I-BERKLEY, Mich.
URenee Jacobs waseSouthfield ukwangumntu othanda ipizza, kodwa ukwanesidlo esiswiti asithandayo, “Ooo, nantoni na itshokolethi,” watsho.
Kodwa ukuba ufuna ngokwenene ukuphakamisa umoya wakho, umqeqeshi wezempilo oPhetheyo uJaclyn Renee uthi kukho ukutya okusixhenxe okunokunyusa umoya wakho.
Amandongomane aseBrazil ane-selenium, eluncedo kakhulu ekunciphiseni uxinzelelo kunye nokudumba emzimbeni.Yi-antioxidant,” utshilo uRenee.
Kwaye incinci ihamba indlela ende xa ifika kwi-Brazil nuts.Isayizi yokuphakela yindongomane enye ukuya kwambini ngosuku.
“Iphezulu ngenene kwii-Omegas [i-fatty acids] – ii-Omega-3s, 6s, kunye ne-12 zethu.Ezo zingcono kwimpilo yengqondo kunye nokusebenza kwengqondo.Ke, [ilungile] ngenene ukonyusa umoya wakho…ukuncipha kwenkungu yengqondo.Uva abantu bethetha ngenkungu yengqondo ngalo lonke ixesha.Intlanzi ilungile ekulweni oko [kunye nokunceda] ngengqondo ephilileyo,” ucacise watsho uRenee.
“Zityebile ngenene kwi-potassium – ilungile ekwehliseni uxinzelelo, ilungele umzimba.Ndiyathanda ukuba neqaqobana labo ngosuku,” utshilo uRenee.
Uthe iipepitas zikwangumthombo omangalisayo we-zinc oxhasa ukuveliswa kweprogesterone esempilweni.Zikwaphezulu kwivithamin E-i-antioxidant enamandla enceda ukulungisa iiseli ezonakeleyo.
I-Turmeric isetyenziswe eIndiya kangangamawaka eminyaka-kwaye kudala ichazwa njengesongezelelo sesondlo esiluncedo.
"Isithako esisebenzayo kwi-turmeric yi-cucumin.Ke, oku kuhle kakhulu ekwehliseni ukudumba,” utshilo uRenee.
“Ayikho inyama ebhityileyo,” watsho uRenee."Yinyama egayiweyo ngokukodwa kuba ine-amino acid tryptophan kuyo."
Umzimba utshintsha i-tryptophan ibe yikhemikhali yobuchopho ebizwa ngokuba yi-serotonin enceda ukulawula isimo sengqondo nokuphucula ukulala.Ngubani ongafuniyo uncedo oluncinci lokugoba phantsi kwaye afumane iliso elivaliweyo?!
Uthanda ukuthenga imango kwicandelo lokutya okunomkhenkce.Uthanda ukutya amaqhekeza e-cubed anyibilikisiweyo njengesidlo esimnandi emva kwesidlo sangokuhlwa phambi kokuba aye kulala.
“IMango ineevithamini ezimbini ezibalulekileyo.Enye yivithamin B - eluncedo kakhulu ekunikezeni amandla kunye nokuphucula isimo sengqondo.Kodwa kwakhona ine-bioactive magnesium.Ke, abantu abaninzi bathatha i-magnesium ngaphambi kokulala ukuzolisa umzimba kunye nengqondo yabo, utshilo.
“[I-Swiss chard] ineenzuzo ezininzi.Ngokukodwa, njengemango, ine-magnesium, ethomalalisa kakhulu inkqubo yemithambo-luvo.Ungadla kunye nesidlo sangokuhlwa.Kodwa ikwaluncedo kakhulu ekugayweni kuba sinala ntsinga ilungileyo iqhubekayo,” utshilo uRenee.
Ikwangumthombo ogqwesileyo we-potassium, i-calcium kunye neeminerali ezinceda ukugcina uluhlu olulungileyo lwegazi.
Ngezantsi, uJaclyn Renee uthe akunyanzelekanga ukuba ufumane konke koku kutya okunempilo kwisidlo sakho ngosuku olunye.
Ukuba oko kubonakala ngathi kuninzi kakhulu kuwe, ucebisa ukuba uzame ukubandakanya ezimbini okanye ezintathu kuzo kukutya kwakho kweveki.Uze ubone ukuba ungadibanisa na ezinye ezimbalwa ekuhambeni kwexesha.
Ixesha lokuposa: May-05-2020