Iimveliso ezintsha ezisekwe kwizityalo ezikhuthaza impilo zisoloko zingeniswa kushishino lwesiselo.Ngokungamangalisiyo, iti kunye neemveliso zamachiza ezisebenzayo zithandwa kakhulu kwicandelo lezempilo kwaye zihlala zibangwa njenge-elixir yendalo.Ijenali yeTea Spot ibhala ukuba iindlela ezintlanu eziphambili zeti ngo-2020 zijikeleza kumxholo we-phytotherapy kwaye zixhasa indlela eqhelekileyo yokuya kwintengiso elumke ngakumbi yempilo kunye nokuba sempilweni.
I-Adaptogens njengeempawu zetiyi kunye neziselo
I-Turmeric, isiqholo sasekhitshini, ngoku ibuyile kwikhabhathi yeziqholo.Kwiminyaka emithathu edlulileyo, i-turmeric iye yaba yinto yesihlanu ethandwa kakhulu kwiti ye-North America, emva kwe-hibiscus, i-mint, i-chamomile kunye nejinja.I-latte ye-Turmeric ubukhulu becala ngenxa yesithako esisebenzayo se-curcumin kunye nokusetyenziswa kwayo kwendabuko njenge-agent anti-inflammatory yendalo.I-Turmeric latte ngoku iyafumaneka phantse kuzo zonke iivenkile zendalo zegrosari kunye nekhefi efashisayo.Ke, ngaphandle kwe-turmeric, ngaba ulandele i-basil, isitshalo seqanda esinxilisayo saseMzantsi Afrika, iRhodiola kunye neMaca?
Ziziphi ezi zithako ezifanayo kunye ne-turmeric kukuba nazo zilungelelaniswa kwisityalo sokuqala kwaye ngokuqhelekileyo ziye zacatshangelwa ukuba zincede ukulawula iimpendulo zomzimba kunye nengqondo."I-Adaptogen" iimpendulo zoxinzelelo ezilungeleleneyo azichanekanga, kwaye zinceda ukubuyisela umzimba kwiziko kungakhathaliseki ukuba loluphi ulwalathiso oluvela kuxinzelelo.Njengoko abantu befunda ngakumbi malunga nemiphumo eyonakalisayo ye-hormone yoxinzelelo engapheliyo kunye nokuvutha, le mpendulo yoxinzelelo oluguquguqukayo inceda ukubazisa phambili.Ezi zityalo zilungelelanisayo zinokunceda iti esebenzayo ifikelele kwinqanaba elitsha, elilungele indlela yethu yokuphila yangoku.
Ukusuka kuluntu oluxakekileyo lwasezidolophini, ukuya kubantu abadala kunye nabadlali bezemidlalo, abantu abaninzi bafuna izisombululo ngokukhawuleza zokuphelisa uxinzelelo.Umbono we-adaptogens umtsha, kwaye eli gama laqalwa ngabaphandi baseSoviet abafunda amayeza okunceda ukulawula uxinzelelo lwedabi ngeminyaka yee-1940s.Ewe kunjalo, uninzi lwala mayeza aneengcambu kwi-Ayurveda kunye namayeza emveli aseTshayina amakhulu eminyaka, kwaye ahlala ajongwa njengamayeza endalo okuphuthelwa, kubandakanya ukuxhalaba, ukwetyisa, ukudakumba, iingxaki zehomoni, kunye neempembelelo zesini.
Ke ngoko, into ekufuneka beyiqwalasele abenzi beti ngo-2020 kukufumana iiadaptogens kwiti kwaye bazisebenzise kwiimveliso zabo zesiselo.
Iti ye-CBD iba yinto eqhelekileyo
I-Cannabinol (i-CBD) ikhawuleza ibe yinto eqhelekileyo njengesithako.Kodwa kule ndawo, i-CBD isafana ne "Western Wilderness" e-United States, ngoko ke kungcono ukwazi ukwahlula phakathi kweenketho ezahlukeneyo.Njengekhompawundi engeyiyo i-psychoactive kwi-cannabis, i-CBD yafunyanwa kuphela kumashumi eminyaka eyadlulayo.
