Isicatshulwa somnquma siye sahlonitshwa kangangeenkulungwane ngenxa yeenzuzo ezininzi zempilo kunye neempawu zokuphilisa. Ukususela kwimbali yayo ecebileyo kwi-Mediterranean cuisine ukuya ekusetyenzisweni kwayo ngokubanzi kumayeza esintu, umthi womnquma ubusoloko uwuphawu loxolo, impumelelo kunye nolonwabo. Nangona kunjalo, ziikhompawundi ezinamandla ezifunyenwe kwisicatshulwa somnquma ezenza ngokwenene ibe yindawo enamandla yokomeleza impilo. Kule bhlog, siza kungena kwihlabathi elinomdla lesicatshulwa somnquma kwaye sifumane izithako eziphambili ezenza ukuba ibe yi-asethi exabisekileyo yokukhuthaza impilo jikelele.
Isicatshulwa somnquma sityebile kwiikhompawundi ze-bioactive, kubandakanya i-oleuropein, i-hydroxytyrosol, i-oleanolic acid, i-maslinic acid, kunye ne-polyphenols yomnquma. I-antioxidant, i-anti-inflammatory, kunye ne-antiticancer properties yale mixube ifundwe ngokubanzi, ibenza isifundo esinomdla kakhulu kwiinkalo zonyango lwendalo kunye nesayensi yezondlo.
I-Oleuropein yenye yezona zinto zininzi kakhulu ze-phenolic compounds kwisicatshulwa somnquma kwaye zibonakaliswe ukuba zineempembelelo ezinamandla ze-antioxidant kunye ne-anti-inflammatory. Idityaniswe kwiintlobo ngeentlobo zeenzuzo zempilo, kubandakanywa ukukhuselwa kwe-cardiovascular, i-immune system modulation, kunye ne-neuroprotection. Ukongezelela, i-oleuropein ifundelwe amandla ayo ekunyangeni iimeko ezifana nesifo seswekile, ukutyeba, kunye nesifo se-metabolic syndrome, okwenza kube ngumviwa othembisayo wokukhuthaza impilo yonke kunye nokuphila kakuhle.
IHydroxytyrosol lelinye icandelo eliphambili lencindi yomnquma kwaye yaziwa ngeempawu zayo zokulwa ne-antioxidant. Ifunyaniswe inamandla anamandla okutshabalalisa i-radical free, inceda ukukhusela iiseli kunye nezicubu kumonakalo we-oxidative. Ukongeza, i-hydroxytyrosol idityaniswe nempilo ye-cardiovascular, ukukhuselwa kolusu, kunye neziphumo ezichasayo zokuguga, iyenza ibe yi-asethi exabisekileyo ekukhuthazeni ixesha elide kunye namandla.
Iasidi ye-Oleanolic kunye ne-maslinic acid zimbini ze-triterpenoids ezifunyenwe kwisicatshulwa somnquma kwaye zinomdla kwimisebenzi yazo eyahlukeneyo ye-pharmacological. Ezi zixhobo ziye zafundiswa ngenxa ye-anti-inflammatory, anti-cancer kunye ne-hepatoprotective properties, zigxininisa amandla abo okuxhasa impilo yesibindi, ukulwa nokuvuvukala okungapheliyo kunye nokuvimbela ukukhula kweeseli zomhlaza. Ukongeza, i-oleanolic acid kunye ne-maslinic acid zifundwe ngendima yazo ekukhuthazeni impilo yolusu, ukuphiliswa kwamanxeba, kunye nolawulo lwamajoni omzimba, kuqaqambisa ukuguquguquka kwazo ekugcineni impilo yonke.
I-polyphenols ye-Olive liqela leekhompawundi ze-bioactive ezifumaneka kwiincindi zomnquma ezibandakanya iindidi ze-phenolic compounds, kuquka i-flavonoids, i-phenolic acids, kunye ne-lignans. Ezi polyphenols zibonwa ngemisebenzi yazo ye-antioxidant, anti-inflammatory, kunye ne-antimicrobial, ezenza zixabiseke ekuthinteleni uxinzelelo lwe-oxidative, ukunciphisa ukudumba, kunye nokuxhasa umsebenzi wokuzivikela komzimba. Ukongeza, iipolyphenols zomnquma ziye zadityaniswa nokukhuselwa kwentliziyo, impilo yengqondo, kunye nokulawulwa kwe-metabolic, eqaqambisa amandla abo okukhuthaza impilo yonke.
Isishwankathelo, iikhompawundi ezahlukeneyo ze-bioactive ezifunyenwe kwisicatshulwa somnquma, kubandakanya i-oleuropein, i-hydroxytyrosol, i-oleanolic acid, i-maslinic acid, kunye ne-polyphenols yomnquma, ngokudibeneyo inegalelo kwiipropathi zayo ezimangalisayo zokukhuthaza impilo. Ukususela kwimiphumo ye-antioxidant kunye ne-anti-inflammatory kukhuseleko lwe-cardiovascular and anti-cancer potential, isicatshulwa somnquma sibonisa amandla eemveliso zendalo ekuxhaseni impilo yonke. Njengoko uphando oluqhubekayo luqhubeka nokutyhila izibonelelo ezininzi ze-olive extract, kucacile ukuba obu butyebi bamandulo bunesithembiso esikhulu ekukhuthazeni impilo kunye namandla kwizizukulwana ezizayo.
Ixesha lokuposa: Sep-06-2024