Glutathioneyi-antioxidant ekhoyo ngokwemvelo emzimbeni.Eyaziwa nangokuthi i-GSH, iveliswa ngamaseli e-nerve kwisibindi kunye nenkqubo ye-nervous central kwaye iqulethwe ngama-amino acids amathathu: i-glycine, i-L-cysteine, kunye ne-L-glutamate.I-Glutathione inokunceda i-metabolize i-toxins, iphule ii-radicals zamahhala, ixhase umsebenzi wokuzivikela omzimba, kunye nokunye.
Eli nqaku lixoxa nge-antioxidant glutathione, ukusetyenziswa kwayo, kunye neenzuzo ezifunwayo.Ikwabonelela ngemizekelo yendlela yokunyusa inani le-glutathione kwisidlo sakho.
EUnited States, izongezo zokutya zilawulwa ngokwahlukileyo kuneziyobisi.Oku kuthetha ukuba uLawulo lokuTya kunye neDrugs (i-FDA) aluvumi iimveliso zokhuseleko kunye nokusebenza ngokufanelekileyo de zibe kwimarike.Nanini na kunokwenzeka, khetha izongezo eziye zavavanywa liqela lesithathu elithembekileyo elinjenge-USP, ConsumerLab, okanye iNSF.Nangona kunjalo, nokuba izongezo zivavanywa ngumntu wesithathu, oku akuthethi ukuba zikhuselekile kuye wonke umntu okanye zisebenza ngokubanzi.Ke ngoko, kubalulekile ukuxoxa ngazo naziphi na izongezo oceba ukuzithatha kunye nomboneleli wakho wezempilo kwaye uzijonge ukunxibelelana okunokwenzeka nezinye izongezo okanye amayeza.
Ukusetyenziswa kwezongezelelo kufuneka kube ngabanye kwaye kuqinisekiswe yingcali yezempilo efana ne-dietitian ebhalisiweyo, usokhemisti, okanye umboneleli wezempilo.Akukho songezo senzelwe ukunyanga, ukunyanga, okanye ukuthintela izifo.
Ukuchithwa kwe-Glutathione kukholelwa ukuba kuhambelana neemeko ezithile zempilo ezifana nezifo ze-neurodeergenerative (ezifana nesifo sika-Parkinson), i-cystic fibrosis, kunye nezifo ezinxulumene neminyaka kunye nenkqubo yokuguga.Nangona kunjalo, oku akuthethi ukuba izongezo ze-glutathione ziya kunceda kwezi meko.
Nangona kunjalo, kukho ubungqina obuncinane besayensi obuxhasa ukusetyenziswa kwe-glutathione ukukhusela okanye ukunyanga nayiphi na imeko yezempilo.
Uphando lubonisa ukuba i-glutathione yokuphefumula okanye yomlomo inokunceda ukuphucula ukusebenza kwemiphunga kunye nesimo sesondlo kubantu abane-cystic fibrosis.
Uphononongo olucwangcisiweyo luvavanye izifundo malunga nefuthe le-antioxidants kwi-chemotherapy ehambelana netyhefu.Izifundo ezilishumi elinanye ezihlalutyiweyo zibandakanya izongezo zeglutathione.
I-Intravenous (IV) i-glutathione ingasetyenziselwa kunye ne-chemotherapy ukunciphisa iziphumo ezinobuthi ze-chemotherapy.Kwezinye iimeko, oku kunokonyusa amathuba okugqiba ikhosi yechemotherapy.Uphando olungakumbi luyafuneka.
Kwisifundo esinye, i-glutathione ye-intravenous (600 mg kabini imihla ngemihla kwiintsuku ze-30) iphucule kakhulu iimpawu ezinxulumene nesifo sikaParkinson esasingaphathwa ngaphambili.Nangona kunjalo, uphando lwaluncinci kwaye lubandakanya izigulane ezisithoba kuphela.
I-Glutathione ayithathwa njengesondlo esibalulekileyo kuba iveliswa emzimbeni kwezinye ii-amino acids.
Ukutya okungalunganga, ubuthi bendalo, uxinzelelo, kunye nokuguga konke kunokukhokelela kumanqanaba aphantsi e-glutathione emzimbeni.Amanqanaba asezantsi e-glutathione adityaniswa nomngcipheko owongeziweyo womhlaza, isifo seswekile, ihepatitis, kunye nesifo sikaParkinson.Nangona kunjalo, oku akuthethi ukuba ukongeza i-glutathione kuya kunciphisa umngcipheko.
Ekubeni inqanaba le-glutathione emzimbeni aliqhelekanga ukulinganiswa, kukho ulwazi oluncinci malunga nento eyenzekayo kubantu abanamazinga aphantsi e-glutathione.
Ngenxa yokunqongophala kophando, kuncinci okwaziwayo malunga neziphumo ebezingalindelekanga zokusebenzisa izongezo zeglutathione.Akukho miphumo emibi echazwe ngokuthathwa okuphezulu kwe-glutathione ekudleni kuphela.
Nangona kunjalo, kukho inkxalabo yokuba ukusetyenziswa kwe-glutathione supplements kunokubangela i-cramps, i-bloating, okanye i-allergic reactions kunye neempawu ezifana ne-rashes.Ukongeza, ukuphefumla i-glutathione kunokubangela iingxaki zokuphefumla kwabanye abantu abane-asthma ethambileyo.Ukuba kukho enye yezi ziphumo ebezingalindelekanga, yeka ukuthatha isongezelelo kwaye uxoxe ngayo nomboneleli wakho wezempilo.
