Imikhiqizo emisha esekwe ezitshalweni ekhuthaza impilo yethulwa ngokuqhubekayo embonini yeziphuzo.Ngokumangazayo, itiye nemikhiqizo yamakhambi esebenzayo ithandwa kakhulu emkhakheni wezempilo futhi ngokuvamile kuthiwa i-elixir yemvelo.I-Journal of The Tea Spot ibhala ukuthi izitayela ezinhlanu ezinkulu zetiye ngo-2020 zizungeza ingqikithi ye-phytotherapy futhi zisekela umkhuba ojwayelekile oya emakethe eqaphe kakhulu yezempilo nokuphila kahle.
Ama-Adaptogens njengezakhi zetiye neziphuzo
I-Turmeric, isinongo sasekhishini, manje isibuyile ekhabetheni lezinongo.Eminyakeni emithathu edlule, i-turmeric isibe isithako se-herbal sesihlanu esaziwa kakhulu etiyeni laseNyakatho Melika, ngemuva kwe-hibiscus, i-mint, i-chamomile ne-ginger.I-turmeric latte ibangelwa ikakhulukazi isithako sayo esisebenzayo i-curcumin kanye nokusetshenziswa kwayo kwendabuko njenge-ejenti yemvelo elwa nokuvuvukala.I-Turmeric latte isiyatholakala cishe kuzo zonke izitolo zegrosa zemvelo kanye nekhefi yemfashini.Ngakho-ke, ngaphandle kwe-turmeric, ingabe ulandele i-basil, isitshalo seqanda esidakiwe saseNingizimu Afrika, i-Rhodiola ne-Maca?
Lokho lezi zithako ezifana ngazo ne-turmeric ukuthi ziphinde zijwayelane nesitshalo sokuqala futhi bekucatshangwa ukuthi zisiza ukuphatha izimpendulo zokucindezeleka ngokomzimba nangokwengqondo.Izimpendulo zokucindezeleka ezilinganiselayo "i-Adaptogen" aziqondile, futhi zisiza ukubuyisela umzimba esikhungweni kungakhathaliseki ukuthi i-stressor ivela kuphi.Njengoba abantu befunda okwengeziwe ngemiphumela elimazayo yama-hormone okucindezeleka aphakeme njalo nokuvuvukala, le mpendulo yokucindezeleka eguquguqukayo isiza ukubaletha phambili.Lezi zitshalo eziguquguqukayo zingasiza itiye elisebenzayo lifinyelele izinga elisha, elilungele indlela yethu yokuphila yesimanje.
Kusukela kubantu basemadolobheni abamatasa, abantu abadala ngisho nabasubathi bezemidlalo, abantu abaningi badinga ngokushesha izixazululo zokuqeda ukucindezeleka.Umqondo wama-adaptogens umusha uma kuqhathaniswa, futhi leli gama laqalwa abacwaningi baseSoviet abafunda amakhambi ukusiza ukuphatha ukucindezeleka kwempi ngawo-1940.Yiqiniso, eziningi zalezi zitshalo zisekelwe ku-Ayurveda kanye nemithi yendabuko yaseShayina amakhulu eminyaka, futhi ngokuvamile ibhekwa njengamakhambi emvelo okuqwasha, okuhlanganisa ukukhathazeka, ukugayeka kokudla, ukucindezeleka, izinkinga zama-hormone, nezifiso zobulili.
Ngakho-ke, lokho abenzi betiye okudingeka bakucabangele ngo-2020 ukuthola ama-adaptogens etiyeni futhi bawasebenzise emikhiqizweni yabo yesiphuzo.
Itiye le-CBD liba yinsakavukela
I-Cannabinol (CBD) ikhula ngokushesha njengesithako.Kepha kule ndawo, i-CBD isafana ne- “Western Wilderness” e-United States, ngakho-ke kungcono ukwazi ukuhlukanisa phakathi kwezinketho ezahlukahlukene.Njengenhlanganisela engeyona eye-psychoactive ku-cannabis, i-CBD yatholwa emashumini eminyaka edlule.
