Imbewu yesesame emnyama isicatshulwa

Kutheni amadoda ethandabuza ukuthetha noogqirha malunga nobudlolo? Kutheni le nto ichaphazela impilo yabo yengqondo?
Ungathumeli amagqabaza akrwada, anyelisayo okanye atshabhisayo, kwaye ungazinikeli kuhlaselo lomntu siqu, ukuxhatshazwa okanye ukuvuselela intiyo ngakulo naluphi na uluntu. ophucukileyo.
Yonke into esiyidingayo ukuze sizixhase ibonelelwa kuthi ngendalo.Enye yezi superfoods ezisempilweni yimbewu yesesame emnyama.Ezi zincinci, iimbewu ezisicaba zizityebi kwi-antioxidants kunye ne-fatty acids enempilo enempilo.Zifumana ngokukhawuleza ukuthandwa kwihlabathi jikelele ngenxa yempilo yazo emininzi. Izibonelelo.Zininzi iintlobo zalo mmangaliso omncinci, kodwa imbewu yesesame emnyama ibonwa inenzuzo encinci kunezinye iimbewu ngenxa yeqokobhe langaphandle elinesondlo elinesondlo. Nazi izizathu ezithandathu zokuba kutheni kufuneka uquke imbewu yesesame emnyama kwisidlo sakho.
Imbewu yesesame emnyama ityebile kwiprotheyini, i-zinc, i-iron, i-acids enamafutha kunye ne-antioxidants.Ngokophando, ukusebenzisa i-oyile yesesame kunokuthintela malunga ne-30% yemitha ye-UV eyingozi ekungeneni kwisikhumba.Le mitha inokubangela imibimbi kunye nokuguga kwangaphambi kwexesha .Isixa esikhulu sezondlo kwimbewu ye-sesame emnyama inokukhuthaza ukukhula kweenwele ezinempilo kwaye ugcine ulusu luthambile.Yiyo loo nto iphinda isetyenziswe kwiimveliso ezininzi zeenwele kunye nesikhumba.
I-Antioxidants idlala indima ebalulekileyo ekunciphiseni izinga lomonakalo weselula kunye nokulungisa iiseli ezonakalisiweyo emzimbeni.Uxinzelelo lwe-oxidative lunokubangela umonakalo omkhulu weselula kwaye lube negalelo kwizifo ezingapheliyo ezifana nesifo seswekile, umhlaza kunye nesifo senhliziyo.Imbewu yesesame emnyama zizityebi kwi-antioxidants, enokukhusela umzimba kwi-oxidative stress.I-oyile zayo zinceda ukunyanga iintlungu zethambo ezibangelwa sisifo okanye ukulimala ngokuqalisa ukulungiswa kwamaselula kunye nokubuyisela.
Uphononongo oluncinci lwabantu be-30 lufumene ukuba ukutya i-2.5 grams yembewu ye-sesame emnyama imihla ngemihla kwiiveki ze-4, kuncitshiswe emva kokutya, kwandisa amanqanaba oxinzelelo lwegazi. inefuthe elihle kuxinzelelo lwegazi.
Iikhompawundi ezimbini ezifunyenwe kwimbewu ye-sesame emnyama, i-sesamin kunye ne-sesamol, inamandla okulwa noxinzelelo lwe-oxidative kunye nokulawula umjikelezo wobomi beseli ukukhusela nayiphi na i-cancer behaviour.I-Sesamin idlala indima ephambili ekubhubhiseni iiseli zomhlaza kunye nokususwa kwazo kwinkqubo.Nangona kunjalo, ngaphezulu uphando lwabantu ngokukodwa kwisesame emnyama luyafuneka ukuze uqonde ngqo indlela iikhompawundi zayo ezichaphazela ngayo iiseli zomhlaza.
Imbewu yeesame ezimnyama zizityebi kwi-omega enempilo ye-3 e-fatty acids, ethambisa i-intestinal lining kwaye inceda ukukhulula ukuqunjelwa.Imbewu ityebile kwifiber, enokuphucula ukunyakaza kwamathumbu.Ngoko ke, ukutya imbewu yesesame emnyama kunokukhusela inkqubo yokugaya kwiingxaki ezahlukeneyo. .
Imbewu ye-sesame emnyama inokukhuthaza i-lactation kumama abancancisayo, ngaloo ndlela inceda oomama abatsha baphucule ukuhamba kobisi lwebele.Imbewu ityebile kwiivithamini ze-B, i-zinc, i-magnesium, ithusi, i-unsaturated fats, kunye nokunye, konke oku kungena ebisini, ngaloo ndlela inegalelo ekukhuleni komntwana ngendlela enempilo.
Enkosi ngokubhalisa!Uluqinisekisile umrhumo wakho weendaba ezinxulumene nophuhliso olukhulu lwezempilo, amayeza kunye nempilo.
Enkosi ngokubhalisa!Uluqinisekisile umrhumo wakho weendaba ezinxulumene nophuhliso olukhulu lwezempilo, amayeza kunye nempilo.