Usuku lwangomhla zingama-21 kuNdasa luwuSuku Lomhlaba Lokulala.Itimu yango-2021 ithi “Ukulala Okuvamile, Ikusasa Elinempilo” (Ukulala Okuvamile, Ikusasa Elinempilo), igcizelela ukuthi ukulala okuvamile kuyinsika ebalulekile yezempilo, futhi ukulala okunempilo kungathuthukisa izinga lempilo.Ukulala okuhle nokunempilo kuyigugu kakhulu kubantu banamuhla, ngoba ukulala “kuncishwa” izici ezihlukahlukene zangaphandle, okuhlanganisa ukucindezela komsebenzi, izici zokuphila, nokuthandwa kwemikhiqizo yemishini kagesi.Impilo yokulala iyazicacela.Njengoba sonke sazi, ingxenye yesithathu yokuphila komuntu ichithwa ebuthongweni, okubonisa ukuthi ukulala kuyisidingo somzimba womuntu.Njengenqubo edingekayo yokuphila, ukulala kuyingxenye ebalulekile yokululama komzimba, ukuhlanganiswa nokuhlanganiswa kwenkumbulo, futhi kuyingxenye ebalulekile yezempilo.Ucwaningo olwengeziwe luye lwabonisa ukuthi ukuntuleka kokulala ubusuku obubodwa kungaholela ekunciphiseni ukusebenza kwe-neutrophil, nokuthi isikhathi sokulala isikhathi eside kanye nokusabela kokucindezeleka okulandelayo kungaholela ekushoneni komzimba.
Okuvelele.Ucwaningo lwango-2019 lubonise ukuthi ama-40% abantu baseJapan balala ngaphansi kwamahora ayi-6;ngaphezu kwengxenye yentsha yase-Australia ayilali ngokwanele;Abantu abadala abangu-62% eSingapore bacabanga ukuthi abalali ngokwanele.Imiphumela yocwaningo eshicilelwe yiChinese Sleep Research Association ikhombisa ukuthi izigameko zokuqwasha kubantu abadala baseChina zifinyelela ku-38.2%, okusho ukuthi bangaphezu kuka-300 million abantu abanenkinga yokulala.
1. I-Melatonin: I-Melatonin inokuthengiswa kwezigidi ezingu-536 zamadola aseMelika ngo-2020. Ifanele ukuba “umphathi” wemakethe yosizo lokulala.Umphumela wayo wokusiza ubuthongo uyabonakala, kodwa uphephile futhi “uyimpikiswano.”Ucwaningo luye lwathola ukuthi ukusetshenziswa ngokweqile kwe-melatonin kungase kubangele izinkinga ezinjengokungalingani kwamazinga e-hormone yomuntu kanye ne-cerebral vasoconstriction.Ukusetshenziswa kwemikhiqizo equkethe i-melatonin futhi kuvinjelwe izingane phesheya.Njengosizo lokulala lwendabuko, i-melatonin inokuthengiswa kwemakethe okukhulu kakhulu, kodwa isabelo sayo sonke siyehla.Esimweni esifanayo, i-valerian, ivy, i-5-HTP, njll., imakethe yempahla eluhlaza ayinakho ukukhula, futhi yaqala ukwehla.
2. L-Theanine: Izinga lokukhula kwemakethe ye-L-theanine liphezulu njenge-7395.5%.Lokhu kusetshenziswa okuluhlaza kwatholwa okokuqala yizazi zaseJapan ngo-1950. Sekungamashumi eminyaka, ucwaningo lwesayensi ku-L-theanine alukaze lume.Ucwaningo luye lwathola ukuthi ingangena emgodleni wegazi-ubuchopho futhi inezindawo ezinhle zokuzola nokupholisa.Kusukela kwizithasiselo zokudla e-Japan kuya ekutholeni isitifiketi se-GRAS e-United States, kuya ezintweni ezintsha zokudla e-China, ukuphepha kwe-L-theanine kuye kwaqashelwa ama-ejensi amaningi asemthethweni.Njengamanje, ukwakheka kwemikhiqizo eminingi yokugcina kuqukethe lokhu kusetshenziswa okungaphekiwe, okuhlanganisa ukuqinisa ubuchopho, usizo lokulala, ukuthuthukiswa kwemizwa nezinye izikhombisi-ndlela.