I-CBD inokuthatha inxaxheba ekulawuleni intlungu kunye nokuvuvukala kwenkqubo ye-nervous central, kwaye inokusebenzisa iziphumo ze-analgesic.Uphando lwezenzululwazi lubonise ukuba i-CBD ithembisa ukunyanga iintlungu ezingapheliyo kunye nokukhathazeka.Kwaye iti ye-CBD inokuba yindlela yokuthomalalisa yokunceda ukuphumza umzimba, ukuthomalalisa ingqondo, kwaye ulungiselele ukulala ngaphandle kweziphumo ebezingalindelekanga zokusela, i-hangover, okanye ukutya kakhulu.
Iiti ze-CBD kwimarike namhlanje zenziwe kwesinye sezicatshulwa ezintathu ze-CBD: i-decarboxylated hemp, i-broad-spectrum distillate okanye i-isolate.I-decarboxylation kukubola kwe-thermal catalyzed, enika iimolekyuli ze-CBD ezivelisiweyo ithuba elingcono lokungena kwinkqubo ye-nervous central ngaphandle kokuphulwa kwimetabolism.Nangona kunjalo, ifuna ioyile okanye esinye isithwali ukuba sifunxwe.
Abanye abavelisi babhekisa kwi-nanotechnology xa bechaza iinkqubo ezenza iimolekyuli ze-CBD zibe zincinci kwaye zifumaneke ngakumbi.I-Decarboxylated cannabis yeyona ikufutshane kwintyatyambo epheleleyo ye-cannabis kwaye igcina ezinye iincasa kunye namavumba e-cannabis;I-CBD-spectrum ebanzi ye-CBD distillate yi-oyile-based based cannabis flower extract equlethe umkhondo wezinye ii-cannabinoids ezincinci, i-terpenes, i-Flavonoids, njl.;I-CBD yodwa yeyona ndlela icocekileyo ye-cannabidiol, ayinavumba kwaye ayinancasa, kwaye ayifuni abanye abathwali ukuba babe ne-bioavailable.
Okwangoku, iidosi zeti ye-CBD zivela kwi-5 mg "trace" ukuya kwi-50 okanye i-60 mg ngokukhonza.Into ekufuneka siyithathele ingqalelo kukugxila kwindlela iti ye-CBD eya kufezekisa ngayo ukukhula okugqabhukileyo ngo-2020, okanye sifunde indlela yokuzisa iti ye-CBD kwintengiso.
Amafutha abalulekileyo, aromatherapy kunye neti
Ukudibanisa iaromatherapy kunokuphucula izibonelelo zeti kunye nemifuno esebenzayo.Imifuno enevumba elimnandi kunye neentyatyambo zisetyenziswe kwiiti ezixutywe ukususela kumaxesha amandulo
I-Earl Grey yiti emnyama yendabuko equlethe ioli ye-bergamot.Kuye kwaba yiti emnyama ethengiswa kakhulu kwi-Western Hemisphere iminyaka engaphezu kwe-100.Iti yaseMoroccan mint ngumxube weti yaseTshayina eluhlaza kunye nespearmint.Yeyona tea isetyenziswa kakhulu kuMntla Afrika nakuMbindi Mpuma.Isilayi selamuni enevumba elimnandi sisoloko sisetyenziswa “njengekhapha” kwikomityi yeti.Njengesongezelelo kwiikhompawundi zendalo ezinuka kamnandi kwiti, iioyile ezibalulekileyo zinokufaka isiphumo esongeziweyo.