I-CBD ingabamba iqhaza ekulawuleni ubuhlungu nokuvuvukala kwesimiso sezinzwa esimaphakathi, futhi ingaba nemiphumela ye-analgesic.Ucwaningo lwesayensi lubonise ukuthi i-CBD ithembisa ukwelapha ubuhlungu obungapheli nokukhathazeka.Futhi itiye le-CBD lingaba indlela edambisayo yokusiza ukuphumuza umzimba, ukuthulisa ingqondo, nokulungiselela ukulala ngaphandle kwemiphumela emibi yokuphuza, i-hangover, noma ukudla ngokweqile.
Amatiye e-CBD emakethe namuhla enziwa kokukodwa kwezintathu ze-CBD ezikhishwe: i-decarboxylated hemp, i-broad-spectrum distillate noma i-isolate.I-decarboxylation iwukubola okubangelwa ukushisa, okunikeza ama-molecule e-CBD akhiqiziwe ithuba elingcono lokungena ohlelweni lwezinzwa olumaphakathi ngaphandle kokuphulwa kumetabolism.Kodwa-ke, idinga uwoyela othile noma esinye isithwali ukuthi simuncwe.
Abanye abakhiqizi babhekisela ku-nanotechnology lapho bechaza izinqubo ezenza ama-molecule e-CBD abe mancane futhi atholakale kalula.I-Decarboxylated cannabis iseduze kakhulu nembali yensangu ephelele futhi igcina ukunambitheka namaphunga athile ensangu;i-Broad-spectrum CBD distillate iwumthombo wembali ye-cannabis esekwe ngamafutha equkethe amanani omkhondo wamanye ama-cannabinoids amancane, ama-terpenes, ama-Flavonoids, njll.;I-CBD isolate iwuhlobo oluhlanzekile lwe-cannabidiol, ayinaphunga futhi ayinambitheki, futhi ayidingi abanye abathwali ukuthi babe ne-bioavailable.
Njengamanje, imithamo yetiye le-CBD isukela ku-5 mg “trace” iye ku-50 noma 60 mg ngokuphakela ngakunye.Okufanele sikunake ukugxila ekutheni itiye le-CBD lizofinyelela kanjani ekukhuleni kokuqhuma ngo-2020, noma sifunde ukuthi singaletha kanjani itiye le-CBD emakethe.
Amafutha abalulekile, i-aromatherapy netiye
Ukuhlanganisa i-aromatherapy kungathuthukisa izinzuzo zetiye namakhambi asebenzayo.Amakhambi anephunga elimnandi nezimbali bezisetshenziswa kumatiye ahlanganisiwe kusukela ezikhathini zasendulo
I-Earl Grey itiye elimnyama lendabuko eliqukethe amafutha e-bergamot.Sekuyitiye elimnyama elithengiswa kakhulu eNtshonalanga Nenkabazwe iminyaka engaphezu kweyi-100.I-Moroccan mint tea iyinhlanganisela yetiye elihlaza laseShayina kanye ne-spearmint.Yitiye elisetshenziswa kakhulu eNyakatho Afrika naseMpumalanga Ephakathi.Ucezu lukalamula olunephunga elimnandi luvame ukusetshenziswa “njengokuhambisana” nenkomishi yetiye.Njengesengezo sezithako zemvelo ezinuka kamnandi etiyeni, amafutha abalulekile angaba nomphumela othuthukisiwe.
I-Terpenes kanye ne-terpenoids yizithako ezisebenzayo emafutheni abalulekile futhi zingamuncwa ohlelweni ngokumunca, ukuhogela noma ukumuncwa ngama-topical.Ama-terpenes amaningi angawela umgoqo wobuchopho begazi, akhiqize imiphumela yesistimu.Ukwengeza amafutha abalulekile etiyeni akuyona into entsha, kodwa njengenye indlela entsha yokuthuthukisa ukusekelwa ngokomzimba nokuphumula umzimba nengqondo, kancane kancane bathola ukunakwa.