3. I-Ashwagandha: Ukukhula kwemakethe ye-Ashwagandha nakho kuhle, cishe ngama-3395%.Intshiseko yayo yemakethe ayinakuhlukaniswa kusukela ekuzivumelaniseni nemvelaphi yomlando yomuthi wokuqala we-herbal, futhi ngesikhathi esifanayo ihola imithi ye-herbal eguqulelwe endaweni entsha yokuthuthukiswa, enye impahla eluhlaza engaba khona ngemva kwe-curcumin.Abathengi baseMelika banokuqwashisa okuphezulu ngemakethe ye-Ashwagandha, futhi ukuthengiswa kwayo maqondana nokusekelwa kwezempilo ngokomzwelo kuye kwagcina ukukhula okuqinile, futhi ukuthengisa kwayo kwamanje kungokwesibili ngemuva kwe-magnesium.Nokho, ngenxa yezizathu zomthetho, ngeke isetshenziswe emikhiqizweni esezweni lethu.Abakhiqizi abakhulu emhlabeni base-United States nase-India, okuhlanganisa i-Sabinesa, i-Ixoreal Biomed, i-Natreon njalonjalo.
Imakethe yosizo lokulala ibilokhu ikhula kancane, ikakhulukazi ngesikhathi sodlame olusha lomqhele, abantu sebekhathazeke kakhulu futhi bacasuka, futhi abathengi abaningi bafuna izithasiselo zokulala nezokuphumula ukuze babhekane nale nkinga.Idatha yemakethe ye-NBJ ikhombisa ukuthi ukuthengiswa kwezithako zokulala eziteshini zokuthengisa zase-US kufinyelele ezigidini ezingama-600 zamadola aseMelika ngo-2017 futhi kulindeleke ukuthi kufinyelele ezigidini ezingama-845 zamadola aseMelika ngo-2020. Isidingo semakethe sisonke siyakhula, futhi izinto zokusetshenziswa ezimakethe nazo ziyabuyekeza futhi ziyaphindaphinda. .
1. I-PEA: I-Palmitoylethanolamide (PEA) i-endogenous fatty acid amide, ekhiqizwa emzimbeni womuntu, futhi itholakala ku-offal yezilwane, isikhupha seqanda, amafutha omnqumo, i-safflower ne-soy lecithin, amantongomane nokunye ukudla.Izakhiwo zokulwa nokuvuvukala kanye ne-neuroprotective ye-PEA zihlolwe kahle.Ngesikhathi esifanayo, isivivinyo se-Gencor sabantu bezemidlalo yebhola lombhoxo sathola ukuthi i-PEA iyingxenye yohlelo lwe-endocannabinoid futhi isiza ukuthuthukisa izimo zokulala.Ngokungafani ne-CBD, i-PEA yaziwa ngokusemthethweni njengesengezo sokudla esisetshenziswa emazweni amaningi emhlabeni jikelele, futhi inomlando omude wokusetshenziswa okuphephile.
2. I-Saffron extract: Isafironi, eyaziwa nangokuthi liqhakaze, idabuka eSpain, Greece, Asia Minor nezinye izindawo.Maphakathi noBukhosi baseMing, yethulwa ezweni lami isuka eTibet, ngakho ibizwa nangokuthi isafroni.I-Saffron ekhishwe iqukethe izingxenye ezimbili ezisebenzayo-i-crocetin ne-crocetin, engakhuthaza amazinga e-GABA ne-serotonin egazini, ngaleyo ndlela ilawule ibhalansi phakathi kwezinto ezithinta imizwa nokuthuthukisa ukulala.Njengamanje, abahlinzeki abakhulu yi-Activ'Inside, Pharmactive Biotech, Weida International, njll.
3. Imbewu ye-Nigella: Imbewu ye-Nigella ikhiqizwa emazweni asogwini lweMedithera njenge-India, Pakistan, Egypt kanye ne-Asia Emaphakathi, futhi isekhaya laseNigella.Inomlando omude wokusetshenziswa ezinhlelweni zokwelapha zama-Arab, Unani kanye ne-Ayurvedic.Imbewu ye-Nigella iqukethe inhlanganisela efana ne-thymoquinone ne-thymol, enenani eliphakeme lokwelapha, engakhuphula izinga le-serotonin ebuchosheni, inciphise ukukhathazeka, ikhuphule izinga lamandla engqondo nezinga lemizwa, futhi ithuthukise ukulala.Njengamanje, izinkampani ezijwayelekile zifaka i-Akay Natural, TriNutra, Botanic Innovations, Sabine njalonjalo.
4. I-asparagus ekhishwe: I-Asparagus iwukudla okuvamile ekuphileni kwansuku zonke.Kubuye kube yizinto ezisetshenziswayo ezijwayelekile zebanga lokudla emithini yesintu.Umsebenzi wayo oyinhloko i-diuresis, ukwehlisa i-lipids yegazi nokwehlisa ushukela wegazi.I-asparagus ekhishwe i-ETAS® eyakhiwe ngokuhlanganyela yiNyuvesi yase-Nihon kanye nenkampani yaseHokkaido i-Amino-Up Co. ibonise izinzuzo ezifakazelwe ngokomtholampilo mayelana nokunciphisa ukucindezeleka, ukulawula ukulala nokusebenza kwengqondo.Ngaso leso sikhathi, ngemva kweminyaka ecishe ibe ngu-10 yocwaningo nentuthuko, i-Qinhuangdao Changsheng Nutrition and Health Technology Co., Ltd. isungule ukungenelela kokudla okunomsoco kwasekhaya kanye nokulawulwa kokulala okuhlanzekile kokudla kwemvelo okukhishwe kwe-asparagus, okugcwalisa igebe kulo mkhakha eChina. .
