Imarike yokulala iyaqhubeka nokufudumala
Xa kuthelekiswa namakhulu ezigidi zeerandi ekuthengisweni kwemelatonin, ukuthengisa kwabo akugqithanga kwi-20 yezigidi zeedola.
Idatha evela kuphando lonyaka lwabathengi bezongezelelo zokutya ezithunywe yi-CRN yi-Ipsos zibonise ukuba i-14% yabasebenzisi bokuncedisa ukutya bathatha izongezo zempilo yokulala, kwaye i-66% yaba bantu bathatha i-melatonin.Ngokwahlukileyo, i-28% isebenzisa i-magnesium, i-19% isebenzisa i-lavender, i-19% isebenzisa i-valerian, i-17% isebenzisa i-cannabidiol (CBD), kunye ne-10% isebenzisa i-ginkgo.Olu phononongo lwenziwe yi-Ipsos kubantu abadala baseMelika abangaphezu kwe-2,000 (kubandakanywa nabasebenzisi bongezelelweyo kunye nabasebenzisi) ukusuka nge-27 ka-Agasti ukuya kwi-31, 2020.
I-Melatonin, uluhlu lwezinto ezidliwayo zokutya kwezempilo e-United States, i-melatonin ivumelekile njengesongezelelo sokutya yi-FDA, kodwa kwi-European Union, i-melatonin ayivumelekanga ukuba isetyenziswe njengesithako sokutya, kunye ne-Australian Drug Administration evunyiweyo ye-melatonin. njengesiyobisi.I-Melatonin iphinde yangena kwikhathalogu yokufayila ukutya kwezempilo kwilizwe lam, kwaye isiphumo sezempilo esibangwayo kukuphucula ukulala.
IMelatonin okwangoku iqondwa kakuhle kwimarike yokulala kwilizwe lam.Abathengi bekufanele ukuba bebeqhelene nale mathiriyeli ekrwada ukusukela kwi-melatonin, kwaye bayakholelwa ekusebenzeni kwayo kunye nokhuseleko.Xa abantu bebona igama elithi melatonin, ngoko nangoko bacinga ngokulala.Abathengi bayazi ukuba umzimba womntu uya kuvelisa imelatonin ngokwemvelo kuqala.Kwiminyaka yakutshanje, i-Tongrentang, i-By-Health, i-Kang Enbei, njl.njl zonke ziye zasungula iimveliso ze-melatonin, ezinemarike ebanzi phakathi kwabathengi.Abantu baqonda ngokuthe ngcembe unxibelelwano phakathi kokulala okuhle kunye nokungakhuseleki.Kukho ikhonkco phakathi komgangatho wokulala kunye nesistim somzimba esinamandla, esikwayinto ebalulekileyo ekhuthaza abathengi abaninzi ukuba bafune i-melatonin ukunceda ukulawula ukulala.Uphando lwezenzululwazi lubonisa ukuba abantu abangalali ngokwaneleyo basengozini enkulu yokugula, kwaye ukungabikho kokulala kunokuchaphazela ixesha elifunekayo ukuze umzimba uphile.Abaphandi abanxulumeneyo bacebisa ukuba ulale iiyure ezisixhenxe ukuya kwezisibhozo ngobusuku ukuze ukhusele inkqubo yomzimba yokuzikhusela
Ukuphuculwa kunye nokutsha kwemarike ye-melatonin Imarike ye-melatonin iyanda, ngokukodwa iqhutywe ngubhubhane, kodwa ukwakhiwa kweemveliso kuye kwanzima ngakumbi, kuba abavelisi kunye nabathengi abaninzi abasagxininisi kuphela kwisithako esinye.Njengesithako esinye, imelatonin okwangoku ilawula udidi lwenkxaso yokulala, ebonisa ukusebenza kwayo kunye nokuqhelana nabathengi abafuna izisombululo ezithile.I-melatonin enecandelo elinye yindawo yokungenwa kubasebenzisi abatsha bokongeza iivithamin, kwaye i-melatonin yindawo yokungena ye-VMS (iivithamini, iiminerali kunye nezongezelelo).Ngomhla woku-1 kuFebruwari, ngo-2021, uLawulo lweLizwe loLawulo lweMarike lukhuphe “Uqulunqo kunye neeMfuno zobuGcisa kwiiNdidi eziHlanu zoKutya kweMpilo yeMathiriyeli yokuRekhodwa kweCoenzyme Q10 ″ kwaye yachaza ukuba xa i-melatonin isetyenziswa njengokutya kwezempilo, enye I-melatonin ingasetyenziswa.Ukutya okukrwada okufayila ukutya okunempilo nako kunokongezwa kunye nevithamin B6 (ngokomgangatho wevithamin B6 kwikhathalogu yezakhamzimba ezongeziweyo, kwaye akufuneki kudlule kusetyenziso lwemihla ngemihla lwabemi abahambelanayo kwikhathalogu yempahla ekrwada) njengendibaniselwano yemathiriyeli ekrwada. yokufakwa kwemveliso.Ukuqulunqwa kweemveliso ezikhethiweyo kubandakanya iiThebhulethi (iipilisi zomlomo, iilozenji), iigranules, ii-capsules ezinzima, ii-capsules ezithambileyo.