Akukho datha yaneleyo yokubonisa ukuba ikhuselekile kubantu abakhulelweyo okanye abancancisayo.Ke ngoko, izongezelelo ze-glutathione azikhuthazwa ukuba ukhulelwe okanye uncancisa.Soloko ujongana nengcali yezempilo phambi kokuba uthathe naziphi na izongezo.
Iidosi ezahlukeneyo ziye zaphononongwa kwizifundo ezingqamene nezifo.Idosi efanelekileyo kuwe inokuxhomekeka kwizinto ezininzi, kuquka iminyaka yakho, isini, kunye nembali yonyango.
Kwizifundo, i-glutathione inikwe kwiidosi ukusuka kwi-250 ukuya kwi-1000 mg ngosuku.Olunye uphando lufumene ukuba ubuncinane i-500 mg ngosuku ubuncinane kwiiveki ezimbini kwakufuneka ukunyusa amanqanaba e-glutathione.
Akukho datha eyaneleyo yokwazi ukuba i-glutathione idibana njani namayeza athile kunye nezinye izongezo.
Qinisekisa ukuba ulandela imiyalelo yomenzi malunga nendlela yokugcina isongezelelo.Inokwahluka ngokuxhomekeke kwifomu yesongezelelo.
Ukongeza, ukongeza kunye nezinye izondlo kunokunceda ukwandisa imveliso yomzimba ye-glutathione.Oku kunokubandakanya:
Gwema ukuthatha i-glutathione ukuba ukhulelwe okanye uncancisa.Akukho datha yaneleyo yokutsho ukuba ikhuselekile ngeli xesha.
Nangona kunjalo, ezinye zezi ngxaki zinokunxulunyaniswa nendlela engafanelekanga yokufaka i-intravenous okanye i-glutathione yobuxoki, abaphandi bathi.
Nasiphi na isongezelelo sokutya akufuneki sijonge ukunyanga isifo.Uphando lwe-glutathione kwisifo sikaParkinson lulinganiselwe.
Kwisifundo esinye, i-glutathione ene-intravenous iye yaphucula iimpawu zesifo sikaParkinson sokuqala.Nangona kunjalo, uphando lwaluncinci kwaye lubandakanya izigulane ezisithoba kuphela.
Olunye ulingo lweklinikhi olungacwangciswanga lukwafumene ukuphucuka kwizigulane ezinesifo sikaParkinson ezifumene inaliti ye-intranasal yeglutathione.Nangona kunjalo, ayizange isebenze ngcono kune-placebo.
I-Glutathione ifumaneka ngokulula kwezinye ukutya ezifana neziqhamo kunye nemifuno.Uphononongo olupapashwe kwijenali yeZondlo kunye neCancer yafumanisa ukuba iimveliso zobisi, iinkozo kunye nesonka zihlala ziphantsi kwi-glutathione, ngelixa iziqhamo kunye nemifuno ziphakathi ukuya phezulu kwi-glutathione.Inyama esandul' ukuphekwa ityebile kwi-glutathione.
Ikwafumaneka njengezongezo zokutya ezifana nee-capsules, ulwelo, okanye ifom ye-topical.Isenokunikwa ngemithambo.
Izongezo zeGlutathione kunye neemveliso zokhathalelo lomntu ziyafumaneka kwi-Intanethi nakwiivenkile ezininzi zokutya zendalo, iikhemesti, kunye neevenkile zeevithamini.Izongezelelo zeGlutathione zifumaneka kwiicapsules, ulwelo, i-inhalants, i-topical okanye i-intravenous.
Qiniseka nje ukuba ujonge izongezo eziye zavavanywa umntu wesithathu.Oku kuthetha ukuba i-supplement ihlolwe kwaye iqulethe inani le-glutathione elichazwe kwilebula kwaye likhululekile kwizinto ezingcolileyo.I-USP, i-NSF, okanye izongezo ezilebhile ze-ConsumerLab ziye zavavanywa.
I-Glutathione idlala iindima ezininzi emzimbeni, kubandakanya isenzo sayo se-antioxidant.Amanqanaba aphantsi e-glutathione emzimbeni adibene neemeko ezininzi ezingapheliyo kunye nezifo.Nangona kunjalo, akukho uphando olwaneleyo lokwazi ukuba ukuthatha i-glutathione kunciphisa umngcipheko wezi zifo okanye kunika nayiphi na inzuzo yezempilo.
I-Glutathione iveliswa emzimbeni kwezinye ii-amino acids.Ikwakho nasekutyeni esikutyayo.Ngaphambi kokuba uqale ukuthatha nayiphi na isongezelelo sokutya, qiniseka ukuba uxoxe ngeenzuzo kunye neengozi zesongezo kunye nomboneleli wakho wezempilo.
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Umbhali: UJennifer Lefton, MS, RD / N, CNSC, FAND Jennifer Lefton, MS, RD / N-AP, CNSC, FAND yi-Registration Dietitian / Nutritionist kunye nombhali oneminyaka engaphezu kwe-20 yamava esondlo seklinikhi.Amava akhe asukela ekucebiseni abathengi malunga nokuvuselelwa kwentliziyo ekulawuleni iimfuno zesondlo sezigulane ezenza utyando olunzima.
Ixesha lokuposa: Jul-20-2023