Uxinzelelo lwegazi oluphezulu yimeko eqhelekileyo echaphazela ngaphezu kweepesenti ze-25 kubo bonke abantu abadala base-UK.Kodwa unokunciphisa umngcipheko wokukhula koxinzelelo lwegazi ngokuthatha nje izongezo zegalikhi yemihla ngemihla, kubangwa.
Ukutya ukutya okungenampilo okanye ukungazilolongi ngokwaneleyo kunokunyusa amathuba akho okuba noxinzelelo lwegazi oluphezulu.
Kodwa, unokuthoba amathuba akho okuphuhlisa imeko ngokuthatha izongezo, izazinzulu ziye zabanga.
Ngaphambili kuye kwathiwa yehlisa i-cholesterol, ethi emva koko ikhusele ekuhlaselweni kwentliziyo.
Izazinzulu ngoku ziveze ukuba ukuthatha izongezo zegalikhi yonke imihla kunokwehlisa uxinzelelo lwegazi.
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"Izongezelelo zegalikhi ziye zadibaniswa noxinzelelo lwegazi lokunciphisa umphumo wokubaluleka kweklinikhi kwizigulane ezinoxinzelelo lwegazi olungaphathwanga," kusho uKarin Ried, weYunivesithi yaseAdelaide, e-Australia.
"Ulingo lwethu, nangona kunjalo, lolokuqala ukuvavanya isiphumo, ukunyamezela kunye nokwamkeleka kwe-garlic esele ikhulile njengonyango olongezelelweyo kunyango olukhoyo lwe-antihypertensive kwizigulana ezinyangwayo, kodwa ezingalawulwayo, uxinzelelo lwegazi."
Ngeli xesha, unokukhusela uxinzelelo lwegazi oluphezulu ngokuthatha rhoqo izongezelelo ze-calcium, kubangwa.
Uxinzelelo lwegazi oluphezulu ludla ngokubizwa ngokuba 'ngumbulali othuleyo', njengoko usenokungazi nokuba usemngciphekweni wale meko.
Bona amaphepha angaphambili nangasemva namhlanje, khuphela iphephandaba, odola imiba engomva kwaye usebenzise iphephandaba leDaily Express eliyimbali.
Ixesha lokuposa: Jun-04-2020