Njengoko abathengi befunda ngakumbi malunga nempilo yokulala, baya kuqala ukwandisa i-horizons yabo, eya kutshintsha ipateni yemarike ye-melatonin.Ngokomzekelo, ngotshintsho olupheleleyo kwi-melatonin kunye neendidi zokulala, abathengi baqala ukuqaphela ukuba imingeni yokulala ayiveli kwisizathu esibalulekileyo.Olu lwazi lwabangela ukuba abathengi bacinge ngezizathu ezinokubangela iingxaki zabo zokulala, baza baqalisa ukukhangela izisombululo ezintsonkothileyo zokusombulula iingxaki zabo zokulala.Ngenxa yokusebenza kwayo kunye nokuqhelana nayo kwabathengi, i-melatonin iya kuhlala iqhuba kwindawo yokulala, kodwa njengoko izixhobo eziluhlaza zezisombululo zokulala ezikhulayo zisanda, ukongamela kwe-melatonin njengemveliso yecandelo elinye kuya kuba buthathaka.
Iibrendi zisungula ngendlela entsha iimveliso zoncedo lokulala imelatonin Ukuthandwa okuphezulu kwemarike yemelatonin ayinakwahlulwa kwiinzame ezenziwe ziibrendi kuphando kunye nophuhliso lweemveliso ezinxulumeneyo.Ngo-2020, i-Pharmavite's Nature Made brand yazisa iigummies zokulala kunye nokubuyisela, eziqulethe i-melatonin, i-L-theanine kunye ne-magnesium, enokuphumla umzimba kunye nengqondo kwaye ikhuthaze ukulala ngokukhawuleza.Kwakhona kwasungula iimveliso ezimbini ze-melatonin ezintsha, Amandla Ayongezelelweyo i-melatonin (10mg), iifom zemveliso ziyipilisi, iigummies kunye neefom zokuchithwa ngokukhawuleza;i-melatonin ekhupha kancinci, le yifomyula ekhethekileyo yamacwecwe asebenza kabini , Inceda i-melatonin ukuba ikhutshwe ngokukhawuleza emzimbeni kwaye ikhutshwe ngokuthe ngcembe ebusuku.Inyusa ngokukhawuleza inqanaba le-melatonin kwimizuzu eyi-15 emva kokuyitya kwaye ihlala ukuya kuthi ga kwiiyure ezi-6.Ukongeza, i-Nature Made iceba ukuphehlelela iimveliso ezi-5 zoncedo zokulala ze-melatonin ngo-2021, ezineempawu zemathiriyeli ekrwada entsha edityanisiweyo, ukuqulunqwa kwezinto ezintsha, kunye nokuyila kwetekhnoloji.
Ngo-2020, uNatrol waqalisa imveliso ebizwa ngokuba yiNatrol 3 am Melatonin, equlethe i-melatonin kunye ne-L-theanine.Esi sisongezo se-melatonin esiphuhliselwe abantu abavuka ezinzulwini zobusuku.Ivumba levanila kunye nelavenda lizolisa abantu kwaye libanceda balale ngcono.Ukuze wenze le mveliso ibe lula ukuyithatha phakathi kobusuku, inkampani iyilwe njengethebhulethi echithwe ngokukhawuleza engafuneki ukuba ithathwe ngamanzi.Kwangaxeshanye, iceba ukusungula iimveliso ezininzi ze-melatonin ngo-2021.