5. Iprotheni yobisi i-hydrolysate: I-Lactium® iyiphrotheni yobisi (i-casein) hydrolyzate equkethe i-decapeptide esebenzayo yezinto eziphilayo enomthelela ophumuzayo, owaziwa nangokuthi i-α-casozepine.Impahla eluhlaza ithuthukiswe ngokuhlanganyela yinkampani yaseFrance i-Ingredia kanye nabacwaningi baseNyuvesi yaseNancy eFrance.Ngo-2020, i-US FDA yagunyaza izimangalo zayo zezempilo ezingu-7, okuhlanganisa ukusiza ukuthuthukisa ikhwalithi yokulala, ukusiza ukwehlisa ingcindezi, nokusiza ukulala ngokushesha.
6. I-Magnesium: I-Magnesium iyimaminerali evame ukukhohlwa ngabantu, kodwa ibamba iqhaza ekuphenduleni okuhlukahlukene komzimba emzimbeni womuntu, njengokuhlanganiswa kwe-ATP (umthombo oyinhloko wamandla amaseli emzimbeni).I-Magnesium idlala indima ebalulekile ekulinganiseni ama-neurotransmitters, ukuthuthukisa ukulala, ukuthuthukisa ukucindezeleka, nokukhulula ubuhlungu bemisipha [4].Imakethe ikhule ngokushesha eminyakeni emibili edlule.Idatha evela ku-Euromonitor International ikhombisa ukuthi ukusetshenziswa kwe-magnesium emhlabeni wonke kuzokhuphuka kusuka ku-2017 kuya ku-2020 ngo-11%.
Ngaphezu kwezinsiza zokulala ezishiwo ngenhla, i-GABA, ijusi ye-cherry ethathiwe, i-wild jujube imbewu, ingxube ye-polyphenol enelungelo lobunikazi.
Imikhiqizo yobisi iba indawo entsha emakethe yokukhulula ubuthongo, ama-probiotics, ama-prebiotics, izinto ezikhuntayo i-Zylaria, njll. zonke izithako okufanele zibheke phambili.
Impilo kanye namalebula ahlanzekile kuseyizona ezihamba phambili zokusungula izinto ezintsha embonini yobisi.I-Gluten-free kanye ne-additive/preservative-free-free-free-free-free-free-free-free-free izoba izimangalo ezibaluleke kakhulu zemikhiqizo yobisi yomhlaba wonke ngo-2020, futhi izimangalo zemithombo yamaprotheni ne-non-lactose nazo ziyanda..Ngaphezu kwalokho, imikhiqizo yobisi esebenzayo nayo isiqalile ukuba yindawo entsha yokuthuthukisa emakethe.I-Innova Market Insights ithe ngo-2021, “iMood Health Mood” izoba omunye umkhuba oshisayo embonini yobisi.Imikhiqizo yobisi emisha ezungeze impilo yemizwa ikhula ngokushesha, futhi kunezidingo eziningi zokupakisha ezihlobene nezinkundla ezithile zemizwa.
Ukupholisa/ukuphumuza kanye nokuthuthukisa amandla yizikhombisi-ndlela zomkhiqizo ezivuthiwe, kuyilapho ukukhuthazwa kokulala kuseyimakethe ye-niche, ethuthukiswa kusukela kusisekelo esincane futhi ekhombisa amandla okuthuthukiswa okuqhubekayo.Kulindeleke ukuthi imikhiqizo yobisi efana nensiza yokulala kanye nokunciphisa ingcindezi ibe izitolo ezintsha embonini esikhathini esizayo.Kulo mkhakha, i-GABA, i-L-theanine, imbewu ye-jujube, i-tuckaman, i-chamomile, i-lavender, njll. zonke ziyizithako zefomula evamile.Njengamanje, inani lemikhiqizo yobisi egxile ekuphumuleni nokulala selivele ezimakethe zasekhaya nezangaphandle, okuhlanganisa: I-Mengniu “Good evening” ubisi olunambitheka nge-chamomile luqukethe i-GABA, impushana ye-tuckahoe, impushana yembewu yejube yasendle nezinye izinto ezingavuthiwe zokwelapha nezidliwayo. .
Isikhathi sokuthumela: Mar-24-2021