I-Terpenes kunye ne-terpenoids zizithako ezisebenzayo kwii-oyile ezibalulekileyo kwaye zinokufunxwa kwisistim ngokungeniswa, ukuphefumla okanye ukufunxa kwi-topical.Uninzi lwe-terpenes lunokuwela umqobo wegazi-lobuchopho, luvelisa iziphumo zenkqubo.Ukongeza ioyile efunekayo kwiti ayiyonto intsha, kodwa njengenye indlela yokuphucula inkxaso yomzimba kunye nokuphumla umzimba nengqondo, ngokuthe ngcembe bafumana ingqalelo.
Ezinye iiti eziluhlaza zidla ngokudityaniswa neoyile yesitrasi, iorenji, ilamuni, okanye ilamuni;amandla kunye / okanye ii-oyile eziqholiweyo zinokudityaniswa ngokufanelekileyo kunye neeti ezimnyama kunye ne-puer kwaye zixutywe neeti ze-herbal ezineempawu ezinamandla.Ukusetyenziswa kwee-oyile ezibalulekileyo kuphantsi kakhulu, kufuna ithontsi elinye kuphela ngokuphakelwa.Kuyafuneka ke ukuba uphonononge ukuba ioyile eyimfuneko kunye nearomatherapy zinokuzuza njani eyakho iti okanye iimveliso zesiselo ngo-2020 nangaphaya.
Iti kunye neencasa eziphucukileyo zabathengi
Kakade ke, incasa ibalulekile.Iincasa zabathengi nazo ziqeqeshelwa ukwahlula iti yegqabi elikumgangatho ophezulu kuthuli olunesiphelo esisezantsi okanye iti ecudiweyo, enokuqinisekiswa ngokukhula okunempilo kwishishini leti ephezulu kunye nokuncipha kweti yentengiso enkulu.
Kwixesha elidlulileyo, abathengi basenokuba babekulungele ukunyamezela ezinye iiti ezinencasa enganeno kakhulu ukukhulula izibonelelo ezisebenzayo ezibonwayo.Kodwa ngoku, balindele ukuba iti yabo ingabi nencasa elungileyo kuphela, kodwa incasa engcono kunye nomgangatho wokuxutywa okusebenzayo.Kwelinye icala, oku kuzise izithako zezityalo ezisebenzayo ithuba elinokuthelekiswa neeti ezikhethekileyo zemveli enye, oko kuvula amathuba amaninzi amatsha kwimarike yeti.Izityalo eziphezulu ze-herbaceous, ezibandakanya i-adaptogens, i-CBD kunye namafutha abalulekileyo, ziqhuba izinto ezintsha kwaye ziya kutshintsha ubuso beeti ezikhethekileyo kwiminyaka elishumi ezayo.
Iti ifumana ukuthandwa kwiinkonzo zokutya
Ubuso beti obahlukeneyo obukhankanywe ngasentla bubonakala ngokuthe ngcembe kwiimenyu zeendawo zokutyela ezikumgangatho ophezulu kunye neebhari ze-cocktail ezithandwayo.Umbono we-bartending kunye neziselo zekofu ezikhethekileyo, kunye nokudityaniswa kweti yeprimiyamu kunye nezinto eziyolisayo, ziya kuzisa abathengi abaninzi abatsha amava okuqala eti abalaseleyo.
Impilo esekwe kwizityalo ikwadumile apha njengoko abapheki kunye nabatya ngokufanayo bafuna iindlela ezintsha zokwenza ukutya kunye neziselo zibe mnandi kwaye zibonelele ngezibonelelo zempilo.Xa abathengi bekhetha i-gourmet dish kwimenyu, okanye i-cocktail eyenziwe ngesandla, kunokubakho inkuthazo efanayo eqhuba abathengi ukuba bakhethe itiye yemihla ngemihla ekhaya nakwiofisi.Ke ngoko, iti yinto ehambelana nendalo kumava okutyela kwiigourmets zanamhlanje, kwaye kulindeleke ukuba iindawo zokutyela ezininzi ziphucule izicwangciso zazo zeti ngo-2020.
Ixesha lokuposa: Feb-20-2020