Ijeli yeMelatonin nayo iya ithandwa ngakumbi ngabantu abadala kunye nabantwana, kwaye isabelo sabo semarike siyaqhubeka sikhula.UNatrol uphehlelele iRelaxia Night Calm ngo-2020, eyigummy ekhulula uxinzelelo kunye noxinzelelo.Izithako eziphambili ziyi-5-HTP, i-L-theanine, iqabunga le-lemon balm kunye ne-melatonin, ezinceda ukuzola ingqondo kunye nokulala lula..Ngexesha elifanayo, i-vitamin B6 nayo yongezwa.Kungekudala ngaphambi kokuba ubhubhane, i-Quicksilver Scientific yaphehlelela ifomula yokulala ye-CBD synergy-SP, kubandakanya i-melatonin, isicatshulwa esipheleleyo se-hemp, i-GABA evundisiweyo yendalo, kunye nezityalo zezityalo ezifana ne-passionflower, zonke ziluhlobo lwe-liposomes.Le teknoloji inokukhuthaza iimveliso ze-melatonin ukuba zisebenze kwiidosi ezisezantsi kwaye zifunxeke ngokukhawuleza nangcono kuneefom zepilisi zemveli.Inkampani iceba ukuphuhlisa iintsini ze-melatonin kwaye iya kusebenzisa inkqubo yokuhanjiswa kwe-liposome enelungelo elilodwa lomenzi wechiza.
Izinto ezinokuthi zithengiswe zoncedo lokulala ngezinto ezikrwada zeNigella Seed: Izifundo zexesha elide zifumanise ukuba ukutya rhoqo kwe-Nigella Seed Oli kunokunceda ukuphelisa ukuphazamiseka kokulala, ukunika ubuthongo obungcono kunye nemijikelo yokulala epheleleyo.Ngokubhekiselele kwindlela esisiseko yempembelelo yeoli yembewu emnyama ebuthongweni, inokuba kungenxa yobuchule bayo bokuphucula amandla e-acetylcholine engqondweni ngexesha lomjikelo wokulala.Iziphumo zophando zibonisa ukuba izinga le-acetylcholine landa ngexesha lokulala.I-Saffron: Ihomoni yoxinzelelo ngumthombo obalulekileyo wokuguquka kwemizwelo kunye noxinzelelo.Inzululwazi yanamhlanje ifumene ukuba indlela kunye nefuthe lesafron ekuphuculeni ubuthongo kunye nomoya zifana nezo ze-fluoxetine kunye ne-imipramine, kodwa xa kuthelekiswa neziyobisi, i-safron iyimvelaphi yezityalo zendalo, ikhuselekile kwaye ingenayo imiphumo emibi, kwaye ikhuselekile ukuyisebenzisa.
Iprotein yobisi i-hydrolysate: I-Lactium® yiprotheni yobisi (casein) hydrolyzate equlethe ubomi "i-decapeptides" ekwazi ukukhulula umzimba womntu.I-Lactium® ayithinteli isizukulwana soxinzelelo, kodwa iyanciphisa iimpawu ezinxulumene noxinzelelo, ukunceda abantu ngokufanelekileyo bajongane noxinzelelo lwexesha elifutshane kunye nexesha elide, kubandakanywa uxinzelelo lomsebenzi, ukuphazamiseka kokulala, iimviwo kunye nokungabikho kwengqalelo.I-Gamma-aminobutyric acid: (GABA), ngumzimba womntu "i-neurotrophic factor" kunye "nevithamini yeemvakalelo".Inani leemvavanyo zezilwanyana kunye novavanyo lweklinikhi luqinisekisile ukuba ukongezwa kwe-GABA kunokuphucula ngokufanelekileyo umgangatho wokulala, ukuphucula ukusebenza kokulala, kwaye ngaloo ndlela kuphucule ukhuseleko.Ukongeza, i-valerian, i-hops, i-passionflower, i-magnolia bark extract, i-apocynum yeqabunga isicatshulwa, i-ginseng (i-ginseng yaseKorea, i-ginseng yaseMelika, i-ginseng yase-Vietnamese) kunye ne-Ashwagandha zikwayinto enokubakho ekrwada.Ngelo xesha, i-L-theanine "yinkwenkwezi" kwimarike yokuncedisa ukulala yaseJapan, kunye neempawu zokuphucula ubuthongo, ukunciphisa uxinzelelo kunye nokuchasana nokuxhalaba.
Ixesha lokuposa: Mar-30-2021