Amanye amatiye aluhlaza endabuko ngokuvamile ahlanganiswe namafutha abalulekile ewolintshi, awolintshi, kalamula, noma kalamula;amafutha anamandla kanye / noma anongwe ngaphezulu angabhangqwa ngempumelelo kakhulu namatiye amnyama nama-puer futhi axutshwe namakhambi anezici ezinamandla.Ukusetshenziswa kwamafutha abalulekile kuphansi kakhulu, kudinga iconsi elilodwa kuphela ngokuphakelwa.Ngakho-ke kuyadingeka ukuhlola ukuthi amafutha abalulekile kanye ne-aromatherapy ingazuzisa kanjani itiye lakho noma imikhiqizo yesiphuzo ngo-2020 nangale kwalokho.
Itiye nokuthandwa kwabathengi okuyinkimbinkimbi
Yiqiniso, ukunambitheka kubalulekile.Okuthandwa ngabathengi nakho kuyaqeqeshelwa ukuhlukanisa itiye leqabunga lekhwalithi ephezulu othulini olusezingeni eliphansi noma itiye eligayiwe, elingaqinisekiswa ekukhuleni okunempilo kwemboni yetiye esezingeni eliphezulu kanye nokuncipha kwetiye lemakethe enkulu yezinga eliphansi.
Esikhathini esedlule, abathengi kungenzeka ukuthi bebezimisele ukubekezelela amatiye angamnandi kangako ukuze basebenzise izinzuzo ezicatshangelwayo zokusebenza.Kodwa manje, balindele ukuthi itiye labo lingagcini nje ngokuba nokunambitheka okuhle, kodwa ukunambitheka okungcono nakakhulu kanye nekhwalithi yezingxube ezisebenzayo.Ngakolunye uhlangothi, lokhu kulethe izithako zezitshalo ezisebenzayo ithuba eliqhathaniswa netiye elikhethekile lendabuko eyodwa, ngaleyo ndlela kuvule amathuba amaningi amasha emakethe yetiye.Izitshalo ze-herbaceous ezisezingeni eliphezulu, okuhlanganisa ama-adaptogens, ama-CBD namafutha abalulekile, ziqhuba uguquko futhi zizoshintsha ubuso betiye elikhethekile eminyakeni eyishumi ezayo.
Itiye lizuza ukuduma ezinsizeni zokudla
Ubuso obuhlukahlukene betiye obalulwe ngenhla buvela kancane kancane kumamenyu ezindawo zokudlela ezisezingeni eliphezulu kanye nama-cocktail bars asemfashinini.Umqondo we-bartending neziphuzo zekhofi ezikhethekile, kanye nenhlanganisela yetiye eliphambili kanye nezinto ezithokozisayo zokupheka, kuzolethela amakhasimende amaningi amasha isipiliyoni sokuqala esivelele setiye.
Impilo esekelwe ezitshalweni nayo idumile lapha njengoba abapheki nabadlayo ngokufanayo bafuna izindlela ezintsha zokwenza ukudla neziphuzo kunambitheke kangcono futhi banikeze izinzuzo ezithile zezempilo.Lapho abathengi bekhetha isidlo se-gourmet kusuka kumenyu, noma i-cocktail eyenziwe ngesandla, kungase kube nesisusa esifanayo esenza amakhasimende akhethe itiye nsuku zonke ekhaya nasehhovisi.Ngakho-ke, itiye liwukuphelelisa okungokwemvelo kwesipiliyoni sokudlela sama-gourmets esimanje, futhi kulindeleke ukuthi izindawo zokudlela eziningi zizothuthukisa izinhlelo zazo zetiye ngo-2020.
Isikhathi sokuthumela: Feb-20-2020