Kungani amadoda emadolonzima ukukhuluma nodokotela mayelana nokungabi nabantwana?Kungani kuthinta impilo yabo yengqondo?
Ungathumeli ukuphawula okuyichilo, ukwehlisa isithunzi noma athukuthele, futhi ungazifaki ekuhlaselweni komuntu siqu, ukuhlukumeza noma ukukhuthaza inzondo kunoma yimuphi umphakathi. Sisize sisuse amazwana angahlangabezani nalezi ziqondiso ngokuwahlaba umkhosi njengahlambalazayo.Asisebenzisane ukuze sigcine ingxoxo ophucuzekile.
Konke esikudingayo ukuze siphile sinikezwa ngokwemvelo.Okunye kwalokhu kudla okunempilo okunempilo imbewu kasesame emnyama.Lezi zinhlamvu ezincane, eziyisicaba zicebile ngama-antioxidants nama-acids anempilo anamafutha.Zizuza ngokushesha ukuthandwa emhlabeni jikelele ngenxa yempilo yazo eminingi. izinzuzo.Kunezinhlobo eziningi zalesi simangaliso esincane, kodwa imbewu kasesame emnyama ibhekwa njengenzuzo kancane kunezinye izimbewu ngenxa yegobolondo langaphandle elinothile ngezakhi. Nazi izizathu eziyisithupha zokuthi kungani kufanele ufake imbewu kasesame emnyama ekudleni kwakho.
Imbewu ye-sesame emnyama inothile ngamaprotheni, i-zinc, insimbi, ama-fatty acids kanye nama-antioxidants.Ngokocwaningo, ukusebenzisa uwoyela wesesame kungavimba cishe u-30% wemisebe ye-UV eyingozi ukuthi ingangeni esikhunjeni.Le misebe ingabangela imibimbi ngisho nokuguga ngaphambi kwesikhathi kwesikhumba. .Inani elikhulu lezakhamzimba kumbewu yesame emnyama lingakhuthaza ukukhula kwezinwele ezinempilo futhi ligcine isikhumba sithambile.Yingakho ziphinde zisetshenziswe emikhiqizweni eminingi yezinwele nesikhumba.
Ama-Antioxidants adlala indima ebalulekile ekunciphiseni izinga lokulimala kwamangqamuzana kanye nokulungisa amangqamuzana awonakele emzimbeni.Ukucindezeleka kwe-oxidative kungabangela umonakalo omkhulu wamangqamuzana futhi kube nomthelela ezifweni ezingapheli ezifana nesifo sikashukela, umdlavuza nesifo senhliziyo.Imbewu ye-sesame emnyama inothile ngama-antioxidants, okungavikela umzimba ekucindezelekeni kwe-oxidative.Amafutha ayo aphinde asize ekwelapheni ubuhlungu bamathambo obubangelwa isifo esiyisisekelo noma ukulimala ngokuqala ukulungiswa nokululama kwamaselula.
Ucwaningo oluncane lwabantu abangu-30 lwathola ukuthi ukudla amagremu angu-2.5 embewu kasesame omnyama nsuku zonke amasonto angu-4, okuncishisiwe ngemva kokudla, ngokuvamile kwandisa amazinga omfutho wegazi. Iqembu elilawulayo elathola i-placebo alizange libe ngcono. inomphumela omuhle kumfutho wegazi.
Izinhlanganisela ezimbili ezitholakala kumbewu ye-sesame emnyama, i-sesamin ne-sesamol, inamandla okulwa nokucindezeleka kwe-oxidative nokulawula umjikelezo wokuphila kweseli ukuvimbela noma yikuphi ukuziphatha okunomdlavuza.I-Sesamin idlala indima ebalulekile ekubhubhiseni amangqamuzana omdlavuza nokususwa kwawo ohlelweni.Nokho, ngaphezulu ucwaningo lwabantu ngokukhethekile nge-sesame emnyama luyadingeka ukuze uqonde kahle ukuthi izinhlanganisela zalo ziwathinta kanjani amangqamuzana omdlavuza.
Imbewu ye-sesame emnyama icebile ku-omega 3 fatty acids enempilo, egcoba ulwelwesi lwamathumbu futhi isiza ukukhulula ukuqunjelwa.Imbewu nayo inothile nge-fiber, engathuthukisa ukunyakaza kwamathumbu.Ngakho-ke, ukudla imbewu ye-sesame emnyama kungavikela uhlelo lokugaya ezinkingeni ezihlukahlukene. .
Imbewu ye-sesame emnyama ingakhuthaza i-lactation komama abahlengikazi, ngaleyo ndlela isiza omama abasha ukuba bathuthukise ukugeleza kobisi lwebele.Imbewu inothile ngamavithamini B, i-zinc, i-magnesium, ithusi, amafutha angenayo i-unsaturated, nokuningi, konke okungena obisini, ngaleyo ndlela kube nesandla ekukhuleni okunempilo kwengane.
Siyabonga ngokubhalisa!Uqinisekise ukubhalisa kwakho ezindabeni ezihlobene nentuthuko enkulu kwezempilo, ezokwelapha kanye nokuphila kahle.
Siyabonga ngokubhalisa!Uqinisekise ukubhalisa kwakho ezindabeni ezihlobene nentuthuko enkulu kwezempilo, ezokwelapha kanye nokuphila kahle.
Isikhathi sokuthumela: Jun-30-2022