [4].Imarike ikhule ngokukhawuleza kule minyaka mibini idlulileyo.Idatha evela kwi-Euromonitor International ibonisa ukuba ukusetyenziswa kwe-magnesium yehlabathi kuya kunyuka ukusuka kwi-2017 ukuya kwi-2020 11%.
Ukongeza kwizinto zokuncedisa ukulala ezikhankanywe ngasentla, i-GABA, ijusi ye-cherry tart, isicatshulwa sembewu yejujube yasendle, umxube we-polyphenol welungelo elilodwa lomenzi wechiza.
Iimveliso zobisi ziba yinto entsha kwimarike yokukhulula ubuthongo, i-probiotics, i-prebiotics, i-fungal material Zylaria, njl. Zonke izithako zifanele ukukhangela phambili.
Iilebhile zezempilo kunye nococeko zisengoyena nobangela wokuqalwa kwezinto ezintsha kushishino lobisi.I-Gluten-free kunye ne-additive / i-preservative-free iya kuba ngamabango abaluleke kakhulu kwiimveliso zobisi zehlabathi ngo-2020, kwaye amabango eprotheyini ephezulu kunye nemithombo engekho yelactose nayo iyanda..Ukongeza, iimveliso zobisi ezisebenzayo ziye zaqala ukuba yindawo entsha yophuhliso kwimarike.I-Innova Market Insights yathi ngo-2021, "iMood yezempilo yengqondo" iya kuba yenye indlela eshushu kwishishini lobisi.Iimveliso zobisi ezitsha ezijikeleze impilo yeemvakalelo zikhula ngokukhawuleza, kwaye kukho iimfuno zokupakisha ezingakumbi ezinxulumene namaqonga athile ovakalelo.
Ukuzola / ukuphumla kunye nokuphucula amandla zezona zikhokelo zemveliso ekhulileyo, ngelixa ukukhuthazwa kokulala kuseyimarike ye-niche, ephuhliswa ukusuka kwisiseko esincinci kwaye ibonisa amandla okuqhubela phambili.Kulindeleke ukuba iimveliso zobisi ezifana noncedo lokulala kunye noxinzelelo loxinzelelo ziya kuba yindawo entsha yoshishino kwixesha elizayo.Kule ntsimi, i-GABA, i-L-theanine, imbewu ye-jujube, i-tuckaman, i-chamomile, i-lavender, njl. zonke ziyizithako eziqhelekileyo zefomula.Okwangoku, inani leemveliso zobisi ezigxile ekuphumleni kunye nokulala ziye zavela kwiimarike zasekhaya nezangaphandle, kuquka: Mengniu "Good evening" ubisi olunencasa ye-chamomile luqulethe i-GABA, i-tuckahoe powder, i-wild jujube seed powder kunye namanye amayeza kunye nezinto ezidliwayo. .
Ixesha lokuposa: Mar-24-2021